Over the Next Hill Fitness
By Carla Coffey
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Image by Carla Coffey
Category: Nutrition
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Episodes: 79
Description
Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterward. Are you ready to get over this next hill in life? Let’s get started.
| Episode | Date |
|---|---|
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S3 Ep25 Owning The Word “Old”: What Happens When Women Redefine Running After Fifty
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Dec 12, 2025 |
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S3 Ep 24 Running On Empty: Understanding REDs with Dr. Renee McGregor
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Nov 28, 2025 |
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S3 Ep 23 Stronger At 60: Mindset, Muscles, And The Truth About Aging Well with Heike Yates
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Nov 14, 2025 |
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S3 Ep 22 How Running Streamlined my Sobriety Journey: Jamee Jenen's Story
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Oct 31, 2025 |
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S3 Ep 21Passport, Party Pace, And Toe Socks: Kathy Muska's Unexpected Adventures
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Oct 17, 2025 |
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S3 Ep 20 Defying Self-Imposed Limits: Ashley Raines' Journey from Non-Runner to Endurance Athlete
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Oct 03, 2025 |
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S3 Ep 19 Finding Joy in Every Mile: Patricia Gonzalez's Running Journey to Self-Discovery
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Sep 19, 2025 |
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S3 Ep 18 Never Too Late: Finding Your Athletic Passion After 45 with Sheilagh Galinsky
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Sep 05, 2025 |
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S3 Ep 17 Finding Joy in Movement at Any Age with Deb Bahr
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Aug 22, 2025 |
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S3 Ep 16 A Multi-Generation Running Journey featuring Charles and Sarah Coffey
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Aug 08, 2025 |
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S3 Ep 15 When Your Body Betrays You: How Running Prepared Liz Krznarich for Her Toughest Race
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Jul 25, 2025 |
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S3 Ep 14 Running as Life's Mirror with Ben Bloedorn
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Jul 11, 2025 |
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S3 Ep 13 Chasing Peaks: One Woman's Quest to Conquer Colorado's 14ers with Kayla Girard
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Jun 27, 2025 |
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S3 Ep 12 Run? Nah. Lisa Herron Will Power Walk Past You and Be Drinking Beer and Cheer You As You Finish
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Jun 13, 2025 |
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S3 Ep 11 From Alzheimer's to Marathon Runner: A Journey of Resilience with Irene Pasternack
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May 30, 2025 |
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S3 Ep 10 What If I Just Ran? A Journey from Anxiety to Achievement with Beth Giles
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May 16, 2025 |
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S3 Ep 9 When you run for St. Jude, every mile becomes a miracle with Jamie Southern Elliot
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May 02, 2025 |
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S3 Ep 8 50 States, 4 Marathons, and a Dream: Julie Marshall Wyngaert's Running Revolution
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Apr 18, 2025 |
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S3 Ep7 Trail Tales and Irish Adventures with Angela Ryan
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Apr 04, 2025 |
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S3 Ep 6 Karen's Ultra Marathon Story of Growth and Community
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Mar 21, 2025 |
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S3 Ep5 Dr. Kate Mihevc Edwards' Inspiring Journey of Passion and Resilience as a Running Medical PT
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Mar 07, 2025 |
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S3 Ep4 Couch to Coach Jen Rudin's Story of Passion and Perseverance
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Feb 21, 2025 |
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S3 Ep3 Dedication and Dreams: Petra Kilian's Boston Marathon Pursuit
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Feb 07, 2025 |
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S3 Ep 2 From Dogs to Distance Lisa Cochrane's Running Adventure
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Jan 24, 2025 |
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S3 Ep 1 From Heart-Lung Transplant to Marathon Triumphs: Mark Black’s Inspiring Story of Resilience and Perseverance
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Jan 10, 2025 |
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S2 Ep 26 Bob Batzer's Marathon Quest: An Ambitious Journey Across All 50 States
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Dec 27, 2024 |
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S2 Ep 25 Sarah Modlin's Journey of Resilience: From Couch to Marathon Finish Lines
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Dec 13, 2024 |
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S2 Ep24 Transforming Lives: Will Harlow's Strategies for Healthy Aging
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Nov 29, 2024 |
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S2 Ep 23 From Reluctant Runner to Marathon Adventurer: Skylar Watson's Global Racing Quest and Ultramarathon Challenge
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Nov 15, 2024 |
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S2 Ep 22 Embracing the Run: Toni Johnston's Late-Blooming Passion and Community Journey
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Nov 01, 2024 |
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S2 Ep 21 Running Together: Jeff Hardaway and Trina Nation's Extraordinary Marathon Journey
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Oct 18, 2024 |
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S2 Ep 20 Resilience and Creativity: Ken Skrien on Running Against the Odds
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Oct 04, 2024 |
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S2 Ep 19 Mother-Son Duo's Unbroken Running Streak and Life Lessons -Cassandra and Elijah Beach
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Sep 20, 2024 |
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S2 Ep 18 From High School Track to World Marathon Major Triumphs: Glen's Endurance Odyssey
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Sep 06, 2024 |
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S2 Ep 17 From Hospital Bed to Marathon Medals: Julia's Incredible Transformation
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Aug 23, 2024 |
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S2 Ep 16 Fueling for Peak Performance: Amy Goblirsch RD. (Applesause Amy) on Pre and Post-Run Nutrition Strategies for Runners
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Aug 09, 2024 |
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S2 Ep 15 Fueling Dreams: Jennifer Maxwell’s Journey from PowerBar to JAMBAR Innovation
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Jul 26, 2024 |
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S2 Ep 14 Beth Zerilli’s Inspirational Marathon Journey and Training Insights
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Jul 12, 2024 |
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S2 Ep 13 Overcoming Limits: Tracee Beebe’s Path to Ultrarunning Excellence
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Jun 28, 2024 |
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S2 Ep 12 HydraPatch: Revolutionizing Hydration for Athletes and Everyday Heroes
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Jun 14, 2024 |
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S2 Ep 11 Sprinting Through Life: Margaret Hollister's Evolution in Women's Running and Training Bonds Forged in Pandemic Isolation
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May 31, 2024 |
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S2 Ep 10 Resilience on the Run: Catra Corbett's Transformation from Sobriety to Ultramarathon Success
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May 17, 2024 |
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S2 Ep 9 Mastering Your Biological Clock: Dr. Russell Foster on Optimal Sleep and Peak Performance
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May 03, 2024 |
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S2 Ep 8 Embracing New Horizons: Judie Zaves Shyman's Remarkable Journey from Retirement to Ironman Triumph
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Apr 19, 2024 |
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S2 Ep 7 Defying Age and Adversity: Tamara Milliken's Inspiring Leap from Health Warning to Marathon Triumph
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Apr 05, 2024 |
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S2 Ep 6 From Ballet to Marathons: Dr. Melissa Sundermann's Plant-Powered Transformation and the Six Pillars of Lifestyle Medicine
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Mar 22, 2024 |
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S2 Ep 5 Pioneering the Future of Fitness Nutrition: Dan Caron's RNWY Hydration Revolution
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Mar 08, 2024 |
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S2 Ep 4 Running Across Generations: Sherry Peck's Legacy of Sisterhood and Endurance
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Feb 23, 2024 |
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S2 Ep 3 Podiatric Revelations and the Healing Power of Proper Footwear with Dr. McClanahan
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Feb 09, 2024 |
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S2 Ep 2 Barefoot Breakthroughs and the Quest for Records: Sonny Molina’s Resilient Path to Guinness World Records
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Jan 26, 2024 |
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S2 Ep 1 Racing for a Greater Cause: Dave Pruitt's Marathon Journey for Clean Water
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Jan 12, 2024 |
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S1 Ep 27 Embracing the Marathon of Life: Bonnie Kaufman’s Inspiring Narrative of Perseverance and Adventure
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Dec 29, 2023 |
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S1 Ep 26 Crossing the Finish Line: The Spirit of Mainly Marathons with Jesse and Daniel Rueckert
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Dec 15, 2023 |
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S1 Ep 25 Miles of Motivation: Jeannie Rice's Inspiring Journey of Marathons and Records
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Dec 01, 2023 |
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S1 Ep 24 The Science of Staying Injury-Free: Sports Medicine Insights with Dr. Easley
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Nov 17, 2023 |
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S1 Ep 23 Journey to the Finish Line: Angel Cona's Resilient Pursuit of Marathons
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Nov 03, 2023 |
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S1 Ep 22 Running in Quirky Costumes: Charlotte Corriher's 250+ Marathon Traditions Unveiled
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Oct 20, 2023 |
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S1 Ep 21 Hailey Reeves: Inspiring Inclusivity in Endurance Events with Ainsley's Angels
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Oct 06, 2023 |
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S1 Ep 20 Jennifer Robbins Bell: Conquering 52 Marathons in 52 Weeks and Beyond
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Sep 23, 2023 |
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S1 Ep 19 Joining Hands Against Child Trafficking: How You Can Help Destiny Rescue's Mission
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Sep 08, 2023 |
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S1 Ep 18 Unleashing Potential with the Walk-Run Method: A Conversation with Jeff Galloway
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Aug 25, 2023 |
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S1 Ep 17 Maya Cohn: A Runner's Heart, A Runner's Journey
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Aug 11, 2023 |
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S1 Ep 16 Christine Benedict: Fueling Resilience and Compassion in Young Girls
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Jul 28, 2023 |
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S1 Ep 15 Amy Magdalein's Road to Empowering Women Through Running
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Jul 14, 2023 |
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S1 Ep 14 Pushing Fitness Boundaries and Finding the Joy of Running with Ken Norton
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Jun 30, 2023 |
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S1 Ep 13 How to Recognize Heat Related Injury with Chris Tolan
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Jun 16, 2023 |
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S1 Ep 12 Heart Rate Training with Denny Krahe
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Jun 02, 2023 |
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S1 Ep 11 Christine Hetzel-Abbott World Marathon Majors Finisher!
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May 19, 2023 |
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S1 Ep 10 Hydrating and fueling on the run with my Besties
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May 05, 2023 |
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S1 Ep 9 Carol Luther - A Dynamic 76 year old Fitness Fanatic
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Apr 21, 2023 |
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S1 Ep 8 Empowering Girls to Fight Back with Nicole Snell
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Apr 07, 2023 |
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S1 Ep 7 50 States Finisher Anita Lehman
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Mar 24, 2023 |
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S1 Ep 6 Carey Whipple- An Ambassador for the Mid and Back of the pack runners.
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Mar 10, 2023 |
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S1 Ep 5 Going the Distance with Emily Neumeier Arkens
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Feb 24, 2023 |
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Recovery with Melissa
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Feb 11, 2023 |
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S1 Ep4 Why is Recovery important for Athletes with Melissa Grant
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Feb 10, 2023 |
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S1 Ep 3 26 Weeks Pregnant and Running 26.2 miles with Cristina Snyder
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Jan 27, 2023 |
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S1 Ep2 Working out with a disability -Carol Doolin
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Jan 14, 2023 |
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S1 Ep 1 Exercising while we age.
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Dec 30, 2022 |