Fitter, Faster & Happier - The Female Runner Athlete's Podcast
By Indira
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Indira
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 66
Description
I’m your host Indira, and welcome or welcome back to Fitter, Faster and Happier.
If you want to perform better as an athlete, but also be your happiest, and most fulfilled self then this is the place for you!
On this podcast I will be talking with a range of runners and experts to uncover the secrets to becoming your most successful, and happy runner self. Here hot, and controversial topics will be discussed , stories, tips, and knowledge
I hope this podcast can help you become the best athlete version of yourself.
Thanks for listening, and I hope you enjoy!
#womensrunning #runner #athlete
| Episode | Date |
|---|---|
|
S3-E11 || Jess Bailey || Why Setbacks Are Good - Making Challenges Learning Opportunities -
|
Apr 07, 2024 |
|
S3-E10 || Pippa Woolven || RED-S RED-S RED-S - Former Athlete and Project RED-S Founder
|
Mar 31, 2024 |
|
S3-E9 || Phoebe Barker || Balancing Multiple Sports And Multiple Commitments ||
|
Mar 24, 2024 |
|
S3-E8 || Innes FitzGerald || The Girl Behind The Talent - From Nothing to Everything-
|
Mar 17, 2024 |
|
S3-E7 || Dr Philip Hurst || Doping And Anti-Doping - Performance Enhancing and Enhancing Performance-
|
Mar 10, 2024 |
|
S3-E6 || Dr Richard Blagrove || Maximising Potential & Health - Physiology, Strength & Conditioning, And Bone Health -
|
Mar 03, 2024 |
|
S3-E5 || Isabelle Boffey || Behind Continued And Sustained Success
|
Feb 25, 2024 |
|
S3-E4 || Cole Gibbens || Content Creation - The Journey, The Life, The Reality-
|
Feb 18, 2024 |
|
S3-E3 || Samantha Harrison || From 0 To Pro - Non-Runner and Full Time Employee to Pro Athlete -
|
Feb 11, 2024 |
|
S3-E2 || Lynn McKenna || Time, Patience, & Talent - The Path To Success
|
Feb 04, 2024 |
|
S3-E1 || Georgia Bell || Sporting Success After 'Quitting' - If you had it once you can have it again, and in Georgia's case have it even better -
|
Jan 28, 2024 |
|
S2-E17 || Katie Bingle || Training, Injuries, and ADHD - How these affect each other ?-
|
Jan 21, 2024 |
|
S2-E16 || Hannah Irwin || Beating Bone Injuries || Using Mental Strength to Build Physical Strength
|
Jan 14, 2024 |
|
S2-E15 || Olivia Mathias || Life and Training As A Pro Triathlete' - Wisdom from a Commonwealth Games and World Cup Medallist-'
|
Jan 07, 2024 |
|
RED-S with Jake Smith New Years Bonus
|
Jan 01, 2024 |
|
My 2023 Running Reflections Bonus New Years
|
Jan 01, 2024 |
|
Christmas Special Featuring My Sister || Training & Christmas - Discuss -
|
Dec 25, 2023 |
|
S2 - E14 || Leanne Levitt || ' Defying Challenge & Redefining Success - Using Drive to Defeat Cancer - '
|
Dec 17, 2023 |
|
S2- E13 || Phoebe Gill || 60% Mental And 40% Physical - Reflections From The UK's fastest U17 1500m & 800m ist-
|
Dec 10, 2023 |
|
S2-E12 || Baz Moffat || The Female Athlete Health Crisis - Breasts, Pelvic Floors, RED-S And More
|
Dec 03, 2023 |
|
S2-E11 || Stacey Downie || Continued Success - Junior Talent Through to World Masters Champ
|
Nov 26, 2023 |
|
S2 - E10 || Twinelle Hopeson-Moffat || To Wear Or Not to Wear - Sportswear is the Question-
|
Nov 19, 2023 |
|
S2 E9 || Grace Ingles || Running And Priorities - Where, when, and how running fits in-'
|
Nov 12, 2023 |
|
S2-E8 || Renne McGregor || Stop Chasing And Start Embracing - The Running Life Advice You Need To Hear-
|
Nov 07, 2023 |
|
S2-E7 || Becky Briggs || Fuel For Thought
|
Oct 29, 2023 |
|
S2-E6 || Kate Axford || Unconventional Doesn't Mean Not Possible - From Non Runner to a Sub 16, 5k Runner in a Year -
|
Oct 22, 2023 |
|
S2-E5 || Jess Robson || True Fitness Comes After Happiness
|
Oct 15, 2023 |
|
S2 E4 || Hayley Hemmings || Realising Potential Both As An Athlete And Coach
|
Oct 08, 2023 |
|
S2 E3 || Sher Tapang || You Can Do It All - How PCOS And Motherhood Didn't Hold Her Back
|
Oct 01, 2023 |
|
S2-E2 || Natasha Phillips || World Number One In Three Years - From Non Runner To The Worlds Fastest Half Marathon By An 18yr/old
|
Sep 24, 2023 |
|
S2 E1 || Lauryn Davey || Your Success Is Up To You
|
Sep 17, 2023 |
|
SEASON 2 INTRO
|
Sep 16, 2023 |
|
British Champs 2023 || 1500m Preview || Womens
|
Jul 08, 2023 |
|
British Champs 2023 || 800m Preview || Womens
|
Jul 08, 2023 |
|
British Champs 2023 || 5000m Preview || Womens
|
Jul 08, 2023 |
|
British Champs 2023 || 3000mSC Preview || Womens
|
Jul 08, 2023 |
|
S1-E20||Jasmine Wood||From Fun Running To 4 Marathons And An England Vest
|
Jul 02, 2023 |
|
S1-E19 // Innes FitzGerald //Sarah Calvert//Steph Driscoll//Becoming a National Track Champion In 2023
|
Jun 25, 2023 |
|
S1-E18 || Almi Nerurkar || Running, With A Global Perspective
|
Jun 18, 2023 |
|
S1-E17 || Bea Wood || Yes You Can Have Them Both - Academics and Running
|
Jun 11, 2023 |
|
S1-E16 || Anita Bean || Nutrition, Nutrition, Nutrition- The Often Forgotten but Essential Part of Training
|
Jun 04, 2023 |
|
S1-E15 || Charlotte Alexander || Down But Not Out - Carrying on Despite it all
|
May 28, 2023 |
|
S1-E14 || Kyle Bennett & Luke Gunn || Making and Sustaining Successful Athletes
|
May 21, 2023 |
|
S1-E13 || Meg Gadsby || Sustaining Success ||
|
May 14, 2023 |
|
S1-E12 || Dr Hannah Stoyel || Gain Control of your mind - Unleash your true potential || Optimise Potential
|
May 07, 2023 |
|
BONUS || What's behind success at BUCS || Jess Spilsbury || Millie Wills || Steph Driscoll ||
|
May 05, 2023 |
|
BONUS || 5000m BUCS Preview ||
|
Apr 30, 2023 |
|
Bonus || 2000 S/C BUCS Preview ||
|
Apr 30, 2023 |
|
S1-E11 || Alice Goodall || It's never too late ||
|
Apr 30, 2023 |
|
800m 1500m BUCS Preview || Bonus || Top 10 Entries for BUCS Womens 800m and 1500m
|
Apr 28, 2023 |
|
S1-E10 || Fuelling For Athletes || with The Performance Canteen || Expert
|
Apr 23, 2023 |
|
S1-E9|| Molly Canham || RED-S and Success - Let's Talk ||
|
Apr 16, 2023 |
|
S1-E8 || Megan Harris || Run at the World's- but 'I don't exactly have a long run yet'
|
Apr 09, 2023 |
|
S1-E7 || Ellen Weir || A Love of Running and International Success, which Started with a Bribe of Cake and a Smoothie
|
Apr 02, 2023 |
|
Trailer || Fitter Faster and Happier || The Female Runner Athlete's Podcast ||
|
Mar 26, 2023 |
|
S1-E6 || Grace Carson || Taking Your Circumstances And Making Success
|
Mar 26, 2023 |
|
S1-E5 || Beth Morley || Post Re-finding motivation, enjoyment, and confidence
|
Mar 19, 2023 |
|
S1-E4 || Part 2 || Alex Millard || Consistency, Gradual Changes, a lot of Spag Bol, and where it can take you
|
Mar 12, 2023 |
|
S1-E4 || Part 1 || Alex Millard || Consistency , Gradual Changes, a lot of Spag Bol, and where it can take you
|
Mar 12, 2023 |
|
S1-E3 || Part 2 || Kirsty Walker || Working Out Working And Running
|
Mar 05, 2023 |
|
S1-E3 || Part 1 || Kirsty Walker || Working Out How to Work and Run
|
Mar 05, 2023 |
|
Part 1 || LOUISE HACKETT || What Happens When Watching Parkrun Gets A Bit Boring
|
Feb 26, 2023 |
|
Part 2 || ABI HANCOCK || From Baby Giraffe to Recruited Athlete
|
Feb 26, 2023 |
|
Part 2 || LOUISE HACKETT || What Happens When Watching Parkrun Gets A Bit Boring
|
Feb 26, 2023 |
|
Part 1 || ABI HANCOCK || From Baby Giraffe to Recruited Athlete
|
Feb 26, 2023 |
|
INTRO INTO THE PODCAST
|
Feb 25, 2023 |