The Alina Edit
By Alina Sauza
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Image by Alina Sauza
Category: Self-Improvement
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Episodes: 72
Description
Curating your best life, one edit at a time.
Welcome to the Alina Edit. This is your go-to guide to optimize your life for beauty, balance, and becoming your best self. This show touches on topics covering the betterment of your relationships, wellness, habits, and personal style to lead you in actively creating the best version of you, on your terms.
| Episode | Date |
|---|---|
|
staying mindful and keeping your sanity during the holiday (overconsumerism) season
|
Oct 29, 2024 |
|
everything you need to know about pursuing a modeling career with model Drea Wadsworth
|
Oct 16, 2024 |
|
you have 3 months to meet your 2024 goals - here’s how.
|
Oct 03, 2024 |
|
ovarian cysts | common female pelvic diseases pt. 4
|
Sep 16, 2024 |
|
fibroids: the culprit for heavy uterine cramping & bleeding | common female pelvic diseases pt. 3
|
Sep 09, 2024 |
|
The VIRGINITY Myth Debunked! ft sex educator Taylor Stafford
|
Aug 26, 2024 |
|
what is endometriosis? the most common female diseases explained part 2
|
Aug 19, 2024 |
|
what is PCOS? the most common female diseases explained - part 1
|
Aug 12, 2024 |
|
yeast, BV, and the itchy smelly things we don’t talk about
|
Aug 05, 2024 |
|
first trimester report
|
Jul 29, 2024 |
|
the best supplements, seeds, herbs + essential oils for each cycle phase | menstrual, follicular, ovulatory, luteal
|
Jul 15, 2024 |
|
work out like a girl | 4 exercise ideas for each phase of your cycle
|
Jul 08, 2024 |
|
teaching our daughters about cycle health & female wellness | how to talk to your kids about puberty | your toolset to navigate the period topic
|
Jun 24, 2024 |
|
foods that support your hormones | what to eat when you’re on your period | menstrual phase meal ideas
|
Jun 24, 2024 |
|
understanding your cycle, phases, and hormonal activity | how to support your body the feminine way
|
Jun 17, 2024 |
|
how to have a hot girl summer
|
Jun 04, 2024 |
|
Q&A
|
May 27, 2024 |
|
your spring glow up — tips & tricks to refresh your looks, mindset, and wellbeing
|
Apr 29, 2024 |
|
how to align your lifestyle with your cycle
|
Apr 22, 2024 |
|
the dangers of hustle culture and breaking the chronic stress cycle w/ Lauren Sandquist
|
Apr 08, 2024 |
|
have you lost your period? w/ Anna Herberger, PA-C
|
Apr 01, 2024 |
|
why women have sex w/ Taylor Stafford
|
Mar 25, 2024 |
|
1 month, 4 personalities
|
Mar 18, 2024 |
|
women that were way too powerful - historical girlbosses
|
Mar 04, 2024 |
|
how meditation heals anxiety & depression w/ Niki Van Houten
|
Feb 19, 2024 |
|
how I do my luteal phase
|
Feb 12, 2024 |
|
avoiding vday disappointment
|
Feb 05, 2024 |
|
“how can you believe that?” w/ Joyous Herron
|
Jan 22, 2024 |
|
when your ovaries act up w/ Sonographer Squats
|
Jan 15, 2024 |
|
making 2024 your best orbit yet
|
Jan 08, 2024 |
|
glowy winter health & beauty
|
Jan 01, 2024 |
|
fascinating womanhood series part 3 - staying in love forever
|
Dec 25, 2023 |
|
fascinating womanhood series part 2 - inspiring healthy masculinity
|
Dec 18, 2023 |
|
fascinating womanhood series part 1 - our superpower as women
|
Dec 11, 2023 |
|
cycle refresh
|
Dec 04, 2023 |
|
the life of an internet influencer w/ Nikki Neisler
|
Nov 27, 2023 |
|
studying holistic medicine w/ Alex Kharalampiev
|
Nov 20, 2023 |
|
breaking generational cycles w/ Andrea Wadsworth
|
Nov 13, 2023 |
|
how to be a master manifestor w/ Rasheen Zamayar
|
Nov 06, 2023 |
|
getting back on track with cycle-syncing
|
Oct 30, 2023 |
|
womb talk
|
Oct 23, 2023 |
|
love your period w/ Jessa Rose
|
Oct 16, 2023 |
|
cuffing szn hacks pt. 2
|
Oct 09, 2023 |
|
cuffing szn hacks pt. 1
|
Oct 02, 2023 |
|
6 months deep
|
Sep 26, 2023 |
|
holistic therapies for menstrual & hormonal health
|
Aug 28, 2023 |
|
beauty sleep
|
Aug 24, 2023 |
|
wap game
|
Aug 14, 2023 |
|
cultivating hormone balancing habits
|
Aug 07, 2023 |
|
leaving the birth control rodeo
|
Jul 24, 2023 |
|
ultra secret sanitary stash
|
Jul 17, 2023 |
|
2023 halfway checkpoint
|
Jul 10, 2023 |
|
everyday things that work against your hormones
|
Jun 27, 2023 |
|
tapping into your feminine well
|
Jun 20, 2023 |
|
exercise according to your cycle
|
Jun 12, 2023 |
|
men are from mars, women are from venus
|
Jun 07, 2023 |
|
luteal meals
|
May 31, 2023 |
|
nutrition for healthy ovulation
|
May 26, 2023 |
|
follicular fuel
|
May 17, 2023 |
|
eating for your period
|
May 08, 2023 |
|
intro to phasic foods series - eating for your cycle
|
May 01, 2023 |
|
how we heal w/ Katy Rose, functional medicine health coach
|
Apr 24, 2023 |
|
phase four - luteal
|
Apr 17, 2023 |
|
phase three - ovulatory
|
Apr 11, 2023 |
|
phase two - follicular
|
Apr 03, 2023 |
|
phase one - menstrual
|
Mar 27, 2023 |
|
sisterhood > friendship
|
Mar 20, 2023 |
|
feminine entrepreneurship with Britni Shane
|
Mar 13, 2023 |
|
the 4 phases
|
Mar 06, 2023 |
|
the hormonal girl-ercoaster
|
Feb 27, 2023 |
|
your elevated self
|
Feb 27, 2023 |
|
landing here
|
Feb 23, 2023 |