Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

By Natasha Bell | Health Coach, Business Coach, Coworking Founder

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Subscribers: 2
Reviews: 0
Episodes: 109

Description

The THRIVE WITH ME Podcast Are you tired of feeling overwhelmed and like you can’t balance it all? Want to make healthy simple once and for all? Are you done doing it alone and ready to expand your community and surround yourself with incredible women here to cheer you on? Are you ready to step forward with more energy, excitement and faith in your purpose? You are in the right place my friend! In this podcast we will chat all things: holistic health, how to make healthy simple with a family and career, ways to design a healthy home with routines, meals, products and systems in your home that work, expand your community and learn from other incredible women, and lots of other ways to cut overwhelm and trust in the timing of your life as an ambitious woman here to create impact! Hey I’m Natasha Bell. Wife, mama of 3 and a multi-passionate entrepreneur and human. If you are ready to say YES and commit to showing up for you so that you can change the world with your light and calling – I am so glad that you are here. Get ready to optimize your energy and activate how you feel each day, bring healthy strategies into your everyday life with more ease, expand your network and connect with incredible women who get you and are you, so that you connection from sharing ideas, can step fully into your calling WITHOUT the burnout! So grab your favourite warm bevy or green juice, and let’s dive in! Ready to work together and take this one step further? LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Email >> thrivewithmepodcast@gmail.com + Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co Ready to work together and take this one step further? 1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone! 2. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote 3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | www.hercollabco.com 4. SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

Episode Date
EP 108 // What is LEADING you?
May 16, 2024
EP 107 // MONDAY PEP-TALK: BTS With The Best Coworking Friends + Riding The Waves Of Momentum in Life + Biz
May 13, 2024
EP 106 // Building Your Personal Brand: Why A Brand + Why NOW
May 09, 2024
EP 105 // Biz Awards Wrap up + Reflections on Purpose and the 5 IRL events I was at last week
May 06, 2024
EP 104 // BTS: Biz Gala, IRL Events, Women Supporting Women
May 02, 2024
EP 103 // 3 Foods That Are Good For Your Gut
Apr 29, 2024
EP 102 // Less Force, More Flow : Leaning Into Your Intuitive Nudges
Apr 25, 2024
EP 101 // How A Mastermind Can Shift Your Trajectory In Life + Business
Apr 22, 2024
EP 100 // Spring into Wellness: Holistic Health for Busy Moms and Mompreneurs
Apr 18, 2024
EP 99 // What Would It Look Like If You Went ALL In?
Apr 15, 2024
EP 98// Sick Of Grabbing Takeout + Spending Too Much Money On Groceries As An Active Family?
Apr 11, 2024
EP 97 // Are You Getting The Results That You Really Want?
Apr 08, 2024
EP 96 // BTS Of The Sparkle & Success Soiree + How To Have Your Own!
Apr 04, 2024
EP 95 // Spring Things: New Rhythms, New Events + MORE!
Apr 01, 2024
EP 94 // Reality Check: What Really Matters In Life
Mar 28, 2024
EP 93 // Behind The Scenes: The Most Common Health Complaint My Clients Face
Mar 25, 2024
EP 92 // Choosing Wellness > Burnout
Mar 21, 2024
EP 91 // If You Are Feeling Anxious, This Is For You
Mar 18, 2024
EP 90 // Small Circle, Big Dreams
Mar 14, 2024
EP 89 // MONDAY PEP-TALK: Optimizing Systems In Your Health + Life
Mar 11, 2024
EP 88 // Redefine Your Health - It’s Time To Create A New Standard Of Wellness
Mar 07, 2024
EP 87 // Favourite Things Roundup: What I’m Reading, What I’m Listening To, What We Are Eating, What I’m Sipping + What I’m Wearing
Mar 04, 2024
EP 86 // Easy Weekday Meals For Busy Families - Part TWO
Feb 29, 2024
EP 85 // Navigating The Daily Dinner Dilemma for Busy Moms - Part ONE
Feb 26, 2024
EP 84 // How To Maximize Pockets Of Time In Your Busy Day For Growth
Feb 22, 2024
EP 83 // MONDAY PEP-TALK - Reflections, Gratitude + Turning 40
Feb 19, 2024
EP 82 // Reclaiming Health One Decision At A Time
Feb 15, 2024
EP 81 // MONDAY PEP TALK : Are You Showing Up As The CEO Of Your LIFE?!?
Feb 12, 2024
EP 80 // Life By Design + Why Mastering Habit Stacking Changes Everything
Feb 08, 2024
EP 79 // SEASON 2 KICK-OFF + Let’s SOAR together in 2024
Feb 05, 2024
EP 78 // Well That’s A Wrap on Season 1! Reflections of 2023 + What’s To Come
Nov 30, 2023
EP 77 // Do You Do What You Say You Are Going To Do?
Nov 27, 2023
EP 76 // Collaboration Over Competition + The Rising Women Collective Wrap Up
Nov 23, 2023
EP 75 // HOLY Black Friday Things + Join Us At The Rising Woman Collective LIVE EVENT November 22
Nov 20, 2023
EP 74 // Why It’s A Good Idea To Switch Up Your Routine And Environment
Nov 16, 2023
EP 73 // Real Talk: Are You Setting Yourself Up For Success
Nov 13, 2023
EP 72 // How To Expand Your CAPACITY
Nov 09, 2023
EP 71 // COMING SOON {Her Collab Collective} - A Virtual Hub For Ambitious Women
Nov 06, 2023
EP 70 // Why Community + Goals Go Together
Nov 02, 2023
EP 69 // A Sunday Well Spent
Oct 30, 2023
EP 68 // Unlock Your Super Power As A Woman When You Work WITH Your Cycle
Oct 26, 2023
EP 67 // Healthy Kitchen Swaps: Immune Boosting Edition
Oct 23, 2023
EP 66 // Stop Your Scroll! Don’t Wait For The New Year To Begin
Oct 19, 2023
EP 65 // Why You Need To Get Yourself To An In-Person Event With Us At Her Collab Co
Oct 16, 2023
EP 64 // Why Mental Wellness + Why Now
Oct 12, 2023
EP 63 // Too Much Turkey + Pumpkin Pie? 4 Ways To Get Back On The Health Train After The Holidays
Oct 09, 2023
EP 62 // Borrow My Belief + 3 Take Aways From A Weekend Away In Salt Lake City
Oct 05, 2023
EP 61 // Mental Health Strategies As A Work From Home Mom
Oct 02, 2023
EP 60 // Small Town Canadian Girl Meets Hockey Player + Together They Build A Life They Love: Part Two
Sep 28, 2023
EP 59 // Small Town Canadian Girl Meets Hockey Player + Together They Build A Life They Love: Part One
Sep 25, 2023
EP 58 // 6 Ways To Gauge Your Current Health Picture In Under 5 Minutes.
Sep 21, 2023
EP 57 // Confessions Of A WFH Mama + Entrepreneur
Sep 18, 2023
EP 56 / Let’s Talk Healthy School Lunches + BONUS Workshop Announcement!
Sep 14, 2023
EP 55 / Monday Pep-Talk: It’s A Marathon Not A Sprint
Sep 11, 2023
EP 54 // 3 Non-Negotiables For Fall Wellness
Sep 07, 2023
EP 53 // Living Life With More Confidence And Less Worry And Regret
Sep 04, 2023
EP 52 // 5 Reasons To Get Excited For Fall
Aug 31, 2023
EP 51 // Prepping For Back-To-School Routines + How Our Fam Is Spending The Last Week Of Summer
Aug 28, 2023
EP 50 // In a World That Has Never Been More Connected Why Are We So Lonely? Strategies To Reimagine The Power Of Community, How To Find Your People + Feel True Connection
Aug 24, 2023
EP 49 // End Of Summer Mental Health Check-In
Aug 21, 2023
EP 48 // Finding Magic In The Mundane
Aug 17, 2023
EP 47 // Summer Glow Up With Seasonal Summer Salads (download included)
Aug 14, 2023
EP 46 // Back To Basics: 10 Free Ways To Improve Your Health
Aug 10, 2023
EP 45 // The Attitude Of Gratitude + Some Of My Favourite Summer Things
Aug 07, 2023
EP 44 // What Is Holistic Health + Where Do You Even Begin?
Aug 03, 2023
EP 43 // Refine To Thrive: A Mid-Year Check-In For All The Ambitious Mama’s So That You Can Love The Rest Of Your Year!
Jul 31, 2023
EP 42 // Why An Evening Well Spent Sets Your AM Routine Up For Success
Jul 27, 2023
EP 41 // Creating A Morning Routine That Anchors
Jul 24, 2023
EP 40 // Why Your Health Matters As A Mom + Entrepreneur
Jul 20, 2023
EP 39 // 4 Ways To Make Sure Your Personal + Professional Development Doesn’t Fall Flat
Jul 17, 2023
EP 38 // Let Your Goals Be Stronger Than Your Emotions
Jul 13, 2023
EP 37 // 3 Healthy Summer Swaps For Your Kitchen
Jul 10, 2023
EP 36 // Behind The Scenes Part 2: Our Recent Radio Interview About Her Collab Co
Jul 06, 2023
EP 35 // Behind The Scenes Part 1: Her Collab Co Featured On A Local Radio Program
Jul 03, 2023
EP 34 // Do You Over Complicate Things + Self-Sabotage Your Growth?
Jun 29, 2023
EP 33 // Mindful Moderation to Thrive: Embracing a Healthier Lifestyle With Less Alcohol
Jun 26, 2023
EP 32 // Wow! 50 Live Events in 15 Months at Her Collab Co + Here Is Why Live Events Can Change How Fast You Grow
Jun 22, 2023
EP 31 // Are You Living Life With a 10/10 Urgency?
Jun 19, 2023
EP 30 // Refining Your Health Goals For a Healthy (THRIVING) Girl Summer
Jun 15, 2023
EP 29 // The Number One Way To Stop Feeling Lonely In Motherhood + Entrepreneurship
Jun 12, 2023
EP 28 // Are You A Fun Mom Or A Fun Sponge?
Jun 08, 2023
EP 27 // How To Build a Business or Side Hustle + Still Enjoy Your Summer Break
Jun 05, 2023
EP 26 // Hydration, Hydration, Hydration
Jun 01, 2023
EP 25 // Let’s Talk Mental Wellness + Natural Ways To Support Your Mental Well-Being
May 29, 2023
EP 24 // Adventures In Modern Homesteading + 3 Easy Ways to Grow Your Own Food
May 25, 2023
EP 23 // What Does It Actually Mean To Live With Purpose + What To Do When You Are Feeling Stuck
May 22, 2023
EP 22 // 7 Ways To Prioritize Your Health That Doesn’t Cost A Lot Of Money OR Take A Lot Of Time
May 18, 2023
EP 21 // Favourite Spring Things: What Homesteading + Chasing Your Dreams Have In Common
May 15, 2023
EP 20 // Feel like you don’t have enough time to chase your dreams? A To-Do-List-Hack You Need
May 11, 2023
EP 19 // The Power Of One YES!
May 08, 2023
EP 18 // Strategies For Picky Eaters Part 2 + Simple Ways To Healthify Your Meals
May 04, 2023
EP 17 // Battling Picky Eaters? Strategies To Get Your Family To Eat Healthy: Let’s Talk Sugar
May 01, 2023
EP 16 // How You Do One Thing, Is How You Do Everything
Apr 27, 2023
EP 15 // When Life Hands You Lemons, 10 Ways To Go From Survival to Thrive Vibes
Apr 24, 2023
EP 14 // Lacking Fulfillment + Joy? Where is Your Internal GPS leading you + Is This The Right Direction For You ?!?
Apr 17, 2023
EP 13 // Action Creates Confidence and A Simple Blueprint to Focus on ONE Healthy Habit At A Time
Apr 13, 2023
EP 12 // Sometimes You Have To Drop The Ball To Protect Your Well-Being
Apr 10, 2023
EP 11 // Upgrade Your Environment, Upgrade Your life
Apr 03, 2023
EP 10 // One Month of Podcasting With Over 1k Downloads + a Few Lessons I learned Having The Flu for 36 Hours
Mar 30, 2023
EP 09 // Healthy Home Design: Let’s Infuse Wellness Into Your Home + Create Healthy Hubs Together
Mar 27, 2023
EP 08 // Healthy Home Design: How to Design a Healthy Home + The Power of Healthy Hubs
Mar 23, 2023
EP 07// Healthy Mindset Hack: Success Leaves Clues + How To Design A Blueprint For Your Day That Feels REALLY Good
Mar 20, 2023
EP 06 // A Little Behind The Scenes: My Adventures in Opening A Brick + Mortar Coworking and Event Space in Rural Ontario
Mar 16, 2023
EP 05 // New Year Goals Check-In + How To Create A Digital Vision Board
Mar 13, 2023
EP 04 // Easy Meal Planning For Busy Moms
Mar 09, 2023
EP 03 // Why the word THRIVE + why it gets me fired up!
Mar 06, 2023
EP 02 // The Pivot from Journalism to Health Coaching, Adventures in Blogging + 3 BIG lessons I have learned as a Nutrition Coach
Mar 01, 2023
EP 01 // Thrive With Me + Let’s Get To Know Each Other A Bit Better
Feb 28, 2023
The Thrive With Me podcast TRAILER
Feb 28, 2023