Timber & Steel Podcast
By Timber and Steel, LLC
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Category: Fitness
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Episodes: 76
Description
The best Fitness, Nutrition, Mindset, and Lifestyle podcast for regular people. No crazy gimmicks or hacks just sound advice that will help you live the life you want.
| Episode | Date |
|---|---|
|
Leftovers on Purpose
|
May 13, 2026 |
|
Make Healthy the Default
|
Apr 29, 2026 |
|
Enough Already
|
Apr 15, 2026 |
|
Sleepy Time
|
Apr 01, 2026 |
|
Why Training Works Better in Community
|
Mar 04, 2026 |
|
Training With an injury
|
Feb 18, 2026 |
|
The Protein Episode
|
Feb 04, 2026 |
|
Aerobic vs Anaerobic Training
|
Jan 21, 2026 |
|
When to Push and When to Hold Back
|
Dec 10, 2025 |
|
Our Top 3 Recovery Protocols
|
Nov 26, 2025 |
|
Timber & Steel Programs
|
Nov 12, 2025 |
|
What The Ruck?
|
Oct 15, 2025 |
|
The Recovery Complex
|
Oct 01, 2025 |
|
If you could only do five exercises
|
Sep 17, 2025 |
|
You Don’t Need More Discipline. You Need a Better System.
|
Sep 03, 2025 |
|
Why Chasing “Visible Results” Can Derail Your Fitness Journey
|
Aug 20, 2025 |
|
Macros, Meal Plans, and the Plate Method—What Actually Works?
|
Aug 01, 2025 |
|
Why the Grind Isn’t the Goal
|
Jul 18, 2025 |
|
“Is This Even Helping?” — The Hidden Progress You’re Probably Missing
|
Jul 04, 2025 |
|
The Mental Game of Modification
|
Jun 20, 2025 |
|
Staying Fit on Vacation
|
Jun 06, 2025 |
|
A Deep Dive into Pull-ups
|
May 23, 2025 |
|
Adventure Ready Fitness
|
May 09, 2025 |
|
Mindful eating
|
Apr 25, 2025 |
|
Demystifying Supplements
|
Apr 11, 2025 |
|
Exercise as Medicine for Mental Health
|
Mar 28, 2025 |
|
Breaking Through Plateaus
|
Mar 14, 2025 |
|
Unpacking Diet Culture
|
Feb 28, 2025 |
|
The Power of Simplicity in Fitness
|
Feb 14, 2025 |
|
Beyond the workout
|
Jan 31, 2025 |
|
Mobility. use it or lose it.
|
Dec 20, 2024 |
|
Setting Goals That Work
|
Dec 06, 2024 |
|
Female Hormones and Training
|
Nov 22, 2024 |
|
All or Nothing
|
Nov 08, 2024 |
|
How to be Consistent When Life Isn’t
|
Oct 25, 2024 |
|
When motivation ends
|
Oct 11, 2024 |
|
Getting Better at Burpees
|
Sep 27, 2024 |
|
Functional and Beneficial Movements
|
Sep 13, 2024 |
|
Don’t Get Duped
|
Aug 30, 2024 |
|
Fit and Functional Bodies
|
Aug 16, 2024 |
|
We Don’t Know Squat
|
Aug 02, 2024 |
|
Fitness Through Life
|
Jul 19, 2024 |
|
The Deadlift
|
Jul 05, 2024 |
|
Scaling for Increased Fitness
|
Jun 07, 2024 |
|
Diet Round-up
|
May 24, 2024 |
|
How To Build Resilience
|
May 10, 2024 |
|
Movement Practice
|
Apr 26, 2024 |
|
Should You Do More?
|
Apr 12, 2024 |
|
Setting Boundaries
|
Mar 29, 2024 |
|
We Need Hard Work
|
Mar 01, 2024 |
|
We’re being lazy
|
Feb 16, 2024 |
|
How Fit Do you Need To Be?
|
Feb 02, 2024 |
|
Functional & Beneficial Movements
|
Jan 19, 2024 |
|
Training With Intensity
|
Dec 22, 2023 |
|
Holiday Stress
|
Dec 08, 2023 |
|
Minimum Effective dose
|
Nov 24, 2023 |
|
Negative Self-Talk
|
Nov 10, 2023 |
|
Kids and CrossFit
|
Oct 27, 2023 |
|
It’s sleepy Time
|
Oct 13, 2023 |
|
What Is CrossFit?
|
Sep 29, 2023 |
|
Is CrossFit a Cult
|
Sep 15, 2023 |
|
No Workout is Wasted
|
Sep 01, 2023 |
|
The Fitness industry
|
Aug 18, 2023 |
|
Scaling is Cool
|
Aug 04, 2023 |
|
What is fitness? part 2
|
Jul 21, 2023 |
|
Raindrops On Roses
|
Jul 07, 2023 |
|
We Did not do hard 75
|
Jun 23, 2023 |
|
Weight Loss, Health, and Performance
|
Jun 09, 2023 |
|
What Is Fitness? Part 1
|
May 26, 2023 |
|
It’s Just Food
|
May 12, 2023 |
|
The Aging Athlete
|
Apr 28, 2023 |
|
Don’t wait for pain to stop being a doofus
|
Apr 14, 2023 |
|
Two sides of the nutritional coin
|
Mar 31, 2023 |
|
Raising the bar for normal
|
Mar 17, 2023 |
|
Let’s talk about stress baby!
|
Mar 03, 2023 |
|
Anyone Can Do Crossfit
|
Feb 28, 2023 |