The Stellar Cycles Podcast

By Alina Sauza

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Image by Alina Sauza

Category: Alternative Health

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Episodes: 55

Description

Stellar Cycles is a podcast show aimed at empowering women to take control of their monthly cycles and understand the connection between their bodies and the cosmos. Episodes feature intriguing conversations full of knowledge and advice on a range of topics related to reproductive health - including the importance of menstrual wellness, hormonal balance, and self-care in a testosterone-driven world. With a galactic twist, this show explores the ancient wisdom of lunar cycles and how they intersect with the natural rhythms of the female body. Join Alina as she hosts your journey through the stars and into a deeper understanding of your own monthly cycle. Get into the captain's seat of your feminine health and make your monthly cycle work for you!


Episode Date
your spring glow up — tips & tricks to refresh your looks, mindset, and wellbeing
Apr 29, 2024
how to align your lifestyle with your cycle
Apr 22, 2024
the dangers of hustle culture and breaking the chronic stress cycle w/ Lauren Sandquist
Apr 08, 2024
have you lost your period? w/ Anna Herberger, PA-C
Apr 01, 2024
why women have sex w/ Taylor Stafford
Mar 25, 2024
1 month, 4 personalities
Mar 18, 2024
women that were way too powerful - historical girlbosses
Mar 04, 2024
how meditation heals anxiety & depression w/ Niki Van Houten
Feb 19, 2024
how I do my luteal phase
Feb 12, 2024
avoiding vday disappointment
Feb 05, 2024
“how can you believe that?” w/ Joyous Herron
Jan 22, 2024
when your ovaries act up w/ Sonographer Squats
Jan 15, 2024
making 2024 your best orbit yet
Jan 08, 2024
glowy winter health & beauty
Jan 01, 2024
fascinating womanhood series part 3 - staying in love forever
Dec 25, 2023
fascinating womanhood series part 2 - inspiring healthy masculinity
Dec 18, 2023
fascinating womanhood series part 1 - our superpower as women
Dec 11, 2023
cycle refresh
Dec 04, 2023
the life of an internet influencer w/ Nikki Neisler
Nov 27, 2023
studying holistic medicine w/ Alex Kharalampiev
Nov 20, 2023
breaking generational cycles w/ Andrea Wadsworth
Nov 13, 2023
how to be a master manifestor w/ Rasheen Zamayar
Nov 06, 2023
getting back on track with cycle-syncing
Oct 30, 2023
womb talk
Oct 23, 2023
love your period w/ Jessa Rose
Oct 16, 2023
cuffing szn hacks pt. 2
Oct 09, 2023
cuffing szn hacks pt. 1
Oct 02, 2023
6 months deep
Sep 26, 2023
holistic therapies for menstrual & hormonal health
Aug 28, 2023
beauty sleep
Aug 24, 2023
wap game
Aug 14, 2023
cultivating hormone balancing habits
Aug 07, 2023
leaving the birth control rodeo
Jul 24, 2023
ultra secret sanitary stash
Jul 17, 2023
2023 halfway checkpoint
Jul 10, 2023
everyday things that work against your hormones
Jun 27, 2023
tapping into your feminine well
Jun 20, 2023
exercise according to your cycle
Jun 12, 2023
men are from mars, women are from venus
Jun 07, 2023
luteal meals
May 31, 2023
nutrition for healthy ovulation
May 26, 2023
follicular fuel
May 17, 2023
eating for your period
May 08, 2023
intro to phasic foods series - eating for your cycle
May 01, 2023
how we heal w/ Katy Rose, functional medicine health coach
Apr 24, 2023
phase four - luteal
Apr 17, 2023
phase three - ovulatory
Apr 11, 2023
phase two - follicular
Apr 03, 2023
phase one - menstrual
Mar 27, 2023
sisterhood > friendship
Mar 20, 2023
feminine entrepreneurship with Britni Shane
Mar 13, 2023
the 4 phases
Mar 06, 2023
the hormonal girl-ercoaster
Feb 27, 2023
your elevated self
Feb 27, 2023
landing here
Feb 23, 2023