Health Optimized

By Andrew Ridzik

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Image by Andrew Ridzik

Category: Health & Fitness

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Episodes: 10

Description

This podcast aims to explore the many ways we can take practical and immediate action in order to optimize our health.

Episode Date
Health Optimized Podcast Ep. 010 - Genetics, How to Achieve Your Dream Body, Passion (w/ Supacoopa)
Jul 13, 2023
Ep. 009: Are Artificial Sweeteners Bad For You?
Mar 30, 2023
Ep. 008: 15 Food Hacks to Diet EASILY
Mar 15, 2023
Ep. 007: Artificial sweeteners cause Cardiovascular disease?
Mar 08, 2023
Ep. 006: 4 Ways to ELIMINATE Stress
Mar 01, 2023
Ep. 005: Caffeine... a miracle drug or a silent killer?
Feb 23, 2023
Ep. 004: Dr. Jan Blancato | Cancer Prevention Techniques, Genetics, Personalized Medicine
Feb 15, 2023
Ep. 003: Fat Loss Explained pt. 2 - Understanding Metabolism
Feb 08, 2023
Ep. 002: Fat Loss Explained pt.1 - The basics
Feb 03, 2023
Ep. 001: Dr. Thomas Sherman | Weight and health management tips
Jan 27, 2023