Heart Health Prevention and Wellness
By Tracy Paeschke M.D., FACC
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Image by Tracy Paeschke M.D., FACC
Category: Medicine
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Episodes: 218
Description
Welcome to Heart Health, your dose of inspiration and information on health and wellness. I bring you concise and actionable insights to help you live your best life. From nutrition to physical activity, I cover a wide range of topics to empower you to take control of your health. Join me as we explore new ideas, share success stories, and provide you with practical tips to improve your heart health. Tune in to learn, grow, and become a healthier and happier you!
| Episode | Date |
|---|---|
|
Advanced Testing in Preventive Cardiology: Harnessing the Power of Precision Biomarkers and Imaging
|
May 13, 2024 |
|
The Sleep-Heart Health Connection: Essential Tips for Better Sleep and Overall Well-being
|
May 06, 2024 |
|
Aging in Good Health
|
Apr 29, 2024 |
|
Understanding Insulin Resistance: Causes, Prevention, Treatment, and Its Link to Heart Disease
|
Apr 22, 2024 |
|
Navigating Heart Health with a Family History of Heart Disease
|
Apr 15, 2024 |
|
The Importance of Brain Health as We Age: Strategies to Stay Sharp
|
Apr 08, 2024 |
|
Diabetes as a Risk Factor for Cardiovascular Disease: Understanding Insulin Resistance and Preventive Measures
|
Apr 01, 2024 |
|
High Cholesterol: A Key Risk Factor for Heart Disease
|
Mar 18, 2024 |
|
Understanding High Blood Pressure: A Silent Threat to Heart Health
|
Mar 11, 2024 |
|
Avoiding Risky Substances
|
Mar 04, 2024 |
|
The Heart of Health: The Importance of Social Connection
|
Feb 26, 2024 |
|
Restorative Sleep
|
Feb 19, 2024 |
|
Harnessing Peace: Stress Management in Lifestyle Medicine
|
Feb 12, 2024 |
|
Move More
|
Feb 09, 2024 |
|
Embracing a Whole-Food, Plant-Based Diet: The First Pillar of Lifestyle Medicine
|
Feb 07, 2024 |
|
What is a Preventive Cardiologist?
|
Feb 05, 2024 |
|
Secondary Prevention of Cardiovascular Disease
|
Feb 02, 2024 |
|
Embracing Self-Care
|
Jan 31, 2024 |
|
Sulforaphane Spotlight
|
Jan 29, 2024 |
|
Shared Strength
|
Jan 26, 2024 |
|
The Impact of High Cholesterol on the Heart and Arteries
|
Jan 24, 2024 |
|
The Health Hazards of Vaping
|
Jan 22, 2024 |
|
Health Coaches
|
Jan 19, 2024 |
|
Fermented Foods
|
Jan 17, 2024 |
|
Taking the Stress Beast
|
Jan 15, 2024 |
|
Habit Heroes
|
Jan 12, 2024 |
|
Silent Night, Healthy Night
|
Jan 10, 2024 |
|
Sweet Deception
|
Jan 08, 2024 |
|
Diabetes and Heart Disease
|
Jan 05, 2024 |
|
Slumber Secrets
|
Jan 03, 2024 |
|
Prebiotic Fiber
|
Jan 01, 2024 |
|
The Link Between Erectile Dysfunction and Heart Disease
|
Dec 29, 2023 |
|
Health Coaches
|
Dec 27, 2023 |
|
The Health Boosting Power of Practicing Gratitude
|
Dec 25, 2023 |
|
The Dirty Dozen and the Clean 15
|
Dec 22, 2023 |
|
EFT Tapping
|
Dec 20, 2023 |
|
Glycemic index
|
Dec 18, 2023 |
|
The benefits of online courses
|
Dec 15, 2023 |
|
The art and science of yoga for health
|
Dec 13, 2023 |
|
Harnessing Motivation
|
Dec 11, 2023 |
|
Preventive Cardiologist
|
Dec 08, 2023 |
|
Lignan Lifeline
|
Dec 06, 2023 |
|
Supermarket Snares
|
Dec 04, 2023 |
|
The Role of Health Coaches
|
Dec 01, 2023 |
|
Chronic Inflammation
|
Nov 29, 2023 |
|
Smart Snacking
|
Nov 27, 2023 |
|
Micro-Milestones
|
Nov 17, 2023 |
|
AGEs Alert
|
Nov 15, 2023 |
|
The Importance of Oral Health
|
Nov 13, 2023 |
|
Superfoods for Supercharged Health
|
Nov 10, 2023 |
|
Metabolic Syndrome
|
Nov 08, 2023 |
|
Dining Dilemmas
|
Nov 06, 2023 |
|
Japanese Morning Radio Exercises
|
Nov 03, 2023 |
|
The health benefits of tea
|
Nov 01, 2023 |
|
Type 3 Diabetes
|
Oct 30, 2023 |
|
Matcha Magic: Unveiling the Green Tea Superhero
|
Oct 27, 2023 |
|
Colorful Cuisine: The Vibrant Path to Optimal Health
|
Oct 25, 2023 |
|
Risk Factors
|
Oct 23, 2023 |
|
Healthy Weight and Your Heart
|
Oct 20, 2023 |
|
Diet and Heart Health
|
Oct 18, 2023 |
|
Food Additives and Your Heart
|
Oct 16, 2023 |
|
Diabetes and Your Heart
|
Oct 13, 2023 |
|
Forest Bathing and Your Heart
|
Oct 11, 2023 |
|
Lp (a) and Your Heart
|
Oct 09, 2023 |
|
TBI and the heart
|
Oct 06, 2023 |
|
Ultra-processed Foods and Our Heart
|
Oct 04, 2023 |
|
Covid and the Heart
|
Oct 02, 2023 |
|
TMAO and the Heart
|
Sep 29, 2023 |
|
Menstrual Cycles and Cardiometabolic Health
|
Sep 27, 2023 |
|
Job Stress and Your Heart
|
Sep 25, 2023 |
|
The connection between obstructive sleep apnea and coronary artery disease.
|
Sep 22, 2023 |
|
The Sea’s Gifts to Heart Health
|
Sep 20, 2023 |
|
Concerning Health Trends Among US Young Adults
|
Sep 18, 2023 |
|
The importance of brain health.
|
Sep 15, 2023 |
|
Blood Pressure and Your Heart
|
Sep 13, 2023 |
|
Fiber and Heart Health
|
Sep 11, 2023 |
|
Meditation
|
Sep 08, 2023 |
|
Family hHstory
|
Sep 06, 2023 |
|
Diet and Exercise
|
Sep 04, 2023 |
|
Smoking and Your Heart
|
Sep 01, 2023 |
|
Stress Management and Heart Health
|
Aug 30, 2023 |
|
Omega-3 fatty acids
|
Aug 28, 2023 |
|
Sodium and Your Heart
|
Aug 25, 2023 |
|
The Importance of Social Connections
|
Aug 23, 2023 |
|
Eat the Rainbow!
|
Aug 21, 2023 |
|
Happy Gut, Happy Heart
|
Aug 18, 2023 |
|
Sleep and Your Heart
|
Aug 16, 2023 |
|
Walking and Your Heart
|
Aug 14, 2023 |
|
The health benefits of spending time outdoors.
|
Aug 11, 2023 |
|
The benefits of dark chocolate
|
Aug 09, 2023 |
|
Sleep apnea and your heart.
|
Aug 07, 2023 |
|
Stress and Your Health
|
Aug 04, 2023 |
|
The Importance of Staying Hydrated
|
Aug 02, 2023 |
|
The Importance of Physical Activity
|
Jul 31, 2023 |
|
Diet and Heart Health
|
Jul 28, 2023 |
|
Practicing Gratitude
|
Jul 26, 2023 |
|
Slumber Superpowers!
|
Jul 24, 2023 |
|
Small changes, big results!
|
Jul 21, 2023 |
|
Veggies and your heart!
|
Jul 19, 2023 |
|
Yoga for a Heart Health!
|
Jul 17, 2023 |
|
High blood pressure
|
Jul 14, 2023 |
|
Metabolic syndrome
|
Jul 12, 2023 |
|
Inflammation and the Heart
|
Jul 10, 2023 |
|
The joy of cycling!
|
Jul 07, 2023 |
|
The health risks of processed meat.
|
Jul 05, 2023 |
|
Benefits of a plant-based diet.
|
Jul 03, 2023 |
|
Sugar substitutes are not a healthy choice!
|
Jun 30, 2023 |
|
The power of prevention!
|
Jun 28, 2023 |
|
Climate change and health risk.
|
Jun 26, 2023 |
|
EFT Tapping
|
Jun 23, 2023 |
|
Telomeres
|
Jun 21, 2023 |
|
Alarming rates of chronic illness.
|
Jun 19, 2023 |
|
BDNF
|
Jun 16, 2023 |
|
The gut microbiome and atrial fibrillation.
|
Jun 14, 2023 |
|
Forest bathing and your health.
|
Jun 12, 2023 |
|
Heart Health and Inflammation
|
Jun 09, 2023 |
|
Connect with nature for improved well-being!
|
Jun 07, 2023 |
|
Fantastic fiber!
|
Jun 05, 2023 |
|
100th episode!
|
May 24, 2023 |
|
Heart health and inflammation.
|
May 23, 2023 |
|
Fantastic fiber!
|
May 22, 2023 |
|
Connect with nature for improved well-being!
|
May 21, 2023 |
|
Heart healthy living.
|
May 20, 2023 |
|
Red meat tied to heart disease!
|
May 19, 2023 |
|
Choose whole grains for better health!
|
May 18, 2023 |
|
Ditch the sugar-sweetened drinks!
|
May 17, 2023 |
|
Stress and your heart
|
May 16, 2023 |
|
Habits and your health
|
May 15, 2023 |
|
Sleep apnea and your heart
|
May 14, 2023 |
|
Sugar and the heart
|
May 13, 2023 |
|
Sip on tea for better health!
|
May 12, 2023 |
|
Eat the rainbow for better health!
|
May 11, 2023 |
|
Mindfulness for a clearer mind!
|
May 10, 2023 |
|
Weight loss and your heart
|
May 09, 2023 |
|
Alcohol and your heart
|
May 08, 2023 |
|
Healthy habits for better sleep!
|
May 07, 2023 |
|
Plants for life!
|
May 06, 2023 |
|
Get moving for improved joint health!
|
May 05, 2023 |
|
Don’t let sold break your heart!
|
May 04, 2023 |
|
Simplify your life for better mental health!
|
May 03, 2023 |
|
Cut Out Processed Foods for Better Health!
|
May 02, 2023 |
|
Find Your Inner Zen with Yoga!
|
May 01, 2023 |
|
Cooking at Home.
|
Apr 30, 2023 |
|
Cholesterol
|
Apr 29, 2023 |
|
Metabolic Syndrome
|
Apr 28, 2023 |
|
Oral Health
|
Apr 27, 2023 |
|
High Blood Pressure and Your Heart
|
Apr 26, 2023 |
|
Whole Grains and Your Heart
|
Apr 25, 2023 |
|
Diabetes and Your Heart
|
Apr 24, 2023 |
|
Vaping and Your Heart.
|
Apr 23, 2023 |
|
Artificial Sweeteners and Your Heart.
|
Apr 22, 2023 |
|
Sleep Apnea
|
Apr 21, 2023 |
|
Blue Zones
|
Apr 20, 2023 |
|
Sugar and the heart
|
Apr 19, 2023 |
|
Keto diets and your heart
|
Apr 18, 2023 |
|
Marijuana and the heart.
|
Apr 17, 2023 |
|
Practice gratitude for a happier life!
|
Apr 16, 2023 |
|
Gut health
|
Apr 15, 2023 |
|
What is Integrative Cardiology?
|
Apr 14, 2023 |
|
Take a walk for better health!
|
Apr 13, 2023 |
|
Poor health habits, and your heart
|
Apr 12, 2023 |
|
High blood pressure and your heart
|
Apr 11, 2023 |
|
Ultra processed foods and the heart.
|
Apr 10, 2023 |
|
Take care of your heart!
|
Apr 09, 2023 |
|
Fuel your body with nutritious food!
|
Apr 08, 2023 |
|
Improve your gut health!
|
Apr 07, 2023 |
|
Get your Z’s
|
Apr 06, 2023 |
|
Take control of your stress!
|
Apr 05, 2023 |
|
The Pillars of Good Health
|
Apr 04, 2023 |
|
Lower your cholesterol, lower your risk!
|
Apr 03, 2023 |
|
Stay hydrated, stay healthy!
|
Apr 02, 2023 |
|
Take control of your blood pressure!
|
Apr 01, 2023 |
|
Get moving, stay active!
|
Mar 31, 2023 |
|
Boost your brain power!
|
Mar 30, 2023 |
|
Hygge for a Happier Life
|
Mar 29, 2023 |
|
Sugars Linked to Increased Cardiovascular Risk!
|
Mar 28, 2023 |
|
Get Your Daily Dose of Vitamin D!
|
Mar 27, 2023 |
|
Mindful Eating for Better Health!
|
Mar 26, 2023 |
|
Heart Health Lowers Your Risk of Cancer!
|
Mar 25, 2023 |
|
Your Diet and Your Heart
|
Mar 24, 2023 |
|
Meditation and Your Heart
|
Mar 23, 2023 |
|
Sleep Apnea and Your Heart
|
Mar 22, 2023 |
|
Stress and Your Heart
|
Mar 21, 2023 |
|
Your Community and Your Heart
|
Mar 20, 2023 |
|
Meditation and Your Heart
|
Mar 19, 2023 |
|
Your Blood Pressure and Your Heart
|
Mar 18, 2023 |
|
Your Diet and Your Heart
|
Mar 17, 2023 |
|
Your Group and Your Heart
|
Mar 16, 2023 |
|
Shingles and Your Heart
|
Mar 15, 2023 |
|
Diet and Mood
|
Mar 14, 2023 |
|
Self-Care and Your Heart
|
Mar 13, 2023 |
|
Gut Health
|
Mar 12, 2023 |
|
Ultra-Processed Foods and Your Heart
|
Mar 11, 2023 |
|
Age Beliefs and Your Health
|
Mar 10, 2023 |
|
Blue Zones
|
Mar 09, 2023 |
|
Happy International Women’s Day!
|
Mar 08, 2023 |
|
Burst exercises are good for your health!
|
Mar 07, 2023 |
|
Health coaching is good for your heart!
|
Mar 06, 2023 |
|
The importance of gut health.
|
Mar 05, 2023 |
|
High blood pressure and your heart.
|
Mar 04, 2023 |
|
Plant-based for a healthier you!
|
Mar 03, 2023 |
|
Take a break and boost your productivity!
|
Mar 02, 2023 |
|
Meal prep for a healthier you!
|
Mar 01, 2023 |
|
Sleep irregularities linked to heart health!
|
Feb 28, 2023 |
|
Mental health matters!
|
Feb 27, 2023 |
|
Spread kindness, improve your health!
|
Feb 26, 2023 |
|
Boost your immune system!
|
Feb 25, 2023 |
|
Stay active, stay healthy!
|
Feb 24, 2023 |
|
Fuel your body with nutritious food!
|
Feb 23, 2023 |
|
Improve your gut health!
|
Feb 22, 2023 |
|
Take care of your heart!
|
Feb 21, 2023 |
|
Get your Zzzs!
|
Feb 20, 2023 |
|
Take control of your stress!
|
Feb 19, 2023 |
|
Take control of your blood pressure!
|
Feb 18, 2023 |
|
Get moving, stay active!
|
Feb 17, 2023 |
|
Boost your brain power!
|
Feb 16, 2023 |
|
Stay hydrated, stay healthy!
|
Feb 15, 2023 |
|
Heart Health Prevention and Wellness introduction
|
Feb 14, 2023 |