Grow and Glow with Ashy Bines
By Podshape
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Category: Society & Culture
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Subscribers: 3
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Episodes: 192
Description
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.
| Episode | Date |
|---|---|
|
How to Stop Starting From Scratch Every New Year - Expand on Who you already are & DOUBLE DOWN! **📝🚀💕✅**
|
Jan 07, 2025 |
|
Welcome to She Rises!.. Meet Your New Co-Host! 😜🥳
|
Jan 05, 2025 |
|
Friday FAREWELL😋GOODBYE Grow and Glow, ins and outs, 2024 reflection and HELLO NEW NAME (new co-host, new conversations and NEW SEASON!!
|
Dec 19, 2024 |
|
Thursday trends - let’s chat all SOCIAL MEDIA , going viral , content planning , content fatigue and more with Claudia, Hideaway social media manager 📱🗣️
|
Dec 18, 2024 |
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On Wednesday we EAT - LETS CHAT FOOD! Ashy’s journey with diets, disordered eating, intuitive eating and how it’s changed yet again after surgery and Europe - The animal diet trend and my thoughts 🥩
|
Dec 17, 2024 |
|
Tuesday TAKE CARE OF NEW MUMS - 4th trimester with doula Lauren🤰👶 🪴
|
Dec 16, 2024 |
|
Monday MUM GUILT NO MORE 🙅🏼♀️ Plus the things we LOVE to do that other mums shame us for - with life coach for Mum's - Cathy Driscoll 💃 🍸 🧑🧑🧒🧒
|
Dec 15, 2024 |
|
SEXY SUNDAY with Sexologist Kiki Maree takes us through low libido, intimacy RESET, desire types and MORE 💋 🫶🫦🫂
|
Dec 14, 2024 |
|
SATURDAY SECRETS 🤫 High end ESCORT reveals all - all the juicy things you want to know about a sex worker with Carly Electric 💦 🍆 🔥
|
Dec 13, 2024 |
|
Friday fertility - Let’s learn more about miscarriages, women’s hormones & stress from THE expert in women’s health 🤰 💊
|
Dec 12, 2024 |
|
Thursday thoughts - cosmetic surgery, the media, regret, change, motherhood and more - this is interesting with Katie Ford 🤔 🔪 🫨
|
Dec 11, 2024 |
|
Wednesday wellness- 10 things you MUST do and 10 Things you MUST stop doing - HEALTHY girl era with naturopath Tash Meirs 🥬🍵💧
|
Dec 10, 2024 |
|
Tuesday TAP OUT - TIME TO RELEASE THE PAST and take a moment to recentre our energy
|
Dec 09, 2024 |
|
Monday MINDSET RESET - In a funk? End of year slump? Let’s rest your mindset to finish the year STRONG with @ Steph 💪 🧠
|
Dec 08, 2024 |
|
I CRIED EVERY SESSION 😭❤️🩹 Life update …… 😌
|
Dec 03, 2024 |
|
DEATH of my old self, moving house, slowing down, Hideaway's success & who is my Father? HUGE life Q&A 🙌🏼🥵🫣🖤
|
Dec 01, 2024 |
|
Friday feature - Brain surgery & closing down Baseline
|
Nov 28, 2024 |
|
MENS MENTAL HEALTH - a conversation we all need to hear and have ❤️🩹
|
Nov 26, 2024 |
|
The wounded masculine ❤️🩹 Inner child work & abandonment…I wish this was taught in school!
|
Nov 24, 2024 |
|
Friday feature - Inner child work
|
Nov 21, 2024 |
|
TIME TO TAP OUT - A grounding meditation allowing you to drop in and put your trust into the universe ✨
|
Nov 19, 2024 |
|
My BIGGEST insecurity, bankruptcy?! PLUS the strangest rumours - MYSTERY EPISODE with Ashy
|
Nov 17, 2024 |
|
Friday feature - Clearing pain through trauma
|
Nov 13, 2024 |
|
Ashy responds….and what’s to come 💫
|
Nov 12, 2024 |
|
An announcement - the future of Grow & Glow
|
Nov 07, 2024 |
|
Choose your Battles 🫠 Mum & Partner Edition
|
Nov 05, 2024 |
|
5 things that shifted our mindsets or perspectives 🧐
|
Nov 03, 2024 |
|
Friday feature - Self validation
|
Oct 31, 2024 |
|
Spiritual deep dive 🔮 listening to your intuition & do you have psychic abilities? 🪄 with Shanae Brown
|
Oct 29, 2024 |
|
Manifesting 🧚🏼 are you cock blocking yourself? With Shanae Brown
|
Oct 27, 2024 |
|
Friday feature - we said we'd NEVER talk about this
|
Oct 24, 2024 |
|
Open relationships, bestie fall out & affair 💔 #bestieadvice
|
Oct 22, 2024 |
|
Addicted to drama ft. Inside out with Kris
|
Oct 20, 2024 |
|
Friday feature - erotic blueprints
|
Oct 17, 2024 |
|
Sex after babies 🫠🍆💦 OUCH!
|
Oct 15, 2024 |
|
Would you rather… I can’t believe I answered that 😂💕
|
Oct 13, 2024 |
|
Friday feature - I don't have time but do you really?
|
Oct 10, 2024 |
|
My darling you are MORE than enough 🥺
|
Oct 08, 2024 |
|
She’s not coping 😢 we are BLOODY messes & the waiting game ⏰
|
Oct 06, 2024 |
|
Friday feature - weird stuff we love & hate
|
Oct 03, 2024 |
|
EGO 🤯 with Tijana Bundalo
|
Oct 01, 2024 |
|
Insecurities 😢 with Tijana Bundalo
|
Sep 29, 2024 |
|
Friday feature - TRIGGERS
|
Sep 26, 2024 |
|
He got a vasectomy ✂️ but he woke up 😮
|
Sep 24, 2024 |
|
Assumptions about us - we can’t believe you think this 🤯
|
Sep 22, 2024 |
|
Friday feature - Rejection is protection & redirection
|
Sep 19, 2024 |
|
Hot and Cold Therapy 🔥🥶 why we do it & how you can build resilience!
|
Sep 17, 2024 |
|
The friendships that last… 💞👯♀️
|
Sep 15, 2024 |
|
Friday feature - What the f*ck does that mean?
|
Sep 12, 2024 |
|
The unconscious mind & emotional intelligence 🧠 Inside out with Kris
|
Sep 10, 2024 |
|
Yoni Massage & Yoni Mapping 🌸🐱 An episode dedicated to your vagina with Karlyn The Erotic Alchemist
|
Sep 08, 2024 |
|
Friday feature - Ghosts & Spirits
|
Sep 05, 2024 |
|
What feminine woman are you? ✨ The 3 types of feminine women
|
Sep 03, 2024 |
|
I had brain surgery 🏥🧠❤️🩹 the hardest 24 hours of my life
|
Sep 01, 2024 |
|
Friday feature - would you rather?!
|
Aug 29, 2024 |
|
Food guilt ❌ Binge Eating, Purging & Body Dysmorphia
|
Aug 27, 2024 |
|
Mental health - we unpack it all ❤️🩹ft @mindfoodsteph
|
Aug 25, 2024 |
|
Friday feature - quick fire quotes
|
Aug 22, 2024 |
|
Slow the f*ck down… we’re all exhausted 🥵
|
Aug 20, 2024 |
|
Restoring health & happiness ✨
|
Aug 18, 2024 |
|
Friday feature - People pleasing
|
Aug 15, 2024 |
|
Mens Mental Health ❤️🩹 Fighting your inner critic ft @bradfennell
|
Aug 13, 2024 |
|
Conscious Relationships & Conscious SEX ❤️🔥 ft @bradfennell
|
Aug 11, 2024 |
|
Friday feature - saying sorry
|
Aug 08, 2024 |
|
I couldn’t stand the screaming 😩 My breath work experience
|
Aug 06, 2024 |
|
Cancelled, Transitioning & My mind has changed.. 🤔
|
Aug 04, 2024 |
|
Friday feature - Embarrasing stories
|
Aug 01, 2024 |
|
Feminine Energy 👑 with Megsy
|
Jul 30, 2024 |
|
Inner Child Work ❤️🩹 with Megsy
|
Jul 28, 2024 |
|
Friday feature - sex, lack of desire & foreplay
|
Jul 25, 2024 |
|
We don't agree - why would they say that? 🙄
|
Jul 23, 2024 |
|
Digital Detox ❌ are YOU addicted?
|
Jul 21, 2024 |
|
Friday feature - ins & outs
|
Jul 18, 2024 |
|
You are WORTHY 💝 Meditation
|
Jul 16, 2024 |
|
ADDICTION 😵💫 ALCOHOL, SUGAR & CAFFEINE - The hard talk we all need!
|
Jul 14, 2024 |
|
Friday feature - My VAGINA was on fire!
|
Jul 11, 2024 |
|
Victim mentality, how to get out of it! 💪
|
Jul 09, 2024 |
|
All of your questions answered ✨ (Brain surgery & Baseline)
|
Jul 07, 2024 |
|
Friday feature - Goal setting!
|
Jul 04, 2024 |
|
Being all ALONE 😰
|
Jul 02, 2024 |
|
This was life changing!
|
Jun 30, 2024 |
|
Friday feature - Anxiety & burnout
|
Jun 27, 2024 |
|
My neighbour saved me... 😓
|
Jun 25, 2024 |
|
Abuse, Trauma, Affairs 😥💔 Her story & coming out the other side
|
Jun 23, 2024 |
|
Friday feature - Q&A one night stands & orgasms!
|
Jun 20, 2024 |
|
Are you anxiously attached? 😰 Unpacking attachment styles
|
Jun 18, 2024 |
|
Healing my body, periods & nervous system regulation ❤️🩹
|
Jun 16, 2024 |
|
Friday feature - Fertility & miscarriage
|
Jun 13, 2024 |
|
Brain Surgery 🧠🏥 And Closing Down Baseline...
|
Jun 11, 2024 |
|
I cheated... 💔
|
Jun 09, 2024 |
|
Friday Feature - Life changing language shifts
|
Jun 06, 2024 |
|
Their sorry didn't mean ANYTHING... 🤔
|
Jun 04, 2024 |
|
The pressure to be perfect ❌ Trigger Warning
|
Jun 02, 2024 |
|
Friday feature - triggers in our relationships
|
May 30, 2024 |
|
It's painful but necessary... 💝 clearing pain through trauma work
|
May 28, 2024 |
|
Trauma... This is controversial 🫢 ft The Mind Body Guy
|
May 26, 2024 |
|
Friday feature - life changing quotes
|
May 23, 2024 |
|
Tapped out? 😥 The 7 types of REST
|
May 21, 2024 |
|
Mystery Episode - we said we'd NEVER talk about this 😳😬
|
May 19, 2024 |
|
Friday feature - Would you ever?!
|
May 16, 2024 |
|
Time to get out of a funk?! 😕 let's expand your tool box
|
May 14, 2024 |
|
Are we lovers or just friends? 😕
|
May 12, 2024 |
|
Friday feature - Attracting your dream squad
|
May 09, 2024 |
|
You CAN do it all 💪🏼
|
May 07, 2024 |
|
We pissed some of you off 😬
|
May 05, 2024 |
|
Friday feature - Hard conversations!
|
May 02, 2024 |
|
We took this for granted 🫣
|
Apr 30, 2024 |
|
Are we missing out on the best years? 😢 open, honest chat...
|
Apr 28, 2024 |
|
Friday feature - projections
|
Apr 25, 2024 |
|
The validation you actually need 💕
|
Apr 23, 2024 |
|
I should feel happy... There's so much pressure 😢
|
Apr 21, 2024 |
|
Friday Feature - simple swaps!
|
Apr 18, 2024 |
|
What's your SEX style?! 🌶️ The 5 erotic blueprints
|
Apr 16, 2024 |
|
Controversial Chit Chat 👶🍼 🫄😴 #mumlifeedition All of your questions answered!
|
Apr 14, 2024 |
|
Friday Feature - I was never enough
|
Apr 11, 2024 |
|
I don't have time 🕜 ...But do you really? 🤔 A gentle kick up the butt from us!
|
Apr 09, 2024 |
|
Enough is Enough - The bullying has already begun... 😢
|
Apr 07, 2024 |
|
Friday feature - Unpacking the 5 love languages
|
Apr 04, 2024 |
|
Throwing ourselves under the bus 🤢😺👅 GROSS & WEIRD... We can't believe we're saying this online!!
|
Apr 02, 2024 |
|
Triggers ⚠️ the light, the dark & How to take control back 💪
|
Mar 31, 2024 |
|
Friday feature - How we make $ on socials
|
Mar 28, 2024 |
|
Rejection is Projection & Redirection ⛔ ...Our stories of WHY life panned out better than we could have imagined! 😍
|
Mar 26, 2024 |
|
SEX Q&A 🔥💦🌶️🍆 we don't hold back!!!
|
Mar 24, 2024 |
|
Friday Feature - Human needs 'the light & shadow'
|
Mar 21, 2024 |
|
What the F*ck does that mean?! 😐
|
Mar 19, 2024 |
|
How to not lose your shit 😡 ...with your kids 👪
|
Mar 17, 2024 |
|
Friday Feature - SEX! The different seasons and scheduling it in
|
Mar 14, 2024 |
|
Ghost, Spirits & Stalkers 👻😨 Sharing YOUR scary stories as well as ours
|
Mar 12, 2024 |
|
Would you rather SPICY edition! 🌶️
|
Mar 10, 2024 |
|
Friday Feature - Keiara's family struggles & the importance of therapy
|
Mar 07, 2024 |
|
Take the risk or LOSE the chance
|
Mar 05, 2024 |
|
Sacrificing your own needs... At what cost? 🤷
|
Mar 03, 2024 |
|
I'm sorry: I'm sorry... 😥
|
Feb 27, 2024 |
|
Your step by step guide, to your "Healthy Girl Era" 🏋️💦🥗
|
Feb 25, 2024 |
|
My darkest thoughts... It's Crippling 😥
|
Feb 20, 2024 |
|
Be careful who you take advice from
|
Feb 18, 2024 |
|
I shat on his lap (your embarrassing stories) 🤣
|
Feb 13, 2024 |
|
It's hard to let go #mumlifeedition
|
Feb 11, 2024 |
|
Sex, lack of desire & foreplay 🍆💦😋
|
Feb 06, 2024 |
|
Ins & Outs (Let’s be real) 😉
|
Feb 04, 2024 |
|
My VAGINA was on fire 🔥🤣 (I wish I was joking)
|
Jan 30, 2024 |
|
Goal Setting 🤩 How to ACTUALLY achieve them 2024 📆
|
Jan 28, 2024 |
|
Sassy sides coming out! 🌶️ period talk🩸
|
Jan 23, 2024 |
|
Struggling to connect 😢 & the next big step 💛
|
Jan 21, 2024 |
|
Introducing season 2!
|
Jan 16, 2024 |
|
EP46: GOODBYE 🥲 We are DONE...... for 2023 ! What the future holds for GROW AND GLOW ✨
|
Dec 26, 2023 |
|
EP45: So much has changed - HUGE REFLECTIONS - on friendships , social media and ourselves 🥹✨
|
Dec 19, 2023 |
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EP44: PORN 🌶️ BITCHY COMMENTS - FIRST IMPRESSIONS - DOES SHE CARE? 🥵
|
Dec 12, 2023 |
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EP43: I CAN’T LEAVE THEM 😔 COMPARISON, SHAME AND GUILT - A VERY VULNERABLE EPISODE 😢
|
Dec 05, 2023 |
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EP42: THE SECRETS OUT!! 🤫 THERE'S NOTHING ELSE LIKE THIS
|
Nov 28, 2023 |
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EP41: The juggle is REAL - how we balance it all … OR DO WE? 🤔
|
Nov 21, 2023 |
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EP40: I CAN’T DO IT, I’M SO ANGRY, ONE DAY… THIS LANGUAGE HAS TO SHIFT ✨
|
Nov 14, 2023 |
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EP39: TRIGGER WARNING! TTC & MISCARRIAGES 💗an open conversation
|
Nov 07, 2023 |
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EP38: WE ARE SO BAD AT THIS! 😅
|
Oct 31, 2023 |
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EP37: WE CAN’T WRAP OUR HEAD AROUND THIS 😰 ANSWERING HARD QUESTIONS 🤯
|
Oct 24, 2023 |
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EP36: I’M NOT READY… 😭 SAYING GOODBYE, EMOTIONAL EPISODE HUGE LIFE UPDATE ✨
|
Oct 17, 2023 |
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EP35: UPGRADE YOUR EVERYDAY LIFE WITH THESE SIMPLE SWAPS! 😍
|
Oct 10, 2023 |
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EP34: IT'S A LOVE / HATE RELATIONSHIP 👹 LET'S CHAT SOCIAL MEDIA
|
Oct 03, 2023 |
|
EP33: BETRAYAL... 😢 THIS ONE'S HARD
|
Sep 26, 2023 |
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EP32: YOU'RE NOT GOING TO WANT TO HEAR THIS 🙉 BUT LISTEN UP
|
Sep 19, 2023 |
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EP31: THANK YOU UNIVERSE 😰 FOR TEACHING US THE HARD WAY
|
Sep 12, 2023 |
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EP30: TROLLS, WE'VE GOT YOU! 😜
|
Sep 05, 2023 |
|
EP29: A LOT BEEN HAPPENING 😳 FULL LIFE UPDATES! PERSONAL / BUSINESS / FINANCE / RELATIONSHIPS / PARENTING
|
Aug 29, 2023 |
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EP28: LOW STANDARDS - BOUNDARIES CROSSED - EXPECTATIONS NOT MET 🥵 Let’s unpack it all!
|
Aug 22, 2023 |
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EP27: ITS TIME TO SPEAK UP - How to have hard conversations 🗣️
|
Aug 15, 2023 |
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EP26: Instantly Attracting Your Dream Squad - The Ultimate Guide to Uncovering Lifelong Friends 🫶
|
Aug 08, 2023 |
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EP25: HOW TO take nothing personally - let’s talk PROJECTIONS 🙌🏼
|
Aug 01, 2023 |
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EP24: BIRTH STORIES 🤰🏼 - ALL THE DETAILS!!
|
Jul 25, 2023 |
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EP23: STOP NORMALISING THIS 🛑✋ - Toxic habits unpacked!
|
Jul 18, 2023 |
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EP22: WE’VE FAILED ❌ BUSINESS EDITION...
|
Jul 11, 2023 |
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EP21: JEALOUSY, ATTRACTED TO WOMEN?! SURGERIES… 50 FACTS ABOUT US!
|
Jul 04, 2023 |
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EP20: REAL TALK 👏🏼 #MUMLIFEADDITION
|
Jun 27, 2023 |
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EP19: Trigger Warning - What hitting ROCK BOTTOM feels like & the impact it had... 😔
|
Jun 20, 2023 |
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EP18: Kids will ruin your life & Money is hard to come by... 😑 Old Stories & limiting beliefs
|
Jun 13, 2023 |
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EP17: The 6 human needs 🙌 - How they drive your life in the light & shadow.
|
Jun 06, 2023 |
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EP16: I was NEVER enough 💔😢 Unpacking why...
|
May 30, 2023 |
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EP15: One night stands, orgasms in SEX 🌶️ answering your JUICY questions!
|
May 23, 2023 |
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EP14: Our UNFILTERED OPINIONS 😬 - Ins & Outs of 2023!
|
May 16, 2023 |
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EP13: Taking your love life to the NEXT level!! 😍 Unpacking the 5 Love Languages
|
May 09, 2023 |
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EP12: HOW WE MAKE MONEY 💸... WITH SOCIAL MEDIA
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May 02, 2023 |
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EP11: THE TEN GAME CHANGERS (how we continue to do all we do - broken down in bite size pieces)
|
Apr 25, 2023 |
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EP10: The WORST advice we have EVER received!
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Apr 18, 2023 |
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EP9: MIND BLOWN! The most WILD experience I've EVER had... Learning about my inner child & non-stop, uncontrollably CRYING!
|
Apr 11, 2023 |
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EP8: STOP DOING THIS! Are you scared & playing it small? We were too! Let's chat EVOLVING, taking the next steps & leaning into the best version of YOU!
|
Apr 04, 2023 |
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EP7: "I'm DONE - WE ARE DONE" Explaining what we refuse to do from now on - it's spicy
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Mar 28, 2023 |
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EP6: Sex, triggers, the biggest tests of our marriages
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Mar 21, 2023 |
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EP5: This is life changing...
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Mar 14, 2023 |
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EP4: Anxiety, burnout & depleting yourself
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Mar 07, 2023 |
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EP3: Affairs, abuse, bestie ghosting, toxicity, bitchy school Mums - Sticky Situations unpacked by your unqualified besties!
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Feb 28, 2023 |
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EP2: Relationship breakdowns... blocking, cutting & ending a chapter
|
Feb 21, 2023 |
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EP1: What went down? Welcome to Grow and Glow
|
Feb 14, 2023 |
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Grow and Glow Trailer
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Feb 13, 2023 |