The Heal/Create Podcast
By Courtney Lancaster
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Image by Courtney Lancaster
Category: Self-Improvement
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Episodes: 95
Description
Have you ever wondered what it is about reaching for your dreams that requires so much healing? Are you curious about how creating can support your own healing journey? Join Courtney and her guests as they have conversations all about the topic of emotionally sustainable creativity. You'll find both resource and inspiration to support you as you bring the art you were born to create into the world.
| Episode | Date |
|---|---|
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Hard and Beautiful Truths About a Healthy Creative Life
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Jun 05, 2026 |
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Using the Good China: Ajiri Aki on Joy, Beauty & Slowing Down
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May 24, 2026 |
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Integrated Drive: Healing Your Relationship With Striving
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May 16, 2026 |
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Breathe Again: Whitney Lynn on Breathwork, Nervous System Healing, and Peace
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May 09, 2026 |
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Caring for the Body that Carries Your Dreams: Physical Health 101 with Dr. Reid Lancaster
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May 01, 2026 |
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Where Are You in Your Body? Aundi Kolber on Trauma, Faith, and Coming Home to Yourself
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Apr 10, 2026 |
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The Body Doesn’t Speak English: Reconnecting with Yourself in a Noisy World
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Apr 03, 2026 |
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Money is a Mirror
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Mar 07, 2026 |
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Hard years, Honest Healing, and Learning to Let Love In w/ James Lancaster
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Feb 13, 2026 |
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The Power of Feminine Friendship with Kara Campbell
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Feb 07, 2026 |
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Respect Your Dreams: Rehearsing Goodness and Building a Life That Can Hold Them
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Jan 30, 2026 |
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Rewiring Identity: How Neuroplasticity Heals the Body and Transforms Who We Become
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Jan 16, 2026 |
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Teaching Your Brain There Is No Emergency: A New Year of Alignment
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Jan 09, 2026 |
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Emotional Health 101: Sadness, Anger, Fear, Disgust & Joy
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Dec 05, 2025 |
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A Pause to Catch Up and Be Held
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Nov 14, 2025 |
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The Ten Gifts We All Needed as Children
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Nov 08, 2025 |
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Anxiety as a Messenger: What Your Nervous System Is Trying to Tell You
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Oct 24, 2025 |
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The Nervous System Is Love: A Conversation with Sarah Baldwin
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Oct 17, 2025 |
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Nervous System 101: Finding Safety in Your Creative Soul
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Oct 17, 2025 |
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Demystifying Vision with James Burke
|
Sep 26, 2025 |
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Manifestation Without Fear: Creating as a Well-Loved Child of God
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Sep 19, 2025 |
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When Vision Meets Healing: A Conversation with Ella Hooper
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Sep 12, 2025 |
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Starting with Vision: The First Step to Your Most Loved Self
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Sep 05, 2025 |
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S3 E 20: How to Keep a Friend: Thoughts on Maintaining Healthy Friendships Over Time
|
Aug 08, 2025 |
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S3 E 19: Super Play & the End of the "Tortured Artist" Myth with Ruby Rose Fox
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Jul 18, 2025 |
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S3 E 18: Healing the Hustle: Creating Without Needing to Be Rescued
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Jul 11, 2025 |
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S3 E 17: The Wildest Creatives Need the Healthiest Rhythms
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Jun 27, 2025 |
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S3 E 16: Nobody Cares (In the Best Way)
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Jun 26, 2025 |
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S3 E 15: Faith, Doubt, and the Space Between: A Conversation on Deconstruction
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May 30, 2025 |
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S3 E 14: Rest Is Not a Reward: How to Reset Without Losing Momentum
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May 23, 2025 |
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S3 E 13: Embodying Femininity: Reclaiming Desire, Safety, and Self-Trust
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May 09, 2025 |
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S3 E 12: Healing Through Partnership: Brandi & Bobby Fano on Marriage as a Mirror
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Apr 18, 2025 |
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S3 E 11: Trust the Dream: From Nashville to the Jungle
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Apr 11, 2025 |
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S3 E 10: The Power of Mentorship and Radical Grace
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Mar 21, 2025 |
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S3 E 9: How to Move Forward Without Overwhelming Your Nervous System
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Mar 14, 2025 |
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S3 E 8: Life-Changing Reads: Current Top 5 Books to Heal and Inspire
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Jan 31, 2025 |
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S3 E 7: Overcoming Panic: Rewriting Your Story with Self-Compassion
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Jan 18, 2025 |
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S3 E 6: Cheat Codes for an Empowered 2025: Your Roadmap to Authentic Living
|
Jan 10, 2025 |
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S3 E 5: The Art of Lasting Friendship: Navigating Growth, Triggers, and Chosen Family
|
Dec 14, 2024 |
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S3 E 4: What is Healthy Spirituality?
|
Dec 07, 2024 |
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S3 EP 3: The Supported Worship Leader
|
Nov 29, 2024 |
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S3 EP 2: HEAL | Avoiding Burnout and Thriving as a Creative
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Nov 22, 2024 |
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S3 EP 1: HEAL | Faith, Creativity, and Emotional Health
|
Nov 15, 2024 |
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S2 EP 36: Goodbye For The Summer with Courtney
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Jun 28, 2024 |
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S2 EP 35: HEAL | Faith Deconstruction and Christian Creatives with Courtney and Emily
|
Jun 21, 2024 |
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S2 EP 34: HEAL | Embarrassment and Shadow Work with Courtney
|
Jun 14, 2024 |
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S2 EP 33: CREATE | Artist Story with Lucas Sankey
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Jun 07, 2024 |
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S2 EP 32: HEAL | 10 Signs You're Healing with Courtney
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May 31, 2024 |
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S2 EP 31: CREATE | This Is Your Permission Slip with Courtney
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May 24, 2024 |
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S2 EP 30: CREATE | Artist Story with Leggy Langdon
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May 17, 2024 |
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S2 EP 29: HEAL | Navigating Judgement with Courtney
|
May 10, 2024 |
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S2 EP 28: HEAL | Are We Obsessed with Trauma? (Part 2) with Courtney and Stephanie Bagato
|
May 03, 2024 |
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S2 EP 27: HEAL | How To Think About Your Thoughts with Courtney
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Apr 26, 2024 |
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S2 EP 26: HEAL | Are We Obsessed With Trauma? (Part 1) with Courtney
|
Apr 19, 2024 |
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S2 EP 25: CREATE | Artist Story with Micaela Fox
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Apr 05, 2024 |
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S2 EP 24: CREATE | Artist Story with Dan Buckley
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Mar 29, 2024 |
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S2 EP 23: HEAL | When Inner Child Work Doesn't Work with Courtney
|
Mar 22, 2024 |
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S2 EP 22: S1 REPLAY | Neuroplasticity and Brain Retraining with Katie Nickerson
|
Mar 15, 2024 |
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S2 EP 21: CREATE | 5 Things That Hold Creatives Back with Courtney
|
Mar 08, 2024 |
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S2 EP 20: HEAL | Moving Through Hopelessness with Courtney
|
Mar 01, 2024 |
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S2 EP 19: CREATE | Emotionally Sustainable Performance with Courtney
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Feb 23, 2024 |
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S2 EP 18: HEAL | A Fresh Perspective on Jealousy with Courtney and Emily
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Feb 16, 2024 |
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S2 EP 17: The Story of 'Forgot' with Courtney and Rodger Jaeger
|
Feb 09, 2024 |
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S2 EP 16: HEAL | Internal Family Systems with Jenna Riemersma
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Jan 26, 2024 |
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S2 EP 15: Dear Christian Creative with Courtney
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Jan 19, 2024 |
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S2 EP 14 : CREATE | Artist Story with Wes Schrock
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Jan 12, 2024 |
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S2 EP 13: The You Series Course with Courtney
|
Jan 05, 2024 |
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S2 EP 12: 10 Things in 10 Years Meditation with Courtney
|
Dec 29, 2023 |
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S2 EP 11: CREATE | Blame Free Living and Creating with Courtney and Laura Duncan
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Dec 22, 2023 |
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S2 EP 10: Designing Your Decade with Courtney
|
Dec 15, 2023 |
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S2 EP 9: HEAL | Discovering Your Authentic Self with Courtney and Emily
|
Dec 01, 2023 |
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S2 EP 8: HEAL | How to Process Grief with Courtney
|
Nov 24, 2023 |
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S2 EP 7: HEAL | Cultivating a Flexible Nervous System with Courtney and Emily
|
Nov 17, 2023 |
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S2 EP 6: HEAL | Belonging as a Foundation of Creativity with John Paul Gentile
|
Nov 10, 2023 |
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S2 EP 5: CREATE | The Creative Process of 'Never Been' with Courtney
|
Nov 03, 2023 |
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S2 EP 4: HEAL | Polyvagal Theory, Safety and Creativity with Seth Porges
|
Oct 27, 2023 |
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S2 EP 3: CREATE | Creatives in Business with Stephanie Dawn Elizabeth
|
Oct 20, 2023 |
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S2 EP 2: CREATE | The Cure for Cringe with Courtney and Emily
|
Oct 13, 2023 |
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S2 EP 1: HEAL | It Gets Better with Courtney
|
Oct 06, 2023 |
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Season Two: Intro with Courtney
|
Oct 06, 2023 |
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Episode 17: The Creative Process of 'Walk Next To Me' with Courtney
|
Jul 07, 2023 |
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Episode 16: Wrapping Up Season 1 + The Heart Behind Heal/Create with Courtney
|
Jun 09, 2023 |
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Episode 15: HEAL | Courtney's Healing Journey with Emily Smith
|
Jun 02, 2023 |
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Episode 14: HEAL | Intuition vs Instinct with Courtney
|
May 26, 2023 |
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Episode 13: HEAL | Neuroplasticity and Brain Retraining with Katie Nickerson
|
May 19, 2023 |
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Episode 12: CREATE | Artist Story with Ben Potter
|
Apr 28, 2023 |
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Episode 11: HEAL | Inner Child Work with Anthony Bulauitan
|
Apr 21, 2023 |
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Episode 10: CREATE | Artist Story with Tinasha LaRayé
|
Apr 14, 2023 |
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Episode 9: HEAL | Imposter Syndrome with Courtney
|
Apr 07, 2023 |
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Episode 8: CREATE | Artist Story with Gable Price
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Mar 31, 2023 |
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Episode 7: HEAL | Dreaming and Creating After Loss with Andrew Heiligenthal
|
Mar 24, 2023 |
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Episode 6: CREATE | Artist Story with Adelle Rose
|
Mar 17, 2023 |
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Episode 4: CREATE | Artist Story with India Carney
|
Mar 03, 2023 |
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Episode 3: HEAL | Self Attunement with Stephanie Bagato
|
Feb 24, 2023 |
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Introducing: The Heal/Create Podcast
|
Feb 09, 2023 |