Performance Insights
By Ochil Coaching Triathlon
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Category: Health & Fitness
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Episodes: 12
Description
Welcome to Performance Insights
Our infinite purpose is to energise the individual and optimise their performance. We want to give the athlete the framework, the knowledge and tools, so that you can train consistently, recover quicker and perform for longer.
The aim of our Performance Insight sessions is to share and discuss information on why we train the way that we train to optimise our performance and to get inspired from high performance guest speakers.
| Episode | Date |
|---|---|
|
Performance Insight - Enduroman Arch to Arc
|
Jan 09, 2026 |
|
Performance Insight - Inspiring Others
|
Nov 29, 2025 |
|
Performance Insight - Hydration Secrets
|
Apr 10, 2025 |
|
Performance Insight - Fuelling for Performance
|
Oct 26, 2024 |
|
Performance Insight - Triathlon Mental Performance Coach
|
Mar 02, 2024 |
|
Performance Insight - Claire Weller, Pro Triathlete
|
Feb 13, 2024 |
|
Performance Insight - Injury Prevention and Prehab
|
Sep 27, 2023 |
|
Performance Insight - Aimee Willmott
|
Mar 13, 2023 |
|
Performance Insight - Rest and Recovery
|
Mar 04, 2023 |
|
Performance Insight - Getting in the Right Zone
|
Mar 04, 2023 |
|
Performance Insight - Eilidh Prise
|
Feb 25, 2023 |
|
Performance Insight - Christina Mackenzie
|
Feb 25, 2023 |