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Episode | Date |
---|---|
Ep27 - Going Tea total
|
Apr 08, 2024 |
Ep26 - Reconnecting with the Inner child
|
Apr 01, 2024 |
Ep25 - Changing my environment
|
Mar 24, 2024 |
Ep24 - Switch off for the day
|
Mar 18, 2024 |
Ep23 - Life lessons (Part 2)
|
Feb 25, 2024 |
Ep22 - 12 Life lessons (Part 1)
|
Feb 19, 2024 |
Ep21 - Loneliness leading you into toxicity
|
Feb 05, 2024 |
Ep20 - Single and Healing
|
Jan 29, 2024 |
Ep19 - Jingle all the way to wellness
|
Dec 24, 2023 |
Ep18 - The 5 Pillars of Self Respect
|
Dec 03, 2023 |
Ep17 - Overcoming the winter blues
|
Nov 19, 2023 |
Ep16 - Bootcamp Chronicles
|
Oct 22, 2023 |
Ep15 - Riding the wave of motivation
|
Sep 24, 2023 |
Ep14 - You're not alone, navigating mental health challenges in suicide prevention week.
|
Sep 10, 2023 |
Ep13 - Rising strong: Mastering Resilience in Life's Challenges
|
Aug 28, 2023 |
Ep12 - Overcoming Insecurities
|
Aug 13, 2023 |
Ep11 - The gateway drug to confidence
|
Jul 30, 2023 |
Ep10 - Chalita Tesler - Confidence, self love and empowerment!
|
Jul 16, 2023 |
Ep9 - Tom Jarrett: Commando to thriving gym owner
|
Jun 18, 2023 |
Ep8 - John Middleton: The busy life of a PT
|
Jun 05, 2023 |
Ep7 - Kieran McGregor - Sports forever foundation
|
May 21, 2023 |
Ep6 - Nicola Creen: Bullied, Modelling and helping others
|
May 07, 2023 |
Episode 5 - Lesley Speedie: Hard hitting reality of being homeless
|
Apr 23, 2023 |
Episode 4 - Alex Gribben Battling dyslexia to helping others
|
Apr 09, 2023 |
Episode 3 - Craig Watt Drugs, Addiction and Music
|
Mar 24, 2023 |
Episode 2 - Personal Trainer Adam O'donnell
|
Mar 07, 2023 |
Episode 1 - Former soldier Michael Duffy
|
Feb 10, 2023 |