Grounded and Gritty
By Gaylemarie Kayes
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Category: Health & Fitness
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Subscribers: 2
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Episodes: 101
Description
Grounded and Gritty is for the woman juggling kids, work, her health, her sanity, and everything in between.
We talk about how to take care of yourself in the middle of real life — not the fantasy version.
Nutrition, lifting, hormones, motherhood, mindset, discipline, and all the honest conversations that help you show up as the strongest version of you.
| Episode | Date |
|---|---|
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10. Human Design, Rule-Breaking, and Listening to Your Gut
|
Jan 14, 2026 |
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9. the peptide conversation we should be having and what i’m doing personally
|
Jan 07, 2026 |
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7. My Unpopular Wellness Opinions for 2026
|
Dec 31, 2025 |
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7. Holding Less to Hold More, My Anxiety, Rest and Woo Woo Awakening
|
Dec 24, 2025 |
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6. Rules Are Not the Problem Rigidity Is How to Actually Honor Your Body
|
Dec 17, 2025 |
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5. Generational Sh*t, Food Rules, and Finally Feeling Like Myself Again
|
Dec 10, 2025 |
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4. Consistency You Can Actually Live With
|
Dec 03, 2025 |
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3. Why Your Body Feels Different (Even When You’re Doing the Same Things)
|
Nov 26, 2025 |
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Bonus: Holiday Hygeine
|
Nov 25, 2025 |
|
2. What Burnout Is Teaching Me About Training, Seasons & Showing Up Differently
|
Nov 19, 2025 |
|
1. Reinventing Myself Out Loud: What This Season Is Really About
|
Nov 19, 2025 |
|
0: Welcome to Grounded and Gritty
|
Nov 19, 2025 |
|
Flow Not Force: Running, Breastfeeding, and Life Updates
|
Apr 11, 2025 |
|
Courtney Burton on relationship, nutrition and owning your worth
|
Apr 04, 2025 |
|
From PRs to WTF Is Happening—Let’s Talk Recovery
|
Mar 28, 2025 |
|
Pinching belly fat to start the day.
|
Mar 20, 2025 |
|
Your weekends suck. Here is why.
|
Mar 13, 2025 |
|
Stress buckets, Freedom and Hard Work
|
Mar 07, 2025 |
|
Mom guilt is ruining your results- and how to stop it.
|
Feb 26, 2025 |
|
The work that works
|
Feb 17, 2025 |
|
WE BACK B*TCHES
|
Feb 13, 2025 |
|
80. Top 5 Nutrition Trends in 2024
|
Oct 04, 2024 |
|
79. Move more and eat less is BS
|
Sep 27, 2024 |
|
79. 4 Parts of Nutrition Education
|
Sep 20, 2024 |
|
77. We're back baby!
|
Sep 13, 2024 |
|
76. My Birth story + Big Announcement
|
Jun 21, 2024 |
|
75. Is the Oura Ring worth it?
|
Jun 14, 2024 |
|
74. Growth is a choice with Ron White
|
Jun 07, 2024 |
|
73. Why Trail running is superior than road and how to start
|
May 31, 2024 |
|
72. Root Cause work with Jen Navon
|
May 24, 2024 |
|
71. Perimenopause and HRT- my hot take
|
May 17, 2024 |
|
70. Preparing for baby is more than just baby showers and nurseries with Hannah, DPT
|
May 10, 2024 |
|
What to focus on before or after a big life transition.
|
May 03, 2024 |
|
68. Paul Buono: Not your average athlete story
|
Apr 26, 2024 |
|
67. Maybe More is Better
|
Apr 19, 2024 |
|
66. 5 cross training mistakes you might be making
|
Apr 12, 2024 |
|
65. Hormones, Gut health and more with Becca Chilczenkowski
|
Apr 05, 2024 |
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64. Macro tracking: WHY and top 7 mistakes you might be making
|
Mar 29, 2024 |
|
63. Astrology for Personal Growth with Brielle
|
Mar 22, 2024 |
|
62. Why you dont look like you workout.
|
Mar 15, 2024 |
|
61. Interview with Doc Jen PT
|
Mar 08, 2024 |
|
60. Catch Up Episode
|
Mar 01, 2024 |
|
59. Longevity and Health in movement with Ashley Crocker
|
Feb 23, 2024 |
|
58. The Scale and should you weigh yourself every day?
|
Feb 16, 2024 |
|
57. "Grace is a slippery slope" with Rachel from MindBodyMissfits
|
Feb 09, 2024 |
|
56. Top things I do to "do it all"
|
Feb 02, 2024 |
|
55. Mary returns and we talk grit, grace and creating increased self trust
|
Jan 26, 2024 |
|
54: How to get more time back with planning
|
Jan 22, 2024 |
|
53. Kate Lyman and Leaning into honoring where we are
|
Jan 19, 2024 |
|
52. How to get more time back- Boundaries and Help
|
Jan 15, 2024 |
|
51. Supplements - What you need and What you don't
|
Jan 12, 2024 |
|
50. Your Nutrition and Fitness is directly related to you having no time.
|
Jan 08, 2024 |
|
49. Lyssa Scott and tapping into the true you
|
Jan 05, 2024 |
|
48. Get more TIME with these 4 considerations...
|
Jan 01, 2024 |
|
47. Nutrition and Fitness Space Buzzwords
|
Dec 29, 2023 |
|
46. How to BUILD your life after loss with Jessica Amerosa
|
Dec 22, 2023 |
|
45. Surprise! That belly isnt just christmas cookies!
|
Dec 15, 2023 |
|
44. Staying Healthy During Sick Season
|
Dec 01, 2023 |
|
43. Postpartum Rebuild and Going back in time
|
Nov 24, 2023 |
|
42. Mornings, Movements and Motherhood- Lets catch up
|
Nov 17, 2023 |
|
41. 7 Tips to survive the holidays
|
Nov 10, 2023 |
|
40. Nutrition 101
|
Nov 03, 2023 |
|
39. Maximizing your energy Potential
|
Oct 27, 2023 |
|
38. You are Allowed to Want to Lose Weight
|
Oct 20, 2023 |
|
37. Energy Givers and Energy Takers
|
Oct 13, 2023 |
|
36. Cross Country Travel Fitness & Nutrition Tips with a sprinke of Motherhood
|
Oct 06, 2023 |
|
35. Pelvic health, ebb and flow and not letting perfectionism win, With Erin DPT
|
Sep 29, 2023 |
|
34. 5 Practical Time Saving Tips
|
Sep 22, 2023 |
|
33. What a season of aesthetic focused training taught me
|
Sep 15, 2023 |
|
32. Get out of that box, UNCLENCH, and more with Jess Cahill
|
Sep 08, 2023 |
|
31. Health, Aesthetic, Fitness- Order of importance and why....
|
Sep 01, 2023 |
|
30. Race Recap and Choosing your hard
|
Aug 25, 2023 |
|
29. Giving yourself permission and telling the world to shut up
|
Aug 18, 2023 |
|
28. Where I am in this season of fitness, food and life
|
Aug 11, 2023 |
|
27. 3 Things to Think about before leaving your house
|
Aug 04, 2023 |
|
26. Back Pain, Talking to kids about eating animals, building a home gym and more. AMA anything edition!
|
Jul 28, 2023 |
|
25. 5 things eating enough can do for YOU.
|
Jul 21, 2023 |
|
24. A Secret I Have Been Keeping and Honoring YOUR Season of Life
|
Jul 14, 2023 |
|
23. Why I hate 1 time Macro assessments
|
Jul 07, 2023 |
|
22. Motherhood, Radical Acceptance and Balance is BS.
|
Jun 30, 2023 |
|
21. 7 tips to support your metabolism
|
Jun 23, 2023 |
|
20: Things I have changed my mind about
|
Jun 16, 2023 |
|
19. 3 Reframes to implement starting today
|
Jun 09, 2023 |
|
18. How To Stay On Point With Nutrition During Summer Travel
|
Jun 02, 2023 |
|
17: Managing Stress- How and Why.
|
May 26, 2023 |
|
16: Top 3 things I do with everyone when they start coaching.
|
May 19, 2023 |
|
15: Psychological hunger: What it is and tips how to navigate it.
|
May 12, 2023 |
|
14: Dieting, diet breaks and seasons of nutrition.
|
May 05, 2023 |
|
13: A spicy one- How Get better at doing hard things
|
Apr 28, 2023 |
|
12: Comparison and Managing Expectations
|
Apr 21, 2023 |
|
11: Intuitive Vs Intentional Eating
|
Apr 14, 2023 |
|
10: My Daily Habits for Health and Happiness
|
Apr 07, 2023 |
|
09: Lets Get Personal
|
Mar 31, 2023 |
|
08: Cold Curious?
|
Mar 24, 2023 |
|
07: The Dang Scale
|
Mar 17, 2023 |
|
06: Strong Enough to Hike a 3 year old
|
Mar 10, 2023 |
|
05: Why are Weekends so Hard?
|
Mar 03, 2023 |
|
Awareness Precedes Change
|
Feb 24, 2023 |
|
Who is GM and FEAR
|
Feb 24, 2023 |
|
Why you want to eat ENOUGH?
|
Feb 24, 2023 |
|
Pyramid of Success
|
Feb 24, 2023 |