Nourish & Empower
By Jessica Coviello & Maggie Lefavor
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Image by Jessica Coviello & Maggie Lefavor
Category: Mental Health
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Episodes: 85
Description
Have you ever felt like you could use a little extra support when working on your relationship with food and your body? Join Jessica, a Licensed Professional Counselor, and Maggie, a Registered Dietitian & Certified Eating Disorders Specialist, along with special guests, as we chat about mental health, nutrition, eating disorders, diet culture, body image, and so much more. Together, we have close to 20 years of experience working in eating disorders and mental health treatment. Let’s redefine, reclaim, & restore the true meaning of health on The Nourish & Empower Podcast.
| Episode | Date |
|---|---|
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Does Harm Reduction Have a Place in Eating Disorder Recovery?
|
Jun 10, 2026 |
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Recovery Isn’t Linear: If Recovery Feels Hard Right Now, Listen to This
|
Jun 03, 2026 |
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A Compassionate Conversation on Eating Disorders & Substance Use
|
May 27, 2026 |
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What If They’re Judging Me? Food Guilt, Body Image & Learning to Let Go
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May 21, 2026 |
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From Doomscrolling to Disconnection: The Impact of Screen Time
|
May 13, 2026 |
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Consistent, Not Constant: Rethinking Support
|
May 06, 2026 |
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You Deserve To Be Present On Your Wedding Day
|
Apr 29, 2026 |
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Noah Kahan's Silent Struggle: Masculinity, Body Image, and Finding a Voice
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Apr 22, 2026 |
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Beyond The Disorder: Finding Yourself Again
|
Apr 15, 2026 |
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Rewiring Recovery: ADHD, Neurodivergence, and Healing Your Relationship with Food
|
Apr 08, 2026 |
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The Wellness Trap: How Orthorexia Takes Hold
|
Mar 30, 2026 |
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The Real Baggage: The Food Rules We Bring On Vacation
|
Mar 23, 2026 |
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Rally for Recovery with the National Alliance for Eating Disorders
|
Mar 16, 2026 |
|
Yoga For Every Body: Making Yoga Virtually Accessible
|
Mar 09, 2026 |
|
ANTM: How A “Reality Check” Missed The Reality Of Harm
|
Mar 03, 2026 |
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For Those on the Long Journey: A Recovery Story for ED Awareness Week
|
Feb 23, 2026 |
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When Worth Isn’t A Size: Choosing Function Over Aesthetic
|
Feb 16, 2026 |
|
ARFID Andrew Redefines Food Exposures
|
Feb 10, 2026 |
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Breaking Stereotypes & Embracing Yourself: Eating Disorder Recovery for Males
|
Feb 02, 2026 |
|
Finding Your Therapist (and Why They Have Support Too)
|
Jan 26, 2026 |
|
Grounded Goals, Not Grand Transformations
|
Jan 19, 2026 |
|
Reviewing the New Food Pyramid: Pros, Cons, and Our Take!
|
Jan 12, 2026 |
|
Diet Culture vs. Anti Diet: How Inclusive Nutrition Actually Works
|
Jan 05, 2026 |
|
EMDR Demystified: From Stigma To Skillful Healing
|
Dec 29, 2025 |
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From Pain to Ease: How Pelvic Floor PT Changes Everyday Life
|
Dec 22, 2025 |
|
What If Holiday Traditions Served Your Values, Not Your Fears
|
Dec 14, 2025 |
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Why Striving For Your Best Beats Chasing Perfect
|
Dec 08, 2025 |
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How To Support Our Loved Ones With Communication and Connection This Holiday Season
|
Dec 01, 2025 |
|
Save Your Leftovers Not Your Appetite: Decreasing Thanksgiving Food Guilt
|
Nov 24, 2025 |
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Pass The Pie And Mind Your Plate: Boundary Setting for the Holidays
|
Nov 17, 2025 |
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From Decision Fatigue To Gentle Nourishment
|
Nov 10, 2025 |
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New Season; Still Us
|
Nov 05, 2025 |
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Happy One Year Anniversary!
|
Feb 26, 2024 |
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“What Would Make Future You Proud?” with Dr. Sarah Pegrum
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Feb 19, 2024 |
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You Can’t Pour From An Empty Cup
|
Feb 12, 2024 |
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The Future of Dietetics
|
Feb 05, 2024 |
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The Many Roles of the OT on the Treatment Team
|
Jan 29, 2024 |
|
Type 1 Diabetes: Management, Not Control
|
Jan 23, 2024 |
|
A Professional Athlete’s Take on Sports, Mental Health, & Body Image
|
Jan 15, 2024 |
|
Breaking Food Rules
|
Jan 08, 2024 |
|
New Year, Same You
|
Jan 01, 2024 |
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Wishing You A Nourished & Empowered Christmas!
|
Dec 26, 2023 |
|
Tips for a Nourished & Empowered Holiday Season
|
Dec 19, 2023 |
|
The Postpartum Period
|
Dec 11, 2023 |
|
Freedom with Food & Fitness with Alana
|
Dec 04, 2023 |
|
Internal Family Systems (IFS) Therapy with Emily
|
Dec 03, 2023 |
|
Tips for a Nourished & Empowered Thanksgiving
|
Nov 20, 2023 |
|
LGBTQIA+ Affirming Treatment
|
Nov 14, 2023 |
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Fully Recover From Hypothalamic Amenorrhea with Sarah
|
Nov 06, 2023 |
|
Food Freedom & Body Love with Victoria
|
Oct 30, 2023 |
|
‘Sad Perfect’ Giveaway!
|
Oct 23, 2023 |
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A conversation about ARFID with mother & ‘Sad Perfect’ author, Stephanie Elliot
|
Oct 16, 2023 |
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A Deep Dive into EMDR with therapist Liana
|
Oct 09, 2023 |
|
Athletes learn ways to cope with anxiety & give the performance of a lifetime with Kerri
|
Oct 03, 2023 |
|
Food Neutral Cooking Classes for Kids
|
Sep 26, 2023 |
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Healing, Acceptance, & Self-Compassion with Dr. Cassandra Lenza
|
Sep 18, 2023 |
|
A Deeper Dive into OCD & Addictions with Kelsey & Christina
|
Sep 11, 2023 |
|
Tips for Transitioning Back to School/Work this Fall
|
Sep 04, 2023 |
|
Vulnerable Spaces & Representation with Your Favorite Black Millennial Therapist Kyra
|
Aug 28, 2023 |
|
Men’s Health & Helping Children Lead Healthy Lives with Bhavin
|
Aug 21, 2023 |
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PCOS and Finding Your Food Voice with Julie
|
Aug 14, 2023 |
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Non-Diet Nutrition for People with ADHD
|
Aug 07, 2023 |
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Julia’s Self-Love & Recovery Journey
|
Aug 01, 2023 |
|
Let’s Talk About Exercise!
|
Jul 24, 2023 |
|
Eating Disorder Behaviors & Body Image Pressures for Men with Brian Pollack
|
Jul 17, 2023 |
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Prioritizing Nutrition for Busy Parents with PostGlo RDs Alli & Shan
|
Jul 10, 2023 |
|
How To Support a Loved One with an Eating Disorder with Amy Kayda
|
Jul 03, 2023 |
|
Men’s Body Image with Maggie’s husband, Nick
|
Jun 26, 2023 |
|
Helping Athletes Heal Their Relationships with Food & Their Bodies with ED Therapist Hannah
|
Jun 19, 2023 |
|
The Co-Occurrence of OCD and Eating Disorders
|
Jun 12, 2023 |
|
Confidently Nourish Your Body For Pregnancy with Registered Dietitian Jenica
|
Jun 05, 2023 |
|
Eating Disorder Treatment, Diabetes Care, & Sports Nutrition with Registered Dietitian Rebecca
|
May 29, 2023 |
|
How to Navigate Weddings and Special Events
|
May 25, 2023 |
|
Celebrate National Mental Health Awareness Month With Us & USLI!
|
May 22, 2023 |
|
Episode 12: The Mind-Body Connection with Elyssa Toomey
|
May 15, 2023 |
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Episode 11: Defining & Challenging Mental Health Stigma
|
May 08, 2023 |
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Episode 10: Performance nutrition without restriction by Lexi, certified sports dietitian
|
May 01, 2023 |
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Episode 9: Being Authentically You on Your Wedding Day
|
Apr 24, 2023 |
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Episode 8: What is a Non-Diet Dietitian? Maggie gives us the inside scoop!
|
Apr 17, 2023 |
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Episode 7: Eating disorders through the lens of a clinician who's recovered herself!
|
Apr 10, 2023 |
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Episode 6: Interview with Katie and Erin, Registered Dietitians
|
Apr 03, 2023 |
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Episode 5: Body Image
|
Mar 27, 2023 |
|
Episode 4: Eating Disorders 101
|
Mar 20, 2023 |
|
Episode 3: Interview with Hilary Raciti, a Registered Dietitian
|
Mar 13, 2023 |
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Episode 2: Q&A
|
Mar 06, 2023 |
|
Episode 1: Introducing the Hosts
|
Feb 27, 2023 |