The Freshman Fitness Podcast by Emily Robinson
By Emily Robinson
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Image by Emily Robinson
Category: Fitness
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Episodes: 47
Description
Teaching newbies how to get started and build confidence in the gym with ease. Download the Freshman Fitness App now: onelink.to/freshmanfitness
| Episode | Date |
|---|---|
|
Protein-Packed Plates: My Top High-Protein Meals
|
Mar 19, 2024 |
|
A Beginners Guide to Getting and Staying "Motivated" in the Gym
|
Mar 19, 2024 |
|
Creating a Realistic Gym Schedule for Gym Newbies
|
Feb 20, 2024 |
|
The Ultimate Beginner’s Fitness Guide: Starting Your Journey
|
Jan 19, 2024 |
|
Nutrition Labels & Portion Control: Deciphering and Mastering the Art of Serving Sizes
|
Jan 19, 2024 |
|
A Dive Into the Three Energy Systems Used During Exercise
|
Jan 09, 2024 |
|
Fitness for Busy Individuals: Time-Saving Tips
|
Dec 29, 2023 |
|
Fitness Apps for Beginners: Your Personal Trainer in Your Pocket
|
Dec 15, 2023 |
|
Home Workouts for Beginners: No Gym, No Problem
|
Dec 15, 2023 |
|
Meal Prep 101: Quick and Easy Nutrition Tips for Gym Newbies
|
Dec 03, 2023 |
|
5 Ways to Optimize Workout Performance
|
Nov 24, 2023 |
|
Stretching: Dynamic, Static, and Self-Myofascial Release (SMR)
|
Nov 14, 2023 |
|
Micronutrients 101
|
Nov 05, 2023 |
|
Top 5 Strength Training Myths Debunked
|
Oct 30, 2023 |
|
Tracking Non Scale Victories as Success Measures
|
Oct 21, 2023 |
|
The Psychology of Hitting a Fitness Goal
|
Oct 16, 2023 |
|
Morning vs. Night Workouts: The Benefits of Each
|
Oct 06, 2023 |
|
High Protein Costco Finds: Lazy Girl Edition
|
Sep 15, 2023 |
|
3 Reasons to Ditch the Home Workouts and Get a Gym Membership
|
Sep 08, 2023 |
|
5 Reasons to Hire a Personal Trainer & How to Pick the Right One for You
|
Aug 31, 2023 |
|
The Struggles of Being a Gym Girl
|
Aug 26, 2023 |
|
How to Eat "Healthier" on the Go: Dessert Edition
|
Aug 18, 2023 |
|
How to Eat "Healthier" on the Go: Sit Down Restaurant Edition
|
Aug 11, 2023 |
|
How to Drink "Healthier" on the Go: Fast Food Edition
|
Aug 05, 2023 |
|
How to Eat "Healthier" on the Go: Fast Food Edition
|
Jul 31, 2023 |
|
The Link Between Exercise and Mental Health
|
Jul 21, 2023 |
|
Intermittent Fasting: What's The Big Hype?
|
Jul 19, 2023 |
|
A Beginner's Guide to Body Recomposition
|
Jul 08, 2023 |
|
A Beginner's Guide to Protein
|
Jun 28, 2023 |
|
Eating Disorders & Disordered Eating: A Therapist Guided Breakdown
|
Jun 20, 2023 |
|
How to Eat Healthy on a Budget
|
Jun 15, 2023 |
|
Free Weights vs. Cables vs. Machines: A Dive Into Gym Equipment
|
Jun 08, 2023 |
|
Functional Training: Training for Life
|
May 31, 2023 |
|
Diet Culture: What Is It & Why Is It Harmful?
|
May 25, 2023 |
|
Overtraining: Warning Signs & How to Counteract It
|
May 19, 2023 |
|
Top 6 Gym Bag Accessories You Need + Bonus Tips
|
May 11, 2023 |
|
Hormones, Gut Health, Periods, Pills and The Effect on Physical Fitness
|
May 03, 2023 |
|
Workout Plateaus: What To Do When You Stop Seeing Progress
|
Apr 27, 2023 |
|
Gym Culture: Body Dysmorphia & The Mindset Needed to Cope With It
|
Apr 20, 2023 |
|
The 8 Best Supplements for Gym Newbies + Pre & Post Workout Nutrition
|
Apr 12, 2023 |
|
Dating in the Gym: How to Get a Gym Bae
|
Apr 11, 2023 |
|
How to Build Healthy Long-Term Habits for Success in the Gym
|
Mar 22, 2023 |
|
How to Create Your Own Strength Training Workout
|
Mar 15, 2023 |
|
Gym Fits: Cankles, Cameltoes & More
|
Mar 09, 2023 |
|
Calories & Macros - What are they and should we track them?
|
Mar 01, 2023 |
|
How to Cope with Gym Anxiety + Live Gym Newbie Q&A
|
Feb 23, 2023 |
|
Welcome to Freshman Fitness
|
Feb 19, 2023 |