Kore Kast
By Kris Harris
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Category: Fitness
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Episodes: 101
Description
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
| Episode | Date |
|---|---|
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The Future You Is Built Today: Muscle, Mindset & Momentum
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Feb 17, 2026 |
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Fuel Your Movement: Simple Nutrition Hacks That Stick
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Feb 10, 2026 |
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The Breath–Body Connection: How Breathing Shapes Your Nervous System, Movement, and Emotional Health
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Feb 03, 2026 |
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Why Pain Persists: The Missing Link Between Inflammation, Injury & Recovery
|
Jan 27, 2026 |
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Breaking Barriers: How Movement & Mindset Unlock Your Next Level
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Jan 21, 2026 |
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Stronger Body, Sharper Mind: The Cognitive Benefits of Pilates
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Jan 13, 2026 |
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Start Strong: A Simple, Sustainable Approach to Fitness
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Jan 06, 2026 |
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From Stuck to Steady: What Actually Creates Forward Momentum
|
Dec 30, 2025 |
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Why You’re Not Broken—You’re Stuck (And What Actually Helps You Move Forward)
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Dec 23, 2025 |
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Healing in Motion: Why Movement Changes More Than Your Body
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Dec 16, 2025 |
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Progress Over Perfection: Small Steps That Stick For Mind & Body
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Dec 09, 2025 |
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Pilates Strength: Building Power Without the Pain
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Dec 02, 2025 |
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Naughty or Nice? Debunking Holiday Nutrition Myths
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Nov 25, 2025 |
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Peace Over Perfection – Managing Expectations and Holiday Stress
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Nov 18, 2025 |
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The Art of Doing Less and Achieving More
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Nov 11, 2025 |
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Mind Over Macros: Fuel Your Body, Train Your Mind
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Nov 04, 2025 |
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Know Your Numbers: The Data Behind a Healthier You
|
Oct 28, 2025 |
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Rewire Your Reality: How the Mind Unlocks Your Body's Potential
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Oct 21, 2025 |
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Pilates as Therapy: Movement that Heals
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Oct 14, 2025 |
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The Thrive Blueprint: 5 Pillars of Whole‑Body Wellness
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Oct 07, 2025 |
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From Mat to Mountain: The Pilates-Hiking Connection
|
Jun 17, 2025 |
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The Natural Energy Fix: Adrenal Reset Essentials
|
Jun 10, 2025 |
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Micronutrient Myths: Separating Fact from Fiction
|
Jun 03, 2025 |
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Recharge Rituals: The Art and Science of Rest, Recovery, and Resilience
|
May 27, 2025 |
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The 30-Minute Myth: How Much Exercise Do We Really Need
|
May 20, 2025 |
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Pilates for Post-Rehab Clients: Bridging the Gap Between Therapy and Fitness
|
May 13, 2025 |
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Defining Neuropilates: Movement That Rewires the Brain
|
May 06, 2025 |
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Rooted in Wellness – How nature reconnects us to ourselves
|
Apr 29, 2025 |
|
Hungry for the Truth? What Intermittent Fasting Is Really All About
|
Apr 22, 2025 |
|
Recovering Strong: Cortisol, Exercise, and Healing From Burnout
|
Apr 15, 2025 |
|
Muscle as Medicine: Strength Training to Manage Menopausal Weight Gain
|
Apr 08, 2025 |
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The Aging Spine: How Pilates Keeps Your Back Strong for Life
|
Apr 01, 2025 |
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The Guilt Free Guide to Boundaries: Protecting Your Mental Health
|
Mar 25, 2025 |
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The Trigger Shift: Reframing Emotional Responses
|
Mar 18, 2025 |
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Sweet Freedom: Breaking the Sugar Habit
|
Mar 11, 2025 |
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The Science of Being Present: Resetting Your Nervous System Through Mindfulness
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Mar 04, 2025 |
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Mindful Movement: The Science of Breath in Pilates
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Feb 25, 2025 |
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Reset Your Gut, Reset Your Mind: A Holistic Approach to Mental Health
|
Feb 18, 2025 |
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Take it to Heart: Heart Health Myths & Facts You Need To Know
|
Feb 11, 2025 |
|
Nurturing Longevity: A Comprehensive Guide to Health and Vitality
|
Feb 04, 2025 |
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Recharge and Revive: The Essential Guide to Self-Care
|
Sep 03, 2024 |
|
Discovering Your True Self: The Role of Motivation in Unlocking Your Potential
|
Aug 27, 2024 |
|
Energy in Motion: The Dynamics of Metabolism
|
Aug 20, 2024 |
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From Brain to Body: The Profound Effects of Trauma
|
Aug 13, 2024 |
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The Success Formula: Effective Goal Setting and Achievement Strategies
|
Aug 06, 2024 |
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The Healing Path: A Journey into the Mind-Body Connection
|
Jul 30, 2024 |
|
Strong Shoulders: Unraveling the Secrets of Anatomy, Physiology, and Pilates
|
Jul 23, 2024 |
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Pilates and the Cervical Spine: A Journey to Improved Mobility and Function
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Jul 16, 2024 |
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Inside Out: Delving into Pain and the Power of Pilates
|
Jul 09, 2024 |
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Balancing Act: Exploring the Physiology of Balance and Fall Prevention
|
Jul 02, 2024 |
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Redefining Success: Overcoming Barriers and Prioritizing Health and Well-being
|
Jun 25, 2024 |
|
The Balanced Body: Pilates as a Pillar of Functional Fitness
|
Jun 18, 2024 |
|
Thyroid Health 101: Navigating the Complexities of Anatomy, Function, and Nutrition
|
Jun 11, 2024 |
|
The Pilates Prescription: A Deep Dive Into Hip Health
|
Jun 04, 2024 |
|
The Intricate Relationship Between Body and Brain: How Exercise Impacts Our Mind
|
May 28, 2024 |
|
Pain-Free Movement: Understanding Joint Stability vs. Joint Mobility
|
May 21, 2024 |
|
Promoting Mental Health Awareness: A Path Towards Collective Wellbeing
|
May 14, 2024 |
|
The Power of Proprioception and Pilates: A Holistic Approach to Body Awareness and Balance
|
May 07, 2024 |
|
Nourishing Mind and Body: The Power of Intuitive Eating
|
Apr 30, 2024 |
|
From Sweat to Recovery: Unraveling Exercise’s Impact on Your Body
|
Apr 23, 2024 |
|
Pilates for Joint Stability: Unlocking Your Body’s Strength and Balance
|
Feb 06, 2024 |
|
Beyond the Surface: Understanding Body Dysmorphia
|
Jan 30, 2024 |
|
Inflammation SOS: Unlocking the Secrets to a Healthier You
|
Jan 23, 2024 |
|
From Awareness to Action: Cervical Cancer and the Power of Exercise and Nutrition
|
Jan 16, 2024 |
|
Age is Just a Number: Navigating the Journey of Healthy Aging
|
Jan 09, 2024 |
|
Metabolism Matters: Exercise Tips for a Healthy Body
|
Jan 02, 2024 |
|
Mindful Resolutions: Cultivating Wellness and Balance in the New Year
|
Dec 26, 2023 |
|
The 12 Days of Fitness: Your Guide to Staying Active During the Holidays
|
Dec 19, 2023 |
|
Healthier Holiday Season
|
Dec 12, 2023 |
|
Healthy Holidays: Nurturing Your Mental and Physical Wellbeing
|
Dec 05, 2023 |
|
Journey to Joy: Finding Your Path to Genuine Happiness
|
Nov 28, 2023 |
|
The Gratitude Effect: How Thankfulness Enhances Your Mind and Body
|
Nov 21, 2023 |
|
Strong from the Core: Understanding Neutral Spine and Pelvis in Pilates
|
Nov 14, 2023 |
|
Life in Harmony: Exploring the Path to Balance
|
Nov 07, 2023 |
|
Strengthening from Within: The Significance of Pilates Centering
|
Oct 31, 2023 |
|
The Science Behind Stretching
|
Oct 24, 2023 |
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Aligned for Success: Understanding the Vital Role of Alignment in Pilates
|
Oct 17, 2023 |
|
Breaking Free: Overcoming Self-Defeating Behaviors and Achieving Your Goals
|
Oct 10, 2023 |
|
Finding Balance:The Key to Optimal Health and Well-Being
|
Oct 03, 2023 |
|
Mindful Ways to Manage Stress
|
Sep 26, 2023 |
|
The Power of Body Positivity: Embracing Your Power Through Self-Love
|
Jul 18, 2023 |
|
Building your Bone Health from the Core
|
Jul 11, 2023 |
|
Unlocking Your Core Potential: Strength vs. Stability
|
Jul 04, 2023 |
|
Breaking the Limit: The Physical and Mental Effects of Overtraining
|
Jun 27, 2023 |
|
Unlocking the Power of Planks: Transform Your Core and Boost Overall Fitness
|
Jun 20, 2023 |
|
Foam Rolling 101: Roll Your Way to Recovery
|
Jun 13, 2023 |
|
The Healing Power of Pilates: Chronic Pain and Pilates
|
Jun 06, 2023 |
|
Pilates and Posture: Aligning Your Body and Mind
|
May 30, 2023 |
|
Finding Your Inner Strength
|
May 23, 2023 |
|
The Importance of Self-Care: Nurturing Your Mind, Body, and Soul
|
May 16, 2023 |
|
Movement is Medicine
|
May 09, 2023 |
|
Unlocking Your Body’s Potential:The Importance of Flexibility and Mobility
|
May 02, 2023 |
|
The Beginner's Guide to Exercise: How to Start and Stick with an Exercise Program
|
Apr 25, 2023 |
|
Finding Your Motivation
|
Apr 18, 2023 |
|
Pilates and the Pelvic Floor
|
Apr 11, 2023 |
|
What is Fascia?
|
Apr 04, 2023 |
|
Pilates and Mental Health
|
Mar 28, 2023 |
|
The Connection Between Breath and Movement in Pilates
|
Mar 21, 2023 |
|
Pilates 101
|
Mar 14, 2023 |
|
All About the Core
|
Mar 07, 2023 |
|
Kore Fitness Podcast Introduction
|
Feb 19, 2023 |