40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
By Lynn Sederlöf-Airisto
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Category: Fitness
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Subscribers: 8
Reviews: 0
Episodes: 65
Description
If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you!
- Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead?
- Do you want to learn how to start weight training in your 40s and 50s?
- Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, testosterone, and cortisol - and how those affect how you should be training?
Lynn has you covered!
40+ Fitness for Women Podcast is the fitness podcast for women in midlife focused on concrete tips and strategies for how to be fit and healthy today and maintain your quality of life in the decades ahead.
Host Lynn Sederlöf is a certified menopause fitness coach. And, as a 52-year-old post-menopausal woman, she knows first-hand what going through the midlife transition is like.
She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight.
Lynn has been there, and found the path out - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.
| Episode | Date |
|---|---|
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#65: How to STOP your metabolism from slowing down in midlife
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May 07, 2024 |
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#64: How to Warm-Up and Cool-Down for Weight Lifting
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Apr 30, 2024 |
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#63: Tips for Better Quality Sleep in Menopause
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Apr 23, 2024 |
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#62: The Benefits of Tracking What You Eat
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Apr 16, 2024 |
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#61: How to Safely Start Weight Training After Age 40
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Apr 09, 2024 |
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#60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss
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Apr 02, 2024 |
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#59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You
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Mar 26, 2024 |
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#58: How Often to Change Your Weight Training Program
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Mar 19, 2024 |
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#57: Cardio with Weights vs. Strength Training Why they are NOT the same!
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Mar 12, 2024 |
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#56: The 6 Biggest Fitness Mistakes Women over 40 Make
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Mar 05, 2024 |
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#55: How to Beat Weight Gain & Loss of Muscle in Midlife
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Feb 27, 2024 |
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#54: Perimenopause: What It Is & How I Survived It
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Feb 20, 2024 |
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#53: Aging on Your Own Terms: How to Stay Functional and Fierce
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Feb 13, 2024 |
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#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)
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Feb 06, 2024 |
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#51: Earning your food with exercise - why burning calories does not work
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Jan 30, 2024 |
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#50: How to lift weights without getting "BULKY"
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Jan 23, 2024 |
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#49: Why you need to lift HEAVY to build muscle & get toned - especially in perimenopause & menopause
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Jan 16, 2024 |
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#48: Benefits of Weight training in perimenopause and menopause
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Jan 09, 2024 |
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#47: 5 Best New Year’s Resolutions to improve your fitness in 2024
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Jan 02, 2024 |
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#46: How to start lifting weights at home
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Dec 26, 2023 |
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#45: Getting in shape for summer starts NOW! (and how to do it using my 2-phased approach)
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Dec 19, 2023 |
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#44: Staying on Track During the Holidays: Tips for avoiding holiday weight gain & losing progress with your weight training
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Dec 12, 2023 |
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#43: December Q&A | Am I making progress in my weight training? | What counts towards daily steps? | What happens in post-menopause?
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Dec 05, 2023 |
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#42: 5 ways to save time in your weight training sessions
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Nov 28, 2023 |
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#41: Stress - why you should NOT ignore it in perimenopause & menopause
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Nov 21, 2023 |
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#40: Meal Prepping 101 (Benefits & how to get started)
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Nov 14, 2023 |
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#39: How to start lifting weights after 40 (& fit it into your busy life)
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Nov 07, 2023 |
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#38: Mindset Shifts - the key to long-lasting results in weight loss & fitness
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Oct 31, 2023 |
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#37: Menopause 101 - What every woman should know about perimenopause & menopause
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Oct 24, 2023 |
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#36: 8 Common Mistakes in Weight Training | Part 2 (get results from your training!)
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Oct 17, 2023 |
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#35: 8 Common Mistakes in Weight Training | Part 1 (tips for lifting weights effectively)
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Oct 10, 2023 |
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#34: Why weight training is a MUST in perimenopause and menopause (benefits of lifting weights)
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Oct 03, 2023 |
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#33: My body recomposition journey - year one (and tips for retaining muscle while losing fat)
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Sep 26, 2023 |
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#32: How to get enough protein each day - practical tips for eating more protein
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Sep 19, 2023 |
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#31: Scheduling your weight training and cardio & how to warm up for lifting weights
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Sep 12, 2023 |
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#30: Why 'combo exercises' are a waste of time (and what to do instead to build muscle and strength)
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Sep 05, 2023 |
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#29: The anti-aging effects of lifting weights (How weight training prepares our bodies for the NEXT 40 years)
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Aug 29, 2023 |
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#28: The big rocks for 40+ Fitness (top tips for feeling great in perimenopause and menopause)
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Aug 22, 2023 |
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#27: The 5 Biggest Fitness Mistakes 40+ Women Make
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Aug 15, 2023 |
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#26: Training muscles in lengthened vs. shortened position (weight training terminology)
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Aug 08, 2023 |
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#25: FAQs | Weight training tips | What sized weights to buy, how to get toned, isolation vs. compound exercises, how to maintain your balance and more!
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Aug 01, 2023 |
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#24: What equipment is best for weight training? (building muscle in midlife)
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Jul 25, 2023 |
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#23: How many exercises do you need to do? (weight training tips for beginners)
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Jul 17, 2023 |
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#22: Unilateral weight training: Tips for avoiding & correcting muscle imbalances
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Jul 11, 2023 |
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#21: Body recomposition in midlife through strength training, diet and healthy habits
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Jul 04, 2023 |
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#20: How often to lift weights (beginner weight lifting tips)
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Jun 27, 2023 |
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#19: How to know if you are getting results from your weight training (8 ways to track progress)
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Jun 20, 2023 |
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#18: Progressive overload: what it is & how to apply it to your weight training
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Jun 13, 2023 |
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#17: Lifting weights after 50 - what it's like to start weight training in midlife
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Jun 06, 2023 |
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#16: My fat loss journey: how it's going & tips for successful weight loss (lose fat, not muscle)
|
May 30, 2023 |
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#15: Maximizing your Fitness: Dispelling fitness myths & embracing mindset shifts
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May 23, 2023 |
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#14: Menopause, hormones & aging: how strength training counteracts hormonal changes & improves healthspan
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May 16, 2023 |
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#13: How quickly will you see results from your weight training? (factors affecting results) - PART 2
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May 09, 2023 |
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#12: How quickly will you see results from weight training? Factors affecting your results - PART 1
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May 02, 2023 |
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#11: How to choose your starting weight & when to increase the weight you're lifting (& how to apply progressive overload)
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Apr 24, 2023 |
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#10 - PROTEIN: What you need to know to boost strength and fitness (& how to make sure you're getting enough protein)
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Apr 18, 2023 |
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#9: What to expect when you first start weight training (and tips on how to get started weight lifting)
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Apr 10, 2023 |
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#8: Tips for staying motivated with weight training
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Apr 03, 2023 |
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#7: Total Daily Energy Expenditure (TDEE) - What it is and Tips to Boost Yours
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Mar 27, 2023 |
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#6: Weightlifting and fat loss (why you should never diet without weight training)
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Mar 20, 2023 |
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#5: 5 Things you Need to Do to Build Muscle (weight training tips)
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Mar 13, 2023 |
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#4: Muscles in Midlife: a quick lesson in muscle biology (how to build and maintain muscle)
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Mar 06, 2023 |
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#3: Tips for starting weight training in midlife
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Feb 27, 2023 |
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#2: Why should women start weight training after 40? (benefits of weight lifting)
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Feb 21, 2023 |
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#1: Welcome to 40+ Fitness for Women Podcast
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Feb 19, 2023 |