Make Mental
By Make Mental
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Category: Mental Health
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Episodes: 122
Description
Welcome to Make Mental: the podcast where storytelling meets healing❤️🩹🗣️
My name is Caleb Munski, your host. As a former collegiate and semi-professional athlete, as well as a keynote speaker, it is my aim to bring light to all things mental health.
From first-hand experience to the stories and advice of others, this podcast aims to serve as a platform of normalization.
| Episode | Date |
|---|---|
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Ep. 123 Healing Through Movement with Anna Kathyrn
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Apr 20, 2026 |
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Ep. 122 Beyond the Fairway with Danny Daniels
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Apr 06, 2026 |
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Ep. 121 Unlock Your Mental Edge: The Power of 10% Improvement in Sports & Life
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Mar 25, 2026 |
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Ep. 120 Breaking the Silence with Shane Porter
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Mar 17, 2026 |
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Ep. 119 The Paralympic Mindset with Team USAs Lindi Marcusen
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Mar 10, 2026 |
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Ep. 118 The Power of Choice in Mental Health: Sadie Sutton’s Journey from Darkness to Hope
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Feb 23, 2026 |
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Ep. 117 Conquering Burnout: A Guide for Athletes
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Feb 16, 2026 |
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Ep. 116 Unleash Your Potential: The Secret to Lasting Change with Michael Unbroken
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Feb 09, 2026 |
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Ep. 115 Why Trying to Do It All Alone Delays Your Health Journey—and What to Do Instead
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Feb 02, 2026 |
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Ep. 114 Part II Clear Oncology with Christopher Johnson
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Jan 21, 2026 |
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Ep. 113 Choosing Friendship: A Guide to Connection as an Adult
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Jan 14, 2026 |
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Ep. 112 TEN MINUTES OF CALM for Early January
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Jan 05, 2026 |
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Ep. 111 The Post-Holiday Slump: How to Beat It & Start Your Year Early
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Dec 30, 2025 |
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Ep. 110 Unlocking Mental Strength Part I with Christopher Johnson
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Dec 17, 2025 |
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Ep. 109 From Peak Performance to Personal Peace with Olympian Annie Kunz
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Dec 01, 2025 |
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Ep. 108 Obsession Is Your Superpower with Samantha Whiteman
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Nov 10, 2025 |
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Ep. 106 New Place, Same Mind: Moving Through Mental Health with Michael Gross
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Oct 31, 2025 |
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Ep. 105 Stop Waiting, Start Winning: Manifestation That Actually Works
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Oct 22, 2025 |
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Ep. 104 The Power of Self-Love in Mental Health with Aubrey Gallione
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Oct 14, 2025 |
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Ep. 103: Why Imbalance Might Be Exactly What You Need!
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Sep 30, 2025 |
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Ep. 102 Beyond the Injury: Bella Griffin's Journey Back to the Sand
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Sep 24, 2025 |
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Ep. 101 Life on Autopilot
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Sep 15, 2025 |
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Ep. 100 Beyond The Fluff: Real Talk on Mental Health and Nutrition with Kaitlyn Psconda
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Aug 27, 2025 |
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Ep. 99 Mental Health in Fitness with Konrad Zydowicz
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Aug 08, 2025 |
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Ep. 98 Two Minds, One Mission: The Twin Business Journey
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Jul 30, 2025 |
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Ep. 97 The Journey of Building a Network with Alex Canavan
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Jul 17, 2025 |
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Ep 96. Unbroken Spirit: Brad Smeele’s Quest for Purpose Post-Accident
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Jul 08, 2025 |
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Ep. 95 Conquering Burnout: A Personal Journey with Caleb Munski
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Jun 30, 2025 |
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Ep. 94 Chasing The Sun
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May 26, 2025 |
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Ep. 93 Life After Sport
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May 20, 2025 |
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Ep. 92 Building Relationships in a Virtual World with Dr. Micah Shippee
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May 14, 2025 |
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Ep. 91 Chosing Mental Health: Leaving the Team with Liv Nay
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Apr 29, 2025 |
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Ep. 90 Greens to Screens: Pro Golf, YouTube, and Mental Health with Sean Walsh
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Apr 14, 2025 |
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Ep. 89 Tom Karins on Resilience, Community, and Thriving in Sports and Life
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Mar 31, 2025 |
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Ep. 88 Scrolling with purpose: Mastering Social Media for a Healthier Mind
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Mar 17, 2025 |
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Ep. 87 Unlocking Peak Performance: The Role of Mental Health with Brook Choulet, M.D.
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Mar 10, 2025 |
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Ep. 86 From Corporate to Life Coach with Mike Trugman
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Feb 27, 2025 |
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Ep. 85 Grace, Leadership, and Standing in Your Truth with Sable Lee
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Feb 13, 2025 |
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Ep. 84 The 5-Step Plan to Overcoming Your New Year's Slump
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Feb 04, 2025 |
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Ep. 72 Jamie Boeheim and The Power of Small Moments and Self-Actualization
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Feb 04, 2025 |
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Ep 83. Mat to Mentorship: Overcoming Struggles and Giving Back as an Athletic Trainer
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Jan 30, 2025 |
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Ep 82. You Are Worth Fighting For with Special Guest Ivy Watts
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Jan 21, 2025 |
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Ep. 81 This F#*!&%* Sucks, Do It Anyway
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Jan 15, 2025 |
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Ep. 80 Prison to Purpose: The Making of a Mental Health Visionary with Lorenzo P. Lewis
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Jan 06, 2025 |
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Ep. 79 New Year's Resolutions: The Promise vs The Reality
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Jan 01, 2025 |
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Ep. 78 The Strength In Recovery with Chandler Cowell
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Dec 18, 2024 |
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Ep. 77 Holiday Harmony: How to Protect Your Mental Health This Holiday Season
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Dec 09, 2024 |
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EP. 76 The Power of Choice: Conversation w/ Caleb
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Nov 29, 2024 |
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Ep. 75 Kelsey Poulter and Unlocking Your Athletic Potential Through Nutrition
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Nov 21, 2024 |
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Ep. 74 Wise Words with Wes Woodson
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Nov 12, 2024 |
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Ep. 73 Conversation w/ Caleb: "Self-Forgiveness"
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Nov 04, 2024 |
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Ep. 71 Stop Being Afraid with Ben Harris
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Oct 16, 2024 |
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Ep. 70 Conversation w/ Caleb - Rest For The Mind: The Vital Link Between Sleep and Mental Health
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Oct 07, 2024 |
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Ep. 69 "Spirituality for Support" with Olivia Issakienen
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Sep 23, 2024 |
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Conversation w/ Caleb: How Athletes Can Increase Mindfulness Daily
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Sep 16, 2024 |
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Finding Love in Running: Reyne Rodrigues's Journey
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Sep 09, 2024 |
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Struggle Into Strength: The Importance of Mental Performance in Athletics with Tom Smalley
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Aug 27, 2024 |
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Listening to Your Body: A Key to Recovery with Jac Vlahos (Part II)
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Aug 13, 2024 |
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Conversation w/ Caleb: Mastering the Art of Routines - Tips for Athletes Navigating Routine
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Aug 08, 2024 |
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"Strategies for Mental Recharge as an Olympic Athlete" with Célia Dupré
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Jul 29, 2024 |
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"Listening to Your Body: A Key to Recovery" with Jac Vlahos (Part I)
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Jul 29, 2024 |
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Conversation w/ Caleb: 'Water' We Doing
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Jul 16, 2024 |
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"Me vs E.D." with Tori Peyton
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Jul 08, 2024 |
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"A Coach for Coaches" with Emily Perrin, LMSW
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Jun 24, 2024 |
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Conversation w/ Caleb: All Things Journaling Pt. 2
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Jun 17, 2024 |
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"Get Off Your 'But' and Make It Happen" with special guest Jonathan Sprinkles
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Jun 11, 2024 |
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Conversation w/ Caleb: All Things Journaling Pt. 1
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Jun 03, 2024 |
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Make Mental Information Dump
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May 13, 2024 |
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S3 E 15 Emily Esposito "Empowerment" FINALE
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Apr 15, 2024 |
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S3 E14 Malcolm Johnson Jr. "Start A Conversation"
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Apr 08, 2024 |
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S3 E12 Jonathan Curran "Pain Into Platform"
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Apr 01, 2024 |
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S3 E12 Kamryn Barnes"Much More Than Your Sport"
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Mar 25, 2024 |
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S3 E11 Matt Borrow "Reset Without Regret"
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Mar 18, 2024 |
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S3 E10 Nick Davis "Mend the Mind"
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Mar 11, 2024 |
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S3 E9 Zoe Hightower "Redirection and Reflection
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Mar 05, 2024 |
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S3 E8 Brynn Wopperer "Nature Is My Happy Place"
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Feb 26, 2024 |
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S3 E7 Will Baggett: "Enjoy The Reason For The Season"
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Feb 19, 2024 |
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S3 E6 Steve Cary: "A Lifelong Coach"
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Feb 12, 2024 |
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S3 E5 Amanda Dahlman: "It's Okay to Step Away"
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Feb 05, 2024 |
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S3 E4 Tamica Smith Jones: "An Illustration of Hope"
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Jan 29, 2024 |
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S3 E3 Jeff Knauss: "The Pragmatic Optimist"
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Jan 22, 2024 |
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S3 E2 Olivia Bray: "It Is Brave to Ask for Help"
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Jan 15, 2024 |
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S3 E1 Slater Bushen: "I Only Surround Myself with Winners"
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Jan 08, 2024 |
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Bonus Episode : "The Thoughts of A Successful Coach" with Jason Leone
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Dec 18, 2023 |
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S2 Finale: Paige Tonz "Confidence Coach"
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Nov 13, 2023 |
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S2 E29: "I Was Seeing Ghosts" Brain Dump with Nate Thompson
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Nov 06, 2023 |
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S2 E28 Jake Ciccarelli "Chief Communications Officer and Founding Member of zant"
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Oct 30, 2023 |
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S2 E27 Michael Gross: "Not Your Average Brain Dump"
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Oct 23, 2023 |
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S2 E26 Mara Perry: "I Advocate For Dylan"
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Oct 16, 2023 |
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S2 E25: Justin Stuckey "Friends and Faith"
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Oct 09, 2023 |
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S2 E24: Shae Wirt of the Buffalo State Bengals
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Oct 02, 2023 |
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S2 E23: Duncan Kirkwood "Mental Resilience"
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Sep 25, 2023 |
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S2 E22: Gabby Piontkowski "Listen to Your Body"
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Sep 18, 2023 |
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S2 E21: Darby D'Angelo "The Queen of Chaos"
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Sep 11, 2023 |
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S2 E20: Dr. Lacee Carmon-Johnson "Motherhood In Sport"
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Sep 04, 2023 |
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S2 E19: Brain Dump "Does Music Impact Your Mental Health?"
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Aug 28, 2023 |
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S2 E18: Love Yours with Aurora Treacy
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Aug 21, 2023 |
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S2 E17: Trey Moses "24 Reasons"
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Aug 07, 2023 |
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S2 E16: Brain Dump "Caleb and Mike Talk Love Island?!?"
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Jul 31, 2023 |
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S2 E16: Hannah Huppi "World's Toughest Row"
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Jul 24, 2023 |
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S2 E14: Mike Voitus "Overcoming Addiction"
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Jul 17, 2023 |
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S2 E13: Caleb Sampson "Indianapolis Colts Rookie"
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Jul 10, 2023 |
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S2 E12: "God Bless America" with Isaac Bowne, of the Army National Guard
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Jul 03, 2023 |
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S2 E11: "Let's Talk Therapy" with host Caleb Munski
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Jun 26, 2023 |
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S2 E10: Peter DiLorenzo "Pressure of a Professional"
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Jun 19, 2023 |
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S2 E9: Caitlyn "CJ" Jones "The Realities of Mental Health"
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Jun 12, 2023 |
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Season Two Episode Eight: Lauryn Thompson
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Jun 05, 2023 |
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Season Two Episode Seven: Brain Dump "All About Munsk"
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May 30, 2023 |
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Season Two Episode Six: Shannon Blankenship
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May 22, 2023 |
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Season 2 Episode 5: Kathleen Weber - E.F.T.
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May 15, 2023 |
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Season 2 Episode 4: Michael Fensken - UNLV Doctoral Program of Clinical Pyschology
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May 08, 2023 |
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Make Mental Short: Brain Dump #2 With Caleb and Mike
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May 04, 2023 |
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"I Have Anxiety (So What?)" Part II - Wes Woodson
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May 01, 2023 |
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“I Have Anxiety (So What?) Part I: Wes Woodson
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Apr 24, 2023 |
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Season One Finale: Jaelyn Arndt NCAA Creative and Digital
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Apr 12, 2023 |
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MakeMental Short: Brain Dump With Caleb and Mike
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Apr 10, 2023 |
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Season One Episode Six: Hannah Sharts
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Apr 03, 2023 |
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Season One Episode Five: Anastasios Diacovasils "The Power of Perspective"
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Mar 27, 2023 |
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Season One Episode Four: Brendan Haims
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Mar 20, 2023 |
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Season One Episode Three: Kevin Joyce
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Mar 13, 2023 |
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Season One Episode Two: Morgan Leigh-Oldham
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Feb 27, 2023 |
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Season One Episode One: Mike Losak
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Feb 13, 2023 |