That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a Twist
By Natalie Deering
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Category: Mental Health
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Subscribers: 8
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Episodes: 102
Description
Blending the transformative lens of Internal Family Systems (IFS) therapy with the evolving landscape of wellness, Natalie offers intimate reflections and thought-provoking interviews designed to help us listen within. Whether you're a seasoned practitioner or newly IFS-curious, each episode gently reminds us: no part is too small, too loud, or too strange to be welcomed home.
| Episode | Date |
|---|---|
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Beyond the Body: Danielle Carron on Her Near Death Experience and the Timeless Self
|
Nov 25, 2025 |
|
No Bad Puppets: Parts Work, Play, and IFS with Mark Saltzman
|
Oct 29, 2025 |
|
IFS Conference Reflections (and Celebration of 100th episode) with Tammy Sollenberger
|
Oct 06, 2025 |
|
Befriending the Inner Critic with IFS - A Conversation with Chris Burris
|
Sep 25, 2025 |
|
Embodying Self-Energy with Jenny Hayo
|
Aug 18, 2025 |
|
Self-Led Healing in Expanded States: IFS & Psychedelics with Heather Smith
|
Jul 28, 2025 |
|
Transpersonal IFS: Where Consciousness and Self Collide with Chris Hancock
|
Jul 07, 2025 |
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Opening the Inner World: Divine Inflow, Parts Work & Swedenborgian Wisdom with Chelsea Odhner, Robert Falconer & Jonathan Rose
|
Jun 23, 2025 |
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Who's Awake? Befriending Insomnia with Internal Family Systems -- with Katie LaCelle
|
Jun 02, 2025 |
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MDMA, Partnership, and Parts Work: A Conversation with Steph and Craig
|
May 12, 2025 |
|
The Many Faces of Identity: Sam Deering on Survival, Expression, and the Search for Belonging
|
Apr 28, 2025 |
|
Pushing Back on Healthcare: Chronic Illness, Healthcare Advocacy, and the Power of Agency with Dr. Jacob Kendall
|
Apr 07, 2025 |
|
No Bad Charts: Astrology-Informed IFS with Sarah Temel
|
Mar 24, 2025 |
|
The Parts of Us That Long: An IFS Exploration of Longing and Heartache with Susan Poznyansky
|
Mar 10, 2025 |
|
Fascial Awakening and Nervous System Regulation with Jessica Lichaa
|
Feb 24, 2025 |
|
Exploring Soul Collage® and Internal Family Systems with Lynn Motley
|
Feb 10, 2025 |
|
The Accomplisher Within: Finding Balance and Self-Awareness with Allyson Blythe
|
Jan 27, 2025 |
|
Flying Free from Spiritual and Emotional Abuse: A Conversation with Natalie Hoffman
|
Jan 13, 2025 |
|
Sober Curious: A Candid Conversation with Christina Jelesky
|
Dec 30, 2024 |
|
Guided Meditation: Connecting with Your Intuition for Healing with Tammy Waldron
|
Dec 16, 2024 |
|
Harnessing Intuition for Healing in IFS and ThetaHealing® with Tammy Waldron
|
Dec 16, 2024 |
|
Astrology and How it Impacts Our Relationships, with Nicki Slattery
|
Dec 02, 2024 |
|
A Guidebook for Walking a Healing Path, with Ralph De La Rosa
|
Nov 18, 2024 |
|
Would You Run 50 Miles? Running as a Parallel to Life, with Lauren Callahan
|
Nov 04, 2024 |
|
Bonus: Sonya Verma Mini Sound Healing Session
|
Oct 21, 2024 |
|
Are You Listening to the Sounds Around You? Sound Healing and its Benefits, with Sonya Verma
|
Oct 21, 2024 |
|
Have You Ever Felt Heartbroken? Navigating Heartbreak with Sara Avant Stover
|
Oct 07, 2024 |
|
Do You Work with a Narcissist? Workplace Narcissism and its Impacts on Mental Health, with Shelby Pressley
|
Sep 23, 2024 |
|
Are You a Highly Sensitive Person? HSP and IFS, with Martina Williams and Kyle Wehrend
|
Sep 09, 2024 |
|
Inviting Connection with Humor, Social Media, and Movies, with Justin Martin
|
Aug 19, 2024 |
|
Embodying Spirituality and Resourcing Beyond Self, with Valerie Louis
|
Jul 29, 2024 |
|
Connecting to Parts with Creative Expressive Arts and IFS, with Theresa Soltzberg
|
Jul 15, 2024 |
|
The Magic of IFS and EMDR, with David Polidi
|
Jul 01, 2024 |
|
Mold Toxicity and its Impact on Mental and Physical Health, with Melissa Johnson
|
Jun 17, 2024 |
|
Attachment Theory, its Styles, and its Impact on Relationships, with Annie Chen
|
Jun 03, 2024 |
|
Body-Mind is Mind-Body: Somatic IFS with Susan McConnell
|
May 20, 2024 |
|
Blending the Practical with the Mystical with Human Design (and IFS,) with Dr. Nicole Garritano
|
May 06, 2024 |
|
The Connection with Reiki and Self-Energy, with Dr. Christine Kiesinger
|
Apr 22, 2024 |
|
The Unwilling Rebel of IFS, Joanne Twombly, on Trauma and Dissociation Informed Internal Family Systems
|
Apr 08, 2024 |
|
How the Lymphatic System Impacts our Health, with Kaitlyn Mariah (Re-release from February 2023)
|
Apr 01, 2024 |
|
IFS Beyond the Therapy Room and the Rules, with Emma Redfern and Helen Foot
|
Mar 25, 2024 |
|
Vulnerability is a Super Power, with Jalon Johnson
|
Mar 18, 2024 |
|
Waking up to the Reality of Our True Self with Centering Prayer and IFS, with Tammy Sollenberger
|
Mar 11, 2024 |
|
Witch Wounds and Their Impact on the Present, with Sasha Lipskaia
|
Mar 04, 2024 |
|
Understanding Guilt and Shame from an IFS Perspective, with Dr. Martha Sweezy
|
Feb 26, 2024 |
|
Working with Higher Guides with MDLT and Transpersonal IFS, with Chris Hancock
|
Feb 19, 2024 |
|
Befriending Your Nervous System with Polyvagal Theory (and IFS), with Deb Dana
|
Feb 12, 2024 |
|
Connecting with Guides and Past Lives, with Robert Falconer
|
Feb 05, 2024 |
|
Bonus: Guided Meditation for Guide, Unattached Burdens, and Part Awareness, with Robert Falconer
|
Feb 05, 2024 |
|
How to Be Self-Led in Relationships, Work, Parenting, and Spirituality, with Seth Kopald
|
Jan 29, 2024 |
|
IFS and Direct Access: The Key to Unlocking the Secret History of Parts, with Dave Adamusko
|
Jan 22, 2024 |
|
Connecting With Your Heart of Gold, with Betsy Fenzel
|
Jan 15, 2024 |
|
Motivation Made Easy with Dr. Shawn Hondorp
|
Jan 08, 2024 |
|
Glow Worthy: Practices for Awakening Your Inner Light, with Katie Silcox
|
Jan 01, 2024 |
|
IFS as a Life Practice, with Dr. Richard Schwartz (Re-release from July 31st, 2023)
|
Dec 25, 2023 |
|
It’s Not Mine and I Don’t Need to Carry It: IFS and Legacy Burdens, with Ann Sinko (Re-release from August 7th 2023)
|
Dec 18, 2023 |
|
IFS and Unattached Burdens: What Are They and How Do We Help Them, with Robert Falconer (Re-release from April 24th, 2023)
|
Dec 11, 2023 |
|
Fuel Your Brain, Not Your Anxiety, with Dr. Kristen Allott (Re-release from March 6th 2023)
|
Dec 04, 2023 |
|
Chinese Medicine and IFS: The Deep Emotional Roots Connected to our Symptoms, with Dr. Nadia Ramo
|
Nov 27, 2023 |
|
Externalizing Parts in IFS with Figurines and Sandtray, with Leslie Petruk
|
Nov 20, 2023 |
|
Trauma and the Brain: Impacts and Interventions with Stephanie Ryall
|
Nov 13, 2023 |
|
Embodying IFS with Sexual Orientation: An Intimate Conversation with Dr. Frank Anderson
|
Nov 06, 2023 |
|
Nature, Adventure, and Lessons Learned, with Terry Prichard
|
Oct 30, 2023 |
|
The Healing Power of IFS and Psychedelics, with Dr. Nancy Morgan
|
Oct 23, 2023 |
|
The Power of ThetaHealing®, with Tammy Waldron
|
Oct 16, 2023 |
|
BONUS: ThetaHealing® Guided Meditation with Tammy Waldron
|
Oct 16, 2023 |
|
Is it ADHD or ADHD-Like Symptoms Due to Trauma, with Dr. Tamara Rosier
|
Oct 09, 2023 |
|
Trauma Sensitive Yoga: Living a Fulfilling and Empowered Life with Andree Philpot
|
Oct 02, 2023 |
|
Womb Wisdom with Jenny Griffith: Cycle Syncing, Ayurveda, IFS, and More!
|
Sep 25, 2023 |
|
Coaching the Whole Person: Inviting Coaching Principles and IFS with Brian Jaudon
|
Sep 18, 2023 |
|
Trauma as a Path to Freedom, Part 2: The 5 Pillars of Modern Alchemy with Adora Winquist
|
Sep 11, 2023 |
|
Trauma as a Path to Freedom: Becoming a Modern Alchemist with Adora Winquist
|
Sep 04, 2023 |
|
Connecting to the Consciousness of Money, with Gale West
|
Aug 28, 2023 |
|
No Bad Feelings: Non-Violent Communication with Allyson Blythe
|
Aug 21, 2023 |
|
Ever-Evolving Wellness and the Barriers We Face, with Shelby Pressley
|
Aug 14, 2023 |
|
It’s Not Mine and I Don’t Need to Carry It: Legacy Burdens with Ann Sinko
|
Aug 07, 2023 |
|
IFS as a Life Practice with Dr. Richard Schwartz
|
Jul 31, 2023 |
|
Move the Tissues to Heal the Issues! Conscious Awakening with Jessica Lichaa
|
Jul 24, 2023 |
|
Your Brain’s Not Broken: ADHD and Just Trying to Look Normal with Dr. Tamara Rosier
|
Jul 17, 2023 |
|
Hello, Anger. Hello, Sadness: The Power of Naming Our Emotions with Thomas Grubba
|
Jul 10, 2023 |
|
Getting to Know Ourselves with the Enneagram, with Joan Ryan
|
Jul 03, 2023 |
|
Seeing Mental Health Through an EEG, with Stephanie Ryall
|
Jun 26, 2023 |
|
The Expansion of Consciousness with Ketamine and IFS, with Dr. Robert Grant
|
Jun 19, 2023 |
|
Self as an Ever Present Energy of Love, with Gabby Bernstein
|
Jun 12, 2023 |
|
The Shorthand Technique Everyone Needs to Know for Part Connection, with Jenna Riemersma
|
Jun 05, 2023 |
|
Sentur, An App for Self and Part Connection, with Sarah Houy
|
May 29, 2023 |
|
IFS and Self-Led Eating with Dr. Kim Daniels
|
May 22, 2023 |
|
Ayurveda, Doshas, and Inviting Balance with Katie Silcox
|
May 15, 2023 |
|
Imposter Syndrome and How to Address it, with Dr. Ashley Solomon
|
May 08, 2023 |
|
IFS, Business Coaching, and Self- Leadership, with Dr. Christine Kiesinger
|
May 01, 2023 |
|
Internal Family Systems and Unattached Burdens, with Robert Falconer
|
Apr 24, 2023 |
|
Performance Psychology and Embodying Self Energy with Nick Rogell
|
Apr 17, 2023 |
|
Loss, Grief, and Recovery with Carrie Riley
|
Apr 10, 2023 |
|
Shrinking: Episodes 5-6 with Laura Barclay
|
Apr 03, 2023 |
|
30 Days to Your Authentic Self with IFS and Tammy Sollenberger
|
Mar 27, 2023 |
|
Tarot, Business Coaching, and Self Discovery with Nicki Slattery
|
Mar 20, 2023 |
|
Shrinking: Episodes 3 and 4 with Nick Rogell
|
Mar 13, 2023 |
|
Anxiety and Blood Sugar with Dr. Kristen Allott
|
Mar 06, 2023 |
|
The Lymphatic System and our Health, with Kaitlyn Mariah
|
Feb 27, 2023 |
|
Shrinking: Breaking Down First Two Episodes
|
Feb 20, 2023 |
|
IFS Meditation: Self energy walking path meditation
|
Feb 16, 2023 |
|
Episode 1: Introductions and Information on IFS
|
Feb 11, 2023 |