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"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.
Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.
Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.
Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!
| Episode | Date |
|---|---|
|
Performing When It Counts
|
May 25, 2026 |
|
Nerves and Anxiety
|
May 18, 2026 |
|
What Pressure Does to the Brain and Body
|
May 11, 2026 |
|
Conversation with Ramon Lara
|
May 04, 2026 |
|
Conversation with Rod Underwood
|
Apr 27, 2026 |
|
Conversation with Shaun Smithson
|
Apr 20, 2026 |
|
Conversation with Gabe Hall
|
Apr 13, 2026 |
|
When Confidence Breaks
|
Apr 06, 2026 |
|
The Confidence Equation in Practice
|
Mar 30, 2026 |
|
Confidence Isn't a Personality Trait
|
Mar 23, 2026 |
|
Conversation with Anna Tuuri
|
Mar 16, 2026 |
|
Conversation with Mara Watts
|
Mar 09, 2026 |
|
Conversation with Dr. Kelly Flanagan
|
Mar 02, 2026 |
|
Conversation with Hugh Roberts II
|
Feb 23, 2026 |
|
Conversation with Matheau Hall
|
Feb 16, 2026 |
|
Conversation with Justin Wilson
|
Feb 09, 2026 |
|
Conversation with Mabricio Wilson
|
Feb 02, 2026 |
|
Thinking Like a Mental Performance Coach
|
Jan 26, 2026 |
|
Measuring Performance Beyond Outcomes
|
Jan 19, 2026 |
|
Why the Mind is Trainable
|
Jan 12, 2026 |
|
What Mental Performance Really Is (and Isn't)
|
Jan 05, 2026 |
|
Pause with Purpose: Resetting and Creating
|
Nov 20, 2025 |
|
Pressure: Performing When it Counts
|
Nov 13, 2025 |
|
The Confidence Equation
|
Nov 06, 2025 |
|
Mental Energy and Flow State
|
Oct 30, 2025 |
|
Sleep and Performance
|
Oct 23, 2025 |
|
Harnessing Every Phase of the Female Cycle
|
Oct 16, 2025 |
|
Social Comparison
|
Oct 09, 2025 |
|
The Parent-Athlete Relationship
|
Oct 02, 2025 |
|
Building a Championship Team Culture
|
Sep 25, 2025 |
|
Fear of Success
|
Sep 18, 2025 |
|
Conversation with Linda Penkala
|
Sep 11, 2025 |
|
Conversation with Kelsey Lineberger
|
Sep 04, 2025 |
|
Conversation with Jess Jensen
|
Aug 28, 2025 |
|
Conversation with Simone Knego
|
Aug 21, 2025 |
|
Conversation with Tom Swales
|
Aug 14, 2025 |
|
Conversation with Priestly
|
Aug 07, 2025 |
|
Conversation with Demetra Mallios
|
Jul 31, 2025 |
|
Conversation with Gary Chupik
|
Jul 24, 2025 |
|
Conversation with Joe Gyau
|
Jul 17, 2025 |
|
Grow Where You're Planted
|
Jul 10, 2025 |
|
Training Flow State
|
Jul 03, 2025 |
|
Master Your State: The Triangle That Transforms Performance
|
Jun 26, 2025 |
|
My Coaching Journey: Passion, Purpose, and the Pivot
|
Jun 19, 2025 |
|
Conversation with Nate Baker
|
Jun 12, 2025 |
|
Conversation with Lee Povey
|
Jun 05, 2025 |
|
Conversation with PJ Glassey
|
May 29, 2025 |
|
Conversation with Lexi Crites
|
May 22, 2025 |
|
The Builder, the Bruiser, and the Bystander
|
May 15, 2025 |
|
Conversation with Rochelle Hemingway
|
May 08, 2025 |
|
Conversation with David Amerland
|
May 01, 2025 |
|
Let Them - A Mindset Hack for Sports Performance
|
Apr 24, 2025 |
|
Conversation with Jason Carney
|
Apr 17, 2025 |
|
Conversation with Dr. Tim Baghurst
|
Apr 10, 2025 |
|
Conversation with Rich Ryerson
|
Apr 03, 2025 |
|
Conversation with Kerstin Schulze
|
Mar 27, 2025 |
|
Conversation with Mitra Ebrahimi
|
Mar 20, 2025 |
|
Conversation with Lydia Radcliffe
|
Mar 13, 2025 |
|
Conversation with Phoebe Day
|
Mar 06, 2025 |
|
Conversation with Peter Pearson
|
Feb 27, 2025 |
|
Conversation with Colin Rocke
|
Feb 20, 2025 |
|
Conversation with Calvin Harris, Jr.
|
Feb 13, 2025 |
|
Conversation with Julian "JT" Dorsey
|
Feb 06, 2025 |
|
The Power of Being a Beginner
|
Jan 30, 2025 |
|
Conversation with Matt Clark
|
Jan 23, 2025 |
|
Inspiration from Emma Hayes
|
Jan 16, 2025 |
|
Conversation with Jake Rozhansky
|
Jan 09, 2025 |
|
Conversation with Jerrel Johnson
|
Jan 02, 2025 |
|
NEW Mindset Mentoring Series
|
Dec 27, 2024 |
|
Navigating Identity Beyond Sports
|
Dec 26, 2024 |
|
Reflect, Recharge, and Refocus
|
Dec 19, 2024 |
|
Nutrition and Mental Performance
|
Dec 12, 2024 |
|
From the Sidelines
|
Dec 05, 2024 |
|
The Off-Season
|
Nov 28, 2024 |
|
Coaching Communication Styles and How Athletes Can Thrive
|
Nov 21, 2024 |
|
Conversation with Craig Gajewski
|
Nov 14, 2024 |
|
Athlete Leadership
|
Nov 07, 2024 |
|
Visualization as a Training Tool
|
Oct 31, 2024 |
|
Coaching Male and Female Athletes Differently: Why It Matters
|
Oct 24, 2024 |
|
Habit Formation
|
Oct 17, 2024 |
|
Conversation with Donovan Pines
|
Oct 10, 2024 |
|
Locking In
|
Oct 03, 2024 |
|
Being Elite and Staying Humble
|
Sep 26, 2024 |
|
Maintaining Your Standards
|
Sep 19, 2024 |
|
Playtime: Quality over Quantity
|
Sep 12, 2024 |
|
Conversation with Cathy Skinner
|
Sep 05, 2024 |
|
Conversation with Otan Arrey
|
Aug 29, 2024 |
|
What Happens Next?
|
Aug 22, 2024 |
|
Conversation with Patrick Ocheni
|
Aug 15, 2024 |
|
Conversation with Alyn Sankar
|
Aug 08, 2024 |
|
Conversation with Chris Neal
|
Aug 01, 2024 |
|
Conversation with Cara Lewis
|
Jul 25, 2024 |
|
Do It For You, Not For Them
|
Jul 18, 2024 |
|
The Athlete Mindset
|
Jul 11, 2024 |
|
Stronger in Mind Challenge
|
Jul 04, 2024 |
|
Pre-competition Preparation
|
Jun 27, 2024 |
|
Conversation with Travis Garrison
|
Jun 20, 2024 |
|
Building Mental Resilience
|
Jun 13, 2024 |
|
Conversation with Eric Shelton
|
Jun 06, 2024 |
|
Boosting Team Performance
|
May 30, 2024 |
|
Overcoming Perfectionism
|
May 23, 2024 |
|
Harnessing Emotions to Maximize Performance
|
May 16, 2024 |
|
Conversation with Derek Phillips
|
May 09, 2024 |
|
Conversation with Jamie Touchberry
|
May 02, 2024 |
|
Conversation with Arshay Cooper
|
Apr 25, 2024 |
|
Injury Recovery
|
Apr 18, 2024 |
|
Conversation with Dr. Josh Funk
|
Apr 11, 2024 |
|
Proactive Confidence
|
Apr 04, 2024 |
|
The Power of Visualization
|
Mar 28, 2024 |
|
Conversation with Coach Lincoln Phillips
|
Mar 21, 2024 |
|
Conversation with Sanjay Ayre, OLY
|
Mar 14, 2024 |
|
Mental Performance
|
Mar 07, 2024 |
|
Thoughts vs. Thinking
|
Feb 22, 2024 |
|
Stories of Change: Dr. Shari Jurik
|
Feb 15, 2024 |
|
The Hats We Wear
|
Feb 08, 2024 |
|
Radical Acceptance
|
Feb 01, 2024 |
|
Cheers to 50!
|
Jan 25, 2024 |
|
Accountability Partnerships
|
Jan 18, 2024 |
|
Cultivating Your Social Capital
|
Jan 11, 2024 |
|
New Year's Intentions and Resolutions
|
Jan 04, 2024 |
|
The Gift of Learning
|
Dec 28, 2023 |
|
The Gift of Breath
|
Dec 21, 2023 |
|
The Gift of Self-Forgiveness
|
Dec 14, 2023 |
|
The Gift of Flow
|
Dec 07, 2023 |
|
The Many Dimensions of Open
|
Nov 30, 2023 |
|
Gratitude: Not a Thanksgiving Special
|
Nov 23, 2023 |
|
Lessons from Life Coach Jenn Gruber
|
Nov 16, 2023 |
|
Grit: The Intersection of Passion and Perseverance
|
Nov 09, 2023 |
|
Stories of Change: Dr. Madeline Miskie
|
Nov 02, 2023 |
|
Intentionally Cultivating Our Best Selves
|
Oct 26, 2023 |
|
The Power of Social Connection
|
Oct 19, 2023 |
|
Stories of Change: Dr. Maria Aini
|
Oct 12, 2023 |
|
The Virtue of Patience
|
Oct 05, 2023 |
|
Stories of Change: Dr. Reza Alavi (Part 2 of 2)
|
Sep 28, 2023 |
|
Stories of Change: Dr. Reza Alavi (Part 1 of 2)
|
Sep 21, 2023 |
|
Stories of Change: Taylor Alvis
|
Sep 14, 2023 |
|
Stories of Change: Marissa Salemi
|
Sep 07, 2023 |
|
Happiness Challenge Reflections
|
Aug 31, 2023 |
|
Stories of Change: Dr. Penelope Pauley
|
Aug 24, 2023 |
|
Stories of Change: Linette Alvis
|
Aug 17, 2023 |
|
Growing Your Growth Mindset
|
Aug 10, 2023 |
|
Beyond Greatness
|
Aug 03, 2023 |
|
Raising Your Baseline Happiness & the Happiness Challenge
|
Jul 27, 2023 |
|
The Hedonic Treadmill
|
Jul 20, 2023 |
|
Major Effects of Microstress
|
Jul 13, 2023 |
|
Toxic Loyalty in the Workplace
|
Jul 06, 2023 |
|
Wrangling Your Inner Critic
|
Jun 29, 2023 |
|
Sharpening Your Tools: Discipline
|
Jun 22, 2023 |
|
Pyramid of Excellence
|
Jun 15, 2023 |
|
Change Your Narrative Change your Life
|
Jun 08, 2023 |
|
Getting Comfortable Being Uncomfortable
|
Jun 01, 2023 |
|
Setting Goals is not Enough
|
May 25, 2023 |
|
Cultivating Purpose
|
May 18, 2023 |
|
Purpose: Our Secret Superpower
|
May 11, 2023 |
|
Our Legacies
|
May 04, 2023 |
|
Resignation not Resignation
|
Apr 27, 2023 |
|
Quiet Quitting is not Quitting at All
|
Apr 20, 2023 |
|
Shifting Conversations
|
Apr 13, 2023 |
|
Mental Strength Training
|
Apr 06, 2023 |
|
Futbol is Life
|
Mar 30, 2023 |
|
My Closet Journey
|
Mar 23, 2023 |
|
The Mashup of the Future
|
Mar 16, 2023 |
|
The "Lazy" First Day
|
Mar 09, 2023 |
|
Confidence is the Secret Sauce
|
Mar 02, 2023 |
|
The Big Decision
|
Mar 02, 2023 |
|
The Road Less Traveled
|
Feb 16, 2023 |