Happy Medium Fit
By Taylor Hodson
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Image by Taylor Hodson
Category: Health & Fitness
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Episodes: 32
Description
Join me on a pursuit of ~wellness~ but let's cut out all the fitness industry BS and create our own happy medium. Your go to pod for hot girl tips, advice, healthy habits, radical honesty, goal-setting, and alignment. As a fitness & nutrition coach, the aim of this podcast is to support you in fulfilling your goals while stepping into the best version of yourself. We can have our cake, and eat it too :)
| Episode | Date |
|---|---|
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#32 - PCOS: Lost the Weight & Still Feel Off? Here's What I'm Doing
|
May 21, 2026 |
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#31 - Why You Can't Stop Thinking About Food (It's Not What You Think)
|
Apr 22, 2026 |
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#30 - starving myself made me fat | my story: my ED, to overweight to PCOS to hot & healthy journey
|
Dec 13, 2025 |
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#29 - PCOS Survival Guide: how to lose 20 lbs & keep it off for good
|
Nov 15, 2025 |
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#28 - for once it probably is your hormones
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Oct 15, 2025 |
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#27 - Cycle Syncing is BS // What to do instead
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Sep 15, 2025 |
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#26 - working out 5x a week is keeping you STUCK
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Aug 13, 2025 |
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#25 - 5 reasons you're exhausted 24/7.. & if coffee is your breakfast we need to talk
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Jul 15, 2025 |
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#24 - You’re C*ckblocking Yourself & it’s time to change your environment
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Jun 16, 2025 |
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#23 - Bad b*tches have bad days too (listen to this if ur crashing out)
|
May 15, 2025 |
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#22 - lost in the fitness sauce? the POWER OF ONE saved me fr
|
Apr 15, 2025 |
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#21 - Ur Body Isn’t Broken—Ur Just Hungry Cuz Ur Eating Like a Toddler
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Mar 13, 2025 |
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#20 - everything I'd do if I was starting my weightloss journey with PCOS
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Feb 18, 2025 |
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#19 - this is the year you 202THRIVE
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Jan 21, 2025 |
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#18 - The Dieting Diaries: Your Guide to a 4-Step Metabolic Reset
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Dec 17, 2024 |
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#17 - I'M BACK N I'M BETTER
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Nov 23, 2024 |
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#16 - how to set up your workout routine to guarantee results
|
Sep 25, 2023 |
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#15 - all things reverse dieting | the diet after your diet
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Jul 31, 2023 |
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#14 - intuitive eating // how to be locked in & maintain results for life
|
Jul 10, 2023 |
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#13 - alcohol // how it affects ur booty gainzzz
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Jun 20, 2023 |
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#12 - caffeinated for optimal performance // how it helps & hurts us
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May 22, 2023 |
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#11 - travel guide: tips & tricks for staying on track
|
May 15, 2023 |
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#10 - 5 simple (yet big) mistakes you're probably making
|
May 09, 2023 |
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#9 - ditching the scale // are you making progress and not even realizing it?
|
May 01, 2023 |
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#8 - how to become a gym girlie // building confidence & overcoming gym anxiety
|
Apr 06, 2023 |
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#7 - bye BYE bye 2 ~bloating~
|
Mar 28, 2023 |
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#6 - To supplement or Not to supplement?
|
Mar 20, 2023 |
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#5 - tracking macros 101 // how to find true balance & why it works
|
Mar 14, 2023 |
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#4 - Plot twist: 5 signs you need to STOP dieting
|
Mar 09, 2023 |
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#3 - the ONE thing you're SLEEPIN on that's preventing you from reaching your goals
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Feb 23, 2023 |
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#2 - Sunday Scaries Survival Guide: healthy hangover habits edition
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Feb 14, 2023 |
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#1 - how your toxic ex is affecting your booty gains // the biopsychosocial model
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Feb 07, 2023 |