The Self~Care Bare Club
By Cari Schmidt
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Image by Cari Schmidt
Category: Self-Improvement
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Episodes: 78
Description
Self~care is a practice. One that is often forgotten or unheard of while we are busy being conditioned in fear, doubt & judgement. Enough is enough. Self~love is the foundation to a truly happy, healthy life filled with peace, ease & purpose. If you desire improvement, connection, & joy—this is the place to be. Let’s get real & watch the magic unfold.✨
| Episode | Date |
|---|---|
|
Zoom Zoom Zoom
|
Jun 01, 2026 |
|
Mirror, Mirror On The Wall
|
May 25, 2026 |
|
Raise The Vibe In Real Time
|
May 15, 2026 |
|
Self~Love Selfishly
|
Apr 13, 2026 |
|
The Power Of Presence
|
Mar 10, 2026 |
|
Layers Of Love
|
Mar 10, 2026 |
|
Saying "No" Powers Your "Yes"
|
Feb 09, 2026 |
|
Stressin' Is A Lesson
|
Jan 26, 2026 |
|
Self~Care Consistency
|
Jan 12, 2026 |
|
3 Things We’re Not Dsicussing In The New Year
|
Dec 29, 2025 |
|
Who Knows?
|
Dec 15, 2025 |
|
3 Holiday Micro Mental Health Hacks
|
Dec 02, 2025 |
|
Consumption Will Consume You
|
Dec 01, 2025 |
|
Stop The SADness
|
Nov 03, 2025 |
|
The Cold Hard Truth
|
Oct 19, 2025 |
|
Grief & Gratitude
|
Oct 06, 2025 |
|
Total Eclipse Of The Heart
|
Sep 22, 2025 |
|
1 Simple Subliminal Suggestion for Success
|
Sep 08, 2025 |
|
Unfinished Business
|
Aug 25, 2025 |
|
3 Simple Practices to Lose Weight Now
|
Aug 11, 2025 |
|
How To Turn Setbacks Into Comebacks
|
Jul 28, 2025 |
|
3 Reasons To Intermittent Fast
|
Jul 14, 2025 |
|
The Benefits of Lifting Heavy
|
Jun 23, 2025 |
|
Hopelessly Devoted To...?
|
Jun 09, 2025 |
|
Life Is Not A Chore
|
May 12, 2025 |
|
Let Go & Let God
|
Apr 28, 2025 |
|
Happiness Is The Truth
|
Apr 07, 2025 |
|
(Don't ) Save the Drama for Your Mama
|
Mar 17, 2025 |
|
Sugar, Sugar How'd Ya Get So Fly?
|
Feb 17, 2025 |
|
Building Better Balance
|
Jan 14, 2025 |
|
Listen To Your Soul With Kinsley Marie Seeley
|
Nov 25, 2024 |
|
Belly Fat Saves Lives
|
Nov 11, 2024 |
|
Down With The Sickness
|
Oct 28, 2024 |
|
I Got Sad On Me
|
Oct 14, 2024 |
|
Purposeful Alignment
|
Sep 23, 2024 |
|
Processed Food Porn
|
Aug 26, 2024 |
|
Peace > Everything
|
Aug 12, 2024 |
|
It's Me, Hi!
|
Jul 29, 2024 |
|
Beat Your Inner B*tch
|
Jul 15, 2024 |
|
Shoulda, Coulda, Woulda
|
Jul 02, 2024 |
|
The Struggle Been Real
|
Jun 17, 2024 |
|
3 Ways to Reframe Your Thinking
|
May 20, 2024 |
|
I Am Affirmations
|
May 06, 2024 |
|
Protein Power
|
Apr 22, 2024 |
|
It's Not What You Do, But How You Do It.
|
Apr 08, 2024 |
|
Stretch Science
|
Mar 25, 2024 |
|
Simple Salutations & Celebrations
|
Mar 11, 2024 |
|
Make Peace with Your Inner Critic
|
Feb 26, 2024 |
|
7 Steps to Recover from Sickness
|
Feb 12, 2024 |
|
Dance Like No One's Watching...
|
Jan 29, 2024 |
|
BRAVING Builds Trust
|
Jan 15, 2024 |
|
Learn to Love Your Body
|
Jan 01, 2024 |
|
Gratitude Attitude
|
Dec 18, 2023 |
|
5 Holiday Health Hacks
|
Dec 04, 2023 |
|
Life Longevity: How to Thrive Until You're 105
|
Nov 20, 2023 |
|
You Can Have Abs & Eat Ice Cream Part 2
|
Nov 06, 2023 |
|
You Can Have Abs & Eat Ice Cream
|
Oct 23, 2023 |
|
Livin' On A Prayer
|
Oct 09, 2023 |
|
7 Keys to Consistency
|
Sep 25, 2023 |
|
Secrets of Self-Esteem
|
Sep 11, 2023 |
|
Exercise & Your Energy
|
Aug 28, 2023 |
|
Inch By Inch, Anything’s a Sinch
|
Aug 13, 2023 |
|
Junk Debunked
|
Jul 31, 2023 |
|
The Freedom of Forgiveness
|
Jul 17, 2023 |
|
Be Kind.. Is It Just a Sign?
|
Jul 03, 2023 |
|
5 Foods To Feed Ya Brain
|
Jun 19, 2023 |
|
This One's For The Ladies.. & Real Men!
|
Jun 05, 2023 |
|
About Last Night... & How It Affects Your Morning Routine
|
May 22, 2023 |
|
Make Your Mantra Make Sense
|
May 08, 2023 |
|
6 Signs of Self~Sabotage & How To Save Yourself
|
Apr 24, 2023 |
|
Movement is Medicine
|
Apr 10, 2023 |
|
7 Simple Steps to a Healthier Diet
|
Mar 27, 2023 |
|
Love/Hate Relationship with Alcohol
|
Mar 13, 2023 |
|
5 Ways to Ease Anxiety Overnight
|
Mar 02, 2023 |
|
Your Mindset Matters [Way More Than You Think It Does!]
|
Feb 13, 2023 |
|
10 Ways to Improve Your Mood [Right Now]
|
Jan 30, 2023 |
|
Welcome to SCBC!
|
Jan 16, 2023 |
|
The Self~Care Bear Club
|
Oct 27, 2022 |