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Episode | Date |
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#131: Training on Vacation: Stop, Switch, or Scale Back? (+ Tips for Coming Back After a Break)
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Aug 12, 2025 |
#130: FAT LOSS: 3 Things Midlife Women Still Get Wrong
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Aug 05, 2025 |
#129: FAQs: Training to Failure, Lifting Heavy, Rest Between Sets, Training with Arthritis & What About Cardio?
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Jul 29, 2025 |
#128: Simple Tips to Sleep Better - to Boost Recovery, Energy & Strength
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Jul 22, 2025 |
#127: 7 Things You Might Be Doing Wrong While Strength Training (which will hold you back!)
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Jul 15, 2025 |
#126: What You Really Need to Know About Pee Leaks, Prolapse & Your Pelvic Floor - with Jenn Lormand
|
Jul 08, 2025 |
#125 - Lifting Weights but Not Seeing Results? 6 Programming Mistakes Holding You Back
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Jul 01, 2025 |
#124: Do Men & Women Need to Strength Train Differently?
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Jun 24, 2025 |
#123: Bulking & Cutting - should you be doing it?
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Jun 17, 2025 |
#122: How to Combine Strength Training, Cardio, and Everything Else
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Jun 10, 2025 |
#121: Are You Strength Training - or Just Working Out with Weights?
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Jun 03, 2025 |
#120: What to Do When Your Strength Training Program Changes – and Why You Shouldn’t Just Jump In
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May 27, 2025 |
#119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat Enough
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May 20, 2025 |
#118: The Love-Hate Relationship We Have with Our Bodies (And What Helped Me Change It)
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May 13, 2025 |
#117: Factors That Impact Your Strength Training Results (Part 2: Lifestyle Choices that Matter)
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May 06, 2025 |
#116: Factors That Impact Your Strength Training Results (Part 1: Things you can & can't control)
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Apr 29, 2025 |
#115: 7 Must-Haves for a Strength Training Program That Works (Without Wasting Time)
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Apr 22, 2025 |
#114: Progressive Overload: Build Muscle & Get Toned in Midlife (Step-by-Step Guide)
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Apr 15, 2025 |
#113: Tips for Working with an In-Person Personal Trainer (when starting weight training in midlife)
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Apr 08, 2025 |
#112: Reflections on menopause, fitness & life on my 54th Birthday
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Apr 01, 2025 |
#111: 6 Strength Training Mistakes Midlife Women Make at the Gym (and how to fix them)
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Mar 25, 2025 |
#110 - The Right Way to Recover After Strength Training (Rest, Fuel & Tips for Faster Recovery)
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Mar 18, 2025 |
#109: Strength Training: How Quickly to Increase Your Weights?
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Mar 11, 2025 |
#108: FAQs: Training Frequency, Supplements & Fat Loss after 40
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Mar 04, 2025 |
#107: How to Warm Up to Lift Heavy Weights
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Feb 25, 2025 |
#106: How to improve your weight lifting using form videos
|
Feb 18, 2025 |
#105: Is Lifting Weights Not Your Thing? Too boring? Doesn't work for you? Let's chat...
|
Feb 11, 2025 |
#104: Your Metabolism in Midlife: Why It Slows Down & How to Fix It
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Feb 04, 2025 |
#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle
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Jan 28, 2025 |
#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?
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Jan 21, 2025 |
#101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body)
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Jan 14, 2025 |
#100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights)
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Jan 07, 2025 |
#99: 6 Realistic New Year’s Resolutions for Fitness & Health in Perimenopause & Beyond
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Dec 31, 2024 |
#98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey
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Dec 24, 2024 |
#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach
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Dec 17, 2024 |
#96: My Best Tips for Staying on Track During the Holidays
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Dec 10, 2024 |
#94: Overwhelmed by midlife fitness tips? Here's what to focus on & what to ignore
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Nov 26, 2024 |
#93: 3 ways to build grip strength to keep progressing your lifts
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Nov 18, 2024 |
#92: The Roadmap to Lifting Heavy in Menopause
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Nov 12, 2024 |
#91: Back to Heavy Lifting with a Cranky Knee – My Story
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Nov 05, 2024 |
#90: Balance: Use it or Lose it!
|
Oct 29, 2024 |
#89: Why 1200 calorie/day diets & cheat days don’t work & what to do instead
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Oct 22, 2024 |
#88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause
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Oct 15, 2024 |
#87: My Fit After 50 Journey Update
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Oct 08, 2024 |
#86: What Dumbbells Do You Need to Start Strength Training at Home?
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Oct 01, 2024 |
#85: How Often Should You Strength Train? (and what's the benefit of lifting more often)
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Sep 24, 2024 |
#84: 5 Reasons Your Muscles Aren't Growing (and how to fix it)
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Sep 17, 2024 |
#83: Are you Exercising or Training? Why It Matters in Midlife Fitness
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Sep 10, 2024 |
#82: Client Interview: Brandon's Midlife Fitness Transformation
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Sep 03, 2024 |
#81: Learn to Lift - The easiest way to get started weight training at home or at the gym
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Aug 27, 2024 |
#80: Are you training with enough INTENSITY?
|
Aug 20, 2024 |
#79 - Lifting Heavy: What it means to lift heavy & Why you need to do it
|
Aug 13, 2024 |
#78: How Tracking Your Strength Training Sessions Speeds Up Results
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Aug 06, 2024 |
#77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss
|
Jul 30, 2024 |
#76: How to Lose Belly Fat in perimenopause and menopause
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Jul 23, 2024 |
#75: Tips for Starting & Maintaining your Fitness Habits - with Dr. Peggy Malone
|
Jul 16, 2024 |
#74: Rep Ranges: How to work with them & the best rep range for you
|
Jul 09, 2024 |
#73: Vacation & How to Stay on Track with your Training
|
Jul 02, 2024 |
#72: Lifting with Injuries & Age-Related Issues
|
Jun 25, 2024 |
#71: Weight Loss Drugs
|
Jun 18, 2024 |
#70: Why You'll Build More Muscle with a Structured Weight Training Program
|
Jun 11, 2024 |
#69: Balancing your Hormones - What it Means & How to Do It
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Jun 04, 2024 |
#68: 8 Mistakes Stopping You from Getting 'Toned'
|
May 28, 2024 |
#67: Sprint Interval Training (SIT) | What it is & why it’s recommended for women over 40
|
May 21, 2024 |
#66: How Our Bodies Change Fundamentally in Menopause
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May 14, 2024 |
#65: How to STOP your metabolism from slowing down in midlife
|
May 07, 2024 |
#64: How to Warm-Up and Cool-Down for Weight Lifting
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Apr 30, 2024 |
#63: Tips for Better Quality Sleep in Menopause
|
Apr 23, 2024 |
#62: The Benefits of Tracking What You Eat
|
Apr 16, 2024 |
#61: How to Safely Start Weight Training After Age 40
|
Apr 09, 2024 |
#60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss
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Apr 02, 2024 |
#59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You
|
Mar 26, 2024 |
#58: How Often to Change Your Weight Training Program
|
Mar 19, 2024 |
#57: Cardio with Weights vs. Strength Training Why they are NOT the same!
|
Mar 12, 2024 |
#56: The 6 Biggest Fitness Mistakes Women over 40 Make
|
Mar 05, 2024 |
#55: How to Beat Weight Gain & Loss of Muscle in Midlife
|
Feb 27, 2024 |
#54: Perimenopause: What It Is & How I Survived It
|
Feb 20, 2024 |
#53: Aging on Your Own Terms: How to Stay Functional and Fierce
|
Feb 13, 2024 |
#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)
|
Feb 06, 2024 |
#51: Earning your food with exercise - why burning calories does not work
|
Jan 30, 2024 |
#50: How to lift weights without getting "BULKY"
|
Jan 23, 2024 |
#49: Why you need to lift HEAVY to build muscle & get toned - especially in perimenopause & menopause
|
Jan 16, 2024 |
#48: Benefits of Weight training in perimenopause and menopause
|
Jan 09, 2024 |
#47: 5 Best New Year’s Resolutions to improve your fitness in 2024
|
Jan 02, 2024 |
#46: How to start lifting weights at home
|
Dec 26, 2023 |
#45: Getting in shape for summer starts NOW! (and how to do it using my 2-phased approach)
|
Dec 19, 2023 |
#44: Staying on Track During the Holidays: Tips for avoiding holiday weight gain & losing progress with your weight training
|
Dec 12, 2023 |
#43: December Q&A | Am I making progress in my weight training? | What counts towards daily steps? | What happens in post-menopause?
|
Dec 05, 2023 |
#42: 5 ways to save time in your weight training sessions
|
Nov 28, 2023 |
#41: Stress - why you should NOT ignore it in perimenopause & menopause
|
Nov 21, 2023 |
#40: Meal Prepping 101 (Benefits & how to get started)
|
Nov 14, 2023 |
#39: How to start lifting weights after 40 (& fit it into your busy life)
|
Nov 07, 2023 |
#38: Mindset Shifts - the key to long-lasting results in weight loss & fitness
|
Oct 31, 2023 |
#37: Menopause 101 - What every woman should know about perimenopause & menopause
|
Oct 24, 2023 |
#36: 8 Common Mistakes in Weight Training | Part 2 (get results from your training!)
|
Oct 17, 2023 |
#35: 8 Common Mistakes in Weight Training | Part 1 (tips for lifting weights effectively)
|
Oct 10, 2023 |
#34: Why weight training is a MUST in perimenopause and menopause (benefits of lifting weights)
|
Oct 03, 2023 |
#33: My body recomposition journey - year one (and tips for retaining muscle while losing fat)
|
Sep 26, 2023 |
#32: How to get enough protein each day - practical tips for eating more protein
|
Sep 19, 2023 |
#31: Scheduling your weight training and cardio & how to warm up for lifting weights
|
Sep 12, 2023 |
#30: Why 'combo exercises' are a waste of time (and what to do instead to build muscle and strength)
|
Sep 05, 2023 |
#29: The anti-aging effects of lifting weights (How weight training prepares our bodies for the NEXT 40 years)
|
Aug 29, 2023 |
#28: The big rocks for 40+ Fitness (top tips for feeling great in perimenopause and menopause)
|
Aug 22, 2023 |
#27: The 5 Biggest Fitness Mistakes 40+ Women Make
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Aug 15, 2023 |
#26: Training muscles in lengthened vs. shortened position (weight training terminology)
|
Aug 08, 2023 |
#25: FAQs | Weight training tips | What sized weights to buy, how to get toned, isolation vs. compound exercises, how to maintain your balance and more!
|
Aug 01, 2023 |
#24: What equipment is best for weight training? (building muscle in midlife)
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Jul 25, 2023 |
#23: How many exercises do you need to do? (weight training tips for beginners)
|
Jul 17, 2023 |
#22: Unilateral weight training: Tips for avoiding & correcting muscle imbalances
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Jul 11, 2023 |
#21: Body recomposition in midlife through strength training, diet and healthy habits
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Jul 04, 2023 |
#20: How often to lift weights (beginner weight lifting tips)
|
Jun 27, 2023 |
#19: How to know if you are getting results from your weight training (8 ways to track progress)
|
Jun 20, 2023 |
#18: Progressive overload: what it is & how to apply it to your weight training
|
Jun 13, 2023 |
#17: Lifting weights after 50 - what it's like to start weight training in midlife
|
Jun 06, 2023 |
#16: My fat loss journey: how it's going & tips for successful weight loss (lose fat, not muscle)
|
May 30, 2023 |
#15: Maximizing your Fitness: Dispelling fitness myths & embracing mindset shifts
|
May 23, 2023 |
#14: Menopause, hormones & aging: how strength training counteracts hormonal changes & improves healthspan
|
May 16, 2023 |
#13: How quickly will you see results from your weight training? (factors affecting results) - PART 2
|
May 09, 2023 |
#12: How quickly will you see results from weight training? Factors affecting your results - PART 1
|
May 02, 2023 |
#11: How to choose your starting weight & when to increase the weight you're lifting (& how to apply progressive overload)
|
Apr 24, 2023 |
#10 - PROTEIN: What you need to know to boost strength and fitness (& how to make sure you're getting enough protein)
|
Apr 18, 2023 |
#9: What to expect when you first start weight training (and tips on how to get started weight lifting)
|
Apr 10, 2023 |
#8: Tips for staying motivated with weight training
|
Apr 03, 2023 |
#7: Total Daily Energy Expenditure (TDEE) - What it is and Tips to Boost Yours
|
Mar 27, 2023 |
#6: Weightlifting and fat loss (why you should never diet without weight training)
|
Mar 20, 2023 |
#5: 5 Things you Need to Do to Build Muscle (weight training tips)
|
Mar 13, 2023 |
#4: Muscles in Midlife: a quick lesson in muscle biology (how to build and maintain muscle)
|
Mar 06, 2023 |
#3: Tips for starting weight training in midlife
|
Feb 27, 2023 |
#2: Why should women start weight training after 40? (benefits of weight lifting)
|
Feb 21, 2023 |
#1: Welcome to 40+ Fitness for Women Podcast
|
Feb 19, 2023 |