Healthy AF | Healthy After 50
By Zane Griggs: Health Tips
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Image by Zane Griggs: Health Tips
Category: Nutrition
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Subscribers: 2
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Episodes: 41
Description
Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs.
This show is your guide to achieving optimal health, both physically and mentally.
Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being.
Each week, we'll dive into the latest research and expert advice on topics such as exercise, stress management, and more. We'll discuss practical strategies for maintaining a healthy lifestyle, including how to balance your diet and stay active as you age.
Remember, it's never too late to prioritize your health and become Healthy AF! (Hit play to learn more)
| Episode | Date |
|---|---|
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41. Unlocking the Gut-Brain Connection with Dr. Vincent Pedre
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Dec 01, 2025 |
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40. From Food Addiction to Freedom: Meghann Hempel's Journey
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Nov 10, 2025 |
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39. From Keto to Flexibility: Healing PCOS, PMS, and Blood Sugar Without Restriction
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Nov 05, 2025 |
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38. Low Carb, High Stress? The Bioenergetic Truth About Metabolic Health with Jay Feldman
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Oct 20, 2025 |
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37. The Perimenopause Power Window: Dr. Mariza Snyder on Hormones, HRT & Thriving in Midlife
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Oct 13, 2025 |
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36. Data Driven Wellness with Sammy Tejada
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Jul 28, 2025 |
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35. The Science Showing Seed Oils Are The Drivers Of Metabolic Disease With Dr. Cate Shanahan
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Jun 09, 2025 |
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34. Aging Is Optional! The 61yo Fitness Icon JJ Virgin on why Body Composition Matters More Than Weight
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May 12, 2025 |
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33. Eating & Training for Peak Performance After 60 with World Champion Brad Kearns
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May 05, 2025 |
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32. Achieving Metabolic Freedom with Ben Azadi
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Mar 03, 2025 |
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31. The Benefits of Hormone Replacement Therapy with Dr. Rob Kominiarek
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Feb 19, 2025 |
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30. Training Your Mitochondria Using Intermittent Hypoxic Training with Karim Chubin
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Jan 27, 2025 |
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29. Are Plant-Based "Superfoods" Making You Sick? Deep Dive with Sally K. Norton, MPH, on Oxalates and Longevity
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Jan 13, 2025 |
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28. Sugar is NOT the Cause of Obesity & Type 2 Diabetes with Chris Knobbe, MD
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Nov 19, 2024 |
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27. The Beef Initiative: Building Transparency and Trust in the Beef Industry with Texas Slim
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Oct 21, 2024 |
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26. Seatopia: Cleaner Food, Healthier Oceans, Better Fish with James Arthur Smith
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Oct 14, 2024 |
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25. How The Desire To Avoid Seed Oils Led To A Better Chip With Steven Arena
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Oct 08, 2024 |
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24. Defy Aging: The Science of Cellular Senescence Explained with Dr. Greg Kelly
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Sep 30, 2024 |
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23. Homesteading for Health: Michael Kummer's Journey to Self-Sufficiency
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Mar 11, 2024 |
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22. Transforming Health with Meat: Insights from The Meat Mafia on Healthy AF
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Mar 05, 2024 |
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21. Revolutionizing Healthcare: How Crowd Health Offers a Real Alternative to Traditional Insurance with Andy Schoonover
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Feb 26, 2024 |
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20. Biovanta: The Next Generation Cold & Flu Remedy by Dr. Nazlie Latefi
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Feb 19, 2024 |
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19. The Art of Cooking Without Seed Oils: Tips from Cassidyy Atkins from Cook With Real Food
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Dec 04, 2023 |
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18. Understanding Heart Disease & His Own Heart Attack with Dr. Stephen Hussey
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Nov 27, 2023 |
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17. Cooking His Way Healthy On A Carnivore Diet with Chris DeLisle | Chris Cooks Nashville
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Nov 20, 2023 |
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16. Overcoming Hashimoto's On An Animal Based Diet with Dr. Ashely Saylor
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Nov 13, 2023 |
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15. Optimizing Thyroid Dysfunction Using A Carnivore Diet with Frankie Cuell
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Nov 06, 2023 |
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14. Managing Stress With Cold Plunge Therapy & The Journey with Wyatt Ewing, the Creator of Ice Barrel
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Oct 30, 2023 |
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13. Nutrient Density From A Tasty Pluck with Chef James Barry (Animal Based Seasonings Blends)
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Oct 24, 2023 |
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12. Revelation Skincare: The Truth About Animal Based Skincare with Eliza Anderson
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Oct 16, 2023 |
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11. 60 and Thriving: Avi Rubin Watkins' Secrets to Staying Fit and Healthy
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May 08, 2023 |
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10. Lost 50+ Pounds and Overcame High Blood Pressure with an Animal-Based Diet | with Jason Atkinson
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Apr 10, 2023 |
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9. Debunking the Blood Sugar Myth: How Gluconeogenesis Keeps You Stable Without Constant Eating
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Apr 03, 2023 |
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8. Optimizing Women's Health Through Menstrual Cycle Phases: Expert Insights with Kylah Smook
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Mar 27, 2023 |
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7. The Food Compass Will Steer You In The Wrong Direction
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Mar 20, 2023 |
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6. The Role of Corporations in Shaping American Food Culture and Nutrition Guidelines
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Mar 10, 2023 |
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5. From Grass to Gold: Why Cows Can Turn Grass Into High-Quality Protein...And You Can't.
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Mar 10, 2023 |
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4. Carnivore vs. Animal Based...Why The Conflict?
|
Mar 10, 2023 |
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3. Habits For A Better Night's Sleep
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Mar 10, 2023 |
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2. The Shocking Truth About Seed Oils and Their Impact on Our Health
|
Mar 10, 2023 |
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1. Start Here: Welcome To Healthy AF!
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Feb 23, 2023 |