RUN FOR THE FUN OF IT!
By Conor Hoekstra & YüBaí Liu
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Image by Conor Hoekstra & YüBaí Liu
Category: Running
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Episodes: 24
Description
The R4 Running Podcast is an inclusive running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.
| Episode | Date |
|---|---|
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Episode 24: Holiday Racing 🎄 BlackToe 10k & San Diego Half!
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Dec 24, 2024 |
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Episode 23: Dermot Kenny, TCS Waterfront 5k Winner + Holly Jolly Fun Run! 🎅
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Dec 03, 2024 |
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Episode 22: Toronto, Hamilton, Major Marathons + Sauna Talk! 🧖♂️
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Nov 17, 2024 |
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Episode 21: 2024 Paris Olympics 🏟️ & BlackToe Night of PBs 🥳 Recap!
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Nov 09, 2024 |
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Episode 20: ENGAGED 💍 + Marathon Announcement 🍻, US Trials 🏁 & Grand Slam Track 🏆!
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Sep 18, 2024 |
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Episode 19: Prefontaine Classic 🏃, Sporting Life 10K ⛰️ & More!
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Jun 09, 2024 |
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Episode 18: Toronto Half 😡, Bum Run 🍑, Rain 🌧️ and Solo Racing 🏃♀️
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May 24, 2024 |
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Episode 17: Boston 🦄, YüBaí's 1:27 Half 🥳, Caitlin Clark 🏀 & More!
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May 04, 2024 |
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Episode 16: Special Guest Romain Carette! 🥳
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Mar 22, 2024 |
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Episode 15: Olympic Marathon Trials 🏆, Vegas 🎰, Costa Rica 🌴 & the 3M Half!
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Feb 14, 2024 |
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Episode 14: YüBaí Joins BlackToe 🥳, 5k & Half PBs 🔥 & 2024 Goals 🎯
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Jan 13, 2024 |
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Episode 13: 2023 World Champs, Diamond League Final, 2x 5k and More!
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Sep 22, 2023 |
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Episode 12: 10KTO Recap, Twilight 5k Preview & Mental Health!
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Aug 02, 2023 |
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Episode 11: Meaford 5k 🥇, USATF Championships and Snacks!
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Jul 12, 2023 |
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Episode 10: Roaming Rome & CityStrides.com
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Jun 12, 2023 |
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Episode 9: Spring Triple Recap! + Emergency Pod
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May 29, 2023 |
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Episode 8: Toronto Marathon Post-Race Post-Beer Interviews! (Part 2)
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May 15, 2023 |
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Episode 7: Toronto Marathon Post-Race Post-Beer Interviews! (Part 1)
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May 08, 2023 |
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Episode 6: Boston, Van Sun Run Recap & Bum Run Preview!
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May 01, 2023 |
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Episode 5: Special Guest Betty Yan!
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Apr 18, 2023 |
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Episode 4: Achilles 5k Recap, Vancouver Sun Run 10k & 5k History!
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Apr 03, 2023 |
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Episode 3: Meet Alison & Chilly Half Recap!
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Mar 20, 2023 |
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Episode 2: Chilly Half Post-Race Post-Beer Interviews!
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Mar 06, 2023 |
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Episode 1: Meet Your Cohosts!
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Feb 20, 2023 |