The Running Wine Mom
By Samantha Cieslinski
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Category: Parenting
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Episodes: 153
Description
The Running Wine Mom is a motherhood podcast for ambitious, busy moms navigating parenting, mental health, fitness, and identity beyond “just mom.”
Hosted by Samantha Cieslinski, this parenting podcast features real conversations about motherhood, women’s wellness, emotional regulation, body image, burnout, performance mindset, and the mental load of modern mom life.
Each week you’ll hear solo episodes and in-depth interviews with athletes, psychologists, authors, and experts on topics like:
• mental health for moms
• parenting in the digital age
• women’s hormone health
• fitness and running after kids
• high-achieving working moms
• resilience, confidence, and self-trust
• navigating marriage, ambition, and motherhood
Whether you're a working mom, stay-at-home mom, athlete mom, or simply trying to stay strong in the chaos of raising kids — this mom podcast is your space.
Listen on your run, during school pickup, or with a glass of wine after bedtime.
Motherhood. Mental strength. Real conversations.
| Episode | Date |
|---|---|
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Parenting Through Play: Dr. Kim Van Dusen’s Simple Strategies to Reduce Tantrums, Improve Behavior, and Strengthen Family Connection
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Jun 02, 2026 |
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How Moms Carry the Mental Load | Annabel Monaghan on Dolly All the Time
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May 26, 2026 |
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Homeopathy for Families: Marcus Fernandez on Natural Healing, Fevers, Anxiety & Parenting
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May 19, 2026 |
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How Stork Exchange Is Changing Baby Gear Shopping for Parents
|
May 12, 2026 |
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Private Chef Experience at Home: Farm-to-Table Dining with Servis Events
|
May 05, 2026 |
|
Motherhood, Identity Shifts & “Soul Friction” with Kendall Mariah
|
Apr 28, 2026 |
|
Why the 2026 NFL Draft Is Pittsburgh’s Moment (And What It Means for Families)
|
Apr 21, 2026 |
|
From Laguna Beach to Sobriety: Jason Wahler on Addiction, Fatherhood & Starting Over
|
Apr 14, 2026 |
|
When Life Happens: Mindset Shifts That Actually Work | Dr. Rachel Goldman
|
Apr 07, 2026 |
|
Sleep Training Without the Guilt l The Peaceful Sleeper
|
Mar 31, 2026 |
|
How to Stay Connected with Your Teen (Without Power Struggles)
|
Mar 24, 2026 |
|
How the Vinoperte App Helps You Choose the Right Wine Every Time
|
Mar 17, 2026 |
|
Mom Creators & Brand Deals with Chelsea Clark
|
Mar 10, 2026 |
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How Moms Can Use AI to Lighten the Invisible Load of Motherhood
|
Mar 03, 2026 |
|
Celebrity Makeup Artist Stephanie Powers on Ms. Rachel, Motherhood & Confidence
|
Feb 24, 2026 |
|
Women’s Running, Hormones & Cortisol: How to Train Without Burnout | Dr. Haley Parker
|
Feb 17, 2026 |
|
How Sports Teach Kids Resilience and Confidence | Lessons from the Dugout
|
Feb 10, 2026 |
|
How DJ Raphi Uses Music & Movement to Support Kids’ Emotional Health
|
Feb 03, 2026 |
|
Babyproofing Without the Panic: What Parents Actually Need to Know
|
Jan 27, 2026 |
|
Early Detection Saves Lives: Athena Jones on Breast Cancer, Advocacy & Being Heard
|
Jan 20, 2026 |
|
Living a Fully Charged Life: Joy, Boundaries & Breast Cancer Prevention with Meaghan Murphy
|
Jan 13, 2026 |
|
Everyone Has Boobies: Raising Body-Confident Kids with Dr. Robyn Roth
|
Jan 06, 2026 |
|
Whole30, Boundaries & Food Freedom with Melissa Urban
|
Dec 30, 2025 |
|
The Goal of the Game: Harvey Araton on Youth Sports, Pressure & Purpose
|
Dec 16, 2025 |
|
Living Like You Give a Damn with Andrea Owen
|
Dec 09, 2025 |
|
How Stress, Inflammation & Circadian Rhythm Affect Your Health During the Holidays (with Functional Nutritionist Christa Biegler)
|
Dec 02, 2025 |
|
From Running Shoes to Radical Sustainability: How Blumaka’s Stuart Jenkins Is Reinventing Performance and Purpose
|
Nov 25, 2025 |
|
The Mom Chat: Motherhood, Mental Health & Rediscovery
|
Nov 18, 2025 |
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How Frownies’ Fifth-Generation CEO Balances Beauty, Business, and Motherhood
|
Nov 04, 2025 |
|
Disney Halloween Through My 4-Year-Old’s Eyes 🎃 | Fort Wilderness Cabin Life + Mickey’s Not-So-Scary Party”
|
Oct 28, 2025 |
|
Keira D’Amato on Motherhood, Mental Health, and Why Exercise Isn’t Selfish
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Oct 21, 2025 |
|
Where Science Meets Soul: Reclaiming Hormonal Balance with Morgan Moreira of everybodyOM
|
Oct 14, 2025 |
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Confidence, Collagen & Care: Inside the World of Aesthetics with Ekata Rushi of DermAlign Med Spa
|
Oct 07, 2025 |
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Ease the Pain in the Classroom with Dr. Bethany Bilodeau
|
Sep 30, 2025 |
|
From World Cup Wins to Motherhood Magic: Carli Lloyd’s New Chapter
|
Sep 23, 2025 |
|
Mouth Breathing, Mom Guilt, and the Future of Kids’ Health: Michele Grasmick of Toothpillow
|
Sep 16, 2025 |
|
Risk, Purpose, Legacy: John Graham on Living a Brave Life
|
Sep 09, 2025 |
|
Running Through History: ArcheoRunning Rome with Isabella Calidonna
|
Aug 12, 2025 |
|
From Birth Plans to Postpartum Power with Kristin Revere
|
Aug 05, 2025 |
|
Party, Diet, and Real-Life Wellness with Kerstin Schulze
|
Jul 22, 2025 |
|
Maternal Mental Health: Expert Insights with Dr. Robynn Mays
|
Jul 15, 2025 |
|
Knitting for Connection: Creativity, Parenting & Mental Health with Julie of Brooknit Bonneterie
|
Jul 01, 2025 |
|
Grief, Hormones & Healing: How Stress Impacts Women’s Health with Anita Mirchandani
|
Jun 24, 2025 |
|
Raising Future-Ready Teens with Orlana Darkins Drewery
|
Jun 17, 2025 |
|
Manifesting Success
|
Jun 10, 2025 |
|
Big Dreams, Little Rad Things: Maddy Fero on Balancing Motherhood and Business
|
Jun 03, 2025 |
|
It’s a Love Story with Annabel Monaghan
|
May 27, 2025 |
|
MIND OVER MEDICINE? DR. ELLEN LANGER on The Mind-Body Connection, Labels, and Living More Consciously
|
May 20, 2025 |
|
How to Talk to Your Kids About Food, Weight, and Wellness — with Justin Nault of Clovis
|
May 13, 2025 |
|
Movement as Medicine: Kristin McGee on Mindfulness, Motherhood & Starting Fresh
|
May 06, 2025 |
|
100 Episodes of Motherhood, Growth, and Love | A Letter to My Kids
|
Apr 29, 2025 |
|
How Sugar Affects Your Child's Health: Insights from Dr. Michael Goran
|
Apr 15, 2025 |
|
From Murder Mysteries to Motherhood: Author Jesse Q. Sutanto
|
Apr 08, 2025 |
|
Consumer Reports on Infant Formula Contaminants
|
Apr 01, 2025 |
|
The Real Ms. Abbott: Lessons in Leadership, Parenting, and Purpose with Joyce Abbott
|
Mar 25, 2025 |
|
Exhausted Kids, Sleepless Nights? A Sleep Expert’s Guide for Parents with Allison Egidi
|
Mar 19, 2025 |
|
Motherhood & Career Transitions: Navigating the In-Between with Confidence with. Lia Higgins
|
Mar 11, 2025 |
|
Vanessa Gordon on Hamptons Living, Family Travel Tips, and Building a Luxury Lifestyle Brand
|
Mar 04, 2025 |
|
From Weight Loss Surgery to CrossFit: Robb Ruiz’s Journey of Transformation, Fatherhood, and Finding Love After Divorce
|
Feb 25, 2025 |
|
The Prego Expo featuring founders Samantha & Juliana Geisler
|
Feb 18, 2025 |
|
The Journey of a Brave Woman ft. Marcela Marañon
|
Feb 11, 2025 |
|
Master Your Baby's Sleep Routine With These Expert Tips!
|
Feb 04, 2025 |
|
Revolutionizing Baby Nutrition with Lucie Thome of Bébé Foodie
|
Jan 28, 2025 |
|
Empower WOMEN Through Photography Like a Pro! Featuring Lara Aman Mattey
|
Jan 21, 2025 |
|
Navigating Crisis with Compassion featuring Meredith Parfet
|
Jan 14, 2025 |
|
Kyrus Keenan Westcott: Authenticity in Mental Health Advocacy
|
Jan 07, 2025 |
|
What's Holding You Back from Achieving Your Intentions?
|
Dec 31, 2024 |
|
Protect Your Child from Hidden Dangers with Consumer Advocacy!
|
Dec 17, 2024 |
|
Sipping Success: The Story of Tipsy Teacher Wine
|
Dec 03, 2024 |
|
How to Survive the stress of the holidays as a parent
|
Nov 26, 2024 |
|
How to pick the BEST breast pump
|
Nov 19, 2024 |
|
Dietition Shares Top Nutrition Secrets for Starting Solids Safely with Malina Malkani
|
Nov 12, 2024 |
|
Overcoming Burnout: Tips for Teachers
|
Oct 29, 2024 |
|
Coping with Grief: A Guide for Parents and Kids
|
Oct 22, 2024 |
|
Alyce Chan of MomComNYC
|
Oct 15, 2024 |
|
How to STAY SAFE ONLINE in a digital world ft. Cathy Pedrayes
|
Oct 08, 2024 |
|
Rattled: Overcoming Postpartum Anxiety and Embracing Resilience with Dr. Nicole Pensak | A Deep Dive into Maternal Mental Health, Mommy Brain, and Matrescence
|
Oct 01, 2024 |
|
Mindful Motherhood: Transform Your Pregnancy & Birth Experience with Spenser Brassard
|
Sep 24, 2024 |
|
Child Development & Mental Health: Stages, Trauma Effects, and Expert Parenting Tips with Dr Steven Storage
|
Sep 10, 2024 |
|
Christine Irizarry on Adoption, Advocacy, and Empathy
|
Sep 03, 2024 |
|
Kimberly Li of L'Ange Baby
|
Aug 27, 2024 |
|
Modern Mom Probs: Balancing Career, Family & Mental Health with Tara Clark
|
Aug 13, 2024 |
|
Julie Cole of Mabel's Labels
|
Aug 06, 2024 |
|
Empowering Women in Leadership: Achieve Work-Life Balance | Running Wine Mom Podcast with Danielle Taylor
|
Jul 30, 2024 |
|
Revolutionizing Family Travel: BabyQuip's Expert Tips for Stress-Free Journeys
|
Jul 23, 2024 |
|
Postpartum Revolution: Samantha Garcia Gagnon of Bellies Inc. on Transforming Recovery and Self-Care
|
Jul 16, 2024 |
|
Exploring the Impact of GLP-1 Drugs on Health: Interview with Celebrity Dietitian Ashley Koff
|
Jul 09, 2024 |
|
Unlocking Infant Language Development: Insights from Princeton's 1KD Research with Liat Hasenfratz
|
Jun 25, 2024 |
|
Unlocking the Benefits of Cord Blood Banking: Interview with Marion Welch of Cryo-Cell
|
Jun 18, 2024 |
|
Unleash Your Inner Power: Manifestation, Self-Love, and Healing with Alesha McNeil
|
Jun 11, 2024 |
|
Inside 'Summer Romance' with Bestselling Author Annabel Monaghan
|
Jun 04, 2024 |
|
Milk by Mom: The Benefits of Freeze-Dried Breast Milk
|
May 28, 2024 |
|
Bumpdate App: Connecting Parenthood & Community
|
May 21, 2024 |
|
Unwrapping Lunchables: A Closer Look with Director of Food Safety at Consumer Reports, Brian Ronholm
|
May 14, 2024 |
|
From Teacher to Top 0.1% Etsy Seller: Jacqueline Butler's Journey to Financial Freedom
|
May 07, 2024 |
|
The Vital Role of Genetic Counseling in Fertility, Preconception, and Prenatal Care with Shannon Wieloch of Stork Genetics
|
Apr 30, 2024 |
|
Author Sally Hepworth
|
Apr 23, 2024 |
|
Adventures with Willow: Magic, Sandcastles, and Mountain Tales
|
Apr 19, 2024 |
|
Exploring Sound Bath Healing with Candice Graciano
|
Apr 16, 2024 |
|
Nourishing Families: Empowering Postpartum Care with Doula and Lactation Consultant, Liz Lehmann
|
Apr 09, 2024 |
|
Author Heather Gudenkauf
|
Mar 26, 2024 |
|
Cocoa Conundrum: Navigating Chocolate Safety with Consumer Reports' Food Safety Expert
|
Mar 19, 2024 |
|
Lindsay Gunther of Fortis & Haven
|
Mar 12, 2024 |
|
Empowering Women Entrepreneurs: Jaime Lynn Curley's Journey from Fashion to 7-Figure Success
|
Mar 05, 2024 |
|
Balancing Nutrition and Fitness: Expert Tips for Busy Moms with Anita Mirchandani
|
Feb 27, 2024 |
|
Transforming Chaos into Calm: Expert Tips for Home Organization with Nathalie from N Organized Life
|
Feb 13, 2024 |
|
Elevate Your Life: Trail Running, Grief Healing, and Mindfulness with Life Coach Candice Graciano
|
Feb 06, 2024 |
|
Empowering Parenthood: A Safer Childbirth Journey with Gina Mundy, Attorney and Bestselling Author
|
Jan 30, 2024 |
|
Through the Lens of Brittany Breen: Navigating Fertility, Overcoming Loss, and Transitioning from TV to Photography for a Fulfilling Family Life
|
Jan 22, 2024 |
|
Part 2: Mastering Real Estate: A Conversation with Becky on Career Success and 'Real Estate Mastery 101'
|
Jan 16, 2024 |
|
Part 1: Surviving the Unexpected: Becky's Journey through Premature Birth at 29 Weeks
|
Jan 09, 2024 |
|
Author Stacy Willingham
|
Jan 02, 2024 |
|
Reflecting on a Year of Triumphs: The Running Wine Mom's Journey | 2023 Finale
|
Dec 19, 2023 |
|
Synergy with Stef & Sam: Unveiling Our Holistic Wellness Journey
|
Dec 12, 2023 |
|
Unlocking the Science of Sugar with Dr. Nicole Avena
|
Dec 05, 2023 |
|
Sleep Solutions and Parenting Strategies: Featuring Mariah Martin, Postpartum Doula and Certified Pediatric Sleep Consultant
|
Nov 28, 2023 |
|
Juggling Joy and Boundaries: Navigating Holiday Stress
|
Nov 21, 2023 |
|
Kid-Free Bliss: Sandals Bahamian Adventure Recap
|
Nov 14, 2023 |
|
Therapist & Author Brittany Gianfagna
|
Oct 31, 2023 |
|
Pop up Farm Dinners: A culinary experience with Chef VJ Morris
|
Oct 24, 2023 |
|
Author Jason Rekulak
|
Oct 10, 2023 |
|
Author Mikki Brammer
|
Oct 03, 2023 |
|
Kim Grenawitzke of Solid Starts
|
Sep 26, 2023 |
|
Balancing life & Breaking the setback cycle with Amy Shoenthal
|
Sep 19, 2023 |
|
Celebrating Love, Family, and Unique Journeys to Parenthood
|
Sep 12, 2023 |
|
Nikki Silvestri of Soil and Shadow
|
Sep 05, 2023 |
|
Zoomies Pediatrics: Part 2
|
Aug 22, 2023 |
|
Zoomies Pediatrics
|
Aug 15, 2023 |
|
Remarkably Bright Creatures: Exploring Human-Animal Connections with Author Shelby Van Pelt
|
Aug 08, 2023 |
|
Embracing Differences: A Mother's Journey with Jenna Regan, Author of 'Brooklyn's Lucky Fin'
|
Jul 25, 2023 |
|
From Seed to Sustainability: Hollow House Farm Part 2
|
Jul 18, 2023 |
|
From Seed to Sustainability: The Inspiring Story of Hollow House Farm Part 1
|
Jul 11, 2023 |
|
Leap of Triumph: Unveiling the Journey of Olympic High Jumper Priscilla Frederick Loomis
|
Jun 27, 2023 |
|
Breaking the Silence: Exploring Infertility with Noelle and Her Journey to Parenthood
|
Jun 20, 2023 |
|
The Strong Mom Project
|
Jun 13, 2023 |
|
Scripting Life on Her Terms: A Candid Chat with Author Annabel Monaghan
|
Jun 06, 2023 |
|
Unveiling the Motherhood Maze: Navigating Mental Health Challenges with Strength and Support (Part 2)
|
Jun 01, 2023 |
|
Prioritizing Self-Care: Nurturing Mental Well-Being in Parenthood (Part 1)
|
May 30, 2023 |
|
Forever Strokes: The Power of Lifelong Friendship, Being a D1 Athlete, and Balancing Motherhood & Work.
|
May 23, 2023 |
|
Mommy Points
|
May 16, 2023 |
|
Komen Konversations: An inspiring conversation around Breast Cancer Awareness and Support
|
May 09, 2023 |
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Balancing Motherhood and Fitness: Practical Tips and Insights for Busy Moms
|
May 02, 2023 |
|
Mom on the Move: Running, Hiking, and Staying Motivated over 60
|
Apr 25, 2023 |
|
The Sweet Life With Sally
|
Apr 11, 2023 |
|
Full Feedings: Part 2
|
Apr 06, 2023 |
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Full Feedings: Part 1
|
Apr 04, 2023 |
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Moms of Peloton
|
Mar 28, 2023 |
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Raising Resilient Kids: A Counselor's Advice for Navigating Parenthood
|
Mar 21, 2023 |
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Finding Your Way: A Journey of Adoption, Divorce, Remarriage, and Successful Co-Parenting
|
Mar 14, 2023 |
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"Summiting Parenthood: My Dad's Journey to Everest and Beyond"
|
Mar 07, 2023 |
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The Joys of being a Hot Mess Mamma
|
Feb 28, 2023 |
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Understanding PCOS: Symptoms, Causes, and Treatments
|
Feb 21, 2023 |
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Fitness & Motherhood with a side of Wine
|
Feb 12, 2023 |