Regulate & Rewire: An Anxiety & Depression Podcast
By Amanda Armstrong
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Image by Amanda Armstrong
Category: Mental Health
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Subscribers: 3
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Episodes: 63
Description
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
| Episode | Date |
|---|---|
|
How BREATH Helps You Heal [Essential 8 Series]
|
Apr 23, 2024 |
|
How MOVEMENT Helps You Heal [Essential 8 Series]
|
Apr 16, 2024 |
|
How SLEEP Helps You Heal [Essential 8 Series]
|
Apr 09, 2024 |
|
Why behavior change matters when healing (even if it’s not that cool to talk about)
|
Apr 02, 2024 |
|
Are Cold Plunges & HIIT Training Hurting Your Healing?
|
Mar 26, 2024 |
|
3 Goals of Stress Management
|
Mar 19, 2024 |
|
You Don't Always Have to Feel Feelings RIGHT NOW
|
Mar 12, 2024 |
|
Auditory Overstimulation - What it is, Why is Happens & What You Can Do
|
Mar 05, 2024 |
|
I Wrote a Book! - Let's Talk About It!
|
Feb 27, 2024 |
|
Another Good Enough Episode
|
Feb 20, 2024 |
|
Why We Choose Productivity Over Presence
|
Feb 13, 2024 |
|
Doctor or Drug Dealer (& How I Was Wrong)
|
Feb 06, 2024 |
|
How to Come Out of a Shut Down State
|
Jan 30, 2024 |
|
How to Stop a Panic Attack
|
Jan 23, 2024 |
|
What Blood, Breath, and Belonging Have to do With Healing
|
Jan 16, 2024 |
|
How I Turned a Potentially Really Bad Day Around With Regulation
|
Jan 09, 2024 |
|
12 Habits for a More Regulated 2024
|
Jan 03, 2024 |
|
A Note on Grief & The New Year
|
Dec 26, 2023 |
|
Holiday Mental Health Support (Part 2)
|
Dec 19, 2023 |
|
Holiday Mental Health Support (Part 1)
|
Dec 12, 2023 |
|
How to Manage Seasonal Depression
|
Dec 05, 2023 |
|
4 Basic B's of Mental Health
|
Nov 28, 2023 |
|
Editing Your Stress Bucket (Part 4)
|
Nov 21, 2023 |
|
Three Ways to Manage Stressors (Part 3)
|
Nov 14, 2023 |
|
How to Audit Your Stress (Part 2)
|
Nov 07, 2023 |
|
What is your stress bucket? (Part 1)
|
Oct 31, 2023 |
|
How to Repair with Yourself & Others
|
Oct 24, 2023 |
|
What Is Your Partner's Default Survival Response? (& Why It Matters)
|
Oct 17, 2023 |
|
What Is Your Default Survival Response? (& Why It Matters)
|
Oct 10, 2023 |
|
How to Decrease Load & Increase Capacity - Parenting Edition
|
Oct 03, 2023 |
|
What To Do When Parenting Feels Dysregulating
|
Sep 26, 2023 |
|
AMA: Triggers, Boundaries & Tough Conversations
|
Sep 19, 2023 |
|
Health Anxiety: How to overcome it (Part 2)
|
Sep 12, 2023 |
|
Health Anxiety: What it is (Part 1)
|
Sep 05, 2023 |
|
The Importance of Connection To Your Healing
|
Aug 29, 2023 |
|
Navigating Nervous System Regulation
|
Aug 22, 2023 |
|
The Gut Check & Pep Talk You Might Need
|
Aug 15, 2023 |
|
Creating a Regulation Game Plan
|
Aug 08, 2023 |
|
Ask Amanda [Parenting Self Care, EMDR, Tangible Depression Tools]
|
Aug 01, 2023 |
|
ADHD or Survival Mode? Let’s talk about it
|
Jul 25, 2023 |
|
The Good Enough Episode
|
Jul 18, 2023 |
|
Tangible tools for Depression (Part 3)
|
Jul 11, 2023 |
|
Mapping Your Depression (Part 2)
|
Jul 04, 2023 |
|
Depression Through a Nervous System Lens (Part 1)
|
Jun 27, 2023 |
|
What is Exercise-Induced Anxiety and How to Stop it
|
Jun 20, 2023 |
|
How to Get Out of Survival Mode
|
Jun 13, 2023 |
|
Birth Story: What Went Wrong & How I Navigated It
|
Jun 06, 2023 |
|
What is the Vagus Nerve?
|
May 30, 2023 |
|
Practicing Regulation with my Toddler
|
May 23, 2023 |
|
Guided Regulation Practice for Anxiety
|
May 16, 2023 |
|
The 6 Nervous System States
|
May 09, 2023 |
|
How to Prep Your Nervous System for a Triggering Life Event
|
May 02, 2023 |
|
How to Recover from Being Triggered
|
Apr 25, 2023 |
|
Productivity Based Self Worth
|
Apr 18, 2023 |
|
How to Build Nervous System Regulation Into Your Daily Life
|
Apr 11, 2023 |
|
How to Stop Overthinking
|
Apr 04, 2023 |
|
Anxiety Regulation Tools (Part 3)
|
Mar 28, 2023 |
|
Mapping Your Anxiety (Part 2)
|
Mar 21, 2023 |
|
Anxiety Through a Nervous System Lens (Part 1)
|
Mar 14, 2023 |
|
How to Speak the Language of the Nervous System
|
Mar 14, 2023 |
|
Understanding Anxiety, Depression & the Nervous System
|
Mar 14, 2023 |
|
Welcome Episode
|
Mar 14, 2023 |
|
Regulate and Rewire: An Anxiety & Depression Podcast - Trailer
|
Feb 08, 2023 |