The Ex-Good Girl Podcast
By Sara Bybee Fisk
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Category: Alternative Health
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Subscribers: 9
Reviews: 0
Episodes: 191
Description
Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, I can help!
| Episode | Date |
|---|---|
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What Do You Say When... You Don't Want to Go?
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Sep 15, 2026 |
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What Do You Say When... You're Unhappy With How it Turned Out?
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Sep 14, 2026 |
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What Do You Say When... Your Kid Wants the Money Before He Does the Work?
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Sep 13, 2026 |
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What Do You Say When... You're Done Being the Family Peacemaker?
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Sep 12, 2026 |
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What Do You Say When... You're the One Who Always Reaches Out?
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Sep 11, 2026 |
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What Do You Say When... You Have to Tell a Client Something She Doesn't Want to Hear?
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Sep 10, 2026 |
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What Do You Say When... He's on His Phone During the Show?
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Sep 09, 2026 |
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Episode 175 - Good Girl Math
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Sep 02, 2026 |
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Episode 174 - Two Types of Hard Conversations
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Aug 26, 2026 |
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Episode 173 - The Motivational Triad: Why Avoiding the Hard Conversation Feels So Good
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Aug 19, 2026 |
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Episode 172 - Are Your Thoughts Keeping You Stuck?
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Jul 29, 2026 |
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Episode 171 - The Small People-Pleasing Behaviors That Add Up
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Jul 22, 2026 |
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Episode 170 - The People-Pleasing Conversation I Had With My Teenager
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Jul 15, 2026 |
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Episode 169 - What I’m Working On Right Now: What Will They Think of Me?
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Jul 08, 2026 |
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Episode 168 - What is Your Silence Teaching Your Relationships?
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Jul 01, 2026 |
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Episode 167 - The Skill That Improves Every Difficult Conversation
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Jun 24, 2026 |
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Episode 166 - There is No Time Limit to Talk About It
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Jun 10, 2026 |
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Episode 165 - The Good Girl Rules are a High-Demand System
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Jun 03, 2026 |
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Episode 164 - What I Wish I Would’ve Told You About Your Body
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May 27, 2026 |
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Episode 163 - The Hidden People Pleasing of High Achievers
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May 20, 2026 |
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Episode 162 - The Patriarchal Double-Bind of Motherhood
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May 13, 2026 |
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Episode 161 - The Two Conversation Buckets
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May 06, 2026 |
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Episode 160 - Staying Quiet Is Already Jeopardizing Your Relationships
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Apr 29, 2026 |
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Episode 159 - Why Your “Yes” Feels So Hard to Find
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Apr 22, 2026 |
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Episode 158 - When Speaking Up Changes Your Life with Jessica Carlson
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Apr 15, 2026 |
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Find Your Outside Voice Part 6 - Your Outside Voice Is Waiting
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Apr 08, 2026 |
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Find Your Outside Voice Part 5 - The Two Things That Will Try to Stop You
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Apr 07, 2026 |
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Find Your Outside Voice Part 4 - Say It Messy
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Apr 06, 2026 |
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Find Your Outside Voice Part 3 - It’s Just a Yes or a No
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Apr 03, 2026 |
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Find Your Outside Voice Part 2 - The Hidden Tax
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Apr 02, 2026 |
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Find Your Outside Voice Part 1 - You Make Sense
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Apr 01, 2026 |
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Episode 157 - Leaving Polygamy, Finding my Voice with Shirlee Draper
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Mar 25, 2026 |
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Episode 156 - Healing in a Community of Women Re-Release
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Mar 18, 2026 |
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Episode 155 - The Powerful Combination of Choice and Voice Re-Release
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Mar 11, 2026 |
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Episode 154 - What Needs To Be Said with Alex Reegan Re-Release
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Mar 04, 2026 |
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Episode 153 - Using the Past and the Future to Solve Problems in the Present
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Feb 25, 2026 |
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Episode 152 - How to Stay Informed Without Losing Yourself
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Feb 18, 2026 |
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Episode 151 - Your Body Was Never Meant to Hold This
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Feb 11, 2026 |
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Episode 150 - Erotic Wholeness with Darshana Avila
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Feb 04, 2026 |
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Episode 149 - We Need To Talk About Codependency
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Jan 28, 2026 |
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Episode 148 - You Can Get Good at Conflict
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Jan 21, 2026 |
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Episode 147 - How I Make Sense of the Absolute Bullshit Going on Right Now
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Jan 14, 2026 |
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Episode 146 - Five Questions I’m Asking This Year
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Jan 07, 2026 |
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Episode 145 - Best Of: How To Have Your Own Back
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Dec 31, 2025 |
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Episode 144 - Best Of: Too Much and Not Enough
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Dec 24, 2025 |
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Episode 143 - Self-Silencing is Making You Sick
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Dec 17, 2025 |
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Episode 142 - Understanding Religious Trauma Part 2 with Kendra Hill
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Dec 10, 2025 |
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Episode 141 - Understanding Religious Trauma Part 1 with Kendra Hill
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Dec 03, 2025 |
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Episode 140 - Being a Highly Sensitive Woman with Allyssya Gossett
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Nov 26, 2025 |
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Episode 139 - A Four-Step Plan for a Holiday That Actually Feels Good
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Nov 19, 2025 |
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Episode 138 - Grief Isn’t Linear: Learning to Carry What You’ve Lost with Krista St-Germain
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Nov 12, 2025 |
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Episode 137 - Why Are We Trying To Make It Look Easy?
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Nov 06, 2025 |
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Episode 136 - Choosing Love Over Certainty with Meagan Skidmore
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Oct 29, 2025 |
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Episode 135 - Staying in Relationships Even with Differences
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Oct 22, 2025 |
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Episode 134 - Keep Going but Be Gentle
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Oct 15, 2025 |
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Episode 133 - What Avoiding Conflict Really Costs You
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Oct 08, 2025 |
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Episode 132 - How Over-Apologizing Hurts You and How to Stop
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Oct 01, 2025 |
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Episode 131 - End Emotional Outsourcing with Béa Albina
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Sep 24, 2025 |
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Episode 130 - Being Seen in the Relationships that Matter Most
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Sep 10, 2025 |
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Episode 129 - How to Break the Habit of Auto Accommodating
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Sep 03, 2025 |
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Episode 128 - How to Get Out of the Self-Doubt Spiral
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Aug 27, 2025 |
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Episode 127 - Radical Discernment: Balancing Self-Care and Collective Care with Katherine Golub
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Aug 20, 2025 |
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Episode 126 - The Body Knows: Faith, The Wisdom of Desire, and Telling the Truth with Michaelann Gardner
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Aug 13, 2025 |
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Episode 125 - What I'm Learning About Joy, Rest, and Pleasure
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Aug 06, 2025 |
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Episode 124 - How Did I Get Stuck and How Do I Get Unstuck?
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Jul 30, 2025 |
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Episode 123 - Living with ADHD and Letting Go of Good Girl Rules with Kristen Carder
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Jul 23, 2025 |
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Episode 122 - Signs You're Ready For a Bigger Life!
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Jul 16, 2025 |
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Episode 121 - Part 2: Are People Pleasers Liars? (And Why That's Not The Real Problem)
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Jul 09, 2025 |
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Episode 120 - INTERACTIVE EPISODE: Are People Pleasers Liars?
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Jul 02, 2025 |
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Episode 119 - Patriarchy 101: How It Was Created and What To Do About It Now
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Jun 25, 2025 |
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Episode 118 - ADHD, Perimenopause, and the Good Girl Trap with Jenny Hobbs
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Jun 18, 2025 |
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Episode 117 - The Enneagram for People Pleasers Part 2 with Wendy Montgomery
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Jun 04, 2025 |
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Episode 116 - The Enneagram for People Pleasers Part 1 with Wendy Montgomery
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May 28, 2025 |
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Episode 115 - "Dying for Sex" with Danielle Savory
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May 21, 2025 |
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Episode 114 - Being Bullied and Becoming a People Pleaser
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May 14, 2025 |
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Episode 113 - The Intimacy Triangle with Andrea Parks
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May 07, 2025 |
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Episode 112 - The Hidden Cost of Chronic Accommodation with Celeste Davis
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Apr 30, 2025 |
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Episode 111 - Hope for Women Struggling with Faith and Feminism: A Conversation with Crystal Hall
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Apr 23, 2025 |
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Episode 110 - We Have to Start Thinking Differently About Ourselves, and Here’s How
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Apr 16, 2025 |
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Episode 109 - How to Stop Emotional Eating Without Shame with Laura Conley
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Apr 09, 2025 |
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Episode 107 - Religious Tools Were Not Created for Women with Britt Hartley
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Mar 26, 2025 |
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Episode 106 - Vagina Business: FemTech with Marina Gerner
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Mar 19, 2025 |
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Episode 105 - People Pleasing and Friendship with Jewel Hohman
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Mar 12, 2025 |
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Episode 104 - Embodying Real Wealth with Julie Murphy
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Mar 05, 2025 |
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Episode 103 - Ten Things That Will Help Any Relationship
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Feb 26, 2025 |
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Episode 102 - Sex is Not "Extra" with Dr. Kelly Casperson
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Feb 19, 2025 |
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Episode 101 - What Does Eve Have To Do With Perimenopause?
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Feb 12, 2025 |
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Episode 100 - I've Got Some Thoughts About That: AMA with Clients
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Feb 05, 2025 |
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Episode 99 - Breaking Down Patriarchy with Amy McPhie Allebest
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Jan 29, 2025 |
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Episode 98 - Resentment: It's Not Coming From Them with Sara Wilhelm
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Jan 22, 2025 |
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Episode 97 - Stop People Pleasing: Current Members Share!
|
Jan 15, 2025 |
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Episode 96 - What to Do When You Mess Up
|
Jan 08, 2025 |
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Episode 95 - How To Set Goals That Actually Work with Goli Kalkhoran
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Jan 01, 2025 |
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Episode 94 - We Are Thinking About Time All Wrong with Vikki Yaffe
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Dec 25, 2024 |
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Episode 93 - How To Get Out of the Planning Trap with Priyanka Venugopal
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Dec 18, 2024 |
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Episode 92 - Grief Around the Holidays with Susie Ruth
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Dec 11, 2024 |
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Episode 91 - Good Girls, Glinda and Upholding the Patriarchy
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Dec 04, 2024 |
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Episode 90 - Why I Love Wicked and You Should Too
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Nov 27, 2024 |
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Episode 89 - Things that Matter Most Right Now
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Nov 20, 2024 |
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Episode 88 - How To Have More Holiday Magic this Season
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Nov 13, 2024 |
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Episode 87 - Settle-Proof Your Dating and Relationships with Lily Womble
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Nov 06, 2024 |
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Episode 86 - Bodily Autonomy with Dr. Stephanie Hack, the Lady Parts Doctor
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Oct 30, 2024 |
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Episode 85 - Why Feminism Still Matters
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Oct 23, 2024 |
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Episode 84 - Belonging to Myself with Serena Hicks
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Oct 16, 2024 |
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Episode 83 - The Drama Triangle with Andrea Parks
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Oct 09, 2024 |
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Episode 82 - We are Smart Enough to Invest with Kara Gaisie
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Oct 02, 2024 |
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Episode 81 - Stop Apologizing
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Sep 25, 2024 |
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Episode 80 - When the Internet Mob Comes for You with Sandy Connery and Jeni Barcelos
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Sep 18, 2024 |
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Episode 79 - I Wanted Something Just for Me
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Sep 11, 2024 |
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Episode 78 - Unconventional Choices: Alternative Relationship Structures with Ali Ryan and Laura Jurgens
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Sep 04, 2024 |
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Episode 77 - Unconventional Choices: Single Mom by Choice with Carla Moats and Paige Dempsey
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Aug 28, 2024 |
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Episode 76 - Unconventional Choices: Childfree By Choice with Amber Taylor, Pauline Yan, Melissa G Wirt, and Dr. Susie Castellanos Hansley
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Aug 21, 2024 |
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Episode 75 - How To Drink Like a Woman Who Loves Herself with Colleen Kachmann
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Aug 14, 2024 |
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Episode 74 - The Female Double Bind and How to Get OUT
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Aug 07, 2024 |
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Episode 73 - What I'm Working On At The Moment
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Jul 31, 2024 |
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Episode 72 - Sneaky People Pleasing
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Jul 24, 2024 |
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Episode 71 - I'm Not Living The Beautiful Life I Could Be with Angie Wilson
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Jul 17, 2024 |
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Episode 70 - "I am so F*cking Proud of Myself" - Conversations with Women Who Have Stopped People Pleasing
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Jul 10, 2024 |
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Episode 69 - Awareness, Capacity and Skills Part Two: Listen In On This Coaching Call
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Jul 03, 2024 |
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Episode 68 - The Three Things You Need to Make a Change: Awareness, Capacity and Skills Part One
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Jun 26, 2024 |
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Episode 67 - Expanding Your Capacity for Pleasure with Danielle Savory
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Jun 19, 2024 |
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Episode 66 - From Stuck to Secure
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Jun 12, 2024 |
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Episode 65 - The People Pleaser's Guide to Co-Parenting with Mikki Gardner
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Jun 05, 2024 |
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The Ex-Good Girl Podcast is taking a break!
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May 29, 2024 |
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The Ex-Good Girl Podcast is taking a break!
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May 22, 2024 |
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The Ex-Good Girl Podcast is taking a break!
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May 15, 2024 |
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The Ex-Good Girl Podcast is taking a break!
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May 08, 2024 |
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Episode 64 - How I Created a Secure Relationship With My Husband
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May 01, 2024 |
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Episode 63 - Writing Your Way Back to You with AshMae Hoiland
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Apr 24, 2024 |
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Episode 62 - Acceptance is the Path to Power
|
Apr 10, 2024 |
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Episode 61 - How Working on My People Pleasing is Honoring Me with My Grief with Elizabeth Hester
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Apr 03, 2024 |
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Episode 60 - Exploring Non-Traditional Relationships with Kimberly Mathis
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Mar 27, 2024 |
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Episode 59 - Transparency as a Woman in the Self-Help World
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Mar 20, 2024 |
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Episode 58 - Stories from Inside Stop People Pleasing Group Coaching Program
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Mar 13, 2024 |
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Episode 57 - What If Your Marriage Was A Tool For Liberation? with Maggie Reyes
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Mar 06, 2024 |
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Episode 56 - How To Advocate For Yourself in a Medical Setting with Sara Hughes Zabawa
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Feb 28, 2024 |
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Episode 55 - How to Remodel a Relationship
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Feb 21, 2024 |
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Episode 54 - Grief is Part of the Process
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Feb 14, 2024 |
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Episode 53 - Imposter Syndrome with Kori Linn
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Feb 07, 2024 |
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Episode 52 - Let's Talk about Infidelity with Andrea Giles
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Jan 31, 2024 |
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Episode 51 - The Size of Our Wanting is the Size of Our Life
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Jan 24, 2024 |
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Episode 50 - The Power of a Consult with Laura Sully
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Jan 17, 2024 |
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Episode 49 - What If 2024 is the Year You Stop People Pleasing?
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Jan 10, 2024 |
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Episode 48 - Food and People Pleasing with Elizabeth Sherman
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Jan 03, 2024 |
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Episode 47 - People Pleasing and Parenting with Andee Martineau, Part 2
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Dec 27, 2023 |
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Episode 46 - People Pleasing and Parenting with Andee Martineau, Part 1
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Dec 20, 2023 |
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Episode 45 - How Claiming Authority Changed Everything for Me: A Conversation with Kara Loewentheil
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Dec 13, 2023 |
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Episode 44 - My Favorite Sentences
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Dec 06, 2023 |
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Episode 43 - How to Create Secure Attachment in Relationships
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Nov 29, 2023 |
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Episode 42 - How to Make Sense Of Your Chronic Pain with Deb Malkin
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Nov 22, 2023 |
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Episode 41 - Synthetic Gratitude: Why It Sucks and What To Do About It
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Nov 15, 2023 |
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Episode 40 - How To Disappoint Someone and Not Die Of Guilt and Shame
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Nov 08, 2023 |
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Episode 39 - Midlife Magic with Jen Berlingo
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Nov 01, 2023 |
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Episode 38 - Why are the Holidays so Hard?
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Oct 25, 2023 |
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Episode 37 - Boundaries with Olivia Vizachero
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Oct 18, 2023 |
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Episode 36 - The B-word: Boundaries
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Oct 11, 2023 |
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Episode 35 - Women Talking: Movie Review with Chelsea Paxton
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Oct 04, 2023 |
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Episode 34 - Why Finding Your Voice Matters with Kristin Jensen
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Sep 27, 2023 |
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Episode 33 - Good Girls and Money with Keina Newell
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Sep 20, 2023 |
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Episode 32 - Good Girls and ADHD with Kristen Carder
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Sep 13, 2023 |
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Episode 31 - How Good Girl Programming Masks ADHD
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Sep 06, 2023 |
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Episode 30 - You're Not Selfish
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Aug 30, 2023 |
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Episode 29 - Ten Reasons Why Coaching Works to Stop People Pleasing
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Aug 23, 2023 |
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Episode 28 - People Pleasing as a Trauma Response with Sara Hughes-Zabawa
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Aug 16, 2023 |
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Episode 27 - Inside the Stop People Pleasing Group Program
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Aug 09, 2023 |
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Episode 26 - I'm Turning 50! (And I have a present for YOU!)
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Aug 02, 2023 |
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Episode 25 - Sexual Power with Danielle Savory
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Jul 26, 2023 |
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Episode 24 - The Powerful Combination of Choice and Voice
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Jul 20, 2023 |
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Episode 23 - How To Say What You Want to Say
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Jul 12, 2023 |
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Episode 22 - From Conversion Therapy to LGBTQ Advocacy with Elena Joy Thurston
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Jul 05, 2023 |
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Episode 21 - Loving Our LBGTQIA+ Kids with Andrea Parks and Wendy Montgomery
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Jun 28, 2023 |
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Episode 20 - "I Will Not Lose Myself" with Hannah Carlisle and Michelle Call
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Jun 21, 2023 |
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Episode 19 - Pleasure is a Human Right with Dr. Sonia Wright, MD
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Jun 14, 2023 |
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Episode 18 - What Needs To Be Said with Alex Reegan
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Jun 07, 2023 |
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Episode 17 - Good Girls and Body Image with Corinne Crabtree
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May 31, 2023 |
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Episode 16 - F*ck Around and Find Out with Melanie Childers
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May 24, 2023 |
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Episode 15 - The Power of Having a Coach with Krista St-Germain
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May 17, 2023 |
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Episode 14 - Mother-Daughter Relationships with Karen C.L. Anderson
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May 10, 2023 |
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Episode 13 - Healing in a Community of Women
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May 03, 2023 |
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Episode 12 - Our Story, Part 2
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Apr 26, 2023 |
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Episode 11 - Our Story, Part 1
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Apr 19, 2023 |
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Episode 10 - Five Challenges That Will Change Your Life
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Apr 12, 2023 |
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Episode 9 - How to Have Your Own Back
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Apr 05, 2023 |
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Episode 8 - Women Wanting: A Guide to Your Superpower
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Mar 29, 2023 |
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Episode 7 - Too Much and Not Enough
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Mar 22, 2023 |
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Episode 6 - The Goldilocks Zone
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Mar 15, 2023 |
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Episode 5 - My Story Part 2
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Mar 08, 2023 |
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Episode 4 - My Story Part 1
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Mar 01, 2023 |
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Episode 3 - Stop The Ride, I Want to Get Off
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Feb 22, 2023 |
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Episode 2 - How Did We Become Good Girls?
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Feb 20, 2023 |
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Episode 1 - What is a Good Girl?
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Feb 15, 2023 |