ayawithin

By aya shelbs

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Category: Self-Improvement

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Episodes: 33

Description

Ayawithin is a podcast hosted by aya shelbs a Clinical Therapist and online leader, where she unapologetically dives into the ugly yet beautiful side of stepping into one's power. Aya is someone that leans into the discomfort of talking about the sh!t no one really wants to talk about. She enjoys diving into taboo topics from sex, plant medicine, self-development, shadow work, heartbreak, or what she's currently going through in her personal life. Nothing is planned to keep it raw and vulnerable. So let's take a deep breath together and dive in.

Episode Date
what if the hard choice is the right one?
Mar 19, 2026
i thought quitting weed would fix my life
Mar 12, 2026
why i broke up with MJ (Marijuana) after 10 years
Feb 18, 2026
from endings to renewal: entering a new cycle in 2026
Jan 05, 2026
what happens when you stop smoking weed (marijuana, MJ, mama jane, zaza)
Dec 29, 2025
your nervous system is not your intuition
Dec 08, 2025
season 2: holiday anxiety, pressure & spending the holidays alone (again)
Nov 25, 2025
microdosing q&a 🍄
Jan 06, 2025
redirection xoxo - rejection
Nov 13, 2024
a woman's superpower: cycle syncing
Sep 26, 2024
sex baby, let's talk about masturbation, culture, birth control
Aug 28, 2024
ayawithin frequency session 3
Aug 21, 2024
part 2 : self-sabotage anyone?
Jul 21, 2024
self-sabotage anyone?
May 14, 2024
are we breaking up : friendship edition
Mar 25, 2024
relationships, stillness, love = discomfort
Mar 19, 2024
evolution within : i'm back
Jan 16, 2024
high-girl rants : dating chronicals
Nov 09, 2023
life be life(ing) : closing a chapter
Nov 08, 2023
sad girl vibes
Sep 14, 2023
ayawithin frequency session 2
Aug 29, 2023
bye bye instagram // bye bye boys
Aug 16, 2023
ITS ALREADY MINE... shifting my mindset to call it all in
Aug 10, 2023
cheating!!! what do I do???
Jul 13, 2023
high chats x maria lee // taking on energy, relationships, evolution, and other deep shit
Jul 03, 2023
am I crazy or is it self-sabotage?
May 16, 2023
WTF planning is ruining my life
Apr 29, 2023
did she say trust issues?
Apr 10, 2023
obsession & rejection // disrupting cycles
Mar 30, 2023
my thoughts can be scary 💭
Mar 22, 2023
waking TF up // deep dive pt 2
Mar 03, 2023
deep dive pt 1 -
Feb 21, 2023
Ayawithin // Trailer
Feb 10, 2023