Return

By Caitlan Siegenthaler

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Category: Mental Health

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Episodes: 112

Description

You’re not broken. You’re just burnt out on trying to be someone you’re not.

Return is the podcast for conscious entrepreneurs, sensitive visionaries, and  healers who’ve checked all the boxes—and are still wondering, “Why doesn’t this feel right?”

Hosted by Caitlan Siegenthaler, former therapist turned business energy strategist blending Human Design, Internal Family Systems (IFS), and soulful strategy.


Return isn’t about forcing yourself into someone else’s blueprint. It’s about coming home to your own.


This isn’t hustle hype or spiritual bypassing disguised as business advice. It’s honest, nuanced, often irreverent conversations for the biz owner who’s outgrown performative success and wants to build something that actually feels good.


✨ Tune in for solo episodes and guest convos that help you:

  • Navigate seasons of change (without losing yourself)
  • Reclaim your energy and decision-making power
  • Build a business that honors your gifts and nervous system
  • Explore who you really are—beneath the shoulds


Whether you’re in the midst of a pivot, healing from burnout, or finally ready to trust your intuition again,Return is your reminder that you’re not lost. You’re just on your way home.

Let’s begin.


Episode Date
The Power Move Behind Doing “The Thing” (with Emily Romero) [Return x Self-Trust Podcast Crossover]
May 01, 2026
The IFS Controversy & Why the Modality Isn’t the Problem
Apr 02, 2026
AI & Therapy: What Helps, What Hurts, and What No One Tells You
Mar 25, 2026
One Week to Fix Your Business (If You’re Done Circling the Same Decision)
Mar 05, 2026
3 Years of Return: Life Lessons, Creative Rituals & A Behind-the-Scenes Look at My Business Evolution
Feb 22, 2026
Return+: Why Your Human Design Energy Type is the Perfect Place to Start for Inner Work [Inner Infrastructure Series for Founders]
Feb 05, 2026
IFS Parts Work for Entrepreneurs: When Strategy Isn’t the Issue [Inner Infrastructure for Founders]
Jan 29, 2026
Why Isn’t All This Self-Work Translating Into My Business? [Inner Infrastructure for Founders Series]
Jan 21, 2026
Money Parts, Self-Led Finances & “A 12-Year-Old Running the Business” with Rick Kahler
Jan 09, 2026
100th Episode: This Was Never About Self-Improvement (plus the 1 year, top 10 episodes of the year & more)
Dec 17, 2025
Return to the 9 Year: A Review & Who We Became in 2025
Dec 10, 2025
Elemental Design, Mental Inflammation & the Rituals That Heal with Dr. Shivani Gupta
Dec 03, 2025
Return+: Evolving Beyond the Therapist Identity
Nov 20, 2025
The Legacy of Being Seen with Mao Beckett
Nov 12, 2025
Return+: The Human Design of Being Seen: Energy, Visibility & Selling in Alignment
Nov 05, 2025
When Healing is Energy: Inside the Practice of Reiki & IFS with Elizabeth Scott
Oct 22, 2025
Return+: The Mirror of Taylor Swift: What Her Human Design Says About You
Oct 15, 2025
Notes on Being Seen: What Visibility Really Means
Oct 02, 2025
Five Minutes to Return to Yourself [A Mini Reset]
Sep 24, 2025
Return+: BTS of a Human Design Reading with Dr. Richard Schwartz: The Invitations, Parts Work, and Nervous System Prep Behind It
Sep 11, 2025
When Love Is Blind Meets Human Design: The Patrick Problem Episode 89: Labels, Excuses & the Dark Side of Spiritual Systems
Sep 03, 2025
What Has to Go? Discernment: A Virgo Season Virtue We All Need Right Now
Aug 27, 2025
Is Where You Are, Who You Are? And A Business Study Guide to Using Human Design Environments
Aug 21, 2025
How Our Relationship Has Changed in 11 Years (and What It’s Really Like Being Married to a Projector)
Aug 13, 2025
From Cirque du Soleil to Somatic Depth Work: Ambition, Identity Deaths & the Courage to Surrender with Antonia Dolhaine
Aug 07, 2025
What’s Inspiring Me This Season: Nature Signs, Shamanic Whispers & Everyday Wonder [Summer Shorts Series]
Jul 30, 2025
The Money System That Saved My Nervous System [Summer Shorts Series]
Jul 23, 2025
Your Incarnation Cross is Your Purpose- So Why Isn't The Internet Talking About It? [Summer Shorts Series]
Jul 16, 2025
Your High Achieving Parts & How To Get Them to Stop Chasing Gold Stars [Summer Shorts Series]
Jul 09, 2025
Hot Copy & Shower Thoughts: Business Truths You Need to Hear with Emelie Sanders, Queso-Fueled Copy Genius
Jun 25, 2025
Human Design & Burnout: Why Certain Work Exhausts Projectors, Manifestors & Reflectors
Jun 18, 2025
Why Your Brain Won’t Shut Up When You’re Dating (And How Human Design Can Help You Trust Yourself Again) with Shelby Alkire
Jun 11, 2025
“I Had to Be Quiet to Stay Safe”: Jalon Johnson on Healing the Parts That Still Hurt
Jun 04, 2025
From Meta Exec to AI Fashion CEO: Anya Cheng on Growing With Connection, Energy & a Business Built on Empathy and Alignment
May 21, 2025
An Underrated Spiritual Tool: What are the Akashic Records (and Why You Should Open Yours) with Jennifer Spor
May 14, 2025
How to Build a Business with Integrity (and Find Aligned Coaches + Mentors)
May 07, 2025
Authentic Therapy: How Intuition and Ancient Medicine Are the Real Future of Healing with Casey Stevens
Apr 30, 2025
Human Design Hotline Q&A: Undefined Centers, Emotional Authority & Energy Type Strategies
Apr 24, 2025
Internal Family Systems & Human Design: The Ultimate Power Duo
Apr 16, 2025
When Googling “Fun Hobbies” Doesn’t Work: Finding What Actually Feeds You (with Erin & Tam of The Art of Hobbyness)
Apr 09, 2025
Built Different: Human Design Lessons from Steve Jobs & Kris Jenner Charts
Apr 01, 2025
Celebration Is Essential: Because Participation Trophies Still Slap
Mar 25, 2025
Your Intuition Called—It Wants You to Get Paid with Elysia Skye, An Intuitive for High Achievers, Creatives & Entrepreneurs
Mar 19, 2025
Nap Hard, Slay Easy: Why Balance is BS and How to Use Cycle Syncing & Nature to Work Smarter Not Harder
Mar 12, 2025
From Stuck to Unstoppable: Escape Perfectionism & Take Messy Action
Mar 06, 2025
The Cost of Playing Small: How to Trust Yourself & Take the Leap
Feb 26, 2025
Hiring Nightmares & Trust Issues: How to Find the Right People (Without the Drama)
Feb 19, 2025
Taming Your Inner Critic: How to Stop Second-Guessing Yourself with IFS Therapy featuring Jazzmyn Proctor
Feb 12, 2025
Ditch SMART Goals: The Intuitive Way to Crush Your Goals and Not Give Up On Them
Jan 22, 2025
Aligning Entrepreneurship with Cosmic Wisdom: A Journey through Nodes and Past Lives with Sarah Temel
Jan 08, 2025
2024 in Review: Lessons, Snakes, and Spiritual Growth
Dec 17, 2024
Healing Chronic Illness: Mind-Body Connection, Trauma, and Embodiment with Christina Kantzavelos
Dec 11, 2024
Confident Decision-Making Made Simple: A Sneak Peek for Overthinking Go-Getters
Dec 04, 2024
What Is Human Design? The Self-Discovery Tool You Didn’t Know You Needed Plus a Human Design Skeptic Shares His Life Changing Epiphany
Nov 27, 2024
Inner Child Healing to Reconnect with Creativity: AKA Embracing your Inner “Crystal”
Nov 20, 2024
Hustle Hamster Wheel: Why You’re Running Fast but Going Nowhere
Nov 13, 2024
Big Dreams, Big Freakouts? Conquer Expansion Anxiety & Grow Without Losing Your Chill
Nov 06, 2024
Anxiety, Intuition, & Relationships: Untangling the Overthinking Spiral with Katie VanderWeide
Oct 30, 2024
Oops to Aligned: Coaching Britney Spears with Human Design Magic
Oct 23, 2024
Go Gaga on Your Next Project: Use Human Design to Slay Every Step
Oct 16, 2024
How to Be Yourself (and Not Just the 'Work You')
Oct 09, 2024
Lost in the Sauce? How to Find Your Way Back to Clarity
Oct 02, 2024
Balancing Self-Accountability and Self-Compassion: Mastering the Dance [Higher Self Handbook Series]
Sep 25, 2024
Trust Your Compass: How to Navigate Life with Self-Trust featuring Emily Sloan [Higher Self Handbook Series]
Sep 18, 2024
Where You Thrive: Unlock the Power of Your Human Design Environment [Higher Self Handbook Series]
Sep 11, 2024
Why Being "Sensitive" is Actually a Superpower & More on HSPs with Melissa Guttman
Sep 10, 2024
Creating with Chi: Embrace Your Messy Magic and Other Lessons from an Art Therapist [Higher Self Handbook Series]
Sep 04, 2024
Cultivating A Better Relationship With Yourself [Higher Self Handbook Series]
Aug 28, 2024
Navigating Social Media with Kinsey Soderberg: Authenticity, AI and Finding Your True Self
Aug 14, 2024
Unhinged and Unedited: Real-Time Reflections on Life, Business, and Human Design
Aug 07, 2024
Ditching the Algorithm: Reclaiming Your Energy with Chelsea Riffe
Jul 25, 2024
Why Being Kind to Yourself Will Improve Your Life
Jul 17, 2024
Mental Health & Money with Financial Therapist Lindsey Konchar
Jul 10, 2024
How Human Design Can Transform Your Relationships
Jun 26, 2024
Vulnerability: The Secret Sauce to Making Relationships Work
Jun 19, 2024
Deciding to Stay or Go: 3 Steps to Navigating Relationships and Friendships
Jun 12, 2024
Codependence & Hyper-Independence the Surprising Spectrum & Listener Question's Answered!
Jun 06, 2024
Should You Make-Up or Break-Up? Get Answers
May 27, 2024
Can You Fix a Toxic Relationship? & Other Questions [Bonus Episode]
May 15, 2024
Toxic Relationships & How to Get Out of Them
May 08, 2024
Navigating Parenthood & Life Goals with Caitlan and Remo [Love without Limits Part 2]
May 01, 2024
Love Without Limits: Our Journey from 'How We Met' to Why 'The One' Isn't for Us" Part 1
Apr 24, 2024
Outgrowing & Ending Friendships
Apr 10, 2024
Repair in Relationships with Relationship Expert Krissy Tingle
Mar 27, 2024
What to Do When Your Relationship Isn't Working
Mar 20, 2024
You Might Be Settling in Your Relationship.. Here's How to Tell & What to Do
Mar 13, 2024
The Fear of Vulnerability
Nov 29, 2023
"You Do You" All Things Boundaries This Holiday Season with Co-Host Jackie Ravelo
Nov 15, 2023
The Fear of Disappointing People
Nov 01, 2023
The Top Things Every High Achieving Women Needs to Know with Nicolette Tomaszewski
Oct 25, 2023
Our Hot Take on Self-Doubt & "Lack" of Confidence with Co-Host Mao Beckett
Oct 19, 2023
The Fear of Confrontation
Oct 11, 2023
How to Stop Taking Responsibility for Others
Oct 04, 2023
How to Say No & Communicate Your Needs
Sep 27, 2023
How to Live an Authentic Life with Molly Zive
Sep 13, 2023
How to End Your People Pleasing Era
Sep 06, 2023
How to Listen to Your Intuition and Why You'll Want to
Aug 16, 2023
How to Overcome the Anxiety of Turning 30 with Kate Berski
Aug 09, 2023
Unhealthy Relationships, Dating with Confidence & How to Get Through a Breakup with Dani Weiss
Jul 12, 2023
The Resistance to Change
Jun 28, 2023
What to Do When You're Feeling Lonely
May 31, 2023
Why You Actually Aren't "Bad" at Dating & More on Relationships with Shelby Alkire
May 17, 2023
Imposter Syndrome:Why We Should Stop Telling Women They Have It
May 10, 2023
Radical Self-Care with Mao Beckett
Apr 26, 2023
8 Friendship Red Flags & What to Do About Them
Apr 12, 2023
Why I Quit My Corporate Job for Less Money & More Alignment
Apr 05, 2023
Breath Work and How it can Heal with Franky Lazo
Mar 29, 2023
Stop Trying to Outthink Your Burnout & What Will Actually Help
Mar 15, 2023
Your Saturn Return & Astrology in Therapy with Lauren Donelson Jones
Mar 08, 2023
How to Remain Friends in Your 30s
Mar 01, 2023
What is Work-Life Balance Anyway?
Feb 22, 2023
Return Podcast Trailer
Feb 15, 2023