Inner badass reborn
By Dana Donnelly
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Category: Self-Improvement
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Episodes: 177
Description
My name is Dana and on this podcast I talk about all the things. My intention is to inspire, serve, teach, and grow with you through each episode. I have stepped into my purpose a few years ago when I began writing my first book. At the end of 2022 after dreaming of creating my own POD for years, I finally decided to go for it. If you enjoy listening to this podcast, please share with your friends! I am so grateful to those of you who are taking this journey with me and I'm forever grateful for this platform to coach you in real time.
| Episode | Date |
|---|---|
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EP171: Confidence isn't something you find, it's something you build
|
Mar 30, 2026 |
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EP170: Why you feel behind in life (even when you're not)
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Mar 24, 2026 |
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EP169: The unexpected power of fiction books
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Mar 16, 2026 |
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EP168: You don't need a rebrand, you need to trust yourself
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Mar 09, 2026 |
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EP167: Who were you before you learned to be palatable?
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Feb 16, 2026 |
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EP166: You can do it all, just not all at once
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Feb 02, 2026 |
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EP165: Acceptance isn't giving up. It's taking your power back
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Jan 26, 2026 |
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EP164: The rush is ruining your life | Why slowing down changes everything
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Jan 19, 2026 |
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EP163: Why I love endings (And you will too)
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Jan 12, 2026 |
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EP162: MAMA REBORN | Reminders for when you feel overwhelmed in motherhood
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Jan 07, 2026 |
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EP161: Starting 2026 off with powerful intentions
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Jan 05, 2026 |
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EP160: Letting go before the new year: Release to make room for what is in alignment with who you are and where you are going
|
Nov 24, 2025 |
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EP159: When you know what you need to do... But you're not doing it
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Nov 17, 2025 |
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EP158: The 20-minute rule: How to stay grounded in the fun (and madness) of the holidays
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Nov 10, 2025 |
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EP157: Finish like a badass | How to end 2025 strong (even if you're tired as hell)
|
Nov 03, 2025 |
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EP156: Do it scared. Do it alone. Do it broke. Do it anyway | The Dana kick in the ass you need
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Oct 13, 2025 |
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EP155: MAMA REBORN | Juggling it all and feeling like you're dropping every ball
|
Oct 08, 2025 |
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EP154: In the Gray: Finding Humanity Beyond the Division
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Sep 29, 2025 |
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EP153: Unapologetic Boundaries: No Is My Superpower
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Sep 22, 2025 |
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EP152: It's not 'too hard', you're just telling yourself it is
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Sep 15, 2025 |
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EP151: We don't all have the same 24 hours
|
Sep 08, 2025 |
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EP150: The Self Love Mash Up | Featuring DeDee Cai & Christy Holt
|
May 05, 2025 |
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EP149: REPLAY | Let Them
|
Apr 28, 2025 |
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EP148: Reconnect with Joy | Manifest Your Wildest Dreams
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Apr 21, 2025 |
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EP147: The Art of Networking | Power Moves for Bold, Badass Women
|
Apr 14, 2025 |
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EP146: MAMA REBORN | She'll Know Her Worth Because I Know Mine
|
Apr 09, 2025 |
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EP145: The Confidence Code | Key in unlocking Your Inner Badass
|
Apr 07, 2025 |
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EP144: REBORN MAMA | Burn the rulebook: Redefining motherhood on your own terms
|
Apr 02, 2025 |
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EP143: No longer keeping up with joneses and living beyond your means
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Mar 31, 2025 |
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EP142: When someone shows you who they are, believe them
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Mar 24, 2025 |
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EP141: DEAR DANA | How do I stop procrastinating? | How your resistance gets in the way | 4D method
|
Mar 17, 2025 |
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EP140: DEAR DANA | How do I keep pursuing my goals when so many people are doing the same thing?
|
Mar 10, 2025 |
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EP139: Leaning into transformation
|
Mar 03, 2025 |
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EP138: DEAR DANA | How to stay consistent and why consistency is essential in every area of your life
|
Feb 24, 2025 |
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EP137: Monday Motivation | When it feels impossible, dig deeper | A glimpse into the birth of my daughter
|
Feb 17, 2025 |
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EP136: Affirmations, how and why they work (P.S. I'm back!!!)
|
Feb 03, 2025 |
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EP135: Vulnerability is sexy
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Jan 20, 2025 |
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EP134: Ashley DelBello ON reigniting your imagination and using that newfound creativity to amp up your business while letting your intuition lead the way
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Jan 13, 2025 |
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EP133: Achieve your goals in 2025
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Jan 06, 2025 |
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EP132: Step by step guide on goal setting, get your notebook ready
|
Dec 09, 2024 |
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EP131: Do today what others won't so you can live tomorrow how others can't, motivation is an unreliable source
|
Dec 02, 2024 |
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EP130: Tracy Schmidt ON focusing on holistic practices to increase your fertility and better your life as a whole
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Nov 25, 2024 |
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EP129: Your soulmate is your greatest teacher
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Nov 18, 2024 |
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EP128: DeDee Cai ON knowing your worth and designing a life that truly fits who you are
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Nov 11, 2024 |
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EP127: Majet Reyes ON how healing our traumas leads to a more fulfilling and aligned life
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Nov 04, 2024 |
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EP126: Fail forward
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Oct 28, 2024 |
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EP125: LauraAura ON Conquering your resistance to live a life you love
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Oct 21, 2024 |
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EP124: Being serious all the time is a joy killer, creativity blocker, inspiration deterrent, and fun sucker
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Oct 14, 2024 |
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EP123: Tammy Cox (Marriage Coach) ON how healing your own trauma can heal your relationship
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Oct 07, 2024 |
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EP122: Go where you are celebrated
|
Oct 01, 2024 |
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EP121: Heather Shannon ON overcoming burnout from a taxing career as a critical care nurse and taking time off to experience profound healing
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Sep 25, 2024 |
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EP120: You are here to enjoy this life
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Sep 23, 2024 |
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EP119: Matt Gerlach on achieving massive success externally while struggling internally, embracing healing, and breaking generational trauma cycles
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Sep 16, 2024 |
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EP118: Your actions and reactions are your responsibility
|
Sep 09, 2024 |
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EP117: DEAR DANA | How do I rise after an unexpected setback?
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Sep 02, 2024 |
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EP116: LINDSEY KONCHAR on Changing your relationship with money
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Aug 26, 2024 |
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EP115: You can find peace and happiness within yourself right now
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Aug 19, 2024 |
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EP114: Ditch the "I'm not a morning person" mindset and develop the morning routine you need
|
Aug 12, 2024 |
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REPOST | DEAR DANA: How do I face the hard stuff?
|
Aug 06, 2024 |
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REPOST | DEAR DANA: How can I stop people pleasing?
|
Jul 31, 2024 |
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REPOST: Get out of your comfort zone
|
Jul 23, 2024 |
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REPOST: Do nothing, more
|
Jul 16, 2024 |
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REPOST: Good things are coming
|
Jul 09, 2024 |
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EP113: Just because you can run on E doesn't mean you should
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Jul 02, 2024 |
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EP112: LET THEM
|
Jun 25, 2024 |
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EP111: Gina Lizzo on falling in love with yourself
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Jun 18, 2024 |
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EP110: Master your morning
|
Jun 11, 2024 |
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EP109: Health & wellness + feeling like your sexiest self
|
Jun 04, 2024 |
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EP108: Life updates and the importance of deep self care while pregnant
|
May 28, 2024 |
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EP107: You will never exceed the person you decide that you are
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May 23, 2024 |
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EP106: Relationship questions and answers with my husband Brian Donnelly
|
May 21, 2024 |
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EP105: Break free from the "limitations" of your hormonal cycle with Danielle Howell
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May 14, 2024 |
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EP104: Unapologetically you ERA + some life updates
|
May 07, 2024 |
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EP103: Unlocking financial success and debunking the myths with financial expert Sarah Penfold
|
Apr 30, 2024 |
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EP102: Learning to navigate romantic relationships with Christy Holt
|
Apr 23, 2024 |
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EP101: Empathy as a business owner and growing your business with Katy Murray
|
Apr 16, 2024 |
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EP100: BTS of being an entrepreneur
|
Apr 11, 2024 |
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EP99: Discovering your passion with Felicia Rivera
|
Apr 09, 2024 |
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EP98: Hustle, less?
|
Apr 02, 2024 |
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EP97: Manifesting simplified with Jehna
|
Mar 28, 2024 |
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EP96: Tips and tools for the astrologically powered month of April
|
Mar 26, 2024 |
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EP95: Broke mentality to Millionaire Mindset
|
Mar 21, 2024 |
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EP94: Hormone health and mind-body-soul connection with Caroline DerRobertis
|
Mar 19, 2024 |
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EP93: Dear Dana, how do I face my problems and uncomfortable feelings?
|
Mar 14, 2024 |
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EP92: Unmasking the reality of being in business with Colleen Mullins
|
Mar 12, 2024 |
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EP91: The truth about your 20s (or 30s or 40s)
|
Mar 07, 2024 |
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EP90: Does the process know that I'm trusting it??? With Megan Negron
|
Mar 05, 2024 |
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EP89: 2024, The year you leave your comfort zone
|
Feb 29, 2024 |
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EP88: Entrepreneurship, finding balance, and more with Rachel McMahon
|
Feb 27, 2024 |
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EP87: Going with the flow
|
Feb 22, 2024 |
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EP86: DEAR DANA: How do I stop being a people pleaser?
|
Feb 20, 2024 |
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EP59: From surviving to thriving with Laurie Rock
|
Feb 13, 2024 |
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BONUS26: Manifesting your desires
|
Feb 08, 2024 |
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EP58: Showing up authentically & making next level moves with Amanda Yoa
|
Feb 06, 2024 |
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BONUS EP25: The most important relationship is the one you have with yourself
|
Feb 01, 2024 |
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EP57: Dear Dana: How do you get and stay motivated??
|
Jan 30, 2024 |
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BONUS EP24: The art of letting go
|
Jan 25, 2024 |
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EP56: Change your relationship with food
|
Jan 23, 2024 |
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BONUS EP23: Do nothing, more
|
Jan 18, 2024 |
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EP55: Collab instead of competing
|
Jan 16, 2024 |
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BONUS EP22: First new moon of 2024
|
Jan 11, 2024 |
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EP54: Good things are coming
|
Jan 09, 2024 |
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BONUS EP21: Add more joy in 2024
|
Jan 04, 2024 |
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EP53: Don't spend another year doing the same shit
|
Jan 02, 2024 |
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EP52: 2023 Reflection
|
Dec 31, 2023 |
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BONUS EP20: Are you a DOER or the OBSERVER?
|
Dec 28, 2023 |
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EP51: Take your PTO
|
Dec 26, 2023 |
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BONUS EP19: Appreciation dissolves all blocks
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Dec 21, 2023 |
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EP50: 5 steps to setting new goals to prepare for 2024
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Dec 19, 2023 |
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EP49: Be unapologetic about what you desire
|
Dec 14, 2023 |
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EP48: Cold therapy
|
Dec 12, 2023 |
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BONUS EP18: Give yourself time
|
Dec 10, 2023 |
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EP47: Progress over perfection
|
Dec 05, 2023 |
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BONUS EP17: Weight lifting
|
Dec 03, 2023 |
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BONUS EP16: 4 quick holiday season tips
|
Dec 03, 2023 |
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BONUS EP14: Support your friends
|
Dec 03, 2023 |
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BONUS EP15: Do a good deed
|
Dec 03, 2023 |
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BONUS EP13: Yes, you can
|
Dec 03, 2023 |
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BONUS EP12: What is meant for you, won't miss you
|
Dec 03, 2023 |
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BONUS EP11: Thank your fears
|
Dec 03, 2023 |
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BONUS EP10: Be yourself, everyone else is already taken
|
Dec 03, 2023 |
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BONUS EP 9: Make time for R+R
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Dec 03, 2023 |
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BONUS EP8: Ask for help
|
Dec 03, 2023 |
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EP46: DEAR DANA | Addressing situationships
|
Nov 29, 2023 |
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EP45: Develop a morning routine that works for you
|
Nov 28, 2023 |
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EP44: Bet on yourself
|
Nov 21, 2023 |
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EP43: Let's talk boundaries
|
Nov 14, 2023 |
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EP42: Meet people where they're at
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Nov 07, 2023 |
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EP41: Make yourself proud
|
Oct 30, 2023 |
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EP40: You don't need to impress anyone
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Oct 24, 2023 |
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EP39: Adopting the millionaire mindset
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Oct 17, 2023 |
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EP38: Audit your circle
|
Oct 10, 2023 |
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EP37: Stop "shoulding" all over yourself
|
Oct 03, 2023 |
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EP36: Take yourself out to eat
|
Sep 26, 2023 |
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EP35: How to navigate grief
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Sep 19, 2023 |
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EP34: You don't need to carry the weight of your world
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Sep 12, 2023 |
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EP33: Trust, you are either building it up or breaking it down
|
Sep 05, 2023 |
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EP32: Align your energy
|
Aug 29, 2023 |
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EP31: How to prevent burn out
|
Aug 22, 2023 |
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EP30: Lasting success doesn't happen overnight
|
Aug 15, 2023 |
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EP29: Have more f***ing fun
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Jul 11, 2023 |
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EP28: Power of the mind
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Jul 04, 2023 |
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EP27: 6 months left in 2023
|
Jun 27, 2023 |
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EP26: You don't need permission to pursue your dreams
|
Jun 20, 2023 |
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EP25: Get out of your head and into the gym
|
Jun 13, 2023 |
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EP24: Romantic Relationships (Part 1, part 2 was already posted)
|
Jun 06, 2023 |
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BONUS EP7: Journaling
|
Jun 01, 2023 |
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EP23: Ask for what you need
|
May 30, 2023 |
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EP22: Allow yourself to sit with all the feelings
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May 23, 2023 |
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EP21: "Birthday" Review
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May 16, 2023 |
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EP20: Honor your commitments to yourself
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May 16, 2023 |
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BONUS EP6: Self Care Era Event
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May 15, 2023 |
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EP19: Do you escape your problems, or face them head on?
|
May 09, 2023 |
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EP18: Time Management
|
May 02, 2023 |
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EP17: Do the fucking internal work
|
Apr 25, 2023 |
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BONUSEP5: Mercury Retrograde
|
Apr 21, 2023 |
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BONUS EP4: You are one decision away from a different life
|
Apr 20, 2023 |
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EP16: If you had 5 years left to live...
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Apr 18, 2023 |
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BONUS EP3: Meditation can change your life
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Apr 13, 2023 |
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EP15: Romantic Relationship Part 2
|
Apr 11, 2023 |
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BONUS EP2: Tips for when you are stuck in your head
|
Apr 06, 2023 |
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EP14: Choose abundance
|
Apr 04, 2023 |
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EP13: Body Image
|
Mar 30, 2023 |
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EP12: Life is as good as you make it
|
Mar 28, 2023 |
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BONUS EP: Harness this new moon energy & take a risk towards your goals
|
Mar 21, 2023 |
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EP11: Addiction Mini Series Ep 1
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Mar 21, 2023 |
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EP10:If it doesn't raise your energy, soul, mind, or bank account balance...
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Mar 14, 2023 |
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EP9:Protect your peace
|
Mar 09, 2023 |
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EP8:Surrender your desires instead of trying to control
|
Feb 28, 2023 |
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EP7:Who are you, really?
|
Feb 21, 2023 |
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EP6:Choose Faith
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Feb 14, 2023 |
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EP5:It's a marathon, not a race
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Feb 07, 2023 |
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EP4:Disappointment is essential to success
|
Jan 31, 2023 |
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EP3:You are worthy, but you must decide that for yourself
|
Jan 24, 2023 |
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EP2: How bad do you want it?
|
Jan 17, 2023 |
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EP1: Feel the fear and do it anyway
|
Jan 10, 2023 |
|
Intro
|
Jan 09, 2023 |