Tread Lightly Podcast
By Amanda Brooks & Laura Norris
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Image by Amanda Brooks & Laura Norris
Category: Running
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Subscribers: 11
Reviews: 0
Episodes: 66
Description
Run smarter, not harder! Amanda Brooks and Laura Norris, MS bring their combined 20 years of coaching experience to break down common running myths, running tips, and more. We provide evidence-based running tips for runners of all distances and experiences.
| Episode | Date |
|---|---|
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66: How to Improve Your Mile Time
|
May 18, 2024 |
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65: Does Running Make You Look Older? And Other Common Running Myths
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May 11, 2024 |
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64: Does Body Size Impact Your Training? Tips for Runners in Taller and Larger Bodies
|
May 04, 2024 |
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63: How to Start Running Again After Injury
|
Apr 27, 2024 |
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62: How to Run a Sub 2 Hour Half Marathon
|
Apr 20, 2024 |
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61: VO2max Workouts, Threshold Runs, and More: Understanding the Different Types of Running Workouts
|
Apr 13, 2024 |
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60: Strength Training for Runners
|
Apr 06, 2024 |
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59: Do Age and Gender Make a Difference in Running?
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Mar 30, 2024 |
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58: How to Pace a Marathon | Updated Episode
|
Mar 23, 2024 |
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57: How to Build Running Endurance
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Mar 16, 2024 |
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56: What You Should Know about Running While Pregnant
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Mar 09, 2024 |
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55: Beer as a Recovery Beverage, The Gotta-Go Urgency on Runs, and Other Listener Questions!
|
Mar 02, 2024 |
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54: Why are You Tired All the Time? Understanding Fatigue and Running
|
Feb 24, 2024 |
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53: How to Qualify for the Boston Marathon
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Feb 17, 2024 |
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52: How Far Should You Run Before a Marathon? An Updated Episode on the Three Hour Long Run "Rule"
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Feb 10, 2024 |
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51: When to Quit a Run vs When to Push Through
|
Feb 03, 2024 |
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50: Tired of Hitting the Wall? How to Not Slow Down in Your Next Marathon
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Jan 27, 2024 |
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49: What's Causing Your Knee Pain When Running?
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Jan 20, 2024 |
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48: Is It Bad to Run in the "Grey Zone?" Understanding Moderate Pace Running
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Jan 13, 2024 |
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47: US Marathon Trials Preview and Our Picks for the US Olympic Team!
|
Jan 06, 2024 |
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45: How to Start Running at 40 (and Beyond)
|
Dec 26, 2023 |
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46: Sensitive Stomach Gels, Female Athlete Triad, and More Listener Q&A
|
Dec 26, 2023 |
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Episode 44: Why Do You Get Muscle Cramps When Running?
|
Dec 09, 2023 |
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Episode 43: Reasons Not to Run a Marathon
|
Dec 02, 2023 |
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Episode 42: Your Guide to Cold Weather Running
|
Nov 25, 2023 |
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Episode 41: How to Improve Your 5K Time
|
Nov 18, 2023 |
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Episode 40: Diet Trends for Runners
|
Nov 11, 2023 |
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Episode 39: Running at High Altitude and Altitude Acclimatization
|
Nov 04, 2023 |
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Episode 38: How to Run Your Best 10K Race
|
Oct 28, 2023 |
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Episode 37: Trail Running Tips for Road Runners
|
Oct 21, 2023 |
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Episode 36: Understanding Your Running Gait
|
Oct 14, 2023 |
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Episode 35: Increasing Women's and Girl's Participation in Running
|
Oct 07, 2023 |
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Episode 34: How to Increase Your Running Mileage
|
Sep 30, 2023 |
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Episode 33: How to Get Your Family and Kids Involved in Running
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Sep 23, 2023 |
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Episode 32: What Your Running Watch Stats Actually Mean
|
Sep 16, 2023 |
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Episode 31: How to Manage Muscle Soreness from Running
|
Sep 09, 2023 |
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Episode 30: How to Taper for a Marathon
|
Sep 02, 2023 |
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Episode 29: Listener Q&A
|
Aug 26, 2023 |
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Episode 28: Our Current Favorite Running Gear
|
Aug 19, 2023 |
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Episode 27: How Many Miles Should You Run Per Week?
|
Aug 12, 2023 |
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Episode 26: Training Recommendations for Older Runners
|
Aug 05, 2023 |
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Episode 25: Running during Perimenopause and Menopause
|
Jul 29, 2023 |
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Episode 24: The Science of Overtraining
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Jul 22, 2023 |
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Episode 23: Mastering Your Mindset and Mental Toughness in Running
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Jul 15, 2023 |
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Episode 22: All You Need to Know About Running Shoes
|
Jul 08, 2023 |
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Episode 21: How to Start Running Again
|
Jul 01, 2023 |
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Episode 20: What to Eat Before a Race
|
Jun 24, 2023 |
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Episode 19: How to Run Faster!
|
Jun 17, 2023 |
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Episode 18: Postpartum Running
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Jun 10, 2023 |
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Episode 17: First Marathon Training Tips
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Jun 03, 2023 |
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Episode 16: What Runners Need to Know About Iron
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May 27, 2023 |
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Episode 15: Running in the Heat And Heat Acclimation
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May 20, 2023 |
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Episode 14: How to Become a Running Coach - Part 2
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May 13, 2023 |
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Episode 13: How to Become a Running Coach, Part 1
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May 06, 2023 |
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Episode 12: Electrolytes for Runners
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Apr 29, 2023 |
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Episode 11: Is Foam Rolling for Runners Worth the Time?
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Apr 22, 2023 |
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Episode 10: How Do You Train When You Aren't Preparing for a Race?
|
Apr 15, 2023 |
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Episode 9: What is 80/20 Running?
|
Apr 08, 2023 |
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Episode 8: Carbon Plated Running Shoes
|
Apr 02, 2023 |
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Episode 7: Supplements for Runners
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Mar 26, 2023 |
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Episode 6: All About Marathon Pacing
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Mar 19, 2023 |
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Episode 5: The Applied Science of Long Run Fueling
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Mar 12, 2023 |
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Episode 4: Should Runners Stretch? The Science of Static and Dynamic Stretching
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Mar 05, 2023 |
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Episode 3: Should You Sync Your Run Training with Your Menstrual Cycle
|
Mar 05, 2023 |
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Episode 2: Zone Two Training and Heart Rate Monitoring
|
Mar 05, 2023 |
|
Episode 1: Should You Limit Long Runs to Three Hours?
|
Feb 28, 2023 |