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| Episode | Date |
|---|---|
|
Anxiety Relief Guided Meditation
|
Dec 18, 2023 |
|
Weekly Practice: See the Beauty
|
Jun 28, 2023 |
|
Weekly Practice: Courage
|
May 03, 2023 |
|
Weekly Practice: Hold this.
|
Apr 19, 2023 |
|
Weekly Practice: Loving Action
|
Apr 05, 2023 |
|
Weekly Practice: Heart Center
|
Mar 29, 2023 |
|
Weekly Practice: (happy) EDGES
|
Mar 01, 2023 |
|
Calm Point Guided Meditation for Stress
|
Feb 15, 2023 |
|
Weekly Practice: Temporary
|
Feb 09, 2023 |
|
Weekly Practice: Toward
|
Jan 25, 2023 |
|
Weekly Practice: Beneath
|
Jan 18, 2023 |
|
Weekly Practice: Listen (in)
|
Jan 11, 2023 |
|
Weekly Practice: Behold
|
Jan 04, 2023 |
|
MOONSHOT FRIDAY #3: North Star
|
Dec 30, 2022 |
|
End of Year Practice: Reflection
|
Dec 28, 2022 |
|
Bonus Practice: Generosity
|
Dec 24, 2022 |
|
Weekly Practice: Spaciousness
|
Dec 22, 2022 |
|
Weekly Practice: Balance
|
Dec 14, 2022 |
|
Weekly Practice: Awakening
|
Dec 07, 2022 |
|
Weekly Practice: Expansion//Joy
|
Dec 05, 2022 |
|
Weekly Practice: Gratitude
|
Nov 23, 2022 |
|
Weekly Practice: Kindness
|
Nov 17, 2022 |
|
Weekly Practice: Comfort
|
Nov 10, 2022 |
|
Weekly Practice: Release
|
Nov 02, 2022 |
|
You Can Rest Here <3
|
May 06, 2022 |
|
Give Back to Yourself.
|
Apr 27, 2022 |
|
Held by Mother Earth: Stop, rest, and heal.
|
Apr 22, 2022 |
|
New! Inward Reflections: Soften
|
Apr 15, 2022 |
|
Learning to Soften.
|
Apr 13, 2022 |
|
Finding New Perspective.
|
Mar 25, 2022 |
|
Living Open
|
Mar 16, 2022 |
|
Hope.
|
Mar 03, 2022 |
|
|Guided Meditation|: Invite a calm mind to help in difficulties.
|
Feb 25, 2022 |
|
Your breath is everything.
|
Feb 23, 2022 |
|
Bonus: A tip for cultivating love.
|
Feb 14, 2022 |
|
Choose to be kind
|
Feb 09, 2022 |
|
Living in the present
|
Feb 02, 2022 |
|
Remembering our wholeness
|
Jan 19, 2022 |
|
Cultivating joy, happiness, + compassion.
|
Jan 12, 2022 |
|
Calm Point: Gentle Breathing Guided Meditation
|
Jan 05, 2022 |