Sparkle and Grow

By Erika Wonders Melvin

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Category: Self-Improvement

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Episodes: 42

Description

The Sparkle and Grow podcast is a show geared toward women (but not exclusively) who are rebuilding, growing, and moving forward in their life. Hosted by Erika Wonders Melvin, an expert in human communications and experiential development. The show combines real science, personal experience and observations, anecdotal bits, and personal development concepts-all designed to help heal from past trauma and build a new foundation for growth. If you're ready to take control of your life, move on from major life events, and gain clarity, hit that follow button and dive in. Email questions and feedback (use "podcast" in the subject line for quicker response): sparkleew@yahoo.com

Episode Date
A Year Can Change Everything
Aug 19, 2026
What to Leave Behind in 2026
Jan 30, 2026
Happy New Year-Let's Start Fresh
Jan 12, 2026
Toxic Positivity
Sep 02, 2025
Moving Forward
Jun 25, 2025
Lessons Learned
May 01, 2025
Q&A Session
May 16, 2024
Episode 3: Bringing it all Together and Getting Clients
May 02, 2024
Episode 2: Building the Foundation
Apr 24, 2024
Episode 1: Intro and How to Get Started
Apr 22, 2024
3.6 Love-Part 2
Feb 12, 2024
3.5 The Love Episode Pt. 1
Feb 12, 2024
How I Started My Business with Nothing and How YOU Can, Too
Jan 26, 2024
3.3 Drifting-Moving Away from Our Life's Purpose
Jan 17, 2024
3.2 The Anatomy of a Goal
Jan 09, 2024
3.1-Happy New Year!
Jan 08, 2024
2.3-Overcoming Fear with Napoleon Hill
Oct 05, 2023
2.2 Transitions
Jul 29, 2023
2.1 The Climate of Work Post Pandemic
Jul 29, 2023
22-Progress vs. Perfection
Jul 10, 2023
21-Positivity vs. Optimism
Jul 01, 2023
20-Check In
Jun 10, 2023
Wisdom Wednesday
Jun 08, 2023
19-Mindset
May 17, 2023
18-Mindfulness and Stress Relief
May 05, 2023
17-What is Manifestation?
Apr 23, 2023
16-What I Learned From Applying to 34 Jobs in Less Than 30 Days
Apr 13, 2023
15-Monthly Check In
Apr 06, 2023
14-The Power of Writing Things Down
Mar 29, 2023
13-Does Being by Water Improve Our Cognition?
Mar 21, 2023
12-Why Being in Nature Makes Us Feel Better
Mar 13, 2023
11-Follow Up and Update
Mar 07, 2023
Step 4 to Changing Your Life
Mar 03, 2023
Step 3 to Changing Your Life
Mar 02, 2023
Step 2 to Changing Your Life
Mar 01, 2023
Step 1 to Changing Your Life
Feb 28, 2023
6-When Life Throws a Curve Ball
Feb 27, 2023
5-Unconditional Love
Feb 24, 2023
4-The Money Episode
Feb 21, 2023
3-YOU Control Your Responses to Others
Feb 20, 2023
2-Ghosting
Feb 19, 2023
First Day
Feb 19, 2023