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These two friends come from different worlds but have become close through their shared experiences as athletes, fitness competitors, dog lovers, coffee addicts, and women. Ali & Ella share their experiences and talk about the things women think but don't share. From running a business, managing kids, women's health, periods, menopause, relationships and much more. Women want to feel connected & not alone. Come be a fly on the wall and tune in every fortnight while you do your morning walk, drop your kids to school, have lunch at your desk or prepare your dinner. Feel connected, maybe a little inspired and hopefully a little lighter with us in your life. If you'd like to contact them you can find them on Instagram @ellamartyn and @aliroserobinson - If you like what you hear, please screenshot it, share it and tag them so they can thank you.
| Episode | Date |
|---|---|
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Episode 61: Introducing EPOQ
|
May 07, 2026 |
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Episode 60: Zero F*cks
|
Apr 23, 2026 |
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Episode 59: The Renovations That Tested Ella
|
Apr 09, 2026 |
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Episode 58: Leave Your Ego at the Door
|
Mar 26, 2026 |
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Episode 57: Why Self Awareness Doesn't Equal Change
|
Mar 12, 2026 |
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Episode 56: Fitness Bodies Online Vs Real Life
|
Feb 26, 2026 |
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Episode 55: Reflecting on Australia Day
|
Feb 12, 2026 |
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Episode 54: New Year - What's in Store
|
Jan 29, 2026 |
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Episode 53: New FMG Champ & Holiday Disasters
|
Jan 15, 2026 |
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Episode 52: Closing out 2025
|
Nov 02, 2025 |
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Episode 51: Surprise - Ali's 8 Week Prep
|
Oct 19, 2025 |
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Episode 50: FMG Worlds 2025 - Recap
|
Sep 23, 2025 |
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Episode 49: From Prep to Podium- Ella's Road to Victory
|
Sep 04, 2025 |
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Episode 48: Binge Worthy TV - What We Are Loving
|
Aug 21, 2025 |
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Episode 47 - Our Best & Worst Travel Destinations
|
Aug 07, 2025 |
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Episode 46 - Starting Our Fitness Journey - What Would We Do Differently
|
Jul 24, 2025 |
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Episode 45 - What Could Go Wrong Show Day
|
Jul 10, 2025 |
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Episode 44 - Guest Episode: Petrina Barber - Cancer Survivor, Bodybuilder, Stoma Advocate
|
Jun 26, 2025 |
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Episode 43 - Back to Corporate Life
|
May 22, 2025 |
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Episode 42 - FMG Home & Away April Recap
|
May 08, 2025 |
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Episode 41 - Joys & Struggles of Owning Dogs
|
Apr 24, 2025 |
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Episode 40 - Behind the Scenes with FMG NZ
|
Apr 11, 2025 |
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Episode 39 - Beyond Goodbye - Planning for Peace of Mind
|
Mar 27, 2025 |
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Episode 38 - Fitness Industry Rants
|
Mar 13, 2025 |
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Episode 37 - Pregnancy Scares & Cleanses
|
Feb 27, 2025 |
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Episode 36 - Setting our Sights on 2025
|
Feb 06, 2025 |
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Episode 35 - How to Stay on Track on Holidays
|
Jan 23, 2025 |
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Episode 34 - FMG Aus & Dubai Catch Ups
|
Nov 11, 2024 |
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The Prep Series - Episode 10: Starting in Your 40s with Julie Maree Melvin, FMG 45+ Australian Fitness Champion
|
Oct 24, 2024 |
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The Prep Series - Episode 9: Prep Changed My Life with Alicia Ridley, Ellavate Client
|
Oct 17, 2024 |
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The Prep Series - Episode 8: Post Comp Reverse Vs Recovery Diet
|
Oct 10, 2024 |
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The Prep Series - Episode 7: The Not So Glamorous Side of Competing
|
Oct 03, 2024 |
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The Prep Series - Episode 6: Competing Overseas with Taylor Atkins, FMG Fitness Pro
|
Sep 26, 2024 |
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The Prep Series - Episode 5: Peak Week & Show Day - What to Expect
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Sep 19, 2024 |
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The Prep Series - Episode 4: Posing Tips to Bring Your Best to Stage with Marijana Ryding, FMG Posing Coach
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Sep 12, 2024 |
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The Prep Series - Episode 3: Different Phases of Prep
|
Sep 05, 2024 |
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The Prep Series - Episode 2: How to Save 1000's in Prep with The Comp Closets Sarah Moore
|
Aug 29, 2024 |
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The Prep Series - Episode 1: First Time Competitors - What You Need to Know
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Aug 22, 2024 |
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Episode 33 - Cold Exposure & CPAP Machines
|
Aug 01, 2024 |
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Episode 32 - Spilling the Tea
|
Jul 01, 2024 |
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Episode 31 - PT Vs. Online Coaching
|
Jun 17, 2024 |
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Episode 30 - Catalyst for Change
|
May 24, 2024 |
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Episode 29 - FMG Recap & New FMG Pro
|
May 04, 2024 |
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Episode 28 - Nutrition to Support Health Hormones in Women
|
Apr 24, 2024 |
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Episode 27 - Endometriosis Diagnosis and Surgery - My 10 Year Journey
|
Apr 02, 2024 |
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Episode 26 - Client and Coach Red Flags
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Mar 14, 2024 |
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Episode 25 - Outgrowing Friendships
|
Feb 29, 2024 |
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Episode 24 - Tammy Hall - A Mum of 3 That Does It All
|
Feb 04, 2024 |
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Episode 23 - Turning Passion into Business
|
Jan 21, 2024 |
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Episode 22 - Goal Setting for 2024
|
Jan 09, 2024 |
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Episode 21 - Navigating the Silly Season
|
Dec 15, 2023 |
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Episode 20 - Pro Debut & Show Wrap Up
|
Nov 11, 2023 |
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Episode 19 - Sept. 23 - Your Best Self Photoshoot Recap
|
Oct 11, 2023 |
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Episode 18 - Breast Implants and Explant Surgery
|
Sep 28, 2023 |
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Episode 17 - Comp Prep Phases & Peaking
|
Sep 14, 2023 |
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Episode 16 - Stress and Fat Loss
|
Aug 31, 2023 |
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Episode 15 - Our Experiences with Hormone Therapy
|
Aug 16, 2023 |
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Episode 14 - Developing Mental Toughness
|
Aug 03, 2023 |
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Episode 13 - Current Cost of Living
|
Jul 20, 2023 |
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Episode 12 - Body Confidence in Every Phase
|
Jul 06, 2023 |
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Episode 11 - Why You Should Do a Photoshoot
|
Jun 21, 2023 |
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Episode 10 - Body Scans, Dexa & BMI
|
Jun 08, 2023 |
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Episode 9 - Setting Boundaries
|
May 25, 2023 |
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Episode 8 - Fat Loss vs Weight Loss
|
May 10, 2023 |
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Episode 7 - Make up & skin care advice from the best in the business
|
Apr 26, 2023 |
|
WBFF GC 22 APRIL 2023 RECAP - BONUS EPISODE
|
Apr 23, 2023 |
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Episode 6 - Are you Training or exercising?
|
Apr 12, 2023 |
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Episode 5 - Money Mindset
|
Mar 30, 2023 |
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Episode 4 - Weight training changed our lives
|
Mar 15, 2023 |
|
Episode 3 - Mother Daughter Relationships
|
Mar 01, 2023 |
|
Episode 2 - Grey Hairs and Botox
|
Feb 12, 2023 |
|
Episode 1 - Who We Are
|
Feb 11, 2023 |