Welcome Your Dream ∣ Heal Your Heart, Align With Your Truth & Glow Up in Wholeness & Sovereignty
By HOUNAIDA BELLASFAR ∣ Certified Grief Recovery Specialist ∣ Wholeness & Sovereignty Coach
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 144
Description
Welcome Your Dream is the podcast for sensitive adults ready to recover from emotionally immature parents and partners, heal their heart, and glow up in wholeness and sovereignty.
I’m Hounaïda Bellasfar, Wholeness & Sovereignty Coach. I spent 17 years as an architect in Paris, London, and Montreal, building a life that looked successful on the outside but left me anxious, lonely, and disconnected. The loss of my beloved puppy and the end of a painful relationship became the turning point that led me to my true purpose: guiding others to recover, align with their truth, and live with dignity, joy, and freedom.
I share my personal journey from depression, burnout, and grief to connection, alignment, wholeness, sovereignty, joy, and inner peace — so you know you’re not alone.
Each episode, you’ll discover how to:
- Recognize the signs of emotionally immature parents and partners
- Release guilt, people-pleasing, and perfectionism
- Set boundaries and honor your truth
- Recover from grief and loss in a healthy way
- Reconnect with your authentic self and glow up into wholeness and sovereignty
You’ll leave with practical tools, clarity, and the possibility to create a life filled with alignment, love, and inner peace.
Discover more, and work with me directly, at www.welcomeyourdream.com
| Episode | Date |
|---|---|
|
I recovered from the loss of my son.
|
Jan 20, 2026 |
|
How to stop caring about what other people think?
|
Jan 20, 2026 |
|
Why do you attract needy people?
|
Jan 20, 2026 |
|
Stop Trying to Lose Weight, Start Loving Yourself.
|
Jan 20, 2026 |
|
Why Do You Feel Anxious and Lazy When You Need to Rest?
|
Jan 20, 2026 |
|
Learning new things is never enough.
|
Jan 20, 2026 |
|
The Worst Thing You Can Say to Someone Who Lost Their Pet.
|
Jan 20, 2026 |
|
Why are you more affected by your parents than your siblings?
|
Jan 20, 2026 |
|
You Can't Change Someone Who Doesn't Want to Change.
|
Jan 20, 2026 |
|
Stop accepting people's lack of engagement and seeing them as nice
|
Jan 12, 2026 |
|
You're not defending yourself, you're deflecting. Stop being mean.
|
Jan 12, 2026 |
|
What is the difference between therapy and grief recovery?
|
Jan 12, 2026 |
|
Did your parent demand excessive emotional work from you as a child?
|
Jan 12, 2026 |
|
From Being Shut Down to Joyful Full Self-Expression
|
Jan 12, 2026 |
|
I Confused Entanglement and Enmeshment for Love. Ana a euthanized dog taught me about that.
|
Jan 12, 2026 |
|
Can You Recover from the Loss of Your Child?
|
Jan 12, 2026 |
|
How do you heal your heart after divorce?
|
Jan 12, 2026 |
|
I stopped being polite and nice, and I started being authentic.
|
Jan 12, 2026 |
|
Why do you feel never good enough?
|
Jan 12, 2026 |
|
I used to lose myself in relationships.
|
Jan 12, 2026 |
|
Why do you struggle with low self-esteem?
|
Jan 12, 2026 |
|
How to Heal Your Heart After a Breakup?
|
Jan 12, 2026 |
|
How do you stop feeling guilty?
|
Jan 12, 2026 |
|
Are You Exhausted from Doing Too Much?
|
Jan 12, 2026 |
|
I Didn't Know Love and Knew Only Enmeshment
|
Jan 12, 2026 |
|
Why is it important to heal your heart after losses?
|
Jan 12, 2026 |
|
When you judge, you project what you don't accept in yourself.
|
Jan 12, 2026 |
|
Can Your Parents Be Jealous of You
|
Jan 12, 2026 |
|
The Freedom to Be You
|
Dec 31, 2025 |
|
If you're over 40 and ready to transform your life, this is for you.
|
Dec 31, 2025 |
|
How do you deal with a narcissistic mother?
|
Dec 31, 2025 |
|
Why do you struggle to say no?
|
Dec 31, 2025 |
|
Should you stay with an alcoholic partner?
|
Dec 31, 2025 |
|
Emotional neglect runs in silence
|
Dec 31, 2025 |
|
You don't show gratitude when you feel grateful.
|
Dec 31, 2025 |
|
How Do You Stop Feeling Guilty with Your Parents?
|
Dec 31, 2025 |
|
Anger, Blame, Criticism and Domination are Poor Functioning Skills to Seek Comfort.
|
Dec 31, 2025 |
|
When Your Ex Wants to Go Back With You, Don’t Get Excited.
|
Dec 31, 2025 |
|
Your Power is in Mastering Your Impulses
|
Dec 31, 2025 |
|
when you stop overdoing and overgiving, you start to relax.
|
Dec 31, 2025 |
|
You Don't Need Religion to Access God's Wisdom
|
Dec 31, 2025 |
|
What is the difference between empathy and compassion?
|
Dec 31, 2025 |
|
I need to find my half so I can feel happy.
|
Dec 31, 2025 |
|
Be proud of yourself.
|
Dec 31, 2025 |
|
Why are you the only one doing the emotional work in your relationship?
|
Dec 31, 2025 |
|
You don't realize that your independence was a necessity, not a choice.
|
Dec 31, 2025 |
|
See Abuse for What It Is
|
Dec 31, 2025 |
|
With Christmas, you may feel lonely.
|
Dec 29, 2025 |
|
What does it mean living with alignment?
|
Dec 29, 2025 |
|
When You Learn to Become Tough, You Reject Your Own Feelings
|
Dec 29, 2025 |
|
Why are you uncomfortable with your feelings?
|
Dec 29, 2025 |
|
Why is it important to identify emotional immaturity in your parents?
|
Dec 29, 2025 |
|
How do you go through Christmas when you lost your partner?
|
Dec 29, 2025 |
|
When Your Parents Worry About You, That Is Not Love
|
Dec 29, 2025 |
|
The need of feeling heard and understood is real.
|
Dec 29, 2025 |
|
What Saved Me From Feeling Disconnected And Alone
|
Dec 29, 2025 |
|
I create the possibility of travel in the world for fun in a wonderful and beautiful way or better
|
Dec 22, 2025 |
|
All souls matter equally.
|
Dec 22, 2025 |
|
Stop begging for attention from people.
|
Dec 22, 2025 |
|
Living from Peace is the Way to Go, Moving Forward
|
Dec 22, 2025 |
|
Don't Apologize for Needing Help.
|
Dec 22, 2025 |
|
You can't make sense of what doesn't make sense.
|
Dec 22, 2025 |
|
How to Stop Ruminating and Hurting Yourself?
|
Dec 22, 2025 |
|
The Confrontation You Face When You're Highly Sensitive.
|
Dec 22, 2025 |
|
It took me 10 years to move from depression to joy
|
Dec 22, 2025 |
|
When we experience loss, we are the only one to suffer.
|
Dec 22, 2025 |
|
I connected with my dog after he died and he led me to another dog to adopt.
|
Dec 16, 2025 |
|
Stop letting people use you.
|
Dec 16, 2025 |
|
It Was So Hard Growing Up in a Family That Doesn't Understand You
|
Dec 16, 2025 |
|
How I supported the grief recovery of a mother who lost her son 30 years ago.
|
Dec 16, 2025 |
|
I find it sad that people believe earning stuff, accumulating money, is enough.
|
Dec 16, 2025 |
|
I hear you, I see you, I acknowledge you, but I cannot help you.
|
Dec 16, 2025 |
|
They will test you and push your limits, always.
|
Dec 16, 2025 |
|
I don't care about other people's opinion anymore.
|
Dec 16, 2025 |
|
Don’t try to show your worth anymore to people who are not ready to see you anyway.
|
Dec 15, 2025 |
|
Finally healed after the loss of my father
|
Dec 15, 2025 |
|
If you can't be with yourself, it's a real problem.
|
Dec 15, 2025 |
|
How do you deal with fake people?
|
Dec 15, 2025 |
|
The Time I Was Lost, Disconnected, Trying to Survive Is Behind Now, But It Was Never Easy
|
Dec 15, 2025 |
|
I communicated with my birds when they flew away.
|
Dec 15, 2025 |
|
I communicated with my cat when she was lost.
|
Dec 15, 2025 |
|
When you lose your bird, it hurts so much
|
Dec 11, 2025 |
|
Blaming and guilt-tripping by your parents to make you love them.
|
Dec 11, 2025 |
|
Do you prefer dogs company instead of people?
|
Dec 11, 2025 |
|
Waking up from mistreatment disguised as love from your parents.
|
Dec 11, 2025 |
|
Losing your dog hurts so much and no one can understand your pain. It’s not just a pet.
|
Dec 09, 2025 |
|
When Your Mother Believes That You Exist to Take Care of Her
|
Dec 09, 2025 |
|
Here’s why you feel pain in your back, stiffness in your neck, and shoulder
|
Dec 09, 2025 |
|
What does it mean to live whole and sovereign?
|
Dec 09, 2025 |
|
let’s talk about that void you feel inside
|
Dec 09, 2025 |
|
I suffered for a long time accepting limitations
|
Dec 09, 2025 |
|
You were trained to believe that sacrifice is the price of belonging
|
Dec 07, 2025 |
|
When you reach out for comfort, you're shamed. When they reach out, you're expected to soothe them.
|
Dec 07, 2025 |
|
Underneath Anger there is a long-standing sadness
|
Dec 07, 2025 |
|
It Hurts Deeply When They Tell You You're Too Sensitive
|
Dec 06, 2025 |
|
They Shamed Your Needs and Fed on Your Empathy
|
Dec 06, 2025 |
|
Why do you feel painfully lonely?
|
Dec 06, 2025 |
|
Your Loneliness is Your Doorway to Your Expansion
|
Dec 05, 2025 |
|
Are you exhausted from doing too much emotional work in your relationship?
|
Dec 05, 2025 |
|
Watch out for these red flags in your partner
|
Dec 05, 2025 |
|
Why are you affected deeply by your disconnected partner?
|
Dec 04, 2025 |
|
What does it mean to live in peace in this chaotic life?
|
Dec 04, 2025 |
|
When is the apology from your partner fake?
|
Dec 04, 2025 |
|
When we breach our boundaries because we feel guilty
|
Dec 03, 2025 |
|
How Did Dating a Narcissist Affect Me?
|
Dec 03, 2025 |
|
What does it mean for me being emotionally mature?
|
Dec 03, 2025 |
|
I have a very challenging relationship with my mother.
|
Dec 02, 2025 |
|
When memories of the past pop up, they hurt us over and over again.
|
Dec 02, 2025 |
|
How does it feel to be completely free from your mother's wounds?
|
Dec 02, 2025 |
|
Applying God's Guidance Is Everything
|
Dec 02, 2025 |
|
Can you recover after being with a narcissist?
|
Dec 02, 2025 |
|
Why did you attract a narcissist?
|
Dec 02, 2025 |
|
Adults Growing Up in Chaotic Families
|
Nov 30, 2025 |
|
When you hit rock bottom, you open up to change and stop waiting for the world to save you.
|
Nov 30, 2025 |
|
When you have emotionally immature parents, will you become emotionally immature adults?
|
Nov 30, 2025 |
|
You’re Not Hurt, You’re Elevated
|
Nov 28, 2025 |
|
No matter what life throws at you, you are meant to overcome it.
|
Nov 28, 2025 |
|
Can you trust again after betrayal?
|
Nov 27, 2025 |
|
They feel unhappy because you are controlling.
|
Nov 27, 2025 |
|
Cheating didn’t dim my light. It sparked an even brighter glow within me.
|
Nov 27, 2025 |
|
Your support was never appreciated because they never recognized their own dependency.
|
Nov 26, 2025 |
|
They Deny to Avoid Shame
|
Nov 26, 2025 |
|
They wait for you to make them feel better, and it is exhausting.
|
Nov 26, 2025 |
|
Emotional neglect in your childhood set you for struggle in your relationships in adulthood.
|
Nov 25, 2025 |
|
Why Can't You Stop Doubting Yourself?
|
Nov 25, 2025 |
|
Are You Treated Like a Burden by Your Parents?
|
Nov 25, 2025 |
|
Why Do You Struggle With Some People You Try To Help?
|
Nov 24, 2025 |
|
Why do you feel unsupported in your relationship?
|
Nov 24, 2025 |
|
My system is finally landing in safety.
|
Nov 24, 2025 |
|
Stop Searching. The Only Truth Is Inward. Go Back to Yourself.
|
Oct 28, 2025 |
|
From Loneliness, Anxiety, and Depression to Freedom and Sovereignty
|
Oct 09, 2025 |
|
Stop Struggling with Your Parents. Empower Yourself.
|
Sep 25, 2025 |
|
Don’t Fool Yourself. Alcoholic Doesn’t Love You. You’re Struggling in Silence.
|
May 05, 2025 |
|
How to Deal with Breakups, Divorce, and Empower Yourself
|
Apr 25, 2025 |
|
Comment guérir de la colère et trouver la paix?
|
Feb 23, 2024 |
|
How to Heal Anger and Find Peace?
|
Feb 21, 2024 |
|
How to access your own power?
|
Apr 07, 2023 |
|
Have you considered your excuses?
|
Mar 31, 2023 |
|
Overcoming the scary world of emotions
|
Mar 23, 2023 |
|
How does your inner saboteur affect your life?
|
Mar 16, 2023 |
|
What can Sugar do to you and how to stop craving it?
|
Mar 02, 2023 |
|
Feeling good again after being stressed
|
Feb 24, 2023 |
|
The road that leads to happiness and freedom
|
Feb 17, 2023 |
|
What to do when facing Health problems after 40
|
Feb 10, 2023 |