Postpartum Changed My Life
By Susannah Long, LMFT
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Image by Susannah Long, LMFT
Category: Mental Health
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Episodes: 18
Description
Ready for a new take on your postpartum mental health? I'm Susannah, a licensed therapist and coach and I help postpartum moms take ownership of their mental health and overcome struggles related to stress and anxiety. In this podcast you're going to learn why you're stuck, why our current system is failing postpartum moms, and what you can do about it to start living the life you actually want to live.
| Episode | Date |
|---|---|
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17. I'm FINALLY Saying The Thing No One Else Will About Postpartum & Maternal Mental Health Support
|
Jul 30, 2025 |
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16. OH NO! The Intrusive Thoughts Are Back! Why Setbacks Are NOT A Sign Of Failure: Postpartum Anxiety Recovery
|
Jul 22, 2025 |
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15. Motherhood Is A Spiritual Path with Katie Lakvold
|
Jul 17, 2025 |
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14. The ONLY Question You Need To Ask Yourself When You're Struggling With Postpartum Anxiety & Intrusive Thoughts
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Jul 08, 2025 |
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13. The Uncertainty Trap: Why New Moms Struggle With Anxiety & Intrusive Thoughts
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Jun 24, 2025 |
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12. Why Weaning Triggers Anxiety (Hint: It's Not What You Think)
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Jun 10, 2025 |
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11. This is WHY motherhood can feel SO overwhelming!
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Jun 03, 2025 |
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10. OCD: A State of Being or a Pattern of Doing?
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Feb 18, 2025 |
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09. STOP Trying To Get Rid of Postpartum Anxiety: The Healing Power of Inaction
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Feb 11, 2025 |
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08. What Harry Potter Can Teach Us About Intrusive Thoughts & Anxiety
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Feb 11, 2025 |
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07. "Bounce Back Culture", Postpartum Body Image, Nutrition, & Anxiety with Brittany Jones, RD, LD (Part 1)
|
Jun 19, 2024 |
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06. Sensory Overload and Postpartum Anxiety - and How to Make It Better
|
Jun 05, 2024 |
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05. You're SUPPOSED To Be a Different Person After Having Your Baby
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Apr 03, 2023 |
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04. Listen: This Mindset Shift Changes Everything Postpartum
|
Mar 18, 2023 |
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03. Where Does Postpartum Anxiety Come From?
|
Mar 09, 2023 |
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02. Why Self-Judgment Is Keeping You Stuck Postpartum
|
Mar 01, 2023 |
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01: Five Problems with the Current Narrative Around Postpartum Mental Health and a New Way of Seeing Your Mental Wellness After Baby
|
Feb 23, 2023 |
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Trailer: Postpartum Changed My Life
|
Feb 13, 2023 |