Postpartum Changed My Life
By Susannah Long, LMFT
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Image by Susannah Long, LMFT
Category: Mental Health
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Episodes: 34
Description
Ready for a new take on your postpartum mental health? I'm Susannah, a licensed therapist and coach and I help postpartum moms take ownership of their mental health and overcome struggles related to stress and anxiety. In this podcast you're going to learn why you're stuck, why our current system is failing postpartum moms, and what you can do about it to start living the life you actually want to live.
| Episode | Date |
|---|---|
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33. What New Moms Actually Need (And Why We Avoid Giving It) with Sarah Cassidy
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Jul 24, 2026 |
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32. Ask Susannah: Why Does My Anxiety Keep Switching Themes?
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Jun 26, 2026 |
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31. The Motherhood Industry Has a Fear Problem
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Jun 18, 2026 |
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30. You Deserve Beautiful Things: How Le Lolo Is Changing the Way We Care for New Moms with Courtney Boylan
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Jun 15, 2026 |
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29. Ask Susannah: What Do Intrusive Thoughts MEAN About ME?
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Apr 28, 2026 |
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28. Is It Depression, Anxiety...or Depletion? A Deeper Look at How Nutrition Affects Mental Health in Motherhood with Brittany Jones, MS, RD, LD
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Apr 16, 2026 |
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27. Plausibility vs. Probability: Postpartum Anxiety Recovery
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Apr 14, 2026 |
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26. Leona Changed Her Life: How Loss Led to Purpose and Deeper Healing with Perrin White, MSP, CCC-SLP, COM, RYT-200
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Apr 09, 2026 |
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25. When Anxiety Becomes Part of Your Identity (whether you wanted it to or not)
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Mar 22, 2026 |
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24. Why Pressuring Yourself to Get Better Always Backfires (A Lesson About Anxiety From Aesop)
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Feb 24, 2026 |
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23. Once A Wolf, Always A Wolf: Stop Letting Your Thoughts Run Your Life
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Feb 05, 2026 |
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22. "Just Pray About It" - The WORST Anxiety Advice Moms Hear (Part 3)
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Jan 29, 2026 |
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21. "Stop Overthinking It": The WORST Anxiety Advice Moms Hear (Part 2)
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Dec 04, 2025 |
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20. "Just Don't Think About It" - The WORST Anxiety Advice Moms Hear (Part 1)
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Oct 27, 2025 |
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19. Beyond the Box: Why Postpartum Mental Health Screeners Miss the Mark
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Sep 19, 2025 |
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18. Raising Our Children in a Broken World: School Shootings, the Assassination of Charlie Kirk, and the State of Mental Health in Our Country
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Sep 12, 2025 |
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17. I'm FINALLY Saying The Thing No One Else Will About Postpartum & Maternal Mental Health Support
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Jul 30, 2025 |
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16. OH NO! The Intrusive Thoughts Are Back! Why Setbacks Are NOT A Sign Of Failure: Postpartum Anxiety Recovery
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Jul 22, 2025 |
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15. Motherhood Is A Spiritual Path with Katie Lakvold
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Jul 17, 2025 |
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14. The ONLY Question You Need To Ask Yourself When You're Struggling With Postpartum Anxiety & Intrusive Thoughts
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Jul 08, 2025 |
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13. The Uncertainty Trap: Why New Moms Struggle With Anxiety & Intrusive Thoughts
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Jun 24, 2025 |
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12. Why Weaning Triggers Anxiety (Hint: It's Not What You Think)
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Jun 10, 2025 |
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11. This is WHY motherhood can feel SO overwhelming!
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Jun 03, 2025 |
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10. OCD: A State of Being or a Pattern of Doing?
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Feb 18, 2025 |
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09. STOP Trying To Get Rid of Postpartum Anxiety: The Healing Power of Inaction
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Feb 11, 2025 |
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08. What Harry Potter Can Teach Us About Intrusive Thoughts & Anxiety
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Feb 11, 2025 |
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07. "Bounce Back Culture", Postpartum Body Image, Nutrition, & Anxiety with Brittany Jones, RD, LD (Part 1)
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Jun 19, 2024 |
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06. Sensory Overload and Postpartum Anxiety - and How to Make It Better
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Jun 05, 2024 |
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05. You're SUPPOSED To Be a Different Person After Having Your Baby
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Apr 03, 2023 |
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04. Listen: This Mindset Shift Changes Everything Postpartum
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Mar 18, 2023 |
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03. Where Does Postpartum Anxiety Come From?
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Mar 09, 2023 |
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02. Why Self-Judgment Is Keeping You Stuck Postpartum
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Mar 01, 2023 |
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01: Five Problems with the Current Narrative Around Postpartum Mental Health and a New Way of Seeing Your Mental Wellness After Baby
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Feb 23, 2023 |
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Trailer: Postpartum Changed My Life
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Feb 13, 2023 |