Fitter, Faster & Happier - The Female Runner Athlete's Podcast

By Indîra

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Category: Health & Fitness

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Subscribers: 1
Reviews: 0
Episodes: 103

Description

I’m your host Indîra, and welcome or welcome back to Fitter, Faster and Happier. If you want to perform better as an athlete, but also be your happiest, and most fulfilled self then this is the place for you! On this podcast I will be talking with a range of runners and experts to uncover the secrets to becoming your most successful, and happy runner self. Here hot, and controversial topics will be discussed , stories, tips, and knowledge I hope this podcast can help you become the best athlete version of yourself. Thanks for listening, and I hope you enjoy! #womensrunning #runner #athlete

Episode Date
Beth Cook || Be Brave, Be You, Be A Maximiser - What it really takes to be at the top-
Apr 06, 2025
Harry Lancaster || Reversing Osteoporosis at 26 - Diagnosis, a tool for change, not a sentence-
Mar 30, 2025
Jess Gibbon || Never Ready But Always Enough - Stamping out the voices of negative internal chatter -
Mar 23, 2025
S5 || Grace Ping || From World Records to Personal Records - The journey of a child star
Mar 16, 2025
Innes FitzGerald || Behind Breaking 40 Year-Old Records || Revisited
Mar 09, 2025
S5 - The New Generation || Olivia Forrest || Hopes Not Expectations
Mar 02, 2025
Revisited | Charlotte Alexander | It Won't Happen Over Night. But If You Quit, It Won't Happen
Feb 23, 2025
S5-E10 || Poppy Tank || Own Your Body, Own Your Journey, Own your Reality
Feb 16, 2025
S5-E9 || Mia Waldmann || Pressure Builds Dimond's, Challenge Builds Champions - Are setbacks needed for success?
Feb 09, 2025
S5-E8 || Anna Hedley || Finding & Re-Finding Success - Committing to a goal and prioritising the journey -
Feb 02, 2025
S5-E7 || Jasmijn Lau || Choosing To See Adversity As Opportunity- I choose to, not I have to-
Jan 26, 2025
S5-E6 || Phoebe Anderson || Live Life And Don't Overthink It - Behind the mindset of a European Champion
Jan 19, 2025
Revisited || Becky Briggs || Bouncing Back
Jan 12, 2025
S5-E4 || Sophie Tarver || The Power of Balance - Running and a full-time job
Dec 22, 2024
Special || Thomas Toyer || The Power of Running - 7 marathons in 7 days
Dec 15, 2024
S5-E3 || Olivia Mason || Owning Your Own Journey - Being both talented & female as an athlete -
Dec 08, 2024
S5-E3 || Jenny Nesbitt || It's Not Just What You've Done But What You've Overcome - Getting Real With Life
Dec 01, 2024
Revisited || Almi Nerukar & Jasmine Wood || To NCAA or Not To NCAA - That is the tea :)
Nov 24, 2024
S5-E2 || Niamh Bridson-Hubbard || Athlete Mentality Or The Sport - What Needs To Change? Intrinsic vs extrinsic motivators on performance and enjoyment
Nov 17, 2024
S5- E1 || Clara Evans-Graham || The Power of Patience And A Sensible Mindset - To the Olympics at 30 with a Full Time Job
Nov 10, 2024
RED-S Special With Renee McGregor, Melissa Lodge, and Pippa Woolven
Nov 03, 2024
Revisited | Kate Axford | In Only One Year
Oct 20, 2024
S4-E13 || Katie Snowden || Sustained Success 101
Oct 13, 2024
Revisited || Molly Canham || Enjoying The Light At The End Of The Tunnel - Thriving After RED-S Recovery-
Oct 06, 2024
Revisited || Natasha Phillips || Lots Learned & Lots To Come
Sep 29, 2024
S4- E12 || The Storm Before The Calm - Why Persistence Is Especially Key For Young Female Athletes -
Sep 22, 2024
Revisited || Innes FitzGerald & Jess Bailey || 2 Talents & 4 World Championships Later
Sep 15, 2024
S4-E11 || Georgie Grgec || Athlete & Corporate Professional - From Injury Setbacks to Running at the Worlds-
Sep 08, 2024
S4-E9 || Allie Ostrander || It wasn't being light that made her a champion
Sep 01, 2024
Revisited || Phoebe Gill || 800m Olympic Semi-Finalist At 17
Aug 25, 2024
S4-E8 || Amy-Eloise Neale || Fuelling The Future - Freedom To Eat Equals Freedom To Perform-
Aug 18, 2024
S4-E7 || Peta Bee || Cultivating Talent & Navigating Junior Success
Aug 11, 2024
S4-E6 || Calli Hauger-Thackery || Live, Laugh, Run - The Journey To A 2.22 Debut-
Jul 28, 2024
S4-E4 || Callum Elson || From Footballer To World Medallist To Injured - Behind The Lens of a Positive Mindset-
Jul 21, 2024
S4-E3 || Megan Davies || Journey to The Top Post NCAA
Jul 14, 2024
S4-E2 || Sofia Latham || Journey Of An 18-Year Old AuDHD Athlete
Jul 07, 2024
S4-E1 || Verity Ockenden || Pro Athletes Are Human Too - Recognising The Value Of Mental Health -
Jun 30, 2024
S3-E11 || Jess Bailey || Why Setbacks Are Good - Making Challenges Learning Opportunities -
Apr 07, 2024
S3-E10 || Pippa Woolven || RED-S RED-S RED-S - Former Athlete and Project RED-S Founder
Mar 31, 2024
S3-E9 || Phoebe Barker || Balancing Multiple Sports And Multiple Commitments ||
Mar 24, 2024
S3-E8 || Innes FitzGerald || The Girl Behind The Talent - From Nothing to Everything-
Mar 17, 2024
S3-E7 || Dr Philip Hurst || Doping And Anti-Doping - Performance Enhancing and Enhancing Performance-
Mar 10, 2024
S3-E6 || Dr Richard Blagrove || Maximising Potential & Health - Physiology, Strength & Conditioning, And Bone Health -
Mar 03, 2024
S3-E5 || Isabelle Boffey || Behind Continued And Sustained Success
Feb 25, 2024
S3-E4 || Cole Gibbens || Content Creation - The Journey, The Life, The Reality-
Feb 18, 2024
S3-E3 || Samantha Harrison || From 0 To Pro - Non-Runner and Full Time Employee to Pro Athlete -
Feb 11, 2024
S3-E2 || Lynn McKenna || Time, Patience, & Talent - The Path To Success
Feb 04, 2024
S3-E1 || Georgia Bell || Sporting Success After 'Quitting' - If you had it once you can have it again, and in Georgia's case have it even better -
Jan 28, 2024
S2-E17 || Katie Bingle || Training, Injuries, and ADHD - How these affect each other ?-
Jan 21, 2024
S2-E16 || Hannah Irwin || Beating Bone Injuries || Using Mental Strength to Build Physical Strength
Jan 14, 2024
S2-E15 || Olivia Mathias || Life and Training As A Pro Triathlete' - Wisdom from a Commonwealth Games and World Cup Medallist-'
Jan 07, 2024
RED-S with Jake Smith New Years Bonus
Jan 01, 2024
My 2023 Running Reflections Bonus New Years
Jan 01, 2024
Christmas Special Featuring My Sister || Training & Christmas - Discuss -
Dec 25, 2023
S2 - E14 || Leanne Levitt || ' Defying Challenge & Redefining Success - Using Drive to Defeat Cancer - '
Dec 17, 2023
S2- E13 || Phoebe Gill || 60% Mental And 40% Physical - Reflections From The UK's fastest U17 1500m & 800m ist-
Dec 10, 2023
S2-E12 || Baz Moffat || The Female Athlete Health Crisis - Breasts, Pelvic Floors, RED-S And More
Dec 03, 2023
S2-E11 || Stacey Downie || Continued Success - Junior Talent Through to World Masters Champ
Nov 26, 2023
S2 - E10 || Twinelle Hopeson-Moffat || To Wear Or Not to Wear - Sportswear is the Question-
Nov 19, 2023
S2 E9 || Grace Ingles || Running And Priorities - Where, when, and how running fits in-'
Nov 12, 2023
S2-E8 || Renne McGregor || Stop Chasing And Start Embracing - The Running Life Advice You Need To Hear-
Nov 07, 2023
S2-E7 || Becky Briggs || Fuel For Thought
Oct 29, 2023
S2-E6 || Kate Axford || Unconventional Doesn't Mean Not Possible - From Non Runner to a Sub 16, 5k Runner in a Year -
Oct 22, 2023
S2-E5 || Jess Robson || True Fitness Comes After Happiness
Oct 15, 2023
S2 E4 || Hayley Hemmings || Realising Potential Both As An Athlete And Coach
Oct 08, 2023
S2 E3 || Sher Tapang || You Can Do It All - How PCOS And Motherhood Didn't Hold Her Back
Oct 01, 2023
S2-E2 || Natasha Phillips || World Number One In Three Years - From Non Runner To The Worlds Fastest Half Marathon By An 18yr/old
Sep 24, 2023
S2 E1 || Lauryn Davey || Your Success Is Up To You
Sep 17, 2023
SEASON 2 INTRO
Sep 16, 2023
British Champs 2023 || 1500m Preview || Womens
Jul 08, 2023
British Champs 2023 || 800m Preview || Womens
Jul 08, 2023
British Champs 2023 || 5000m Preview || Womens
Jul 08, 2023
British Champs 2023 || 3000mSC Preview || Womens
Jul 08, 2023
S1-E20||Jasmine Wood||From Fun Running To 4 Marathons And An England Vest
Jul 02, 2023
S1-E19 // Innes FitzGerald //Sarah Calvert//Steph Driscoll//Becoming a National Track Champion In 2023
Jun 25, 2023
S1-E18 || Almi Nerurkar || Running, With A Global Perspective
Jun 18, 2023
S1-E17 || Bea Wood || Yes You Can Have Them Both - Academics and Running
Jun 11, 2023
S1-E16 || Anita Bean || Nutrition, Nutrition, Nutrition- The Often Forgotten but Essential Part of Training
Jun 04, 2023
S1-E15 || Charlotte Alexander || Down But Not Out - Carrying on Despite it all
May 28, 2023
S1-E14 || Kyle Bennett & Luke Gunn || Making and Sustaining Successful Athletes
May 21, 2023
S1-E13 || Meg Gadsby || Sustaining Success ||
May 14, 2023
S1-E12 || Dr Hannah Stoyel || Gain Control of your mind - Unleash your true potential || Optimise Potential
May 07, 2023
BONUS || What's behind success at BUCS || Jess Spilsbury || Millie Wills || Steph Driscoll ||
May 05, 2023
BONUS || 5000m BUCS Preview ||
Apr 30, 2023
Bonus || 2000 S/C BUCS Preview ||
Apr 30, 2023
S1-E11 || Alice Goodall || It's never too late ||
Apr 30, 2023
800m 1500m BUCS Preview || Bonus || Top 10 Entries for BUCS Womens 800m and 1500m
Apr 28, 2023
S1-E10 || Fuelling For Athletes || with The Performance Canteen || Expert
Apr 23, 2023
S1-E9|| Molly Canham || RED-S and Success - Let's Talk ||
Apr 16, 2023
S1-E8 || Megan Harris || Run at the World's- but 'I don't exactly have a long run yet'
Apr 09, 2023
S1-E7 || Ellen Weir || A Love of Running and International Success, which Started with a Bribe of Cake and a Smoothie
Apr 02, 2023
Trailer || Fitter Faster and Happier || The Female Runner Athlete's Podcast ||
Mar 26, 2023
S1-E6 || Grace Carson || Taking Your Circumstances And Making Success
Mar 26, 2023
S1-E5 || Beth Morley || Post Re-finding motivation, enjoyment, and confidence
Mar 19, 2023
S1-E4 || Part 2 || Alex Millard || Consistency, Gradual Changes, a lot of Spag Bol, and where it can take you
Mar 12, 2023
S1-E4 || Part 1 || Alex Millard || Consistency , Gradual Changes, a lot of Spag Bol, and where it can take you
Mar 12, 2023
S1-E3 || Part 2 || Kirsty Walker || Working Out Working And Running
Mar 05, 2023
S1-E3 || Part 1 || Kirsty Walker || Working Out How to Work and Run
Mar 05, 2023
Part 1 || LOUISE HACKETT || What Happens When Watching Parkrun Gets A Bit Boring
Feb 26, 2023
Part 2 || ABI HANCOCK || From Baby Giraffe to Recruited Athlete
Feb 26, 2023
Part 2 || LOUISE HACKETT || What Happens When Watching Parkrun Gets A Bit Boring
Feb 26, 2023
Part 1 || ABI HANCOCK || From Baby Giraffe to Recruited Athlete
Feb 26, 2023
INTRO INTO THE PODCAST
Feb 25, 2023