Becoming My Stronger Me

By Nassim

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Category: Sports

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Subscribers: 2
Reviews: 0
Episodes: 166

Description

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart. 

Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.

Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.

Check out additional resources online:  (https://www.becomingmystrongerme.com) and IG (@strongerme)!


Episode Date
Performing When It Counts
May 25, 2026
Nerves and Anxiety
May 18, 2026
What Pressure Does to the Brain and Body
May 11, 2026
Conversation with Ramon Lara
May 04, 2026
Conversation with Rod Underwood
Apr 27, 2026
Conversation with Shaun Smithson
Apr 20, 2026
Conversation with Gabe Hall
Apr 13, 2026
When Confidence Breaks
Apr 06, 2026
The Confidence Equation in Practice
Mar 30, 2026
Confidence Isn't a Personality Trait
Mar 23, 2026
Conversation with Anna Tuuri
Mar 16, 2026
Conversation with Mara Watts
Mar 09, 2026
Conversation with Dr. Kelly Flanagan
Mar 02, 2026
Conversation with Hugh Roberts II
Feb 23, 2026
Conversation with Matheau Hall
Feb 16, 2026
Conversation with Justin Wilson
Feb 09, 2026
Conversation with Mabricio Wilson
Feb 02, 2026
Thinking Like a Mental Performance Coach
Jan 26, 2026
Measuring Performance Beyond Outcomes
Jan 19, 2026
Why the Mind is Trainable
Jan 12, 2026
What Mental Performance Really Is (and Isn't)
Jan 05, 2026
Pause with Purpose: Resetting and Creating
Nov 20, 2025
Pressure: Performing When it Counts
Nov 13, 2025
The Confidence Equation
Nov 06, 2025
Mental Energy and Flow State
Oct 30, 2025
Sleep and Performance
Oct 23, 2025
Harnessing Every Phase of the Female Cycle
Oct 16, 2025
Social Comparison
Oct 09, 2025
The Parent-Athlete Relationship
Oct 02, 2025
Building a Championship Team Culture
Sep 25, 2025
Fear of Success
Sep 18, 2025
Conversation with Linda Penkala
Sep 11, 2025
Conversation with Kelsey Lineberger
Sep 04, 2025
Conversation with Jess Jensen
Aug 28, 2025
Conversation with Simone Knego
Aug 21, 2025
Conversation with Tom Swales
Aug 14, 2025
Conversation with Priestly
Aug 07, 2025
Conversation with Demetra Mallios
Jul 31, 2025
Conversation with Gary Chupik
Jul 24, 2025
Conversation with Joe Gyau
Jul 17, 2025
Grow Where You're Planted
Jul 10, 2025
Training Flow State
Jul 03, 2025
Master Your State: The Triangle That Transforms Performance
Jun 26, 2025
My Coaching Journey: Passion, Purpose, and the Pivot
Jun 19, 2025
Conversation with Nate Baker
Jun 12, 2025
Conversation with Lee Povey
Jun 05, 2025
Conversation with PJ Glassey
May 29, 2025
Conversation with Lexi Crites
May 22, 2025
The Builder, the Bruiser, and the Bystander
May 15, 2025
Conversation with Rochelle Hemingway
May 08, 2025
Conversation with David Amerland
May 01, 2025
Let Them - A Mindset Hack for Sports Performance
Apr 24, 2025
Conversation with Jason Carney
Apr 17, 2025
Conversation with Dr. Tim Baghurst
Apr 10, 2025
Conversation with Rich Ryerson
Apr 03, 2025
Conversation with Kerstin Schulze
Mar 27, 2025
Conversation with Mitra Ebrahimi
Mar 20, 2025
Conversation with Lydia Radcliffe
Mar 13, 2025
Conversation with Phoebe Day
Mar 06, 2025
Conversation with Peter Pearson
Feb 27, 2025
Conversation with Colin Rocke
Feb 20, 2025
Conversation with Calvin Harris, Jr.
Feb 13, 2025
Conversation with Julian "JT" Dorsey
Feb 06, 2025
The Power of Being a Beginner
Jan 30, 2025
Conversation with Matt Clark
Jan 23, 2025
Inspiration from Emma Hayes
Jan 16, 2025
Conversation with Jake Rozhansky
Jan 09, 2025
Conversation with Jerrel Johnson
Jan 02, 2025
NEW Mindset Mentoring Series
Dec 27, 2024
Navigating Identity Beyond Sports
Dec 26, 2024
Reflect, Recharge, and Refocus
Dec 19, 2024
Nutrition and Mental Performance
Dec 12, 2024
From the Sidelines
Dec 05, 2024
The Off-Season
Nov 28, 2024
Coaching Communication Styles and How Athletes Can Thrive
Nov 21, 2024
Conversation with Craig Gajewski
Nov 14, 2024
Athlete Leadership
Nov 07, 2024
Visualization as a Training Tool
Oct 31, 2024
Coaching Male and Female Athletes Differently: Why It Matters
Oct 24, 2024
Habit Formation
Oct 17, 2024
Conversation with Donovan Pines
Oct 10, 2024
Locking In
Oct 03, 2024
Being Elite and Staying Humble
Sep 26, 2024
Maintaining Your Standards
Sep 19, 2024
Playtime: Quality over Quantity
Sep 12, 2024
Conversation with Cathy Skinner
Sep 05, 2024
Conversation with Otan Arrey
Aug 29, 2024
What Happens Next?
Aug 22, 2024
Conversation with Patrick Ocheni
Aug 15, 2024
Conversation with Alyn Sankar
Aug 08, 2024
Conversation with Chris Neal
Aug 01, 2024
Conversation with Cara Lewis
Jul 25, 2024
Do It For You, Not For Them
Jul 18, 2024
The Athlete Mindset
Jul 11, 2024
Stronger in Mind Challenge
Jul 04, 2024
Pre-competition Preparation
Jun 27, 2024
Conversation with Travis Garrison
Jun 20, 2024
Building Mental Resilience
Jun 13, 2024
Conversation with Eric Shelton
Jun 06, 2024
Boosting Team Performance
May 30, 2024
Overcoming Perfectionism
May 23, 2024
Harnessing Emotions to Maximize Performance
May 16, 2024
Conversation with Derek Phillips
May 09, 2024
Conversation with Jamie Touchberry
May 02, 2024
Conversation with Arshay Cooper
Apr 25, 2024
Injury Recovery
Apr 18, 2024
Conversation with Dr. Josh Funk
Apr 11, 2024
Proactive Confidence
Apr 04, 2024
The Power of Visualization
Mar 28, 2024
Conversation with Coach Lincoln Phillips
Mar 21, 2024
Conversation with Sanjay Ayre, OLY
Mar 14, 2024
Mental Performance
Mar 07, 2024
Thoughts vs. Thinking
Feb 22, 2024
Stories of Change: Dr. Shari Jurik
Feb 15, 2024
The Hats We Wear
Feb 08, 2024
Radical Acceptance
Feb 01, 2024
Cheers to 50!
Jan 25, 2024
Accountability Partnerships
Jan 18, 2024
Cultivating Your Social Capital
Jan 11, 2024
New Year's Intentions and Resolutions
Jan 04, 2024
The Gift of Learning
Dec 28, 2023
The Gift of Breath
Dec 21, 2023
The Gift of Self-Forgiveness
Dec 14, 2023
The Gift of Flow
Dec 07, 2023
The Many Dimensions of Open
Nov 30, 2023
Gratitude: Not a Thanksgiving Special
Nov 23, 2023
Lessons from Life Coach Jenn Gruber
Nov 16, 2023
Grit: The Intersection of Passion and Perseverance
Nov 09, 2023
Stories of Change: Dr. Madeline Miskie
Nov 02, 2023
Intentionally Cultivating Our Best Selves
Oct 26, 2023
The Power of Social Connection
Oct 19, 2023
Stories of Change: Dr. Maria Aini
Oct 12, 2023
The Virtue of Patience
Oct 05, 2023
Stories of Change: Dr. Reza Alavi (Part 2 of 2)
Sep 28, 2023
Stories of Change: Dr. Reza Alavi (Part 1 of 2)
Sep 21, 2023
Stories of Change: Taylor Alvis
Sep 14, 2023
Stories of Change: Marissa Salemi
Sep 07, 2023
Happiness Challenge Reflections
Aug 31, 2023
Stories of Change: Dr. Penelope Pauley
Aug 24, 2023
Stories of Change: Linette Alvis
Aug 17, 2023
Growing Your Growth Mindset
Aug 10, 2023
Beyond Greatness
Aug 03, 2023
Raising Your Baseline Happiness & the Happiness Challenge
Jul 27, 2023
The Hedonic Treadmill
Jul 20, 2023
Major Effects of Microstress
Jul 13, 2023
Toxic Loyalty in the Workplace
Jul 06, 2023
Wrangling Your Inner Critic
Jun 29, 2023
Sharpening Your Tools: Discipline
Jun 22, 2023
Pyramid of Excellence
Jun 15, 2023
Change Your Narrative Change your Life
Jun 08, 2023
Getting Comfortable Being Uncomfortable
Jun 01, 2023
Setting Goals is not Enough
May 25, 2023
Cultivating Purpose
May 18, 2023
Purpose: Our Secret Superpower
May 11, 2023
Our Legacies
May 04, 2023
Resignation not Resignation
Apr 27, 2023
Quiet Quitting is not Quitting at All
Apr 20, 2023
Shifting Conversations
Apr 13, 2023
Mental Strength Training
Apr 06, 2023
Futbol is Life
Mar 30, 2023
My Closet Journey
Mar 23, 2023
The Mashup of the Future
Mar 16, 2023
The "Lazy" First Day
Mar 09, 2023
Confidence is the Secret Sauce
Mar 02, 2023
The Big Decision
Mar 02, 2023
The Road Less Traveled
Feb 16, 2023