Dear Abbey
By Abbey Gustafson
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Image by Abbey Gustafson
Category: Personal Journals
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Episodes: 169
Description
just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.
| Episode | Date |
|---|---|
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Dear Abbey, you are worth the investment
|
Apr 30, 2026 |
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Dear Abbey, don’t waste your time trying to be something you’re not
|
Apr 16, 2026 |
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Dear Abbey, you have to start with believing
|
Apr 09, 2026 |
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Dear Abbey, how can I be patient towards myself when I feel inadequate
|
Apr 02, 2026 |
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Dear Abbey, are you afraid to be seen and known?
|
Mar 26, 2026 |
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Dear Abbey, What are some ways to deal with hurt feelings in your relationship?
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Mar 19, 2026 |
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Dear Abbey, How can “letting go” of things help my OCD/Anxiety?
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Mar 12, 2026 |
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Dear Abbey, lets talk about complacency in recovery
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Mar 05, 2026 |
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Dear Abbey, Not everything is all or nothing…
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Feb 26, 2026 |
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Dear Abbey, I am tired and not an AI fan
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Feb 19, 2026 |
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Dear Abbey, Remind me why my brain is a miracle and not all bad
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Feb 12, 2026 |
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Dear Abbey, how can you fall more and more in love?
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Feb 06, 2026 |
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Dear Abbey, vulnerability is brave and scary
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Jan 29, 2026 |
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Dear Abbey, what are some daily habits that help keep you mentally healthy?
|
Jan 22, 2026 |
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Dear Abbey, stop being so scared of mistakes
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Jan 15, 2026 |
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Dear Abbey, What does it mean to “Just be yourself”
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Jan 08, 2026 |
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Dear Abbey, Let's talk New Years Resolutions (with a twist)
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Jan 01, 2026 |
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Merry Christmas!!!
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Dec 25, 2025 |
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Dear Abbey, Am I a “good” person?? (An OCD Obsession)
|
Dec 18, 2025 |
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Dear Abbey, I need to cry (BADLY)
|
Dec 11, 2025 |
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Dear Abbey, I have lost so much time
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Dec 04, 2025 |
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Dear Abbey, lets get crazy and thankful
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Nov 27, 2025 |
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Dear Abbey, YES, you get another chance
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Nov 20, 2025 |
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Dear Abbey, why do we hold onto what hurts us??
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Nov 13, 2025 |
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Dear Abbey, Isolation and loneliness with Mental Illness
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Nov 06, 2025 |
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Dear Abbey, I need better rest
|
Oct 30, 2025 |
|
Dear Abbey, How do I handle urges to break up with my partner?? (Relationship OCD/Anxiety)
|
Oct 23, 2025 |
|
Dear Abbey, What are some ideas for getting out of a slump??
|
Oct 16, 2025 |
|
Dear Abbey, why is it so hard to forgive yourself
|
Oct 09, 2025 |
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Dear Abbey, let's focus on the small things to overcome big issues
|
Oct 02, 2025 |
|
Dear Abbey, what are some stigmas around highly sensitive people?
|
Sep 25, 2025 |
|
Dear Abbey, how can I let go of my mistakes? (especially with Anxiety/OCD)
|
Sep 18, 2025 |
|
Dear Abbey, I need a reset
|
Sep 11, 2025 |
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Dear Abbey, I’m Learning to love my reflection (OCD and Body Image)
|
Sep 04, 2025 |
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Dear Abbey, I’m living with imposter syndrome…Help!
|
Aug 28, 2025 |
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Dear Abbey, stop giving up on yourself.
|
Aug 21, 2025 |
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Dear Abbey, you can’t have everything you want right now... and that’s a GREAT thing
|
Aug 14, 2025 |
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Dear Abbey, I can’t remember who I am outside of mental illness
|
Aug 09, 2025 |
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Dear Abbey, Let’s talk about Relationship Anxiety/OCD and the urge to just leave
|
Jul 31, 2025 |
|
Dear Abbey, just checking in
|
Jul 24, 2025 |
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Dear Abbey, no one is going to do it for you
|
Jul 17, 2025 |
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Dear Abbey, how to handle “What If’ thoughts
|
Jul 10, 2025 |
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Dear Abbey, what are some things your OCD brain can use against you
|
Jul 03, 2025 |
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Dear Abbey, Let’s talk about soothing anxiety attacks (ft. Chelsey Curtis)
|
Jun 26, 2025 |
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Dear Abbey, talk about the fear of losing your sensitivity/compassion with OCD recovery
|
Jun 19, 2025 |
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Dear Abbey, You need grit for OCD recovery
|
Jun 12, 2025 |
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Dear Abbey, Let’s talk about the pain of self-doubt
|
Jun 05, 2025 |
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Dear Abbey, I need to heal my body
|
May 29, 2025 |
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Dear Abbey, I am trying to let go of bitterness
|
May 22, 2025 |
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Dear Abbey, we are married but different (Featuring my Husband)
|
May 15, 2025 |
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Dear Abbey, what is your worth tied to?
|
May 07, 2025 |
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Dear Abbey, you are on your own timeline
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May 01, 2025 |
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Dear Abbey, how do you listen with a busy brain?
|
Apr 24, 2025 |
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Dear Abbey, why are humans so cool?
|
Apr 17, 2025 |
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Dear Abbey, Can you be both brainy and creative?
|
Apr 10, 2025 |
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Dear Abbey, What happened to your eye?
|
Apr 03, 2025 |
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Dear Abbey, What are some less talked about ways OCD obsessions can show up?
|
Mar 27, 2025 |
|
Dear Abbey, What was your experience with scrupulosity OCD?
|
Mar 20, 2025 |
|
Dear Abbey, Breaking and Entering, and Forgiveness
|
Mar 13, 2025 |
|
Dear Abbey, My top 3 tips for relationship anxiety/OCD
|
Mar 06, 2025 |
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Dear Abbey, WEDDING RECAP PT.2 & where my OCD showed up
|
Feb 27, 2025 |
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Dear Abbey, WEDDING RECAP PT.1 LIVESTREAM
|
Feb 24, 2025 |
|
Dear Abbey, I CAN TAKE UP SPACE
|
Jan 30, 2025 |
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Dear Abbey, False memory OCD, difficult people, and the human race
|
Jan 23, 2025 |
|
Dear Abbey, Dating after divorce
|
Jan 16, 2025 |
|
Dear Abbey, OCD Symptoms and Validation
|
Jan 09, 2025 |
|
Dear Abbey, Just put the toilet seat down
|
Jan 02, 2025 |
|
Dear Abbey, LAST EPISODE OF 2024
|
Dec 26, 2024 |
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Dear Abbey, Why do we judge others??
|
Dec 19, 2024 |
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Dear Abbey, YOU ARE ALLOWED TO ENJOY LIFE RIGHT NOW
|
Dec 12, 2024 |
|
Dear Abbey, We need a poor girls gift guide
|
Dec 05, 2024 |
|
Dear Abbey, CELERBATE 100 EPISODES WITH ME
|
Nov 29, 2024 |
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Dear Abbey, frustration and starting over
|
Nov 21, 2024 |
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Dear Abbey, I need more UMPH
|
Nov 14, 2024 |
|
Dear Abbey, my weird obsessions and body image
|
Nov 07, 2024 |
|
Dear Abbey, it’s okay to acknowledge that you have positive traits
|
Oct 29, 2024 |
|
Dear Abbey, Apathy and when OCD changes themes
|
Oct 24, 2024 |
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Dear Abbey, loneliness after mentally struggling for so long
|
Oct 17, 2024 |
|
Dear Abbey, feeling safe in your own head
|
Oct 10, 2024 |
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Dear Abbey, They know you’re not perfect so stop acting like it
|
Oct 03, 2024 |
|
Dear Abbey, Here are some ways I helped my relationship anxiety/OCD
|
Sep 26, 2024 |
|
Dear Abbey, Sleeping and OCD Dreams
|
Sep 19, 2024 |
|
Dear Abbey, you have to go through it
|
Sep 12, 2024 |
|
Dear Abbey, I just want to be more positive
|
Sep 05, 2024 |
|
Dear Abbey, IM ENGAGED
|
Aug 29, 2024 |
|
Dear Abbey, Get out of the past
|
Aug 22, 2024 |
|
Dear Abbey, Stop Worrying
|
Aug 15, 2024 |
|
Dear Abbey, MAKE YOURSELF IMPORTANT
|
Aug 08, 2024 |
|
Dear Abbey, How did you deal with RELATIONSHIP ANXIETY/OCD?
|
Aug 01, 2024 |
|
Dear Abbey, WE HAVE THE SAME BRAIN...little brother edition
|
Jul 25, 2024 |
|
Dear Abbey, Does he still love his EX?
|
Jul 18, 2024 |
|
Dear Abbey, Why are you so stubborn?
|
Jul 11, 2024 |
|
Dear Abbey, ART and Recovery
|
Jul 07, 2024 |
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Dear Abbey, BURNT OUT
|
Jun 27, 2024 |
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Dear Abbey, DONT TELL ANYONE
|
Jun 20, 2024 |
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Dear Abbey, Mental Health Stigmas
|
Jun 13, 2024 |
|
Dear Abbey, LETS GET SUMMER READY
|
Jun 06, 2024 |
|
Dear Abbey, I used to be a yoga instructor…
|
May 30, 2024 |
|
Dear Abbey, let's do a beach OCD exposure
|
May 23, 2024 |
|
Dear Abbey, WHAT IS FLIGHT ANXIETY
|
May 16, 2024 |
|
Dear Abbey, "how are you feeling?"
|
May 09, 2024 |
|
Dear Abbey, waiting for rock bottom to change
|
May 07, 2024 |
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Dear Abbey, I hate breakups
|
Apr 25, 2024 |
|
Dear Abbey, being a divorcee in your 20's Pt 2
|
Apr 18, 2024 |
|
Dear Abbey, being a divorcee in your 20's
|
Apr 11, 2024 |
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Dear Abbey, I’m sensitive OK
|
Apr 04, 2024 |
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Dear Abbey, I’m leaving the group chat
|
Mar 28, 2024 |
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Dear Abbey, my relationship to social media
|
Mar 22, 2024 |
|
Dear Abbey, starting over
|
Mar 14, 2024 |
|
Dear Abbey, how unconditional acceptance changed my life
|
Mar 07, 2024 |
|
Dear Abbey, Physical Touch
|
Feb 29, 2024 |
|
Dear Abbey, love is in the air
|
Feb 22, 2024 |
|
Dear Abbey, Wonder
|
Feb 15, 2024 |
|
Dear Abbey, the good the bad and the ugly
|
Feb 08, 2024 |
|
Dear Abbey, Why is it so hard to let yourself feel joy
|
Feb 01, 2024 |
|
Dear Abbey, taking up space
|
Jan 25, 2024 |
|
Dear Abbey, BREAK UPS, lemons, and notes (TRIGGER WARNING:SELF HARM TOPICS)
|
Jan 18, 2024 |
|
Dear Abbey, IT AINT THAT SERIOUS
|
Jan 11, 2024 |
|
Dear Abbey, letting it go
|
Jan 04, 2024 |
|
Dear Abbey, Money Money Money
|
Dec 28, 2023 |
|
Dear Abbey, Mental Prep for the Holidays
|
Dec 21, 2023 |
|
Dear Abbey, I chopped my hair off
|
Dec 14, 2023 |
|
Dear Abbey, IM BORED TO TEARS!!!
|
Dec 07, 2023 |
|
Dear Abbey, Boyfriend
|
Dec 02, 2023 |
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Dear Abbey, IM RAGING
|
Nov 30, 2023 |
|
Dear Abbey, I am a lost puppy
|
Nov 16, 2023 |
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Dear Abbey, Grown Ups
|
Nov 09, 2023 |
|
Dear Abbey, avoidance
|
Nov 02, 2023 |
|
Dear Abbey, Messy Messy
|
Oct 26, 2023 |
|
Dear Abbey, IM PMS(ing)
|
Oct 19, 2023 |
|
Dear Abbey, What is OCD?? (from a non professional)
|
Oct 12, 2023 |
|
Dear Abbey, here are some reminders
|
Oct 05, 2023 |
|
Dear Abbey, My mom is my frenemy
|
Sep 28, 2023 |
|
Dear Abbey, How do I trust again?
|
Sep 21, 2023 |
|
Dear Abbey, what is your ultimate self help tip??
|
Sep 14, 2023 |
|
Dear Abbey, I am taking my power BACK
|
Sep 07, 2023 |
|
Dear Abbey, GET OUT OF MY HEAD
|
Sep 02, 2023 |
|
Dear Abbey, This ones for the people pleasers
|
Aug 24, 2023 |
|
Dear Abbey, Glistening Glimmers
|
Aug 17, 2023 |
|
Dear Abbey, Comparison is a cop-out
|
Aug 10, 2023 |
|
Dear Abbey, Let’s be friends… with our brain
|
Aug 03, 2023 |
|
Dear Abbey, It’s time to forgive yourself
|
Jul 27, 2023 |
|
Dear Abbey, Help! I'm leaving everything I love!!
|
Jul 20, 2023 |
|
Dear Abbey, I just want to reconnect with myself
|
Jul 13, 2023 |
|
Dear Abbey, I hate growing pains
|
Jul 06, 2023 |
|
Dear Abbey, what are your least favorite stigmas about divorce?
|
Jun 29, 2023 |
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Dear Abbey, this one is for the boyz
|
Jun 22, 2023 |
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Dear Abbey, Why not take yourself seriously?
|
Jun 15, 2023 |
|
Dear Abbey, HELP I need some summer inspiration
|
Jun 08, 2023 |
|
Dear Abbey, you need a reason for social media or it will deplete you!
|
Jun 01, 2023 |
|
Dear Abbey, how’s your OCD recovery going?
|
May 25, 2023 |
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Dear Abbey, what are some of your favorite ways to process daily emotions?
|
May 18, 2023 |
|
Dear Abbey, what are 8 tips for healing anxiety/ocd?
|
May 11, 2023 |
|
Dear Abbey, what is the role of a sister? Ft. my sister Chelsey!!!
|
May 04, 2023 |
|
Dear Abbey, what are some ways I can choose to love my body this summer?
|
Apr 27, 2023 |
|
Dear Abbey, is overthinking EVER helpful??
|
Apr 20, 2023 |
|
Dear Abbey, how can I make friends when I’m an anxious wreck?!
|
Apr 13, 2023 |
|
Dear Abbey, there is NEVER a reason to cheat
|
Apr 06, 2023 |
|
Dear Abbey, I’m moving in with my boyfriend.. plz help
|
Mar 30, 2023 |
|
Dear Abbey, how do I practice self compassion?
|
Mar 23, 2023 |
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Dear Abbey, Justice for "Pick Me" Girls
|
Mar 16, 2023 |
|
Dear Abbey, HELP! I have to mother my boyfriend
|
Mar 09, 2023 |
|
Dear Abbey, are they a rebound?
|
Mar 02, 2023 |
|
Dear Abbey, how do I love myself more?
|
Feb 27, 2023 |
|
Dear Abbey, how do I heal from a breakup
|
Feb 17, 2023 |
|
Dear Abbey, no more victim mentality
|
Feb 10, 2023 |
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Dear Abbey, stop with the emotional breakdowns
|
Feb 02, 2023 |
|
Dear Abbey, I need a therapist
|
Jan 27, 2023 |
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Dear Abbey, what have I done?
|
Jan 20, 2023 |