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Welcome to Talk Healthy 2 Me!!! We talk about living a truly healthy, happy life in all areas: physically, mentally, financially, etc. This is a place for deep convos, fun convos, learning, growing, shifting perspectives & BECOMING! enjoy :)
Episode | Date |
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Taking Resonsibility of YOUR LIFE!
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Apr 29, 2024 |
How To Get Out of a Rut / regaining inspiration
|
Apr 15, 2024 |
who is my husband?!? Q+A with Lukas Joyner
|
Feb 19, 2024 |
Enhancers + Thieves of our Happiness
|
Feb 12, 2024 |
In's and Out's for 2024!!!
|
Jan 02, 2024 |
Turning your Passion into your Career: Food Blogging, Healthy Routines & Newly-Wed Chats w/ Kiley Heard
|
Dec 04, 2023 |
Healing Acne Naturally / Gut-Skin Connection w/ Nutritionist, Maria Marlowe
|
Nov 20, 2023 |
Finding Balance During the Holidays
|
Nov 12, 2023 |
Re-Ignite Your Creativity
|
Nov 06, 2023 |
Mold Toxicity, Psoriasis, Healthy Routines + Breakups w/ Tamara Anthony
|
Oct 30, 2023 |
Your environment SHAPES you
|
Oct 09, 2023 |
Balance > Burnout / how to prevent burnout & live with healthy balance
|
Oct 02, 2023 |
My 72 Hour Fast Experience: Cellular Autophagy, Biohacking, Wellness!
|
Sep 11, 2023 |
Changing Seasons: Motivation for FALL!
|
Sep 04, 2023 |
Prioritizing Inner Peace PT. 2
|
Aug 21, 2023 |
Prioritizing Inner Peace PT.1
|
Aug 14, 2023 |
The Grass ISN'T Greener / Gratitude for the NOW
|
Aug 07, 2023 |
Maximize Your Day (a challenge)
|
Jul 31, 2023 |
Change Your Thoughts, Change Your Life
|
Jul 24, 2023 |
Getting Back Into Routine ( + my euro travel recap)
|
Jul 17, 2023 |
Wellness Tips for Traveling
|
Jul 03, 2023 |
Q&A Solo Episode: about me, my job, fitness, social media, etc.
|
Jun 12, 2023 |
5 Things Holding You Back From Your FULL Potential
|
Jun 05, 2023 |
Summer Goals + Aspirations
|
May 29, 2023 |
Life as a NYC Nurse & Influencer, Meal Ideas, Social Media & Routines w/ Anna Heid
|
May 22, 2023 |
Lessons We Learned While Living in Hawaii (low stress, health, community, etc.)
|
May 15, 2023 |
Cycle Syncing + What I do for a Healthier / Happier Period
|
May 08, 2023 |
Practicing Balance, Healthy Routines, Getting out of your Comfort Zone | w/ Katelyn Nolan
|
Apr 24, 2023 |
5 Lessons we've learned after 2 years of marriage
|
Apr 24, 2023 |
Outgrowing Past Versions of You & EVOLVING!
|
Apr 17, 2023 |
you BECOME what you CONSUME: food, music, friends, words, etc.
|
Apr 10, 2023 |
Improving the quality of your life through mindset, hard work & gut health : w/ NIKKI FONT (how she stared her activewear brand, overcame her stomach problems & lives optimally!)
|
Apr 03, 2023 |
pros & cons of social media / how to use it for GOOD!
|
Mar 27, 2023 |
Building a Better You Through Adversity: 50 MILES RECAP!
|
Mar 20, 2023 |
Being Your Own Boss: Entrepreneur life, Pros & Cons, Advice & Mistakes we've made.
|
Mar 13, 2023 |
Small Changes for BIG Impact: physical, nutritionally & mentally.
|
Mar 06, 2023 |
WELCOME! get to know me ft. my hubby
|
Feb 23, 2023 |