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| Episode | Date |
|---|---|
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98 - sharpening your axe: a summer pause update
|
May 27, 2025 |
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97 - staying consistent without burning out: growth in the chaos, part 6
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May 20, 2025 |
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96 - identity beyond motherhood: growth in the chaos, part 5
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May 13, 2025 |
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95 - resilience & mom guilt: growth in the chaos, part 4
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May 06, 2025 |
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94 - building better habits in motherhood: growth in the chaos, part 3
|
Apr 29, 2025 |
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93 - grieving in real life: a personal update and honest moments from our family
|
Apr 08, 2025 |
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92 - april fools! welcome to the successful kid podcast
|
Apr 01, 2025 |
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91 - breaking the overwhelm cycle: growth in the chaos, part 2
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Mar 11, 2025 |
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90 - stop waiting for the perfect time - growth in the chaos, part 1
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Mar 04, 2025 |
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89 - surviving hard seasons: what actually matters and how to make life easier
|
Feb 25, 2025 |
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88 - bite the blue apple: raising resilient kids and embracing the unknown
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Feb 11, 2025 |
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87 - fries, fun, and motherhood: a special birthday french fry crawl
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Feb 04, 2025 |
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86 - from loss to light: how Ryker's Rainbow is bringing hope to grieving families
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Jan 21, 2025 |
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85 - truth or dare: staying intentional and keeping your goals front and center
|
Jan 14, 2025 |
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84 - sidewalk joy and dinoramas: finding what fills you and sharing it with others
|
Jan 07, 2025 |
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replay - 41 - what moms need to hear: it’s been a year you should be proud of
|
Dec 31, 2024 |
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replay - 40 - what moms need to hear: thank you, and what you've done is enough
|
Dec 24, 2024 |
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replay - 39 - what moms need to hear: letting go of perfection
|
Dec 17, 2024 |
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replay - 38 - what moms need to hear: crafting your ideal holiday season
|
Dec 10, 2024 |
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replay - 37 - what moms need to hear: christmas decorations
|
Dec 03, 2024 |
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replay - 36 - what moms need to hear: thanksgiving and gratitude
|
Nov 26, 2024 |
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83 - healing relationships, building confidence, and fitness in motherhood
|
Nov 19, 2024 |
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82 - from service to support: a veteran mom’s insight on military life and motherhood
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Nov 12, 2024 |
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81 - lauren hooper returns: a fresh look at minimalism, money management, and making holiday magic
|
Nov 05, 2024 |
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80 - beyond the costumes: embracing play with kids and why it matters for moms
|
Oct 29, 2024 |
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79 - building a better life: a single mom's story of showing up and persevering
|
Oct 22, 2024 |
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78 - when plans change: how moms can embrace flexibility and give themselves grace
|
Oct 15, 2024 |
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77 - building more than a school: reimagining education and redefining family traditions
|
Oct 08, 2024 |
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replay - 52 - embracing the spectrum: redefining "normal" and finding joy in life with autism
|
Oct 01, 2024 |
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76 - special episode - school safety & rumors: a panel of experts on how to talk to your kids without fear
|
Sep 24, 2024 |
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75 - modeling emotions & apologies: setting an example for your kids
|
Sep 17, 2024 |
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74 - growing at your own pace: childhood cancer, milestones, and finding balance with food and fitness
|
Sep 10, 2024 |
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73 - ballet, bravery, and figuring it out: a dancer's journey through life and motherhood
|
Sep 03, 2024 |
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72 - prioritizing your marriage: leaning on community for support
|
Aug 27, 2024 |
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71 - refocusing priorities: from career grind to family time
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Aug 20, 2024 |
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70 - flourishing after the drought: self-care and growth in a new season
|
Aug 13, 2024 |
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69 - evolving through motherhood: navigating transitions and life with hector
|
Aug 06, 2024 |
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68 - finding your balance: stepping out of comfort zones and experiencing new things
|
Jul 30, 2024 |
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67 - navigating motherhood later: intentional parenting and self-compassion
|
Jul 23, 2024 |
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66 - embracing seasons: fitness, family, and entrepreneurial spirit
|
Jul 16, 2024 |
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65 - finishing summer strong: catching up, reflections, and what's to come
|
Jul 09, 2024 |
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replay - 16 - claiming a seat at the table: from childhood adversity to CEO
|
Jul 02, 2024 |
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replay - 27 - through the lens of change: betting on dreams, pivoting with a surprise little one, and shifting seasons
|
Jun 25, 2024 |
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replay - 12 - paying off your home and decluttering your space
|
Jun 18, 2024 |
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64 - understanding adhd: a therapist's path from parent to expert
|
Jun 11, 2024 |
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63 - part 2 - big story, bigger impact: rising above the victim mindset
|
Jun 06, 2024 |
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62 - part 1- big story, bigger impact: rising above the victim mindset
|
May 28, 2024 |
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61 - beauty in the trenches: embracing faith, grace, and aspirations in early motherhood
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May 21, 2024 |
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60 - made for more
|
May 14, 2024 |
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59 - from teen mom to team mom: shifting from solo to shared parenting
|
May 07, 2024 |
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58 - caring for the caregiver: cystic fibrosis, fostering child independence, and prioritizing personal well-being
|
Apr 30, 2024 |
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57 - cultural canvases: a mother’s tale of dance, art, and identity
|
Apr 23, 2024 |
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56 - throwing clay, seeking self: highs and lows in parenting, pottery, marriage, and entrepreneurship
|
Apr 16, 2024 |
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55 - beyond the big moments: finding joy in the journey and beauty in the ordinary
|
Apr 09, 2024 |
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54 - here for the food: nurturing a love for local through taste
|
Apr 02, 2024 |
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53 - saying no to say yes: prioritizing time for dreams of writing
|
Mar 26, 2024 |
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52 - embracing the spectrum: redefining "normal" and finding joy in life with autism
|
Mar 19, 2024 |
|
51- live one year celebration special: Shannon is interviewed by guest host, Erica DeSpain
|
Mar 12, 2024 |
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50 - reflecting on a year of podcasting and how it applies to motherhood
|
Mar 05, 2024 |
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49 - building tracks, building a career: how a son's love of trains changed everything
|
Feb 27, 2024 |
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48 - from denial to devotion: balancing motherhood and career as a therapist
|
Feb 20, 2024 |
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47 - owning your future: letting go of cultural expectations and moving your family abroad
|
Feb 13, 2024 |
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46 - crossing continents: from Brazil to the U.S., battling thyroid cancer, and embracing ADHD
|
Feb 06, 2024 |
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45 - resolution reboot: ditching the resolution and connecting identity to small habits
|
Jan 30, 2024 |
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44 - styling independence: raising good adults through a boutique of life lessons
|
Jan 23, 2024 |
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43 - from lesson plans to roofing plans: rediscovering entrepreneurial spirit and trusting yourself
|
Jan 16, 2024 |
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42 - embracing positivity: navigating adoption challenges and crafting a positive new you
|
Jan 09, 2024 |
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41 - what moms need to hear: it’s been a year you should be proud of
|
Dec 26, 2023 |
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40 - what moms need to hear: thank you, and what you’ve done is enough
|
Dec 24, 2023 |
|
39 - what moms need to hear: letting go of perfection
|
Dec 12, 2023 |
|
38 - what moms need to hear: crafting your ideal holiday season
|
Dec 05, 2023 |
|
37 - what moms need to hear: christmas decorations
|
Nov 28, 2023 |
|
36 - what moms need to hear: thanksgiving and gratitude
|
Nov 21, 2023 |
|
replay - 3 - when your path prepares you to start your own business
|
Nov 14, 2023 |
|
replay - 4 - shoot for the moon: finding a job and overcoming imposter syndrome
|
Nov 07, 2023 |
|
replay - 17 - making better choices and finding beauty in every stage of life
|
Oct 31, 2023 |
|
35 - checking in with yourself, a life update, and asking for what you need
|
Oct 24, 2023 |
|
34 -the deep down things: finding your voice through seasons of mothering
|
Oct 17, 2023 |
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33 - balanced bodies, joyful lives: exploring holistic healing
|
Oct 10, 2023 |
|
32 - from policies to philanthropy: insurance, a family village, and giving back to community
|
Oct 03, 2023 |
|
31 - more than mama: line dancing and finding hobbies that fill you
|
Sep 26, 2023 |
|
30 - rise & shine: crafting a mom-friendly morning routine
|
Sep 19, 2023 |
|
29 - a moms passion project - battling perfectionism, getting uncomfortable, and creating sustainable habits
|
Sep 12, 2023 |
|
28 - maximizing potential: ADD, dyslexia, launching an ortho practice, and acting as president of junior league hsv
|
Sep 05, 2023 |
|
27 - through the lens of change: betting on dreams, pivoting with a surprise little one, and shifting seasons
|
Aug 29, 2023 |
|
26 - offering support: life as a doula, the power of your testimony, and chronic migraine
|
Aug 22, 2023 |
|
25 - leading by example: the impact of habits on those around us
|
Aug 15, 2023 |
|
24 - hormones and women’s health: rethinking how we seek care
|
Aug 01, 2023 |
|
23 - embracing tradition and teaching kindness: more than “just” a stay-at-home mom
|
Jul 25, 2023 |
|
22 - part 2 - walking through infertility, loss, and a rainbow on the other side
|
Jul 18, 2023 |
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21 - part 1 - walking through infertility, loss, and a rainbow on the other side
|
Jul 11, 2023 |
|
20 - the little things: recognizing the value of the ordinary
|
Jul 04, 2023 |
|
19- beautiful chaos: juggling business, a nonprofit, and a new baby
|
Jun 27, 2023 |
|
18 - creating connection: bonding over 1-1 time and finding purpose as an empty nester
|
Jun 20, 2023 |
|
*BONUS* try not to laugh: a conversation on habits with Jamie Long
|
Jun 15, 2023 |
|
17 - making better choices and finding beauty in every stage of life
|
Jun 13, 2023 |
|
16 - claiming a seat at the table: from childhood adversity to CSO
|
Jun 06, 2023 |
|
15 - you are here: self-awareness and taking inventory of your life
|
May 30, 2023 |
|
14 - overcoming anxiety, depression, and perfectionism
|
May 23, 2023 |
|
13 - figuring it out despite the obstacles
|
May 16, 2023 |
|
12 - paying off your home and decluttering your space
|
May 09, 2023 |
|
11 - adapting when things don’t go as expected
|
May 02, 2023 |
|
10 - how emptying my coffee maker changed my life
|
Apr 25, 2023 |
|
9 - embracing motherhood and building a successful MLM business
|
Apr 18, 2023 |
|
8 - valuing education and setting an example for your kids to model
|
Apr 11, 2023 |
|
7 - sharing joy and compassion through mending
|
Apr 04, 2023 |
|
6 – redefining success after an unexpected diagnosis
|
Mar 28, 2023 |
|
5 - deciding to change and creating space with habits
|
Mar 21, 2023 |
|
4 - shoot for the moon: finding a job and overcoming imposter syndrome
|
Mar 14, 2023 |
|
3 - when your path prepares you to start your business
|
Mar 07, 2023 |
|
2 - seeking vulnerability and finding the right fit
|
Mar 07, 2023 |
|
1 - save money on groceries and serve others
|
Mar 07, 2023 |
|
0 - podcast intro
|
Feb 27, 2023 |