The FIT LIKE KRYS Podcast
By Krys
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Category: Fitness
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Episodes: 98
Description
Motivation. Stories. Laughter. It's all here. Join @fit.like.krys, founder of FLK Method, for a regular dose of FLK Inspiration. Fit is a mindset.
| Episode | Date |
|---|---|
|
Finding Purpose after Pain (trigger warning, sensitive and explicit topics)
|
Jun 23, 2026 |
|
Be a Jalen
|
Jun 17, 2026 |
|
A Little Goes a Long Way
|
Jun 01, 2026 |
|
Bye, Bye BMI!
|
May 21, 2026 |
|
The Truth About Balance.
|
Jan 28, 2026 |
|
Get Out of Debt.
|
Jan 21, 2026 |
|
Guided Meditation with Krys
|
Aug 13, 2025 |
|
Turning Struggle Into Strength
|
Aug 06, 2025 |
|
Breaking the On/Off Cycle
|
Jul 30, 2025 |
|
Showing Up As Yourself (with Krew member Stina M.)
|
Jul 23, 2025 |
|
Stop Procrastinating Your Purpose
|
Jul 16, 2025 |
|
Conquering Mental Mountains (with krew member Kim Kaminsky)
|
Jul 09, 2025 |
|
The Power of Showing Up, Keeping it Simple & Small Wins (with krew member Christina Salisbury)
|
Jun 25, 2025 |
|
Consistency Doesn't Mean Constantly (with krew member Elizabeth Restivo).
|
Jun 18, 2025 |
|
10 Ways to Take Care of Yourself (in 10 minutes or less)
|
May 15, 2025 |
|
Mantras for Mental Health
|
May 08, 2025 |
|
Mental State Prison
|
May 01, 2025 |
|
Just One Thing (Everyone Should Do Daily)
|
Apr 18, 2025 |
|
The Challenge of Work/Life Balance
|
Apr 08, 2025 |
|
Loosen the Grip on Your Goals
|
Apr 02, 2025 |
|
The 4-Step Spring Cleaning Strategy
|
Mar 19, 2025 |
|
8 Lessons I've Learned This Year (Birthday Episode)
|
Mar 12, 2025 |
|
How to Rebuild from Rock Bottom (part 2)
|
Mar 05, 2025 |
|
How to Rebuild from Rock Bottom (part 1)
|
Feb 26, 2025 |
|
9 Habits for a Happy & Healthy Relationship
|
Feb 19, 2025 |
|
How We Met.
|
Feb 12, 2025 |
|
Four Ways to Fight the Winter Blues
|
Feb 05, 2025 |
|
Heartbreak, Bad Dates & Being Open to Love Again
|
Jan 29, 2025 |
|
When You Don't Feel Like Yourself: Navigating Perimenopause/Menopause (Part 2)
|
Jan 22, 2025 |
|
When You Don't Feel Like Yourself: Navigating Perimenopause/Menopause (Part 1)
|
Jan 15, 2025 |
|
Obsess Less, Explore More
|
Jan 08, 2025 |
|
5 Ways to Start Your Year Strong
|
Jan 01, 2025 |
|
Top 4 of 2024: What You Want Takes Work
|
Dec 25, 2024 |
|
Top 4 of 2024: Do It Tired
|
Dec 25, 2024 |
|
Top 4 of 2024: Are You Having an Affair?
|
Dec 18, 2024 |
|
Top 4 of 2024: We Get a Check for This
|
Dec 18, 2024 |
|
The Podcast That Inspired me to Start a Podcast
|
Dec 11, 2024 |
|
Get Uncomfortable to Unlock Your Potential: Brittany’s Transformative Journey with FLK Method
|
Dec 04, 2024 |
|
Share the Holiday Spirit (with Instructor Sam of FLK Method)
|
Nov 27, 2024 |
|
What Did You Expect?
|
Nov 20, 2024 |
|
5 Ways to Feel Good for the Holidays
|
Nov 13, 2024 |
|
We Get a Check for This
|
Nov 05, 2024 |
|
5 Years, 5 Lessons
|
Oct 23, 2024 |
|
3 Ways to Make Any Day Better
|
Oct 16, 2024 |
|
Are You Having an Affair?
|
Oct 09, 2024 |
|
Konversations with The Krew: Angie L
|
Oct 01, 2024 |
|
One Size Never Fits All.
|
Sep 13, 2024 |
|
Work is a Privilege
|
Sep 03, 2024 |
|
That's All I Won?
|
Aug 27, 2024 |
|
Stronger than the Excuse
|
Aug 19, 2024 |
|
Heal and Hustle
|
Jul 18, 2024 |
|
Goal Deprived
|
Jul 10, 2024 |
|
Season of Intention
|
Jun 18, 2024 |
|
Enough is Enough
|
Jun 03, 2024 |
|
Opportunity is Everywhere
|
May 20, 2024 |
|
Get Unbothered
|
May 13, 2024 |
|
Do It Tired
|
Apr 30, 2024 |
|
Konversations with the Krew: Kristen L
|
Apr 17, 2024 |
|
The Path of Pain
|
Apr 12, 2024 |
|
Overcoming Overwhelm
|
Apr 04, 2024 |
|
Derailure Not Failure
|
Mar 28, 2024 |
|
What You Don't Let Go Will Grow
|
Mar 20, 2024 |
|
Moving On
|
Mar 13, 2024 |
|
Konversations with The Krew: Stina M
|
Mar 06, 2024 |
|
What You Want Takes Work
|
Feb 28, 2024 |
|
Konversations with The Krew: Christina A.
|
Feb 21, 2024 |
|
Konversations with Krys: Martha Bodyfelt
|
Feb 14, 2024 |
|
The Excuse is Always Available
|
Feb 08, 2024 |
|
Reflection is Protection
|
Jan 31, 2024 |
|
Push or Plateau
|
Jan 24, 2024 |
|
Change the Dialogue
|
Jan 17, 2024 |
|
Konversations with Krys: Taylor Choi
|
Jan 10, 2024 |
|
The Other Side
|
Jan 03, 2024 |
|
Practice Your Aim
|
Dec 01, 2023 |
|
Healing for the Holidays
|
Nov 22, 2023 |
|
Take a Dip
|
Oct 30, 2023 |
|
What is Purpose Anyway?
|
Sep 14, 2023 |
|
Rooted in Realness
|
Aug 17, 2023 |
|
We're All Imposters
|
Aug 01, 2023 |
|
A Better Break
|
Jul 19, 2023 |
|
How to Enjoy Life II
|
Jul 03, 2023 |
|
How To Enjoy Life
|
Jun 27, 2023 |
|
The Speed of Success
|
Jun 14, 2023 |
|
Finding Balance at the Bar
|
Jun 06, 2023 |
|
Experience the Power of Energy
|
May 22, 2023 |
|
Are You All or Nothing?
|
May 15, 2023 |
|
Connected: A Spoken Word Piece
|
May 04, 2023 |
|
The Path of Perception.
|
May 01, 2023 |
|
Connection Is a Choice.
|
Apr 24, 2023 |
|
Follow Through For You.
|
Apr 17, 2023 |
|
Build Resistance Into Your Routine.
|
Apr 10, 2023 |
|
Rest When You're Awake.
|
Apr 03, 2023 |
|
Be Dead Serious About Your Deadlines.
|
Mar 27, 2023 |
|
Change Will Change You.
|
Mar 20, 2023 |
|
Plan to Unlock Your Potential.
|
Mar 13, 2023 |
|
You Create Meaning.
|
Mar 06, 2023 |
|
Your Best Doesn't Have to be Perfect.
|
Feb 27, 2023 |
|
Start Before You're Ready.
|
Feb 21, 2023 |