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Episode | Date |
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Beth Cook || Be Brave, Be You, Be A Maximiser - What it really takes to be at the top-
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Apr 06, 2025 |
Harry Lancaster || Reversing Osteoporosis at 26 - Diagnosis, a tool for change, not a sentence-
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Mar 30, 2025 |
Jess Gibbon || Never Ready But Always Enough - Stamping out the voices of negative internal chatter -
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Mar 23, 2025 |
S5 || Grace Ping || From World Records to Personal Records - The journey of a child star
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Mar 16, 2025 |
Innes FitzGerald || Behind Breaking 40 Year-Old Records || Revisited
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Mar 09, 2025 |
S5 - The New Generation || Olivia Forrest || Hopes Not Expectations
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Mar 02, 2025 |
Revisited | Charlotte Alexander | It Won't Happen Over Night. But If You Quit, It Won't Happen
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Feb 23, 2025 |
S5-E10 || Poppy Tank || Own Your Body, Own Your Journey, Own your Reality
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Feb 16, 2025 |
S5-E9 || Mia Waldmann || Pressure Builds Dimond's, Challenge Builds Champions - Are setbacks needed for success?
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Feb 09, 2025 |
S5-E8 || Anna Hedley || Finding & Re-Finding Success - Committing to a goal and prioritising the journey -
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Feb 02, 2025 |
S5-E7 || Jasmijn Lau || Choosing To See Adversity As Opportunity- I choose to, not I have to-
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Jan 26, 2025 |
S5-E6 || Phoebe Anderson || Live Life And Don't Overthink It - Behind the mindset of a European Champion
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Jan 19, 2025 |
Revisited || Becky Briggs || Bouncing Back
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Jan 12, 2025 |
S5-E4 || Sophie Tarver || The Power of Balance - Running and a full-time job
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Dec 22, 2024 |
Special || Thomas Toyer || The Power of Running - 7 marathons in 7 days
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Dec 15, 2024 |
S5-E3 || Olivia Mason || Owning Your Own Journey - Being both talented & female as an athlete -
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Dec 08, 2024 |
S5-E3 || Jenny Nesbitt || It's Not Just What You've Done But What You've Overcome - Getting Real With Life
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Dec 01, 2024 |
Revisited || Almi Nerukar & Jasmine Wood || To NCAA or Not To NCAA - That is the tea :)
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Nov 24, 2024 |
S5-E2 || Niamh Bridson-Hubbard || Athlete Mentality Or The Sport - What Needs To Change? Intrinsic vs extrinsic motivators on performance and enjoyment
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Nov 17, 2024 |
S5- E1 || Clara Evans-Graham || The Power of Patience And A Sensible Mindset - To the Olympics at 30 with a Full Time Job
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Nov 10, 2024 |
RED-S Special With Renee McGregor, Melissa Lodge, and Pippa Woolven
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Nov 03, 2024 |
Revisited | Kate Axford | In Only One Year
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Oct 20, 2024 |
S4-E13 || Katie Snowden || Sustained Success 101
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Oct 13, 2024 |
Revisited || Molly Canham || Enjoying The Light At The End Of The Tunnel - Thriving After RED-S Recovery-
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Oct 06, 2024 |
Revisited || Natasha Phillips || Lots Learned & Lots To Come
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Sep 29, 2024 |
S4- E12 || The Storm Before The Calm - Why Persistence Is Especially Key For Young Female Athletes -
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Sep 22, 2024 |
Revisited || Innes FitzGerald & Jess Bailey || 2 Talents & 4 World Championships Later
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Sep 15, 2024 |
S4-E11 || Georgie Grgec || Athlete & Corporate Professional - From Injury Setbacks to Running at the Worlds-
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Sep 08, 2024 |
S4-E9 || Allie Ostrander || It wasn't being light that made her a champion
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Sep 01, 2024 |
Revisited || Phoebe Gill || 800m Olympic Semi-Finalist At 17
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Aug 25, 2024 |
S4-E8 || Amy-Eloise Neale || Fuelling The Future - Freedom To Eat Equals Freedom To Perform-
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Aug 18, 2024 |
S4-E7 || Peta Bee || Cultivating Talent & Navigating Junior Success
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Aug 11, 2024 |
S4-E6 || Calli Hauger-Thackery || Live, Laugh, Run - The Journey To A 2.22 Debut-
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Jul 28, 2024 |
S4-E4 || Callum Elson || From Footballer To World Medallist To Injured - Behind The Lens of a Positive Mindset-
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Jul 21, 2024 |
S4-E3 || Megan Davies || Journey to The Top Post NCAA
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Jul 14, 2024 |
S4-E2 || Sofia Latham || Journey Of An 18-Year Old AuDHD Athlete
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Jul 07, 2024 |
S4-E1 || Verity Ockenden || Pro Athletes Are Human Too - Recognising The Value Of Mental Health -
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Jun 30, 2024 |
S3-E11 || Jess Bailey || Why Setbacks Are Good - Making Challenges Learning Opportunities -
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Apr 07, 2024 |
S3-E10 || Pippa Woolven || RED-S RED-S RED-S - Former Athlete and Project RED-S Founder
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Mar 31, 2024 |
S3-E9 || Phoebe Barker || Balancing Multiple Sports And Multiple Commitments ||
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Mar 24, 2024 |
S3-E8 || Innes FitzGerald || The Girl Behind The Talent - From Nothing to Everything-
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Mar 17, 2024 |
S3-E7 || Dr Philip Hurst || Doping And Anti-Doping - Performance Enhancing and Enhancing Performance-
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Mar 10, 2024 |
S3-E6 || Dr Richard Blagrove || Maximising Potential & Health - Physiology, Strength & Conditioning, And Bone Health -
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Mar 03, 2024 |
S3-E5 || Isabelle Boffey || Behind Continued And Sustained Success
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Feb 25, 2024 |
S3-E4 || Cole Gibbens || Content Creation - The Journey, The Life, The Reality-
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Feb 18, 2024 |
S3-E3 || Samantha Harrison || From 0 To Pro - Non-Runner and Full Time Employee to Pro Athlete -
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Feb 11, 2024 |
S3-E2 || Lynn McKenna || Time, Patience, & Talent - The Path To Success
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Feb 04, 2024 |
S3-E1 || Georgia Bell || Sporting Success After 'Quitting' - If you had it once you can have it again, and in Georgia's case have it even better -
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Jan 28, 2024 |
S2-E17 || Katie Bingle || Training, Injuries, and ADHD - How these affect each other ?-
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Jan 21, 2024 |
S2-E16 || Hannah Irwin || Beating Bone Injuries || Using Mental Strength to Build Physical Strength
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Jan 14, 2024 |
S2-E15 || Olivia Mathias || Life and Training As A Pro Triathlete' - Wisdom from a Commonwealth Games and World Cup Medallist-'
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Jan 07, 2024 |
RED-S with Jake Smith New Years Bonus
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Jan 01, 2024 |
My 2023 Running Reflections Bonus New Years
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Jan 01, 2024 |
Christmas Special Featuring My Sister || Training & Christmas - Discuss -
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Dec 25, 2023 |
S2 - E14 || Leanne Levitt || ' Defying Challenge & Redefining Success - Using Drive to Defeat Cancer - '
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Dec 17, 2023 |
S2- E13 || Phoebe Gill || 60% Mental And 40% Physical - Reflections From The UK's fastest U17 1500m & 800m ist-
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Dec 10, 2023 |
S2-E12 || Baz Moffat || The Female Athlete Health Crisis - Breasts, Pelvic Floors, RED-S And More
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Dec 03, 2023 |
S2-E11 || Stacey Downie || Continued Success - Junior Talent Through to World Masters Champ
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Nov 26, 2023 |
S2 - E10 || Twinelle Hopeson-Moffat || To Wear Or Not to Wear - Sportswear is the Question-
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Nov 19, 2023 |
S2 E9 || Grace Ingles || Running And Priorities - Where, when, and how running fits in-'
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Nov 12, 2023 |
S2-E8 || Renne McGregor || Stop Chasing And Start Embracing - The Running Life Advice You Need To Hear-
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Nov 07, 2023 |
S2-E7 || Becky Briggs || Fuel For Thought
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Oct 29, 2023 |
S2-E6 || Kate Axford || Unconventional Doesn't Mean Not Possible - From Non Runner to a Sub 16, 5k Runner in a Year -
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Oct 22, 2023 |
S2-E5 || Jess Robson || True Fitness Comes After Happiness
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Oct 15, 2023 |
S2 E4 || Hayley Hemmings || Realising Potential Both As An Athlete And Coach
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Oct 08, 2023 |
S2 E3 || Sher Tapang || You Can Do It All - How PCOS And Motherhood Didn't Hold Her Back
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Oct 01, 2023 |
S2-E2 || Natasha Phillips || World Number One In Three Years - From Non Runner To The Worlds Fastest Half Marathon By An 18yr/old
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Sep 24, 2023 |
S2 E1 || Lauryn Davey || Your Success Is Up To You
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Sep 17, 2023 |
SEASON 2 INTRO
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Sep 16, 2023 |
British Champs 2023 || 1500m Preview || Womens
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Jul 08, 2023 |
British Champs 2023 || 800m Preview || Womens
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Jul 08, 2023 |
British Champs 2023 || 5000m Preview || Womens
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Jul 08, 2023 |
British Champs 2023 || 3000mSC Preview || Womens
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Jul 08, 2023 |
S1-E20||Jasmine Wood||From Fun Running To 4 Marathons And An England Vest
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Jul 02, 2023 |
S1-E19 // Innes FitzGerald //Sarah Calvert//Steph Driscoll//Becoming a National Track Champion In 2023
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Jun 25, 2023 |
S1-E18 || Almi Nerurkar || Running, With A Global Perspective
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Jun 18, 2023 |
S1-E17 || Bea Wood || Yes You Can Have Them Both - Academics and Running
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Jun 11, 2023 |
S1-E16 || Anita Bean || Nutrition, Nutrition, Nutrition- The Often Forgotten but Essential Part of Training
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Jun 04, 2023 |
S1-E15 || Charlotte Alexander || Down But Not Out - Carrying on Despite it all
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May 28, 2023 |
S1-E14 || Kyle Bennett & Luke Gunn || Making and Sustaining Successful Athletes
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May 21, 2023 |
S1-E13 || Meg Gadsby || Sustaining Success ||
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May 14, 2023 |
S1-E12 || Dr Hannah Stoyel || Gain Control of your mind - Unleash your true potential || Optimise Potential
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May 07, 2023 |
BONUS || What's behind success at BUCS || Jess Spilsbury || Millie Wills || Steph Driscoll ||
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May 05, 2023 |
BONUS || 5000m BUCS Preview ||
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Apr 30, 2023 |
Bonus || 2000 S/C BUCS Preview ||
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Apr 30, 2023 |
S1-E11 || Alice Goodall || It's never too late ||
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Apr 30, 2023 |
800m 1500m BUCS Preview || Bonus || Top 10 Entries for BUCS Womens 800m and 1500m
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Apr 28, 2023 |
S1-E10 || Fuelling For Athletes || with The Performance Canteen || Expert
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Apr 23, 2023 |
S1-E9|| Molly Canham || RED-S and Success - Let's Talk ||
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Apr 16, 2023 |
S1-E8 || Megan Harris || Run at the World's- but 'I don't exactly have a long run yet'
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Apr 09, 2023 |
S1-E7 || Ellen Weir || A Love of Running and International Success, which Started with a Bribe of Cake and a Smoothie
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Apr 02, 2023 |
Trailer || Fitter Faster and Happier || The Female Runner Athlete's Podcast ||
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Mar 26, 2023 |
S1-E6 || Grace Carson || Taking Your Circumstances And Making Success
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Mar 26, 2023 |
S1-E5 || Beth Morley || Post Re-finding motivation, enjoyment, and confidence
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Mar 19, 2023 |
S1-E4 || Part 2 || Alex Millard || Consistency, Gradual Changes, a lot of Spag Bol, and where it can take you
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Mar 12, 2023 |
S1-E4 || Part 1 || Alex Millard || Consistency , Gradual Changes, a lot of Spag Bol, and where it can take you
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Mar 12, 2023 |
S1-E3 || Part 2 || Kirsty Walker || Working Out Working And Running
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Mar 05, 2023 |
S1-E3 || Part 1 || Kirsty Walker || Working Out How to Work and Run
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Mar 05, 2023 |
Part 1 || LOUISE HACKETT || What Happens When Watching Parkrun Gets A Bit Boring
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Feb 26, 2023 |
Part 2 || ABI HANCOCK || From Baby Giraffe to Recruited Athlete
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Feb 26, 2023 |
Part 2 || LOUISE HACKETT || What Happens When Watching Parkrun Gets A Bit Boring
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Feb 26, 2023 |
Part 1 || ABI HANCOCK || From Baby Giraffe to Recruited Athlete
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Feb 26, 2023 |
INTRO INTO THE PODCAST
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Feb 25, 2023 |