Sh!t That Goes On In Our Heads
By G-Rex and Dirty Skittles, Bleav
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Image by G-Rex and Dirty Skittles, Bleav
Category: Mental Health
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Episodes: 94
Description
"Sh!t That Goes On In Our Heads" is a podcast born from G-Rex’s personal mental health journey, beginning with a life-changing breakdown in 2022. Supported by her wife, the 988 helpline, and her faith, G-Rex found a path to healing and vowed to normalize conversations around mental health. Co-hosted with her best friend, Dirty Skittles, the podcast dives into life’s mental health struggles, relationships, and personal growth, creating a safe space for open, honest dialogue. With practical insights and real talk, the show offers listeners a supportive community, reminding everyone it’s okay not to be okay and to reach out for help.
| Episode | Date |
|---|---|
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From Burnout to Balance: Asha’s Mental Health Journey
|
Nov 19, 2024 |
|
Season 8 Finale: Real Talk on Mental Health, Coping, and Community Support
|
Nov 12, 2024 |
|
Healing from the Inside Out with Amanda: A Mental Health Journey
|
Nov 05, 2024 |
|
Pushing Through Pain: Ella’s Continued Fight Against Eating Disorders – Part 2
|
Oct 29, 2024 |
|
Ella’s Story of Resilience | Battling Trauma and Eating Disorders | Part 1
|
Oct 22, 2024 |
|
Life, Love, and Mental Health: Liv’s Take on Breaking Boundaries in Romance
|
Oct 15, 2024 |
|
Advocating for Mental Health: Amy’s Story of Hope and Resilience
|
Oct 08, 2024 |
|
Fitness, Freedom, and Mental Clarity: Alex's Steps to Self-Empowerment
|
Oct 01, 2024 |
|
When a Friend Struggles: B-Town’s Experience with Mental Health Crises
|
Sep 24, 2024 |
|
Finding Calm in Chaos: Susan Talks Art Therapy for Anxiety
|
Sep 17, 2024 |
|
Trust, Safety, and Mental Health: Heather’s Story of Resilience
|
Sep 10, 2024 |
|
Season 7 Wrap-Up: Breaking Mental Health Stigmas with G-Rex & Dirty Skittles
|
Sep 03, 2024 |
|
Journaling and Anxiety: Mary K. Savarese's Secrets to Mental Wellness
|
Aug 27, 2024 |
|
Dr. mOe Anderson's Tools for Mental Well-Being and Growth
|
Aug 20, 2024 |
|
Healing Trauma: Kate's Insights on Therapy, Art, and Personal Growth
|
Aug 13, 2024 |
|
From NICU to Normalcy: Jeff Discusses Mental Health Struggles
|
Aug 06, 2024 |
|
Finding Calm in the Storm: Zach’s Mental Wellness Practices
|
Jul 30, 2024 |
|
Finding Peace: Jeff Rasley's Approach to Mental Wellness
|
Jul 23, 2024 |
|
From Rejection to Success: Andrea’s Mental Health Survival Guide for Job Seekers
|
Jul 16, 2024 |
|
Navigating Teen Mental Health: Laurie's Journey of Self-Care and Hope
|
Jul 09, 2024 |
|
Healing Through Words: The Art of Fierce Conversations with Regent
|
Jul 02, 2024 |
|
Season 6 Finale: Celebrating Our Guests and Top Takeaways
|
Jun 25, 2024 |
|
Mental Health Tools: Susie's Tips on Therapy, Boundaries, and Crisis Intervention
|
Jun 18, 2024 |
|
Surviving and Thriving: Susie's Personal Stories of Mental Health and Recovery
|
Jun 11, 2024 |
|
Mental Health and Career Transitions: Insights from Cecile's Story
|
Jun 04, 2024 |
|
Navigating Family Dynamics: Diane's Lessons in Resilience
|
May 28, 2024 |
|
From Trauma to Triumph: Paige’s Journey of Healing and Advocacy
|
May 21, 2024 |
|
Dr. Jacqueline Heller on Transforming Mental Health Narratives: From Stigma to Support
|
May 14, 2024 |
|
Jesston's Path: Trauma, Purpose & Service
|
May 07, 2024 |
|
Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight
|
Apr 30, 2024 |
|
The Healing Power of Laughter: A New Approach to Emotional Wellness with Guest Bob
|
Apr 23, 2024 |
|
Canine Compassion: Exploring Animal-Assisted Therapy with Barb and Carmel
|
Apr 16, 2024 |
|
Reflecting on Season 5: Transformative Conversations and Milestones
|
Apr 09, 2024 |
|
Part 2 - From Despair to Healing: Ruth’s Battle with Mental Illness and Her Path to Wellness
|
Apr 02, 2024 |
|
Part 1- Mental Breakdown to Breakthrough: An Artist's Journey Through Therapy with Guest Ruth
|
Mar 26, 2024 |
|
Bold Moves: Heather's Journey from Security to Dream Pursuit
|
Mar 19, 2024 |
|
Embracing Life's Design with Courage with Guest Nicoa
|
Mar 12, 2024 |
|
The Resonance of Self-Care: Songwriting and Healing with Emma G
|
Mar 05, 2024 |
|
Releasing Trapped Emotions: Mari's Journey from Depression to Energy Healing
|
Feb 27, 2024 |
|
Mindset Mastery: Andrew's Tactics for Living in the Present
|
Feb 20, 2024 |
|
Rising from the Depths: Finding Hope, Health, and Happiness
|
Feb 13, 2024 |
|
An Inspiring Journey Towards Sobriety with Marci with Guest Marci Hopkins
|
Feb 06, 2024 |
|
Part 2 - Sobriety & Self-Care: KK Shares the Ultimate Act of Self-Love
|
Jan 30, 2024 |
|
Part 1: Rewriting the Narrative: KK's Courageous Journey to Sobriety, Self-Acceptance, and Mental Wellness
|
Jan 23, 2024 |
|
Adventurous Tales and Emotional Wisdom with Author Gill Hasson
|
Jan 16, 2024 |
|
Part 2 - Embracing Life’s Challenges with Grace and Gratitude with Guest Bridget
|
Jan 09, 2024 |
|
Part 1: Bridget - The Unplanned Journey
|
Jan 02, 2024 |
|
The Therapeutic Value of Expressing Oneself Through Art with Guest Adam
|
Dec 26, 2023 |
|
Embracing Our Values and Mental Health: A Personal Voyage with Guest Valerie
|
Dec 19, 2023 |
|
Healing, Humor, and Honesty: Insights from Diana’s World with Guest Diana
|
Dec 12, 2023 |
|
Trading Pride for Financial Guidance: A Candid Money Talk with Guests Stephanie and Kevin
|
Dec 05, 2023 |
|
Part 2: Breaking Gender Stereotypes: The Evolution of Masculinity and the Importance of Emotional Support with Guest Matt
|
Nov 28, 2023 |
|
Part1: Navigating Native Roots: Matt’s Story of Acceptance and Growth with Guest Matt
|
Nov 21, 2023 |
|
Part 2: Life Beyond Illness: Jen and Alex Discuss Resilience, Advocacy, and Normalcy with Guests Jen and Alex
|
Nov 14, 2023 |
|
Part 1: The Challenges of Immune Deficiency: A Mother’s Perspective on Balancing Health and Happiness with Guest Jen
|
Nov 07, 2023 |
|
Overcoming Childhood Adversity and Discovering the Power of Therapy and Self-Reflection with Guest Deandre
|
Nov 01, 2023 |
|
Cryptids Galore: Exploring the Mysterious World of Bigfoot, Mothman, and More with Guest Marti
|
Oct 31, 2023 |
|
Embracing Self-Love and Boundaries: Stepping into Freedom and Living a Fully Expressed Life with Guest - Megs
|
Oct 24, 2023 |
|
Season 3, Thats a wrap, A Journey of Healing and Growth
|
Oct 17, 2023 |
|
Part 2: Love, Viv
|
Oct 10, 2023 |
|
Part 1: Love, Viv
|
Oct 03, 2023 |
|
Part 2 - Exploring Authenticity: Reimagining Relationships and Embracing Individuality
|
Sep 26, 2023 |
|
Part 1: A Fluid Path: Navigating Identity, Relationships, and Mental Health
|
Sep 19, 2023 |
|
Pest Control Therapy Sessions: Unleashing the Exterminators with Guests Brad and Jack
|
Sep 12, 2023 |
|
Tiki’s Voyage: From Developer to Whiskey Aficionado and Agile Podcaster with Guest - Tiki
|
Sep 05, 2023 |
|
The Transformative Power of Energy Healing and Meditation with Guest John Steen
|
Aug 29, 2023 |
|
Rebellion in Harmony: Music, Activism, and Self-Acceptance with Guest - Eva Strangelace
|
Aug 22, 2023 |
|
Breaking Barriers: Women Conquering Male-Dominated Industries with Guest: Big V
|
Aug 15, 2023 |
|
Catching Up with Crazy Eight - Retirement and Self-Care
|
Aug 08, 2023 |
|
Finding Solace in Music: Marco’s Tale of Resilience - Part 2 with Guest Host - Marco Estorino
|
Aug 01, 2023 |
|
Music as Therapy: Marco’s Story - Part 1 with Guest Host - Marco Estorino
|
Jul 25, 2023 |
|
Self-Care & Self-Love: A Journey
|
Jul 18, 2023 |
|
Celebrating Booky aka Liz: A Tale of Resilience, Love, and Living Fully Amidst Terminal Illness
|
Jul 11, 2023 |
|
Growing Up Gay: Pride, Theater, & Beyond with Guest Host: Broadway
|
Jul 04, 2023 |
|
What would Cat-Man-Du?
|
Jun 27, 2023 |
|
Finding Balance and Setting Boundaries with Guest Host: Cait Bait
|
Jun 20, 2023 |
|
The Evolution of Mr M - Part 2 - Unconventional Love Stories: Sibling-like Bonds and Open Minds - Guest Host Mr. M,
|
Jun 13, 2023 |
|
The Evolution of Mister M. - Part 1 - Guest Host: Mr. M
|
Jun 06, 2023 |
|
G-Rex returns to the States after a memorable trip to Europe
|
May 30, 2023 |
|
Living Life to the Fullest with Terminal Illness with Guest Host: Booky
|
May 23, 2023 |
|
Solid as a Rock
|
May 16, 2023 |
|
JuJu Bee’s Journey from Trauma to Triumph - The Power of Juju Bee
|
May 09, 2023 |
|
Part 2 - Sometimes a sandwich isn’t just a sandwich with Guest Host Pez
|
May 02, 2023 |
|
Part 1 - Kitchen Capers with Special Guest Pez
|
Apr 25, 2023 |
|
Inside the Minds of G Rex and Dirty Skittles
|
Apr 18, 2023 |
|
From ADHD to Music: Coping and Finding Balance With Guest - Bass Man
|
Apr 11, 2023 |
|
“Don’t loose yourself” “The balancing act”
|
Apr 04, 2023 |
|
The Parenthood Plan with Guest Host Bizzle
|
Mar 28, 2023 |
|
Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8
|
Mar 21, 2023 |
|
Bonus Episode with Honey Badger: Campfire chat about our run ins with Mother Nature.
|
Mar 14, 2023 |
|
Bad Bosses with Guest Host Honey Badger
|
Mar 07, 2023 |
|
G-Rex’s Trip to NYC and Tips on What Not to Do
|
Feb 28, 2023 |
|
G-Rex is getting ready for her mini retirement/sabbatical
|
Feb 21, 2023 |
|
Get Out of Your Head with G Rex & Dirty Skittles - Intro
|
Feb 14, 2023 |