K-Notes | Unfoldearning with Kaustav
By Kaustav
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Category: Self-Improvement
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Episodes: 41
Description
Being Normal is the New Goal - because every normal day spent efficiently builds extraordinary lives…
Engineer → Teacher → Coach → Creator. 14 years of my pursuit in unpacking why conventional self-development fails us. Now, I create the science & experience-backed notes I needed then. Let's build your toolkit. The objective is to unlearn & learn to ensure that nobody is held back by the unexamined rules about success and growth
K-Notes is the channel I wish I had at 25. I break down self-development using science, facts, and hard-earned experience—no toxic positivity, just actionable notes to help you question the stereotypes and design a life on your own terms.
This is a relentless pursuit of unlearning, learning, and paying it forward. Join the journey.
| Episode | Date |
|---|---|
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How to Rewrite Every Rule They Gave You | Malvika Singh | Living Room Dialogues #1
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Dec 29, 2025 |
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Is Burnout & Balance Real?
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Nov 16, 2025 |
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The Communication Cheat Sheet No One Gave You
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Oct 22, 2025 |
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Feeling Stuck in your Career? Build a Personal Boardroom for your Career
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Sep 21, 2025 |
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The Anger Lie. Why You’re Faking Your Emotions (and how to stop)
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Aug 25, 2025 |
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The Brain's "Trauma Bug" & How to Fix It | The Courage to Be Disliked
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Aug 25, 2025 |
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How to Break Bad Habits & Build Better Ones | Life-Changing Strategies
|
Nov 28, 2024 |
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Unlock Your Productivity: Master Time Management, Focus and Prioritisation like a Pro!
|
Nov 20, 2024 |
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Why You Can't Stop Procrastinating: The Truth About Dopamine Addiction | 5 Practices to Takeaway
|
Nov 20, 2024 |
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Dopamine Culture: How It’s Hijacking Your Life—And How to Break Free | Unfoldlearning Podcast
|
Nov 20, 2024 |
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Why your Wins Feel Lonely? Do you have people with who you can share your happiness and success?
|
Nov 07, 2024 |
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Learn the skill to Zoom-Out and focus on What really Matters
|
Nov 07, 2024 |
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I wish I knew this in my 20s | Process Matters than You Think!
|
Nov 07, 2024 |
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What If It Was Easy? One Question to Simplify Life’s Toughest Decisions
|
Nov 07, 2024 |
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Why and How I Fail with my Routines...
|
Nov 07, 2024 |
|
Body Language to Ace Your Presentation & Public Speaking | (Part 2/3)
|
Nov 07, 2024 |
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Unfold The Non-Verbals: How to Read Body Language of Others | Part 3/3
|
Nov 07, 2024 |
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Unfold The Power Of Body Language - It can Shape Who You Want to Be...| Part 1/3
|
Jul 20, 2024 |
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Artificial Intelligence (AI) and The Human Identity - Episode Highlights
|
Jul 14, 2024 |
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Did You Know that We Are Wrong About Everything!
|
Jul 13, 2024 |
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Break The Stereotype of Being Special- Episode Highlights
|
Jul 07, 2024 |
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Episode Highlights: Saying "No" can unlock your Freedom!!!
|
Jul 06, 2024 |
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Unfold Difficult Conversations and break the Stereotypes
|
Jun 29, 2024 |
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Breaking Stereotypes: Why Showing Your Work Builds Your Personal Brand
|
Jun 22, 2024 |
|
5 min Learning Nuggets - The Power of Journaling!
|
Jun 19, 2024 |
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Unfold Financial Freedom - Getting Wealthy vs Staying Wealthy
|
Jun 19, 2024 |
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Unfolding the Future: AI and Human Identity
|
May 05, 2024 |
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Unfold Growth Mindset - How being wrong is about being right...
|
Apr 20, 2024 |
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Unfold the Myth of being Special - How can you start loving your Ordinary Self
|
Mar 08, 2024 |
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Unfold Freedom - How Saying "No" can get Everything?
|
Feb 25, 2024 |
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Unfold Self-Motivation - What kind of a motivator are you to self?
|
Feb 11, 2024 |
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Unfold 2 Mental barriers and experience lasting Happiness
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Feb 11, 2024 |
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Unfolding Happiness - It's not just about success...
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Jan 27, 2024 |
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Unfolding Stress - Your ultimate guide to understanding, overcoming and thriving stress...
|
Jan 27, 2024 |
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Don't be in the 5 AM Club! Frame your own rituals and routines to change your game.
|
Jun 08, 2023 |
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Productivity by choice: How the right decisions can propel you towards success?
|
Apr 15, 2023 |
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Work-Life Balance - A Delusion!
|
Mar 17, 2023 |
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Beating negativity from within…
|
Feb 25, 2023 |
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Do Not Set Goals!!!
|
Feb 25, 2023 |
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Being Confident and backing Self!
|
Feb 25, 2023 |
|
Intro to UnfoldLearning Podcast (90 seconds)
|
Feb 20, 2023 |