In Time
By Peter Katz/Robyne Hanley-Dafoe
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Image by Peter Katz/Robyne Hanley-Dafoe
Category: Mental Health
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Episodes: 63
Description
Resiliency researcher Dr. Robyne Hanley-Dafoe and Juno-nominated singer-songwriter Peter Katz meet at the crossroads of art and science to discuss ideas for living richer, healthier and more satisfying lives.
| Episode | Date |
|---|---|
|
Episode 62: Comfortable In Your Skin
|
May 14, 2024 |
|
Episode 61: Sleep Mathematics
|
May 07, 2024 |
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Episode 60: A Place To Land
|
Apr 30, 2024 |
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Episode 59: Meaning to the Menial
|
Apr 23, 2024 |
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Episode 58: The Overwhelm Threshold
|
Apr 16, 2024 |
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Episode 57: The Best Worst-Case Scario
|
Apr 09, 2024 |
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Episode 56: Social Supports
|
Apr 02, 2024 |
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Episode 55: Celebrating the Little Moments
|
Mar 26, 2024 |
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Episode 54: Women Talking
|
Mar 19, 2024 |
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Episode 53: Embracing Change
|
Mar 12, 2024 |
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Episode 52: Navigating the Teenage Years
|
Mar 05, 2024 |
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Episode 51: Self-Care vs. Self-Maintenance
|
Feb 27, 2024 |
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Episode 50: Carving your Own Identity
|
Feb 20, 2024 |
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Episode 49: Bringing the Humanity into Work
|
Feb 13, 2024 |
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Episode 48: Allowing Our Creative Flow
|
Feb 06, 2024 |
|
Episode 47: Finding Your Baseline
|
Jan 30, 2024 |
|
Episode 46: The Right Kind of Conversation
|
Jan 23, 2024 |
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Episode 45: Those Ones We Love AND Like
|
Dec 19, 2023 |
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Episode 44: Truly In Time
|
Dec 12, 2023 |
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Episode 43: Empathatic Attunement
|
Dec 05, 2023 |
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Episode 42: Carving out “You” Time
|
Nov 28, 2023 |
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Episode 41: (Re)Entering Social Environments
|
Nov 21, 2023 |
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Episode 40: What Matters Most Now?
|
Nov 14, 2023 |
|
Episode 39: Being Selfish-ish
|
Nov 07, 2023 |
|
Episode 38: Navigating Political Landmines
|
Oct 31, 2023 |
|
Episode 37: Hold onto the Humanity
|
Oct 24, 2023 |
|
Episode 36: Work/Life Balance
|
Oct 17, 2023 |
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Episode 35: Let Your Light Shine
|
Oct 10, 2023 |
|
Episode 34: Bite-Sized Chunks
|
Oct 03, 2023 |
|
Episode 33: Recovery and Relaxation
|
Sep 26, 2023 |
|
Episode 32: Making Room for Grief
|
Sep 19, 2023 |
|
Episode 31: Embracing Change Within Ourselves
|
Sep 12, 2023 |
|
Episode 30: How to Get Out of Your Head
|
Sep 05, 2023 |
|
Episode 29: Our Unique Purpose(s)
|
Aug 29, 2023 |
|
Episode 28: When We Don’t Ask For Love
|
Aug 22, 2023 |
|
Episode 27: Put Down the Armour
|
Aug 15, 2023 |
|
Episode 26: Our Relationships to Our Spaces
|
Aug 08, 2023 |
|
Episode 25: It’s OK to Celebrate Yourself
|
Aug 01, 2023 |
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Episode 24: Why Mindfulness Matters
|
Jul 25, 2023 |
|
Episode 23: How to Best Support Others (and Ourselves)
|
Jul 18, 2023 |
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Episode 22: Ground the Self to Uplift Others
|
Jul 11, 2023 |
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Episode 21: The Strength in Saying "No"
|
Jul 04, 2023 |
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Episode 20: Self-Awareness vs. Self-Criticizing
|
Jun 27, 2023 |
|
Episode 19: Understanding Beyond the Feeling
|
Jun 20, 2023 |
|
Episode 18: Investing in "Heart"
|
Jun 13, 2023 |
|
Episode 17: The Discomfort of Decision-Making
|
Jun 06, 2023 |
|
Episode 16: Managing Feedback with Grace
|
May 30, 2023 |
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Episode 15: Making Space for Meaning
|
May 23, 2023 |
|
Episode 14: Shifting Gears Into Self-Compassion
|
May 16, 2023 |
|
Episode 13: Grounded Rituals
|
May 09, 2023 |
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Episode 12: The Not-So-Perfect You
|
May 02, 2023 |
|
Episode 11: Don’t Lead Alone
|
Apr 25, 2023 |
|
Episode 10: Getting Into It
|
Apr 18, 2023 |
|
Episode 9: We Can Do Hard Things
|
Apr 11, 2023 |
|
Episode 8: Memory Anchors
|
Apr 04, 2023 |
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Episode 7: Destigmatizing Discipline
|
Mar 28, 2023 |
|
Episode 6: Best. Birthday. EVER.
|
Mar 21, 2023 |
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Episode 5: Listening for the Compassionate Voice
|
Mar 14, 2023 |
|
Episode 4: The "Meaning Making" Trap
|
Mar 07, 2023 |
|
Episode 2: Good Anchors, Great Habits
|
Feb 28, 2023 |
|
Episode 1: Is This "The Perfect Time?"
|
Feb 28, 2023 |
|
Episode 3: The Myth of 100% Capacity
|
Feb 28, 2023 |
|
TRAILER: Introducing In Time
|
Feb 24, 2023 |