Heal2BHuman Meditation
By Heal2BHuman
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Category: Health & Fitness
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Episodes: 20
Description
This channel is an integral tool for self care, self-exploration, peace, and creating harmony.
Episodes will include meditation, breath work, guided imagery, mindfulness, progressive relaxation, mantra meditation, and loving-kindness.
| Episode | Date |
|---|---|
|
Exploring Self Compassion- 18 Minute Breathwork Meditation (Episode #21)
|
Sep 08, 2023 |
|
Balancing Breathwork- 10 Minute Breathwork Meditation- (Episode #20)
|
Aug 25, 2023 |
|
Calming Breathwork Meditation- 10 Minute Meditation (Episode #19)
|
Jul 28, 2023 |
|
Listening To Your Body- 10min Breathwork Meditation
|
Jun 23, 2023 |
|
Breathwork Meditation For Beginners- 7 Minutes
|
Jun 09, 2023 |
|
5 Minute Breathing Meditation- Nadi Shodhana Breathing
|
Jun 02, 2023 |
|
Calming Breathwork- 16min Breathing Meditation
|
May 12, 2023 |
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Diffusion of Thoughts- 22 Minute Breathwork Meditation
|
Apr 28, 2023 |
|
Contract Relax- 13 Minute Breathwork Session
|
Apr 21, 2023 |
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Deep Breathing For Pain- 20 Minute Breathwork Meditation
|
Apr 14, 2023 |
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Progressive Relaxation Body Scan- 12 Minute Breathwork Meditation
|
Apr 07, 2023 |
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Reboot Your Nervous System With Humming Breathwork- 6 Minute Meditation
|
Mar 31, 2023 |
|
Breathwork Session For Stress And Calm- 11 Minute Meditation
|
Mar 24, 2023 |
|
Breathwork For Resetting: 6 Minute Meditation
|
Mar 17, 2023 |
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Down Regulation Breathing: 12 Minute Breathing Meditation
|
Mar 10, 2023 |
|
Finding The Zero Point of Relaxation: 22 Minute Meditation
|
Mar 03, 2023 |
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Breath Work For Energizing- 13 Minute Meditation
|
Mar 01, 2023 |
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Breathwork For Relaxation And Peace- 17 Minute Meditation
|
Feb 24, 2023 |
|
Breathing Meditation- 20 Minute Meditation
|
Feb 17, 2023 |
|
Breath Work Meditation For Stillness: 17 Minute Meditation
|
Feb 10, 2023 |