Diary Of A Big Lad
By Osborne Road Productions
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Category: Fitness
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Episodes: 106
Description
When it comes to self-improvement, Chade O’Brien has seen and tried it all. From fad diets and personal trainers to chasing mystical fitness unicorns. However, after more ups-and-downs in the gym than Arnie’s dumbbells, 2022 saw Chade logging what genuinely worked and sharing his success on social media. This evolved into the 'Diary Of A Big Lad Podcast' – an ordinary 'big lad's guide to fitness, sharing nuggets of wisdom from his journey.
Join the North's sweatiest man (and his wobbly wingman, Nico) as they tackle a new fitness topic each week, sifting through the myths to discover what truly gets results. They run exercises, experiment with different methods and interview guests on their ongoing quest to not only finding the methods that work the best for them, but helping you hone in on which ones can work for you!
This podcast currently features no paid sponsorship or advertising.
| Episode | Date |
|---|---|
|
How Do I Plan My Next Goal? AKA 'Sublime 23 - Pt. 4'
|
Apr 27, 2026 |
|
How Does It Feel To Face My Goal? AKA 'Sublime 23 - Pt. 3'
|
Apr 20, 2026 |
|
How Do I Overcome Setbacks When Trying To Beat Personal Best? AKA 'Sublime 23 - Pt. 2'
|
Apr 13, 2026 |
|
How Do I Beat My Personal Best At Running A 5k? AKA 'Sublime 23'
|
Apr 06, 2026 |
|
Tom Barkham Interview
|
Apr 10, 2025 |
|
The Good One Hundredth Episode
|
Jan 27, 2025 |
|
Doing Is Believing
|
Jan 20, 2025 |
|
The Big New Year Plan - Damp January
|
Jan 13, 2025 |
|
A D.o.a.B.L New Year Workout
|
Jan 06, 2025 |
|
Diary Entry - New Year 2024 (going into 2025...)
|
Dec 30, 2024 |
|
Christmas 2024 - Chade O'Brien in 'Die(t) Hard'
|
Dec 23, 2024 |
|
Diary Entry - 12 Days Of Big Lad
|
Dec 16, 2024 |
|
Big Lad (Chade) vs Big Man (Santa)
|
Dec 09, 2024 |
|
Diary Entry - Losing My Gymnasium
|
Dec 02, 2024 |
|
Using S.M.A.R.T Goals To Reimagine Existing Goals
|
Nov 25, 2024 |
|
Progress Part 9: Making Progress Amidst A Challenge
|
Nov 18, 2024 |
|
Perseverance
|
Nov 11, 2024 |
|
Diary Entry - Guide To Starting A Podcast
|
Nov 04, 2024 |
|
Diary Entry - Progress On Chade's Challenge
|
Oct 28, 2024 |
|
The Challenge Begins
|
Oct 21, 2024 |
|
Big Lad's Big Challenge
|
Oct 14, 2024 |
|
Diary Entry - Back To Basics
|
Oct 07, 2024 |
|
Becoming a Dad...Again!
|
Sep 30, 2024 |
|
Diary Of A Big Dad Pt. 2
|
Sep 23, 2024 |
|
Diary Of A Big Dad Pt. 1
|
Sep 16, 2024 |
|
Progress Part 8: Ups And Downs Of A Big Lad
|
Sep 09, 2024 |
|
Diary Entry - A Whole Lotta Goal
|
Sep 02, 2024 |
|
A Guide To Returning to Positivity - The Eye Of The Big Lad (careful...)
|
Aug 26, 2024 |
|
Diary Entry - Pain and No Gain
|
Aug 19, 2024 |
|
Dealing with Changes - The Times There Are A Chading
|
Aug 12, 2024 |
|
The Comeback Process: Desire, Drive, Do!
|
Aug 04, 2024 |
|
The Compounding Effects Of Habits
|
Jul 29, 2024 |
|
Summer Vacations: The Return Of The Big Lad...From Holiday
|
Jul 22, 2024 |
|
The A - Z Of Protein
|
Jul 15, 2024 |
|
Summer Vacation Pre-Chat
|
Jul 08, 2024 |
|
Progress Part 7: The Magnificent Seventh Progress Ep
|
Jul 01, 2024 |
|
Habits: The Battle Of Chade's Thoughts
|
Jun 24, 2024 |
|
Momentum: The Momentum Of Truth
|
Jun 17, 2024 |
|
Creating a 60 Day Plan - FULL
|
Jun 10, 2024 |
|
TDEE! Total Daily Energy Expenditure
|
Jun 03, 2024 |
|
Passion and Mastery - All I Wanna Do Is Do It, Big Lad Big Lad!!!
|
May 27, 2024 |
|
How To Lose Weight In A Month - The Big Lad Way
|
May 20, 2024 |
|
Pros and Cons of Using Technology For Exercise
|
May 13, 2024 |
|
Losing Faith In Yourself: Is That Me In The Corner?
|
May 06, 2024 |
|
Fit Bit: It's All A Bit Fit
|
Apr 29, 2024 |
|
Progress Part 6 - The Great Progression
|
Apr 22, 2024 |
|
Post-Interview Analysis - Annie Page
|
Apr 15, 2024 |
|
Creating A 60 Day Plan Work Through: An Italian Stallion's Goals
|
Apr 08, 2024 |
|
Annie Page Interview
|
Apr 01, 2024 |
|
Creating A 60 Day Plan For Reaching Goals Pt 3 of 3
|
Mar 25, 2024 |
|
Creating A 60 Day Plan For Reaching Goals Pt 2 of 3
|
Mar 18, 2024 |
|
Creating A 60 Day Plan For Reaching Goals Pt 1 of 3
|
Mar 11, 2024 |
|
Develop a Mindset of Confidence
|
Mar 04, 2024 |
|
Achieving Goals: Goals are Bad.......A**
|
Feb 26, 2024 |
|
Post-Interview Analysis - Tony Christodoulou
|
Feb 19, 2024 |
|
Progress Part 5 - Keep On Movin'
|
Feb 12, 2024 |
|
Tony Christodoulou Interview
|
Feb 05, 2024 |
|
Mental Blocks: Meet The Blockers
|
Jan 29, 2024 |
|
Alcohol: Don't Even Drink About It!
|
Jan 22, 2024 |
|
Diary Of A Big Lad: The Best Of 2023
|
Jan 15, 2024 |
|
New Year Same Me: Creating a Resolution That Works
|
Jan 08, 2024 |
|
Sleigh Now!
|
Dec 25, 2023 |
|
Christmas Special: The Guest That Keeps On Giving
|
Dec 18, 2023 |
|
The Understanding Of 'Why'
|
Dec 11, 2023 |
|
Burning Calories: The Empire Strikes Fat
|
Dec 04, 2023 |
|
Mindset - Pick Your Brain Not Your Nose
|
Nov 27, 2023 |
|
Progress 4.0 - Don’t Look Back In Hunger, I Heard You Say
|
Nov 20, 2023 |
|
Musical Motivation: Sweating from A to Z
|
Nov 13, 2023 |
|
Diet Denial: Ignorance Is Waist
|
Nov 06, 2023 |
|
THERE IS NO TOMORROW!!
|
Oct 30, 2023 |
|
Goals: Aim High, Fall Hard
|
Oct 23, 2023 |
|
Scale Wars: The Last Measurer (Measuring Success)
|
Oct 16, 2023 |
|
Bitesize Big Lad - The Cheat Meal Saga
|
Oct 09, 2023 |
|
The Habit - Desolation Of Bad'ens
|
Oct 02, 2023 |
|
Bitesize Big Lad - Big Lad Strikes Back: Recovery
|
Sep 25, 2023 |
|
Healing and Rest: Big Lad Down
|
Sep 18, 2023 |
|
Progress Part 3: Oh great….Progress again.
|
Sep 11, 2023 |
|
Heart to Heart with the Big Lad
|
Sep 04, 2023 |
|
Bitesize Big Lad - Hydration: Big Lad's Liquid Logic
|
Aug 28, 2023 |
|
Supplements: This Is The Whey
|
Aug 21, 2023 |
|
Bitesize Big Lad - Q&A With The Big Lad
|
Aug 14, 2023 |
|
WHY IS LOSING WEIGHT SO HARD!?
|
Aug 07, 2023 |
|
Weights vs Cardio: Sweat It Out or Lift It Up?
|
Jul 31, 2023 |
|
Bread Dead Redemption II
|
Jul 24, 2023 |
|
Sweat, Sizzle, and Calorie Shizzle
|
Jul 17, 2023 |
|
New York: Big Lad On The Big Apple
|
Jul 10, 2023 |
|
Progress: Part Deux
|
Jul 03, 2023 |
|
AI: Machine Learning, Human Sweating
|
Jun 26, 2023 |
|
Bitesize Big Lad: Challenge Big Ladeka
|
Jun 12, 2023 |
|
Bitesize Big Lad - Push Ups
|
Jun 05, 2023 |
|
The Fasting And The Furiousing
|
May 29, 2023 |
|
Big Lads on Bots
|
May 22, 2023 |
|
Biohacking: Diary Of A Biohacker
|
May 15, 2023 |
|
Quick Wits and Quick Fits
|
May 08, 2023 |
|
Environment: From Veggie Shortage to Fitness Victory
|
May 01, 2023 |
|
Procrastination: Pro-gress or Pro-crastinate?
|
Apr 23, 2023 |
|
The Habit: An Unexpected Journey
|
Apr 17, 2023 |
|
Exercise Made Easy (Make It Easy)
|
Apr 03, 2023 |
|
S.M.A.R.T-y Pants
|
Mar 27, 2023 |
|
Portion Control: Portions Are A Virtue
|
Mar 20, 2023 |
|
Meal Prep: Meal. Just Prep It
|
Mar 13, 2023 |
|
Temptations Of A Big Lad
|
Mar 06, 2023 |
|
Bread: Get Bready For This
|
Feb 27, 2023 |
|
Morning Routine: Mornings With The Big Lad
|
Feb 20, 2023 |
|
The Dodgy First Episode
|
Feb 13, 2023 |
|
Diary Of A Big Lad Trailer (DoaBL)
|
Feb 06, 2023 |