Oh My Menses
By Karinda Maree
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Image by Karinda Maree
Category: Sexuality
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Episodes: 39
Description
Welcome to Oh My Menses: A digital space dedicated to menstruality, periods, hormones + cycle-informed living. Join me, Karinda (BHSc Naturopath, Fertility Educator + Owner of Karinda Wholistix), as we explore these sacred feminine mysteries & nature's wisdom. From stories of menarche, birth control, and common period problems to menstrual shame, sex, fertility and the moon. If it's about the human female experience, I'll probably talk about it. This is a place of sharing, remembering, learning; unlearning; where we come together and reclaim our cyclical power.
| Episode | Date |
|---|---|
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Ep 39 • 10 Things I’m Doing to Prep My Body for Pregnancy (As a Fertility Naturopath)
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Oct 18, 2026 |
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Ep 38 • Your Body Is a Smoke Detector: Stop Silencing The Alarm and Find the Root-Cause Fire • Got PMOS or Period Pain? Your Symptoms Aren't the Problem. Your Body Is Trying to Tell You Something
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Sep 29, 2026 |
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Ep 37 • In Defence of Breakfast... But Not The One You're Having • Breakfast, Blood Sugar & Hormones: The Protein-First Fix for PMOS and Energy Crashes
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Sep 08, 2026 |
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Ep 36 • Breaking Up with Hormonal Contraception • What to Actually Expect When Coming off The Pill (and How to Support The Return of Your Cycle & Fertility)
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Aug 28, 2026 |
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Ep 35 • PCOS is now PMOS: What the Name Change Means (and What It Still Misses) • Insulin Resistance, Metabolism & Your Adrenals in PMOS
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Jun 09, 2026 |
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Ep 34 • A Message for the Woman Who Needs to Hear It Today (I believe in you!)
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Jun 02, 2026 |
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Ep 33 • The Fear We Hold About Our Bodies & Health (and the Antidote)
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May 28, 2026 |
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Ep 32 • How to Work With Your Cycle, Not Against It • A Real Life Example & How My Luteal Phase Helped Me Make $500
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Apr 29, 2026 |
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Ep 31 • My Health Story Before I Was A Naturopath (feat. my 2011 diary entries)
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Apr 23, 2026 |
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Ep 30 • Behind the Scenes: What Actually Happens When You Work With Me • How I Work as a Women's Health Naturopath
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Apr 16, 2026 |
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Ep 29 • The Red Tent Episode: How You Start Your Cycle Changes Everything
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Apr 02, 2026 |
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Ep 28 • The Meditation That Didn't Work During Ovulation (And What My Partner Said at Dinner About My Fertile Energy)
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Mar 23, 2026 |
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Ep 27 • Navigating PMS in Real Time • What I Actually Did When My Own Luteal Phase Got Brutal
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Feb 25, 2026 |
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Ep 26 • 2 Halves of Your Cycle, 2 Halves of Yourself • The Myth/Story of Oestrogen & Progesterone (aka: why you don't feel the same all month long)
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Feb 10, 2026 |
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Ep 25 • What Could The Fire Horse Year 2026 Mean for Women's Health? • An Inconclusive Ramble About Modernity, Capitalism & Our Menstrual Cycles
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Jan 30, 2026 |
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Ep 24 • Why Rest During Your Period Is Never "Doing Nothing" • Inner Winter & Menstrual Restoration
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Dec 07, 2025 |
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Ep 23 • My Journey from Pads to Free Bleeding and Everything In Between | A Naturopath’s Insights on Period Products & Menstrual Hygiene
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Nov 27, 2025 |
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Ep 22 • Menstruation Conversations with A New Romantic Partner • How To Talk To Your Lover About Periods, Hormones & Fertility
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Oct 08, 2025 |
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Ep 21 • My Weirdest Period Pain Hack • How Pretending I'm Pregnant Helps My Period • The Power of Sound & Movement for Menstrual Discomfort
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Sep 15, 2025 |
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Ep 20 • Demystifying "Discharge" • Breaking Down ALL Kinds of Vaginal Fluids, Mucus, Squirting & more!
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Aug 28, 2025 |
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Ep 19 • Why Women Are Getting Contraceptive Advice from TikTok • Fertility Awareness, Doctor Mistrust & Learning to Discern
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Aug 15, 2025 |
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Ep 18 • Reading from "Blood Rites" by Jane Hardwicke Collings • Reclaiming & Respecting the Feminine [Karinda's Corner Sneak Peek]
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Aug 01, 2025 |
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Ep 17 • Why I Don't Care If You Have a PCOS Diagnosis • The Rotterdam Criteria, Root Cause & What Actually Matters
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Jul 17, 2025 |
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Ep 16 • Why I "Let My Period Rule My Life" • A Response to my Mum • The Benefits of Listening to Your Cyclical Rhythm & Your Body
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Jun 14, 2025 |
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Ep 15 • Dating & Ovulating • How Your Menstrual Cycle Influences Your Dating Life & Relationships • My Online Dating Escapades
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Apr 19, 2025 |
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Ep 14 • Rethinking Period Pain • 4 Reframes That Changed My Relationship With My Bleed
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Feb 27, 2025 |
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Ep 13 • My Raw Response to the Government's $573 Million Pledge to "Women's Health" • What does 'health' mean for women, really?
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Feb 12, 2025 |
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Ep 12 • How to Smooth Out A Rough Luteal Phase | Practical & Spiritual Guidance for Premenstrual Tension
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Apr 09, 2024 |
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Ep 11 • Reacting to My Emotional (Menstrual) Breakdown • Emotional Release During Menstruation • Why You Should Scream Into A Pillow
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Mar 17, 2024 |
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Ep 10 • Hormone Health INs for 2024 [Part 2] • Consistent Eating, Ditching the "Cycle Shoulds" & Facing Your Limiting Beliefs
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Feb 28, 2024 |
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Ep 9 • Hormone Health INs for 2024 [Part 1] • Hot Tips for Hormone Balance • Circadian Rhythm + Hydration
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Feb 26, 2024 |
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Ep 8 • Inner Teen Confession: I Believed Taking "the Pill" at 14yo was a Rite of Passage
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Jan 31, 2024 |
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Ep 7 • I've Changed My Thoughts on Fasting for Women
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Oct 01, 2023 |
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My goal & vision for women everywhere [+ a lil invitation]
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Sep 28, 2023 |
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Ep 5 • Cycle Tracking 101 • How to Track Your Menstrual Cycle Like a (Bloody) Boss
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Aug 10, 2023 |
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Ep 4 • How To Live Cyclically with Irregular Cycles/PCOS & Breaking Down my Current Cycle
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May 06, 2023 |
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Ep 3 • Does the Pill Deplete Nutrients? A Deep Dive into Nutrient Deficiencies & Hormonal Birth Control
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Apr 12, 2023 |
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Ep 2 • Is Resistance to Rest Causing Your Period Problems?
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Feb 21, 2023 |
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Ep 1 • My Origin Story of Menstruality, the Pill, Puberty & *lots* more
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Feb 06, 2023 |