Man in the Arena with Craig Spear
By Craig Spear
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Image by Craig Spear
Category: Nutrition
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Episodes: 66
Description
Are you ready to change the trajectory of your health? If so, you’re in the right place. Man in the Arena with Craig Spear is a podcast dedicated to helping men over 40 optimize their health and lose weight. Here, we discuss strategies that will get you off the sidelines and into the game so you can lead a legacy of longevity.
| Episode | Date |
|---|---|
|
3 Strategies to Master Your Appetite
|
Apr 08, 2024 |
|
Consistency / Allow Me to Reintroduce Myself
|
Apr 01, 2024 |
|
The Power of Glucose Data for Optimal Health
|
Mar 25, 2024 |
|
Overcoming Low Self-Worth for Men Over 40
|
Mar 18, 2024 |
|
Getting Dialled In
|
Mar 11, 2024 |
|
Developing Your Own Self Coaching Practice
|
Mar 04, 2024 |
|
The Power of Mindful Eating
|
Feb 26, 2024 |
|
The Power of Repetition
|
Feb 19, 2024 |
|
Three Non-negotiables
|
Feb 13, 2024 |
|
Strength Training 101 for Men in Their 40's, 50's & 60's
|
Feb 05, 2024 |
|
Find the Right Gym Fit for You
|
Jan 29, 2024 |
|
A System for Meal Plan Mastery
|
Jan 23, 2024 |
|
A System for Setting Boundaries with Dr. Shideh Shafie
|
Jan 16, 2024 |
|
A System for Better Sleep
|
Jan 10, 2024 |
|
A System for Setting Health Goals in 2024
|
Jan 03, 2024 |
|
Year in Preview: What's In Store for 2024
|
Dec 26, 2023 |
|
Celebrating a Year of Growth: Reflecting on Lessons and Wins from 'Man in the Arena' in 2023
|
Dec 18, 2023 |
|
How to Build Self-Trust & Avoid Backsliding
|
Dec 06, 2023 |
|
How to 'Unpack' Your Stress During This Festive Time of Year
|
Dec 04, 2023 |
|
Scramble Rules
|
Nov 28, 2023 |
|
Staying Fit and Festive: Your Roadmap to Healthier Holidays
|
Nov 20, 2023 |
|
Incentivizing Healthier Behaviours with Dr. Marc Mitchell
|
Nov 13, 2023 |
|
Client Success Story - Paul's Path from Dark Depression to Optimal Health
|
Nov 06, 2023 |
|
Empowering Insights into Women's Health with Elizabeth Sherman
|
Oct 30, 2023 |
|
The #1 Health & Weight Loss Secret (for Men Over 40)
|
Oct 24, 2023 |
|
Weekend Weight Fluctuations
|
Oct 16, 2023 |
|
Making the Most of Cardio: Strategies for Health, Focus, and Longevity
|
Oct 10, 2023 |
|
How to Break Free From Late-Night Snacking
|
Oct 04, 2023 |
|
Part 2: Powerful Mindset Shift to Lose Weight and Transform Your Health
|
Sep 27, 2023 |
|
What is The Spear Method? A Behind the Scenes Look at Coaching with Craig Spear
|
Sep 20, 2023 |
|
The Legacy of Terry Fox
|
Sep 13, 2023 |
|
Becoming Anti-Fragile
|
Sep 06, 2023 |
|
A Quick Guide to Reversing Prediabetes
|
Aug 30, 2023 |
|
Redefining Willpower to Lose Weight and Get Healthy
|
Aug 23, 2023 |
|
Intro to Fasting Part 2: Mastering the Stages of Fasting for Optimal Health
|
Aug 16, 2023 |
|
The Underrated Key to Peak Performance: Active Recovery
|
Aug 09, 2023 |
|
Becoming a Durable Dad with Tommy Geary
|
Aug 02, 2023 |
|
Breaking Through Self-Imposed Barriers & Discomfort with Coach Jay Rush
|
Jul 26, 2023 |
|
Odell Warren's Path from Alcoholism to New-Found Health - A Client Success Story
|
Jul 19, 2023 |
|
Achieving Your Ultimate Success Through Coaching with Pete Beskas
|
Jul 12, 2023 |
|
Unlocking the Secrets of Blood Testing: A Proactive Approach to Men's Health Over 40 with Dr. Carol Morley
|
Jul 05, 2023 |
|
Conscious Drinking: The Journey to Healthier Wine and Sustainable Agriculture with Jordan McCarter
|
Jun 28, 2023 |
|
Creating Sober Firsts with Patrick Fox
|
Jun 21, 2023 |
|
Optimizing Your Relationship with Alcohol for Better Health and Weight Loss
|
Jun 14, 2023 |
|
Visualization Part 2 - Be Your Future Self Now
|
Jun 07, 2023 |
|
BONUS: Future Self Visualization Exercise
|
Jun 07, 2023 |
|
Visualization Part 1 - How to Execute Better
|
May 31, 2023 |
|
BONUS: Weight Loss Visualization Exercise
|
May 31, 2023 |
|
Weight Loss Technology
|
May 24, 2023 |
|
Why, and How, I Stopped Eating Added Sugar
|
May 17, 2023 |
|
How to Reduce Hunger and Appetite (backed by scientific research)
|
May 10, 2023 |
|
Answered: The Top 5 Most Googled Weight Loss Questions
|
May 03, 2023 |
|
How to Make Weight Loss Fun & Easy
|
Apr 26, 2023 |
|
5 Steps to Get Back on Track
|
Apr 19, 2023 |
|
Intro to Fasting
|
Apr 12, 2023 |
|
Silence Your Critics for Greater Health, Weight Loss and a Better Life!
|
Apr 05, 2023 |
|
Success Leaves Clues
|
Mar 29, 2023 |
|
The Hunger Scale
|
Mar 22, 2023 |
|
The Never-Ending Battle: How to Stop Losing and Gaining the Same 15, 20 or 30 Pounds
|
Mar 15, 2023 |
|
3 Powerful Mindset Shifts to Lose Weight and Transform Your Health
|
Mar 08, 2023 |
|
Transforming Your Health: Where to Start Your Health & Weight Loss Journey
|
Feb 24, 2023 |
|
Super Power #3 - How to Optimize Your Health & Weight Loss Using Reflection
|
Feb 24, 2023 |
|
Developing Super Power #2 - How to Regulate Your Emotions
|
Feb 24, 2023 |
|
How to Develop Your Health & Weight Loss Super Power #1
|
Feb 24, 2023 |
|
Behind the Scenes: What I’m Focused on (as a health coach) to Improve My Health.
|
Feb 24, 2023 |
|
What You Can Expect from the Man in the Arena Podcast
|
Feb 23, 2023 |