The Synthesis of Wellness
By Chloe Porter
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Category: Alternative Health
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Episodes: 177
Description
Your host and biohacker, Chloe Porter, has a background in engineering, innovation, and research. Her analytical background coupled with her journey in overcoming a brain tumor and defeating several chronic illnesses enables her to approach health and wellness in an innovative way, and now more than ever, she is ready to share her biohacking secrets and expose cutting-edge research.
| Episode | Date |
|---|---|
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177. The Gut-Immune Axis, Intestinal Barrier Function, & Vitamin D₃ | Activated 1,25-dihydroxyvitamin D₃ and Immune Function, Vitamin D Testing, & More
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May 02, 2025 |
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176. The Gut-Immune Axis and Small Intestinal Fungal Overgrowth | Contributing Factors to Fungal Overgrowth, and a Conversation on Mast Cell Activation Syndrome
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Apr 25, 2025 |
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175. Thiamine, Vitamin B1 | Thiamine, Gastrointestinal Function, and Gastrointestinal Motility; and a Conversation on Small Intestinal Bacterial Overgrowth
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Apr 18, 2025 |
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174. Connections Between Histamine Intolerance, Intestinal Dysbiosis, & Impaired Intestinal Barrier Function | Diamine Oxidase Enzyme Production and More
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Apr 11, 2025 |
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173. Gastrointestinal Dysmotility | The Effects of Dysautonomia, Intestinal Dysbiosis, Stress, & More
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Apr 04, 2025 |
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172. Hypochlorhydria & Small Intestinal Bacterial Overgrowth | Low Stomach Acid, Microbial Dysbiosis, & a Brief Conversation on the Oral Microbiome
|
Mar 28, 2025 |
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171. Combating Inflammation and Pain, Supporting Joint Health, Mobility, and More with Red Light Therapy | Forrest Smith, Founder & CEO of Kineon
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Mar 26, 2025 |
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170. Intestinal Mycobiome | The Role of Beneficial Microbes in Regulating Opportunistic Fungal Species, Candida Overgrowth, and a Brief Discussion on Mast Cell Activation Syndrome
|
Mar 21, 2025 |
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169. Immunoglobulins in Intestinal Health and Immune Function | Immunoglobulin G, Immunoglobulin M, Secretory Immunoglobulin A, and Supporting the Gut-Immune Axis
|
Mar 14, 2025 |
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168. Intestinal Motility and Overlap Among Intestinal Methanogen Overgrowth (IMO), Hydrogen-Dominant Small Intestinal Bacterial Overgrowth, and Hydrogen Sulfide-Dominant SIBO
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Mar 07, 2025 |
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167. The Gut-Immune Axis | Gastrointestinal Mucus & Lactoferrin, Lactoferrin Levels, a Brief Discussion on Candida Overgrowth, & More
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Feb 28, 2025 |
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166. Increased Intestinal Permeability & Hypothalamic-Pituitary-Adrenal (HPA) Axis Dysfunction | Cortisol & More
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Feb 21, 2025 |
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165. Hydrogen Sulfide Dominant Small Intestinal Bacterial Overgrowth & Gastrointestinal Motility | Contributing Factors, Symptoms, and More
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Feb 14, 2025 |
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164. Intestinal Dysbiosis and The Roles of Gastrointestinal Mucus and Secretory Immunoglobulin A | High and Low Levels of SIgA, and More
|
Feb 07, 2025 |
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163. The Gut-Immune Axis & Mycobiome | Intestinal Fungal Overgrowth, The Importance of Secretory Immunoglobulin A, and More
|
Jan 31, 2025 |
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162. Supporting Methylation and Optimizing Vitamin B12 Utilization Through the Vitamin B12 Protocol with Chris Soppet, Founder of Spectrum Sciences
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Jan 29, 2025 |
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161. Gastrointestinal Dysmotility | Motility in Intestinal Methanogen Overgrowth & Small Intestinal Bacterial Overgrowth, and a Brief Discussion of Low Stomach Acid, Hypochlorhydria
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Jan 24, 2025 |
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160. The Gut-Immune Axis | Mast Cells & Small Intestinal Bacterial Overgrowth, and a Brief Discussion on Mast Cell Activation Syndrome
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Jan 17, 2025 |
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159. Connections Between Intestinal Dysbiosis, Impaired Intestinal Barrier Function & Histamine Intolerance, Diamine Oxidase Enzyme Production, and a Brief Discussion on SIBO
|
Jan 10, 2025 |
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158. The Stomach & Small Intestines | H. Pylori Infection & Symptoms, Gastric Acid Regulation & Secretion, and a Brief Discussion on Small Intestinal Bacterial Overgrowth
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Jan 03, 2025 |
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157. Intestinal Mucus & Its Role in Protecting The Epithelium & Supporting The Intestinal Barrier, Interactions Between The HPA Axis & Microbiome, The MTHFR Gene & Methylation | 3 Top Topics from 2024
|
Dec 27, 2024 |
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156. The Oral Microbiome in Modulating Intestinal Health, the Intestinal Microbiome, and Brain Health | Examining The Oral-Gut-Brain Axis, Effects of Oral Dysbiosis, Neuroinflammation, & More
|
Dec 20, 2024 |
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155. The Gut-Immune Axis & The Role That Gut-Microbiome Metabolites / Postbiotics Play | SCFAs, Polyphenol Metabolites, & Supporting Butyrate Production
|
Dec 13, 2024 |
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154. Dysautonomia, The Vagus Nerve, & The Microbiota-Gut-Brain Axis | The Role That the Vagus Nerve Plays in Intestinal Health, Conditions and Root Causes Associated with Poor Function
|
Dec 06, 2024 |
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153. The Role of the Intestinal Microbiome in Modulating HPA Axis Activity | Intestinal Barrier Function, Cortisol, Testing, & More
|
Nov 29, 2024 |
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152. The Effects of Aging on Intestinal Permeability, Immune Function, and the Gut-Immune Axis | Supporting Resilience in Gut Health with Age
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Nov 22, 2024 |
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151. The Gut-Immune Axis & the Beneficial Role of Immunoglobulins in Supporting Intestinal Barrier Function | IgG, Secretory IgA, and More
|
Nov 15, 2024 |
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150. The Role of Phospholipids in Cognitive Health | How Phospholipids Including Phosphatidylserine Support Neuronal Communication, Tools to Support Phospholipid Levels, Neurodegenerative Conditions
|
Nov 08, 2024 |
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149. The Gut Microbiome & Serotonin Synthesis | Impacts of Intestinal Dysbiosis on Serotonin Production, Impacts of Low Serotonin on Gut Motility, & More
|
Nov 01, 2024 |
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148. 1,25-Dihydroxycholecalciferol & The Brain | Forms of Vitamin D, Activation to 1,25-Dihydroxycholecalciferol, Mechanisms of Action / Neuroprotective Effects of Vitamin D, Cognitive Symptoms
|
Oct 25, 2024 |
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147. Mindfulness, Gratitude, Manifestation, Habit-Formation, & More with Ron & Carri, The Co-Founders of The Sparkle Revolution App
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Oct 23, 2024 |
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146. Neuroinflammation | How Chronic Microglial Cell Activation Can Contribute to Neurodegeneration, Factors That Activate Microglial Cells
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Oct 18, 2024 |
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145. The Role of Secretory IgA in Regulating the Gut Microbiome and Protecting the Intestinal Lining | sIgA Testing & Causes of Low Levels
|
Oct 11, 2024 |
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144. The Roles of the Vagus Nerve and Enteric Nervous System in Digestion and Intestinal Motility | Links to Small Intestinal Bacterial Overgrowth (SIBO)
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Oct 04, 2024 |
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143. Postural Orthostatic Tachycardia Syndrome (POTS), Supporting the Vagus Nerve, & Powerful Supplementation with Dr. Diana Driscoll
|
Oct 02, 2024 |
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142. Neuroinflammation & Gut-Derived Lipopolysaccharides | Addressing Intestinal Dysbiosis, Intestinal Hyperpermeability, & Cognitive Function | Supporting the Gut-Microbiota-Brain Axis
|
Sep 27, 2024 |
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141. The Role that Gut-Microbiome Metabolites, Including Tryptophan Metabolites & Butyrate, Play in Supporting the Gut-Immune Axis | Tools for Supporting Butyrate Levels
|
Sep 20, 2024 |
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140. Gastrointestinal Mucus & Its Role in Combating Increased Intestinal Permeability | Highlighting Mucins & Secretory IgA, Along with Tools to Support Optimal Mucus Levels & Protect the Epithelium
|
Sep 13, 2024 |
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139. Neuroanatomy of Sleep | Understanding the Suprachiasmatic Nucleus Plus Key Hormones & Neurotransmitters; Supplementation; Chronic Inflammation & Underlying Root Causes Contributing to Poor Sleep
|
Sep 06, 2024 |
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138. Pathogenicity of Candida Overgrowth | Understanding Candida-Produced Proteases, Phospholipases, & Candidalysins; Symptom Causation; & Key Strategies to Address Pathogenic Overgrowth
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Aug 30, 2024 |
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137. Supporting Brain Health & Cognitive Function by Harnessing the Power of the Gut Microbiome | Focusing on Microbial Metabolites Including SCFAs & Indole-3-Propionate
|
Aug 23, 2024 |
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136. Borrelia (Lyme) & The Brain - Neurological Manifestations of Chronic Lyme Disease, Blood-Brain Barrier Permeability, Symptoms, & Nervous System Support
|
Aug 16, 2024 |
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135. Harnessing the Power of Astaxanthin with the Co-founder & CEO of AX3 Life: Studies on Longevity, Why Astaxanthin is a Superior Antioxidant, & More
|
Aug 14, 2024 |
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134. Combatting Intestinal Dysbiosis Using the Power of Bacteriophages: Mechanisms of Action, T4D-Myoviridae Bacteriophage, SIBO & Dysbiosis, & More!
|
Aug 09, 2024 |
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133. HLA Gene Variants & Their Impact on the Immune Response: Specific Gene Variants Associated with Chronic Lyme & Other Conditions, HLA Gene Testing, & More
|
Aug 02, 2024 |
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132. Bartonella (Lyme Co-Infection) - Pathology of the Bacterial Infection, Which Cells the Bacteria Invade, Symptoms Including Swollen Lymph Nodes & Skin Lesions / Striae, & More
|
Jul 26, 2024 |
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131. Focusing on Neuroprotection & Reducing Neurotoxin Exposure - How Neurotoxins (Organophosphates, Mercury, Mycotoxins, & More) Disrupt Neuronal Communication & Can Impair Cognition
|
Jul 19, 2024 |
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130. Mast Cell Activation Syndrome - Discussing How Pathogenic Microbes Can Activate Mast Cells & Addressing Histamine-Producing and Histamine-Degrading Probiotics
|
Jul 12, 2024 |
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129. The Power of Authentic Turkey Tail Mushrooms: Immunomodulation, Beta-Glucans, PSK, PSP, and More, with the Founder of Tremetes, LLC
|
Jul 10, 2024 |
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128. Psychobiotics - How Microbial Metabolites Modulate Stress & Enhance Mood by Interacting with the Enteric Nervous System, Vagus Nerve, & Brain (Plus a Dive into Bifidobacterium Longum 1714)
|
Jul 05, 2024 |
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127. Microplastics & Nanoplastics - How They Impact the Gut Microbiome, Liver Cells, & Mitochondria (Plus Several Keys for Reducing Microplastic Exposure)
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Jun 28, 2024 |
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126. Broad-Spectrum Micronutrient Supplements to Support Mental Health (Not Your Typical Multi-Vitamin) with Cory Rasmussen and Dallin Hardy, Research Scientist at Hardy Nutritionals
|
Jun 26, 2024 |
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125. ApoE Gene Variants & Alzheimer's Disease - What it Means if You Have the ApoE4 Gene Variant, Strategies & Supplements to Combat Neurodegeneration, & More
|
Jun 21, 2024 |
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124. Methylation - MTHFR Gene Variants, Under-Methylation and its Impact on Mold or Lyme (& Detoxification in General), Helpful forms of Vitamin B9, & More
|
Jun 14, 2024 |
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123. Babesia (Lyme Co-infection) Part 2 - Anti-malarial Supplements, Proteolytic Enzymes to Break up Parasitic/Fibrin Nests, and Methylene Blue
|
Jun 07, 2024 |
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122. Babesia (Lyme Co-infection) - Pathology of the Parasitic Infection, Flu-Like Symptoms, "Air Hunger," Labs, Anti-Malaria Treatments, & More
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May 31, 2024 |
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121. Fatty Liver, Metabolic Dysfunction, & Leaky Gut: What to Do & Where to Start with Brendan Gaughran, Molecular Biologist & Founder of Liver Medic
|
May 29, 2024 |
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120. Connecting Biotoxin Illness (Lyme Disease) to Nervous System Dysfunction & Dysautonomia: Addressing the Infection & Harnessing the Power of Phospholipids to Support Repair
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May 24, 2024 |
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119. HPA-Axis Dysfunction & The Adrenal Gland Peptide Bioregulator, Glandokort (+ A Deep Dive into How Bioregulators Work)
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May 17, 2024 |
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118. (Lyme & Mold Part 3) Thymosin Alpha 1 Peptide, Immune System Modulation, Th1 & Th2 Responses, How Borrelia Evades the Immune System (+ Ways to Overcome This), & More
|
May 10, 2024 |
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117. (Lyme & Mold Part 2) Biotoxin Illness Binders - Bile Acid Sequestering, Bile Flow Support, When to Take Binders, Chemical Charges of Various Binders, & More.
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May 03, 2024 |
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116. So You've Got Lyme/Mold, Now What? Herxheimer reactions, Why the Body is Chronically Inflamed, & Key Initial Strategies (Herbs, Binders, Tactics)
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Apr 26, 2024 |
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115. The Biochemistry of Oral Health, Tooth Powder, The Oral Microbiome, Toothpaste Ingredients to Look Out For, and More With Justin Bosley, President of Evexia Science
|
Apr 22, 2024 |
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114. Powerful Liver Detoxification Compounds & Peptides (Not Just Glutathione, NAC, & Milk Thistle) - 2 Liver-Supporting Peptides, Dihydromyricetin, Calcium D-glucarate, Important Amino Acids, & More
|
Apr 19, 2024 |
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113. Unique Superfoods and Adaptogens to Support Sleep and Enhance Energy, Traditional Chinese Medicine, and More (Feat. MoonBrew)
|
Apr 15, 2024 |
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112. Lymphatic Drainage Optimization - Peptides (Including Thymosin Alpha 1) & Peptide Bioregulators, Vibration Therapies, Supplements, Exercises, & More
|
Apr 12, 2024 |
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111. 6 Peptides to Support The Gut & Aid in Digestion (Peptides Episode) - AT-1001, KPV, BPC-157, and More (+ a Deep Dive into What Each One Specifically Targets)
|
Apr 05, 2024 |
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110. Intracellular NAD+ Testing, My Self-Experimentation, And Optimizing NAD+ Synthesis (Supporting The Salvage Pathway, Inhibiting CD38 Enzyme, & More)
|
Mar 29, 2024 |
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109. Methylene Blue - Oxygen Delivery & Utilization, Mitochondrial Hacking, Antimicrobial Benefits, & The Effect on The Gut Microbiome (+ My Thoughts on Supplementation)
|
Mar 22, 2024 |
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108. Energy Deficiency in Lyme & Mold - How Biotoxins Starve Brain Cells of Energy, Why The Adrenal Glands & HPA Axis Are Dysfunctional, & Researched Tools to Help Mitigate The Energy Deficiency
|
Mar 15, 2024 |
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107. Emily Johnson, MS, RD, Research Lead at Veri - Insulin Resistance, How the Food Matrix & Macros Affect Blood Glucose & Insulin, Alternative Sweeteners, How to Track AND Interpret CGM Data, & More
|
Mar 11, 2024 |
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106. SS-31 Peptide (Peptides Episode) Deep Dive - How it Works on Mitochondrial Dysfunction, What it Does for Exercise Performance, Current Studies, & More
|
Mar 08, 2024 |
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105. SS-31 Peptide and Other Supplements in the Context of Mitochondrial Dysfunction, The Mitophagy Stack More Powerful Than Urolithin A Alone, How Mitochondrial Dysfunction Creates Chronic Fatigue
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Mar 01, 2024 |
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104. Regenerating the Gut - A Deep Dive into Intestinal Stem Cells, How Factors Like Dysbiosis & Aging Disrupt Intestinal Stem Cells, & 3 Interesting Nutrients Shown to Increase Intestinal Stem Cells
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Feb 23, 2024 |
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103. Marjorie Tong - EMFs & Electromagnetic Sensitivity, How EMFs Cause Reproductive Harm & Mitochondrial Dysfunction, & Why Juunaday is Like "Airplane Mode For Your Wardrobe"
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Feb 19, 2024 |
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102. Hacking the Mitochondria - How Chlorophyll Metabolites + Sunlight May Stimulate ATP Production & Enhance Longevity, & My Specific Protocol
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Feb 16, 2024 |
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101. Dr. Emily Splichal - Functional Podiatry - Strengthening the Feet to Optimize Body Movement, Enhance Circulation, & Activate the Nervous System; Plus, a Dive into Naboso Technology
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Feb 12, 2024 |
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100. Ozone Therapy (Antimicrobial Support & Increased Oxygenation), Using Ozonated Oils for The Skin & Gut, & My Experience with Ozone Autohemotherapy
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Feb 09, 2024 |
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99. Making Your Own DIY Hydrogen Water (+ Cautions) & How Hydrogen Water Helps to Combat Insulin Resistance
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Feb 02, 2024 |
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98. Dr. Gerald Pollack - 4th Phase of Water (EZ Water) - What it is, How it Acts Like a Battery, & How to Increase It Within Our Cells
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Jan 31, 2024 |
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97. Dietary Hacks to Prevent Insulin Resistance & Restore Function to the Cell Membrane (How to Safeguard Your Cell Membrane Phospholipids)
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Jan 26, 2024 |
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96. Dr. Jamie Kunkle - Strategies for Complicated Cases of Lyme (& Other Chronic Infections), Regulating the Mast Cells, & Restoring Immune Function (Plus a Dive into Peptides, Herbs, IVs, & More)
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Jan 22, 2024 |
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95. Hacking Your Home for Better Health - Air Quality, HEPA Filters, Carbon Filters, AHPCO, HVAC Hacks, Cleaning, & More
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Jan 19, 2024 |
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94. Dr. Joel Fuhrman - Nutritarian Eating for Longevity & Disease Prevention, Nutrient Density, Which Supplements to Consider Taking & Why, A Discussion on Anti-Nutrients, & More!
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Jan 17, 2024 |
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93. Dr. Susie Gronski - Men’s Pelvic & Sexual Health, Understanding Pelvic Pain, & Treating The Underlying Cause(s)
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Jan 15, 2024 |
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92. Upgrading the Mitochondria for Enhanced Energy & Productivity in the New Year - 4 MAJOR Supplements, Critical Lifestyle Habits, Treatments, & Combatting FATIGUE
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Jan 12, 2024 |
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91. Dr. Jay Goodbinder - Strategies to Optimize Your Epigenetics, Testing, IVs, Peptides, & More!
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Jan 10, 2024 |
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90. Dr. Akil Palanisamy - How to Incorporate Ayurvedic Practices into Your Life, Identifying Root Causes, & Healing Using the TIGER Protocol
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Jan 08, 2024 |
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89. Hacking the Cortisol Awakening Response for Increased Energy & Productivity Upon Waking Up (And Improving Sleep Quality Simultaneously)
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Jan 05, 2024 |
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88. Dr. Petra Davelaar - Deutenomics & Over-Hydration, How Deuterium Slows Down Biochemical Reactions, Strategies to Reduce Dietary Deuterium & Increase Metabolic Water
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Jan 03, 2024 |
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87. Carrie Bennett - Quantum Biology - How Light, EMFs, Structured Water, & Toxins Affect the Mitochondria
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Jan 01, 2024 |
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86. Topical Cosmetic Peptides & Growth Factors (Part 2) - Uses and Function of Individual, Specific Peptides Designed to Stimulate Collagen, Mimic Botox, Reduce Skin Irritation, & More
|
Dec 29, 2023 |
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85. Dr. Daved Rosensweet - Bio-Identical Hormones, Menopause, Muscle Loss, & Birth Control
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Dec 27, 2023 |
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84. Topical Cosmetic Peptides & Growth Factors (Part 1) - Uses and Function of Both EGF & FGF for Skin Renewal & Anti-Aging
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Dec 22, 2023 |
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83. Dr. Greg Hammer - Rewiring The Brain for Gratitude This Holiday Season + Strategies for Combatting Stress
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Dec 20, 2023 |
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82. Dr. Wendie Trubow - Detoxification Strategies For Each Type of Toxic Exposure (Including Mold) & Preventative Measures + a Dive into IVs, Supplements, Peptides, & More!
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Dec 18, 2023 |
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81. Thyreogen Peptide Bioregulator (Peptides Episode) - Supporting the Thyroid, Combating the Natural Decline in Thyroid Hormones with Age, & Essential Thyroid Blood Tests
|
Dec 15, 2023 |
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80. Adalina East - Identifying & Healing Trauma, EMDR, Transformational Healing, Tapping, & More!
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Dec 13, 2023 |
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79. Dr. Aimie Apigian - Childhood Attachment Trauma - How it Manifests, Regulating The Nervous System (The Impact of Brain Inflammation & Toxins), & Using Key Supplements Like NAC
|
Dec 11, 2023 |
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78. Photoactivated Disinfection in the Oral Cavity (An Often-Overlooked Area That MUST be Treated to Fully Heal) + Why PAD is Extremely Relevant for Biotoxin Illness, Candida Overgrowth, & More
|
Dec 08, 2023 |
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77. Dr. Alexander Borsand - Hyperbaric Oxygen Therapy, How it Works, Tactics to Increase Oxygen Levels Without HBOT, & More!
|
Dec 06, 2023 |
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76. Dr. Yusuf Saleeby - Chronic Lyme Disease - Botanicals, Peptide Stacks, Immune-Supporting Mushrooms, IV Hydration, & More!
|
Dec 04, 2023 |
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75. LLLT vs. LED Light Therapy: Which Wavelengths of Light (and Power Densities) Yield Therapeutic Benefits (Wrinkle Reduction, Lymphatic Drainage, & More) - Clearing Up Confusion Around Light Therapy
|
Dec 01, 2023 |
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74. Dr. Stephanie Seneff - Deuterium, The Molecule That Underlies Mitochondrial Dysfunction + Strategies to Decrease Both Deuterium Use & Quantity Within The Body
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Nov 29, 2023 |
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73. Erika Straub - Identifying Triggers, Healing Past Trauma, Challenging Yourself to Say No, & Much More!
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Nov 27, 2023 |
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72. Beta-Glucans for Immune Support, The Ayurvedic Agni Sara Exercise for Digestive Support, & 2 Unique Ways to Induce The Acute Relaxation Response - 3 Topics for Today!
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Nov 24, 2023 |
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71. Dr. Emily Kiberd - The Connection Between Hashimoto's & Mold Exposure or Parasites + A Dive into Testing, Diet Strategies, & Symptom Tracking
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Nov 22, 2023 |
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70. Dr. Deanna Minich - Using Melatonin to Reset Your Circadian Rhythm, When to Supplement, & Supporting Your Body's Natural Melatonin Stores Through Light Exposure and Diet
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Nov 20, 2023 |
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69. Optimizing Oxygenation (Important for Biotoxin Illness Recovery & Chronic Illness in General) - 13 Strategies + 1 Way to Track Levels
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Nov 17, 2023 |
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68. Stevie Smith - Lifestyle Changes Based on AI & Blood Biomarker Testing with InsideTracker
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Nov 15, 2023 |
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67. Teemu Arina - World Renowned Biohacker Speaks on His Life Optimization Strategies + The Importance of Letting Go of Dogma and Embracing the Dynamic Joys of Life
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Nov 13, 2023 |
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66. Vilon, Crystagen, & Thymogen Peptide Bioregulators for the Immune System (Peptides Episode) - The Thymus Gland's Role in Immune Function, How These 3 Peptide Bioregulators Work + What They Do
|
Nov 10, 2023 |
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65. Judy Wilkins-Smith - Decoding Your Emotional DNA, Letting Go of Limiting Beliefs & Inherited Patterns, & Embracing The Biggest Life You Could Ever Imagine
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Nov 08, 2023 |
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64. David Milburn - CTO of Hypoallergenic Air - How to Clean the Air You Breathe (Mold, Chemicals, Particulate, Viruses, Bacteria, & More) + Portable Technologies to Use While Traveling
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Nov 06, 2023 |
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63. Antimicrobial Synergy Between LL-37 Peptide & CAPE (Bioactive Contained in Propolis) - One of My Antimicrobial Stacks
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Nov 03, 2023 |
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62. Dr. Paul Laursen - Types of HIIT, Metric Tracking , How HIIT impacts Stress Hormones, Insulin, & Metabolic Activity, Plus How to Train Effectively / Maximize Performance!
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Nov 01, 2023 |
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61. James Barry - Why We Need to Consume Organ Meats in Addition to Skeletal Muscle, Common Misconceptions, Plus a Tasty & Convenient Way to Consume Organ Meats: Pluck Seasoning
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Oct 30, 2023 |
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60. How I Make My Own NAD+ Patches, Using Electrical Charge to Drive NAD+ Into The Body, & Causes/Effects of NAD+ Depletion
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Oct 27, 2023 |
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59. Dr. Angela Stanton - Stanton Migraine Protocol, Glucose Vs. Ketones as Fuel for The Brain, Impact of Protein on Blood Glucose + Using Keto, Carnivore, & Electrolytes to Overcome Migraines
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Oct 25, 2023 |
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58. Dr. Monisha Bhanote - Nutrigenomics Biohacking & Functional Culinary Medicine: How to Use Food as Medicine for Optimal Gene Expression
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Oct 23, 2023 |
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57. Facial Yoga (Improved Skin Integrity & Facial Tone) Plus Techniques for Improving Lymphatic Drainage in The Face & Neck
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Oct 20, 2023 |
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56. Dr. Stefan Chemlik - Breaking Down The Science of Full Spectrum Sound, Exploring its Effect on The Body, The Power of Infrasound, And Novel Sensate Technology
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Oct 18, 2023 |
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55. Dr. Paul Barattiero - How Hydrogen Water (Hydrogen Gas Specifically) Can Heal the Gut, Decrease Inflammation, & Support Our Body's Innate Healing Abilities
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Oct 16, 2023 |
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54. Castor Oil Packs & Ricinoleic Acid - The Combined Effect of Enhanced Lymphocyte Activity & Improved Liver Enzymes + Notes on Supporting The Liver Through Biotoxin Illness
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Oct 13, 2023 |
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53. Dana Claudat - Feng Shui Master - How to Change Your Environment to Attract What You Want in Life, Embracing Change, & Adopting New Mindsets
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Oct 11, 2023 |
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52. Lauren Vaknine (Holistic Health & Life Coach) - How She Went From Years of Chemotherapy to Taking Her Life Back and Starting an Entrepreneurial Journey
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Oct 09, 2023 |
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51. Ayurvedic Practices of Tongue Scraping & Trataka - How Tongue Scraping Could Improve the Oral AND Gut Microbiomes + Enhancing Memory & Decreasing Symptoms of Insomnia with Trataka
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Oct 06, 2023 |
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50. Guru Banavar - Founding CTO of Viome - Transcriptomics of Our Oral & Gut Microbes, How DNA is Transcribed to RNA & How That RNA Affects Us, Plus a Dive into Viome's Tech, AI, & Machine Learning
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Oct 04, 2023 |
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49. Svetinorm Bioregulator Peptide (Peptides Episode) - How this Liver-Specific Peptide Revitalizes Hepatocytes (+ Symptoms of Poor Hepatocyte Function), Supports Liver Detox, & Improves Digestion
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Oct 02, 2023 |
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48. Mouth Tape & The Effect of Nasal Breathing on Nitric Oxide Flow, Brain Cognition, & Oral Health. Plus Using Nasal Saline Rinses to Decrease Dark Eye Circles & Enhance Facial Lymphatic Drainage
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Sep 29, 2023 |
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47. Dr. Terry Wahls - Multiple Sclerosis, How to Implement The Wahls Protocol, New Research, & More!
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Sep 27, 2023 |
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46. Matrixyl Peptide (Peptides Episode) - How This Cosmetic Peptide Stacks up Against GHK-Cu, Reduces Wrinkles by 37% in 28 Days, & Helps The Body Make its Own Collagen, Elastin, & Hyaluronic Acid
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Sep 25, 2023 |
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45. Don Moxley - The Power of Spermidine for Autophagy & Why Autophagy is Essential for Longevity Plus a Conversation on HRV, Factors That Affect it, & How to Increase it
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Sep 22, 2023 |
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44. Dr. Kelly McCann - Unique Interventions for Highly Sensitive Individuals with MCAS, Mold, and Lyme Plus a Deep Dive into Diet Reintroductions Following Therapeutic Elimination Diets
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Sep 20, 2023 |
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43. AT-1001 (The Leaky Gut Peptide Supplement No One is Talking About) - How it Works, Where to Get it, Why No One Knows About it + A Deep Dive into Zonulin Release & Gut Permeability
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Sep 18, 2023 |
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42. GHK-Cu & AHK-Cu Copper Peptides for Skin Care (Peptides Episode) - Skin Anatomy, Copper's Effect on Collagen & Elastin, Increasing Skin Cell Turnover Rate, & Making Your Own GHK-Cu Serum
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Sep 15, 2023 |
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41. Dr. Alexa Chichak - Women's hormones, DUTCH testing, Menstrual Cycle Optimization, Seed Cycling, Cosmetic Procedures, Microneedling, PRP, & More!
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Sep 13, 2023 |
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40. Vesugen Bioregulator Peptide (Peptides Episode) - Enhancing Blood Flow, Repairing Leaky Blood Vessels, Decreasing Edema & Hypoxia, & Even Supporting the Blood Brain Barrier
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Sep 11, 2023 |
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39. How Auditory Stimuli / Sounds Affect Our Neurotransmitters & How to Use Brainwave Entrainment to Optimize Your Workflow - Focus, Productivity, Even Relaxation!
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Sep 08, 2023 |
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38. Dr. Zulia Frost - Mitochondrial Optimization Using Red & Near Infrared Light, EZ Water, Collagen Production & Lymph Flow, Plus a Discussion on The Fascinating Properties of Other Light Wavelengths
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Sep 06, 2023 |
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37. Does Your Brain Need a Detox? Glymphatic System Optimization & Combatting Neurodegeneration + a Hot New Research Study Find!
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Sep 04, 2023 |
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36. Thymosin Beta-4 / TB-500 Peptide for Hair Growth (Peptides Episode) + How I am Experimenting With Infrared Light Therapy for My Gut Microbiome
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Sep 01, 2023 |
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35. Dr. Peg DiTulio - Complicated Cases of CIRS, Lyme & Mold, Treatment Strategies, Shoemaker Protocol, Diet Considerations, & More!
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Aug 30, 2023 |
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34. Bioregulator Peptides (Peptides Episode) - Bring the Body Back into Balance & Combat Aging Using Pinealon, Epithalon, Cortagen, Pancragen, & Thymogen
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Aug 28, 2023 |
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33. MOTS-c (Peptides Episode) - The New Way to Support Insulin Sensitivity, Increasing MOTS-c Naturally, & How MOTS-c Could Enhance Your Workout + Combat Post-Menopausal Weight Gain
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Aug 25, 2023 |
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32. Dr. Barrie Tan - Vitamin E, Why You Need to Make Sure You're Taking Tocotrienols, & Why Tocopherols Might Be Detrimental
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Aug 23, 2023 |
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31. How to Harness the Power of Your Sirtuins to Increase Lifespan & Combat Cellular Dysfunction Associated with Aging - 7 Key Strategies
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Aug 21, 2023 |
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30. Dr. Julie Greenberg - Integrative Dermatology - Gut Issues Associated with Acne & Eczema, Gut Microbiome Testing for Skin Conditions, the Impact that Diet has on Skin Health, & More
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Aug 18, 2023 |
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29. NAD+, Its Use in Energy Metabolism, Factors That Deplete NAD+ (Including Aging), 6 Strategies to Increase NAD+ Levels, & Thoughts on Using NAD+ Therapies for Mold Illness
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Aug 16, 2023 |
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28. Candida Toolkit - Breaking Down Biofilms, Antifungals, Attacking the Fungal Cell Wall, Blocking Fungal Cell Adhesion to the Gut Mucosa, & More
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Aug 14, 2023 |
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27. Jen Scheinman MS, RDN - Using the Power of Urolithin A (Mitopure) from Timeline Nutrition to Induce Mitophagy, Combat Cellular Aging, Increase Energy Production, & More!
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Aug 11, 2023 |
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26. Dr. Marc Sklar - The Fertility Expert - Testing for Infertility, How Gut Health & Toxins Impact Fertility, Biohacks for Improving Egg & Sperm Quality, & More!
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Aug 09, 2023 |
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25. Ultimate Guide to Small Intestinal Overgrowth - Hydrogen & Hydrogen Sulfide Dominant SIBO, SIFO, & Intestinal Methanogen Overgrowth or IMO
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Aug 07, 2023 |
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24. Using the Power of Epigenetics to “Hack Your Genes” & Overcome Self-Limiting Beliefs Plus Practical Strategies for Safeguarding Your Gene Expression
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Aug 04, 2023 |
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23. Metal Hypersensitivity with Shari Guess - Symptoms & Tests for Metal Hypersensitivity + Some Sneaky Ways That Unwanted Metals are Getting into Your Body
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Aug 02, 2023 |
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22. Encouraging Hair Growth & Preventing Hair Loss: The Effects of PRP, Peptides, Topicals, Micronutrient Supplements, Hormones, & Toxins on Hair
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Jul 31, 2023 |
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21. Q & A - The Connection Between Oral Dysbiosis & Gut Dysbiosis Plus a Brief Convo on GLP-1, Butyrate, & Berberine
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Jul 27, 2023 |
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20. Q & A Gut-Supporting Peptides - My Top 4 Peptides for Gut Inflammation, SIBO, Candida, Leaky Gut, & More!
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Jul 24, 2023 |
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19. The 7 Types of Rest & How to Biohack Your Rest - with a Doctor of Psychology
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Jul 17, 2023 |
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18. Dr. Greg Caldwell - Everything you Ever Wanted to Know About Antioxidants & How to Measure Them without a Blood Test!
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Jul 10, 2023 |
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17. Dr. Dwain Porter - Chiropractic Care 101, Gut Health, & More!
|
Jun 19, 2023 |
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16. My Biohacked Summer Wellness List - 25 Ideas for Wellness Upgrades
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Jun 12, 2023 |
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15. A4M Conference - My Notes from Dr. Andrew Heyman's Lecture on CIRS
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Jun 08, 2023 |
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14. Silver Biotics - SilverSol Technology & A Deep Dive into the Science
|
Jun 06, 2023 |
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13. Biohacking Emotions by Leveraging Neurotransmitters & Inflammation
|
Jun 05, 2023 |
|
12. Biohacking with Brittany - Brittany's Current Biohacking Tech, Tests, Supplements, & More!
|
Jun 01, 2023 |
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11. Catharine Arnston - Spirulina, Chlorella, & Super Charging Your Mitochondria
|
Apr 20, 2023 |
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10. Aimee Allenback - Hyperbaric Oxygen Therapy 101, Protocols, Stacking Treatments, and More!
|
Mar 21, 2023 |
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9. Dr. Neil Nathan - CIRS, Mold Toxicity, Biotoxins, Binders, Mast Cells, and Rebooting the Nervous System
|
Mar 02, 2023 |
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8. Danielle Hamilton - Blood Sugar, Insulin Resistance, and The Importance of Self-Love
|
Feb 27, 2023 |
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7. Dr. Ken Brown - Microbiome Deep Dive, Why Your Supplements Might Not be Working, and Much More!
|
Dec 29, 2022 |
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6. Dr. Tania Dempsey - SIBO, Leaky Gut, Mast Cell Activation, and much more!
|
Dec 14, 2022 |
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5. Ben Azadi - Keto Diet, Myths, Benefits & Metabolic Flexibility
|
Dec 02, 2022 |
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4. Sylwia Tabor Founder of Carnivore Snax, Carnivore Diet, Gut Health
|
Nov 22, 2022 |
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3. Brian Sanders, Food Lies Film, Eating Nose to Tail, Bioavailable Nutrients, and More
|
Nov 09, 2022 |
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2. The Biohacker Babes, Their Top Biohacks, Morning Routines, Dietary Preferences, and More
|
Nov 09, 2022 |
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1. Dr. Pamela Porter, Mental Resilience, Ways to Downregulate Your Nervous System
|
Nov 09, 2022 |