Growing Younger - Health & Fitness Podcast for Over 40's
By Alex and Gavyn
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Category: Fitness
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Episodes: 45
Description
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
| Episode | Date |
|---|---|
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What physical activities should/can you be doing after a knee joint replacement?
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May 17, 2024 |
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What is carpal tunnel or why you get numbness and tingling in your hands?
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May 11, 2024 |
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Why muscle cramps are more common among people over 40 and how to get relief [Ep.43]
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Apr 28, 2024 |
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9 ways to prevent injury when exercising after the age of 40
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Apr 24, 2024 |
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Some striking life expectancy and health stats from New Zealand
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Apr 20, 2024 |
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Why is it so damn hard to lose weight? My whacky and yet logical and scientifically justified take on weight loss
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Apr 18, 2024 |
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Can you really overtrain after the age of 40?
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Apr 10, 2024 |
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What you need to know about exercising with high blood pressure (hypertension) [Ep.38]
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Apr 06, 2024 |
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Exercising with a shoulder injury. Do's and dont's. And what to keep an eye out for
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Apr 01, 2024 |
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"My husband/wife needs to lose weight": does the partner-driven fitness approach work?
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Mar 26, 2024 |
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Research says: you're not going to get motivated to workout until... [Ep.35]
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Mar 07, 2024 |
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Robyn Livingston interview - a journey of achievement [Ep.34]
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Feb 25, 2024 |
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5 factors to take into account when exercising after 40 [Ep.33]
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Feb 19, 2024 |
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Am I going to bulk up and look like a body builder if I do strength training [Ep.32]
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Feb 10, 2024 |
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3 Ways to Re-Start Your Fitness Journey After a Long (Christmas or otherwise) Break
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Jan 19, 2024 |
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Success vs failure in fitness - the ONE determining factor according to our member survey [Ep. 30]
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Jan 12, 2024 |
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How to set effective fitness goals in 2024 [Ep.29]
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Dec 11, 2023 |
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How to lose weight and get fit when you suffer from ongoing back pain [Ep. 28]
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Dec 03, 2023 |
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Is running good and safe as a way to keep fit for people over 40? [Ep. 27]
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Nov 19, 2023 |
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Sarcopenia. Everyone gets it sooner or later... How to overcome it
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Oct 15, 2023 |
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Exercising with knee pain. What to do when it hurts to do almost any leg workout
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Oct 01, 2023 |
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How often and how long you should be taking breaks for when training after 40 (Ep.24)
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Sep 10, 2023 |
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5 dangerous fitness myths common among over 40's (Ep. 23)
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Aug 27, 2023 |
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How to find extra 5 hours of free time per day to exercise & do the things you want (Ep.22)
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Aug 13, 2023 |
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Returning back to exercise after taking some time off - how to avoid injury (Ep. 21)
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Jul 23, 2023 |
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Are you a victim of the "next shiny object" syndrome?
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Jul 09, 2023 |
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Importance of vitamin D and how to get enough of it: interview with Dr. Kylie Vincent (Ep. 19)
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Jul 02, 2023 |
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Lyn's amazing health transformation experience. This time it's not a weight-loss story [Ep. 18]
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Jun 18, 2023 |
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Osteoporosis. What you need to know and who is at risk? (Ep. 17)
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Jun 11, 2023 |
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When and how to stretch for people over 40 (Ep. 16)
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May 28, 2023 |
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How to stay motivated to achieve your fitness goals after 40
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May 21, 2023 |
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Exercising with Diabetes (Ep. 14)
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May 14, 2023 |
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Episode 13 - How to choose the right footwear for your getting fit journey to avoid injury
|
May 07, 2023 |
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Episode 12 - What types of exercise you need when you have arthritis
|
Apr 30, 2023 |
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Do you need strength training after 40?
|
Apr 25, 2023 |
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Are carbs really bad for you?
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Apr 23, 2023 |
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Episode 9 - Is it OK to be in pain after a workout?
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Apr 15, 2023 |
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Episode 8 - Growing Younger mission and why the fitness industry fails people over 40
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Apr 03, 2023 |
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Episode 7 - How to prevent age-related joint stiffness after 40 [physiotherapist's opinion]
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Apr 02, 2023 |
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Episode 6 - Bruce's Success Story. How to lose 27kg despite having a knee replacement and prostate surgery
|
Mar 26, 2023 |
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Episode 5 - Can you get fit & lose weight despite suffering from back pain
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Mar 13, 2023 |
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Episode 4 - How to stay motivated on your journey of health and fitness
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Mar 05, 2023 |
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Episode 3 - 5 common mistakes people over 40 make when starting to exercise after a long break
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Feb 26, 2023 |
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Episode 2 - Jan's remarkable story of courage and recovery
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Feb 19, 2023 |
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Why this podcast is a must-listen if you're over 40 and want to stay or get healthy - episode 1 - Introduction
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Feb 11, 2023 |