I Care About You

By Juliana Jay

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.

Image by Juliana Jay

Category: Self-Improvement

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 0
Reviews: 0
Episodes: 191

Description

Want to know more? Visit my website: https://www.julianajbruno.com/ ORDER MY BOOK REASONS TO LIVE: https://a.co/d/eE12WwG How do we reinvent ourselves? What are the tools we need for success? What are the issues we face that drag us down? How do we reclaim our happiness? What is our true path, and does it even exist? Who am I? Where am I going? What is holding me back? How do we reclaim our true selves? This is a community of searchers. We are looking for our authentic selves, and we discuss the things that try to take individuality and identity from us. These things can be small and subtle, building up over time, or they can be huge and devastating. We look at all of them. The original name of this podcast is from a 1960s song, sung by Leslie Gore, that became a feminist anthem for the times. Although this is not a podcast on feminism, we are rooted in bringing to light all the ways we are controlled for and by others. Now, some legal stuff--- PLEASE READ CAREFULLY These Terms and Conditions apply to your use of This YouTube channel and podcast. Your use of the YouTube Channel and Podcast is governed by these Terms and Conditions. If you do not agree with these Terms and Conditions, please do not access the YouTube Channel and Podcast. These Terms and Conditions are the standard terms for the provision of services. The staff shall not have to bear any personal responsibility in relation to the YouTube Channel and Podcast whatsoever. Trigger Warning: The episodes may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Our views and responsibilities The views, information or opinions expressed in the YouTube Channel and Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time. Where guests appear on the YouTube Channel and Podcast, the views of those guests are solely their views, and our organization and staff do not accept responsibility for them. Such views are the views of guests and not the organization. Our organization and staff do not verify the accuracy of the information contained in the YouTube Channel and Podcast, and the Company is not responsible for this information. This organization and staff assume no responsibility or liability for any errors or omissions in the YouTube Channel and Podcast content. The information contained on the YouTube Channel and Podcast is provided on an “as is” basis with no guarantees of completeness, accuracy, usefulness, or timeliness. Any action you take based on the information contained in the YouTube Channel and Podcast is strictly at your own risk, and ICAY organization or staff will not be liable for any losses or damages in connection with the use of the YouTube Channel and Podcast. You should take all steps necessary to ascertain that the information you receive from the YouTube Channel and Podcast is correct and has been verified. None of the guests or contributors to the YouTube Channel and Podcast will be responsible for your use of the information contained therein. Under no circumstances will ICAY organization, staff, or their affiliates, partners, suppliers, licensors, or guests appearing on the YouTube Channel and Podcast be liable for any direct, indirect, or consequential damage arising from your use of, or inability to access, the YouTube Channel and Podcast. The YouTube Channel and Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Organization, staff, nor the guests shall at any time be liable for the content covered causing offense, distress, or any other reaction. Copyright This Podcast is the owner or licensee of all intellectual property rights in the YouTube Channel and Podcast, including but not limited to the copyright and any rights in the designs. You are permitted to use the YouTube Channel and Podcast for personal use, but not for commercial use, without a license from us. You may not make any recordings of, or otherwise copy, the YouTube Channel and Podcast. If you breach these terms, you lose your right to access the YouTube Channel and Podcast, and you must destroy or return any copies or recordings you have made. Guests on the YouTube Channel and Podcast may sometimes provide information on or read extracts from third parties’ copyrighted work. Our Organization and staff shall not be responsible for the decision of its guests to convey such information on the YouTube Channel and Podcast, and the Company shall not be deemed to have breached any copyright or other intellectual property rights whatsoever as a result of the actions of any of its guests. NOT Medical Advice This Podcast and channel provide the YouTube Channel and Podcast, including any references, links, or other knowledge resources, for informational purposes only. The Company and The Director do not provide any medical or professional advice on the YouTube Channel and Podcast. Anything said should NOT be taken as a replacement for medical, clinical, or professional advice, diagnosis, or medical intervention. If you take any action or inaction as a result of any of the content you consume on the YouTube Channel and Podcast, this is based solely on your decision, and our organization and or staff cannot be held liable for any of the consequences of such action or inaction. Accessing or otherwise using the YouTube Channel and Podcast does not create a therapist-patient relationship between you and our organization, staff, or any individuals appearing on the YouTube Channel and Podcast. If you choose to contact our organization or staff to provide personal or medical information, this does not create a therapist-patient relationship between you and the Company. Nothing in the YouTube Channel and Podcast is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor, or health professional, or otherwise to substitute for professional mental health, medical advice, diagnosis, or treatment. You hereby agree that you will not make any medical or health-related decisions based in whole or in part on anything contained in the YouTube Channel and Podcast. You should not rely on any medical information contained in the YouTube Channel and Podcast and related materials in making medical, health-related, or other decisions. Please consult a doctor or other health professional if you have any concerns regarding your health. We cannot be held responsible for any psychological impact that the YouTube Channel and Podcast may have caused. If the content contained in the YouTube Channel and Podcast stirred up memories and emotions for you, please know that this is normal and should pass within a few days. However, if these feelings persist and cause an emotional crisis, it is vital that you seek the necessary support from a qualified professional. Limitation of liability Our organization, staff, and their affiliates or group companies shall, in no circumstances, be liable to any listener of the Podcast or viewer of the YouTube Channel for any action or inaction on your part as a result of the content you consume on the YouTube Channel or Podcast, or for any adverse reaction (including any emotional distress) you experience as a result of consuming the content on the YouTube Channel or Podcast. Applicable law These Terms and Conditions are the standard terms for the provision of services by this Podcast. OTHER These Terms and Conditions, and any non-contractual obligations arising hereunder, shall be governed by law, the courts, and mediation lawyers.

Episode Date
Part 6 - The Compass Within - Self Love and Compassion
Jun 04, 2026
Part 5 The Compass Within - Emotions and how they create our reality
May 28, 2026
PART 4 The Compass WIthin- Your thoughts take you out of the moment
May 21, 2026
Part 3 The Compass Within, Your relationship with your body
May 14, 2026
Part 2 The Compass Within: Mindful Tools for Navigating Life - anchor in your breath
May 07, 2026
Part 1 The Compass Within: Mindful Tools for Navigating Life
Apr 30, 2026
A simple way to work on self discovery when something troubling happens
Apr 23, 2026
Someone Hurt me and I can't get over it - how to start the process of overcoming
Apr 16, 2026
Stop Performing Your Life and Just be You
Apr 09, 2026
What are you becoming?
Apr 02, 2026
How the thought that I am ugly shaped my life
Mar 26, 2026
Question: Why does meditation feel so bad? What is the secret?
Mar 19, 2026
Dealing with impermanence - everything changes
Mar 12, 2026
Why is it so Hard to Heal?
Mar 05, 2026
When You Let Yourself Down — How to Heal, Grow, and Come Back Stronger
Feb 26, 2026
Stop Reacting its OK
Feb 19, 2026
Motivation and Manifesting Goals
Feb 05, 2026
GOALS! Creating an Intention Wheel (or Sun) for the New Year
Jan 29, 2026
Using Awareness in simple ways to get more time in your day
Jan 22, 2026
Are you at a Crossroads? Navigating Change
Jan 15, 2026
The Expectation Shift: When Kindness Isn’t Returned
Jan 08, 2026
Encore: Why Saying Sorry Matters to Your Relationship
Jan 01, 2026
Encore: Finding the Guiding Force Within - Why and How do you meet your spirit guides and power animals?
Dec 25, 2025
Welcome to the Age of the Empath!
Dec 18, 2025
Affirmations for Setbacks and Feelings of Failure
Dec 11, 2025
Transforming Setback and Reframing Failure
Dec 04, 2025
Breaking Free from Old Wounds
Nov 26, 2025
Present in the Storm: Staying Grounded when Everything is Changing
Nov 20, 2025
John Graham on Finding Meaning Through Serving
Nov 13, 2025
Why We Stay Stuck in Regret — And the Three Steps to Free Ourselves
Nov 06, 2025
100+ Affirmations for When You Feel Hopeless
Oct 30, 2025
Kelly Booker on Learning to be Authentic
Oct 23, 2025
Judging the Other, Meeting the Self
Oct 16, 2025
100 Affirmations for Despair and Disappointment.
Oct 09, 2025
Flaws, Shame and Why We Point Fingers
Oct 02, 2025
Author Sherry Richert Belul on Joy Even When it is Hard
Sep 25, 2025
Fuel or Foe: Meeting Anger with Mindfulness
Sep 18, 2025
5 Ways to Foster Self-Love
Sep 11, 2025
The Hard Truth About Helping People
Sep 03, 2025
Author Debbie Hartung talks about the Courage to Heal
Aug 28, 2025
Sairan Aqrawi on How Impact, Meaning, and Perseverance Create Dream Lives
Aug 21, 2025
Taming the Inner Critic
Aug 14, 2025
Soft Pause for Hard Days - Inner Sanctuary Technique
Aug 07, 2025
Change Your Relationship to Money
Jul 31, 2025
What are Your Seeds of Destiny?
Jul 24, 2025
How to Forgive: Why it is so Important
Jul 17, 2025
Do You Need to Slow Down?
Jul 10, 2025
15 core beliefs to overcome challenge with Andy Campbell
Jul 03, 2025
Embracing the Outsider: a Perspective on Being Different
Jun 26, 2025
Are You an Outsider?
Jun 19, 2025
High-Vibe Transformation a Journey to Your True Self
Jun 12, 2025
How and Why to Forgive: What is in it for You?
Jun 05, 2025
Breaking Free from Procrastination
May 29, 2025
The Surprising Science of Joy and how to use it to Cultivate Happiness
May 22, 2025
Improve Your Outlook on Life with Positive Affirmation Meditation
May 15, 2025
Let Them Go: The Power of Emotional Boundaries
May 08, 2025
Manifestation & "Lucky Girl Syndrome"
May 01, 2025
What if it is just a belief? How our stories hold us back
Apr 24, 2025
3D vs 5D relationships- the energy of love
Apr 17, 2025
Molly Booker on finding yourself in life's messiest times
Apr 10, 2025
The Apology Effect
Apr 03, 2025
Relationship Betrayal - how do you know when you are being betrayed?
Mar 27, 2025
Rosemerry Wahtola Trommer on Writing Through Loss
Mar 20, 2025
Why Can't I Get Over This? 6 Steps to Healing
Mar 13, 2025
Leave These 3 Things Behind for a Better Life
Mar 07, 2025
4 Ways to Recover Your Self Worth after a Break Up
Feb 28, 2025
Why you never have enough - Breaking free of Lack Mentality
Feb 20, 2025
Don't Let Fear Stop You
Feb 14, 2025
Get in touch with your emotions with an emotion journal
Feb 06, 2025
Moving on after being Laid Off
Jan 31, 2025
Trying to be Perfect is a Trap
Jan 24, 2025
Navigating Change and Embracing the Unwanted
Jan 17, 2025
Change your Habits and Manifest your Dreams!
Jan 10, 2025
3 Affirmations for Success, Abundance, and Self-esteem
Jan 03, 2025
Let go of 2024 and Manifest Your Ideal Self in 2025
Dec 26, 2024
Affirmations & Altars in Preparation for New Beginnings
Dec 20, 2024
10 ways to combat holiday stress and challenge
Dec 13, 2024
Affirmations to Close the Old Year and Ring in the New
Dec 06, 2024
How to Deal with Change and When a Door Closes
Nov 29, 2024
Got Worry? Stop the Worry Loop
Nov 22, 2024
150 Affirmations to Overcome Disappointment and Despair
Nov 13, 2024
Navigating Disappointment and Despair
Nov 08, 2024
How to Use Affirmations for Maximum Results
Nov 01, 2024
How to improve your life without much effort
Oct 25, 2024
How to Overcome Failure, Part 2
Oct 18, 2024
Affirmations for Change and Self-Worth
Oct 11, 2024
How to Deal with Failure, Part 1
Oct 04, 2024
How to Detox from negative beliefs by retraining your brain
Sep 27, 2024
Affirmations to Detox from Negative Mindsets
Sep 20, 2024
Find your power by detoxing from negative thoughts
Sep 13, 2024
5-Minute Routine to BETTER HEALTH!
Sep 06, 2024
Appreciation Rampage for the Law of Attraction
Aug 30, 2024
How to Shift Your Reality
Aug 23, 2024
I hate my job! What do I do?
Aug 16, 2024
Part 2: Why am I ugly? Being Mean
Aug 09, 2024
Part 1: Do you think you are ugly? - physical looks
Aug 02, 2024
How to find deep, long-lasting relationships
Jul 26, 2024
Feeling stuck? How to move beyond daily suffering
Jul 19, 2024
How to get what you want - Manifest your dreams!
Jul 12, 2024
Mind Traps Part 3 Cognitive Distortions
Jul 05, 2024
Mind Traps: Part 2 -- Is your way of thinking impairing your judgment
Jun 28, 2024
Mind Traps: Part 1 - Is your way of thinking impairing your judgment?
Jun 21, 2024
Are you a victim of gaslighting? The Red Flags
Jun 14, 2024
Investing in yourself. Why do it? And what are the rewards?
Jun 07, 2024
Why am I alone? How can I fix it?
May 31, 2024
Resentment Why do you have it and how do you get rid of it?
May 24, 2024
Emotionally Unavailable? Did toxic positivity play a role?
May 17, 2024
20 ways to STOP being so hard on yourself
May 10, 2024
Is Shame keeping you from Happiness?
May 03, 2024
Hate your Job? How to shift and find some happiness at work
Apr 26, 2024
How to break free of things that are holding you back - the comfort zone
Apr 19, 2024
How to stop your negative thoughts from holding you back
Apr 12, 2024
PART 2 How do you know if you are in a Manipulative Relationship
Apr 05, 2024
Do you feel shame when you don't reach your goals?
Mar 29, 2024
PART 1 How do you know if you are in a Manipulative Relationship
Mar 22, 2024
Who are you really? Finding yourself
Mar 15, 2024
How to journal with success!
Mar 08, 2024
What do your emotions really mean?
Mar 01, 2024
Are bad memories shaping your self-image?
Feb 23, 2024
Internal landscapes journaling prompts
Feb 18, 2024
Guided meditation to your inner knowing through landscapes
Feb 17, 2024
What is your inner voice telling you?
Feb 16, 2024
3 easy things you can do right now to change your life for the better
Feb 09, 2024
Finding a balance between beauty and sadness
Feb 02, 2024
How to change your negative self talk and perspective
Jan 26, 2024
How to Use Affirmations for Maximum Results
Jan 19, 2024
How to create your own positive affirmations
Jan 12, 2024
Letting go of 2023 and Embracing 2024!
Jan 05, 2024
How To Keep A New Year's Resolutions
Dec 29, 2023
Finding Your Purpose Guided Meditation
Dec 22, 2023
HOW TO RAISE your VIBRATION and THRIVE
Dec 22, 2023
GIVE YOURSELF PERMISSION TO BE AWESOME!
Dec 15, 2023
Manifesting Happiness Guided Daydream Meditation Practice
Dec 08, 2023
LITTLE-KNOWN MANIFESTING TECHNIQUES that yield BIG RESULTS!
Dec 08, 2023
Power Animal, Spirit Guide Guided Meditation
Dec 01, 2023
Finding the Guiding Force Within - Why and How do you meet your spirit guides and power animals?
Dec 01, 2023
When the world becomes too much --- find the joy balance in little things
Nov 24, 2023
How to get the benefits of meditation WITHOUT actually meditating!
Nov 17, 2023
Becoming MAGNETIC as all GET OUT!
Nov 10, 2023
Learning How to BEND TIME!
Nov 03, 2023
How to use your heart's intuition to guide hard conversations
Oct 27, 2023
Life Changes then WE Change!
Oct 20, 2023
Do you have a negative outlook on life? change it!
Oct 13, 2023
Showing up for Yourself - How to be present with your sh!t
Oct 05, 2023
Set Goals Get Results using MOTIVATION!
Sep 29, 2023
Do you Feel Alone?
Sep 22, 2023
Working With Your Goals and Finding Success
Sep 15, 2023
Why do we feel the way we do? Can we change our emotions?
Sep 07, 2023
Problems Making Decisions? Try this Hack for Making up Your Mind!
Aug 31, 2023
The SUPERPOWER of changing BAD BEHAVIOR
Aug 24, 2023
Grief --- Allowing the feeling to work through your body
Aug 17, 2023
GOT A PROBLEM? LEARNING HOW TO WORK WITH YOUR PROBLEMS WITHOUT FEELING SHAME
Aug 10, 2023
Feeling Lonely - why we feel lonely and what to do about it
Aug 04, 2023
Vibes - what vibes do you give off? How do they affect your life, and how can you change them?
Jul 28, 2023
When Your heart becomes the enemy Making sense of the mind heart connection
Jul 21, 2023
How to Achieve your dreams! 5 easy steps
Jul 14, 2023
Stop Your Suffering in 3 easy (haha) steps
Jul 07, 2023
BURNOUT: IT IS REAL WHAT CAN YOU DO ABOUT IT
Jun 30, 2023
The Fear That Keeps You Here, 5 steps to Healing Irrational Fear
Jun 23, 2023
Don't pick up the pain - a simple trick to stop being affected by the emotions of others
Jun 16, 2023
Self Pity & Shame vs Self Compassion - how to break the cycle of shame and transform
Jun 09, 2023
How To Talk About Trauma
Jun 02, 2023
3 Tips to Build Your Intuition Skills
May 18, 2023
Intuition vs Instinct, 10 ways to tell the difference, and tips to get better at it
May 12, 2023
You Can't Have Self-Love Unless You Have This
May 05, 2023
Season 2 Trailer!
May 03, 2023
Knowing is NOT the Same as Healing; One Way to Overcome Trauma
Apr 28, 2023
Workout Balance, Finding joy in Workouts That Support Your Life
Apr 21, 2023
Talk About the Trauma & Heal - minisode
Apr 19, 2023
On a Life Journey, It's Harder Than I thought!
Apr 14, 2023
Self Betrayal, What is it, how is it harmful, and what do I do about it?
Apr 07, 2023
Judging Yourself Hurts -- Change the Pattern
Mar 31, 2023
Self Hatred Hurts
Mar 24, 2023
Overcoming Shame - The journey to self compassion part 1
Mar 24, 2023
Toxic Positivity - What is it and how to stop it
Mar 17, 2023
Is Your Workout Routine Owning You?
Mar 10, 2023
Forgiveness - How do you find it and keep it?
Mar 01, 2023
Affirmations for a Job Interview
Mar 01, 2023
Trusting Self - Part 2
Mar 01, 2023
Trusting Self - Part 1
Feb 28, 2023
Struggling with my Looks (per usual)
Feb 27, 2023
Self Care for the Soul follow up (#2)
Feb 23, 2023
Child & Parent Meditation #5
Feb 23, 2023
Child & Parent Meditation #4
Feb 23, 2023
Child & Parent Meditation #3
Feb 23, 2023
Child & Parent Meditation #2
Feb 23, 2023
Child & Parent Meditation #1
Feb 23, 2023
Self Care for the Soul: What is it? How do we define it for ourselves?
Feb 23, 2023
Judging Yourself
Feb 23, 2023
Trailer
Feb 23, 2023
Be Limitless!
Feb 23, 2023