The Pelvic Power Podcast
By Penny Petersson
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Category: Fitness
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Subscribers: 1
Reviews: 0
Episodes: 85
Description
A lifestyle and pelvic healing podcast for people living with pelvic pain who want tools, support, and a space to feel seen.
Each episode blends practical guidance with nervous system support, mind-body practices, and empowering conversations. You’ll hear stories, tips, and real-life insights from experts and people just like you — so you feel less alone and more equipped to navigate pain, intimacy, daily life, and your next steps in healing.
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| Episode | Date |
|---|---|
|
85. This Is Your Sign
|
Jun 11, 2026 |
|
84. What Are You Doing Today That Your Future Self Will Thank You For?
|
Jun 04, 2026 |
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83. You Just Got Diagnosed with Lichen Sclerosus: Now What?
|
May 28, 2026 |
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82. What If Pleasure Isn’t About the End Goal?
|
May 21, 2026 |
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81. Returning to Yourself: Small Ways to Support Your Pelvic Pain
|
May 14, 2026 |
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80. Living with Lichen Sclerosus: Advocacy & Hope with Kathy Ruiz-Carter (Part 2)
|
May 07, 2026 |
|
79. Living with Lichen Sclerosus: Finding Support & Answers with Kathy Ruiz-Carter (Part 1)
|
Apr 30, 2026 |
|
78. After Surgery: Pain, Emotions & What I Didn’t Expect
|
Apr 23, 2026 |
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77. Chronic UTIs, IC & Bladder Healing with Mary Cotter
|
Apr 16, 2026 |
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76. My Upcoming Surgery: Pain, Pleasure & Healing
|
Apr 09, 2026 |
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75. Pelvic Floor Relaxation: A Gentle Way to Open & Expand
|
Apr 01, 2026 |
|
74. Pelvic Pain & Emotions: Why Feeling Matters
|
Mar 26, 2026 |
|
73. Follow the Breadcrumbs: Finding Magic in Your Healing
|
Mar 19, 2026 |
|
72. Why “Just Relax” Isn’t the Answer for Pelvic Pain
|
Mar 12, 2026 |
|
71. Habit Stacking for Pelvic Pain: Making Support Easier
|
Mar 05, 2026 |
|
70. Lichen Sclerosus: When the Skin Looks Fine But You’re Still in Pain (Part 2)
|
Feb 26, 2026 |
|
69. Lichen Sclerosus: The Questions Everyone Is Asking (Part 1)
|
Feb 19, 2026 |
|
68. Living with Pelvic Pain: Self-Love & Goddess energy
|
Feb 12, 2026 |
|
67. Finding Glimmers for Less Pelvic Pain
|
Feb 05, 2026 |
|
66. This Is Your Sign
|
Jan 29, 2026 |
|
65. Making Your Pelvic Tools Feel Supportive
|
Jan 22, 2026 |
|
64. What’s In & Out for 2026 — A Pelvic Pain Perspective
|
Jan 15, 2026 |
|
63. 26 Ways to Support Yourself Right Now (Part 2)
|
Jan 08, 2026 |
|
62. 26 Ways to Support Yourself Right Now (Part 1)
|
Jan 01, 2026 |
|
61. A Soft Place to Land - A Meditation to Support You
|
Dec 24, 2025 |
|
60. Three Pelvic Healing Wins (A Reminder That This Work Matters)
|
Dec 18, 2025 |
|
59. Lichen Sclerosus, Menopause & Vulvar Health: A Conversation with Dr. Dolores Fernandez
|
Dec 11, 2025 |
|
58. Your Next Era Starts Now: Intentions, Alignment & Pelvic Healing
|
Dec 04, 2025 |
|
57. Making Your Life Juicy: Choosing Happiness, Self-Support & Pelvic Power
|
Nov 27, 2025 |
|
56. Supporting My Lichen Sclerosus on Every Level
|
Nov 20, 2025 |
|
55. Finding Connection When You Live With Pelvic Pain — with Michelle from The Happy Pelvis
|
Nov 13, 2025 |
|
54. This Is Your sign
|
Nov 06, 2025 |
|
53. Dating, Desire, and Worth When You Live With Pelvic Pain
|
Oct 30, 2025 |
|
52. Do It Anyway — Trust the Magic That Supports You
|
Oct 23, 2025 |
|
51. Skip the FOMO: Create Your Own Timeline
|
Oct 16, 2025 |
|
50. When Life Feels Out of Alignment — Self-Reflection for Healing & Ease
|
Oct 09, 2025 |
|
49. Healing Isn’t Linear: Finding Lightness in Pelvic Pain
|
Oct 02, 2025 |
|
48. You Got This: Gentle Ways to Support Your Pelvis Daily
|
Sep 25, 2025 |
|
47. When Life Feels Heavy: Small Steps Toward Lightness
|
Sep 18, 2025 |
|
46. Are You Playing It Safe or Living in the Moment?
|
Aug 28, 2025 |
|
45. 3 Simple Things You Can Do for Your Pelvic Health Starting Today
|
Aug 21, 2025 |
|
44. What Is Overactive Pelvic Floor Dysfunction? Let’s Talk About It
|
Aug 14, 2025 |
|
43. Reclaiming Sexiness With Pelvic Pain
|
Aug 07, 2025 |
|
42. You're Allowed to Ask for What You Want
|
Jul 24, 2025 |
|
41. This Is Your Sign to Slow Down (And Feel Your Feelings)
|
Jul 10, 2025 |
|
40. Things We’re Doing This Summer for Our Lichen Sclerosus (Part 2)
|
Jun 19, 2025 |
|
39. Things We’re Doing This Summer for Our Lichen Sclerosus (Part 1)
|
Jun 05, 2025 |
|
38. Intimacy, Dating, and Fun: Tips for Exploring Pleasure Despite Pelvic Pain
|
May 22, 2025 |
|
37. What If Your Pain Is a Portal?
|
May 08, 2025 |
|
36. Let’s Talk Libido: Pleasure, Pain & Power
|
Apr 24, 2025 |
|
35. You Are Not Broken – Reclaiming Trust in Your Pelvic Healing
|
Apr 10, 2025 |
|
34. This Is Your Sign
|
Mar 20, 2025 |
|
33. Finding Relief from Lichen Sclerosus: What’s Been Helping Me
|
Mar 06, 2025 |
|
32. Finding Pelvic Floor Ease: It's More Than Just 'Try To Relax’
|
Feb 20, 2025 |
|
31. Dating with Pelvic Pain, Limiting Beliefs & Leaning Into Trust
|
Feb 06, 2025 |
|
30. Living with Pelvic Pain: Are You Allowing Yourself to Experience This?
|
Jan 23, 2025 |
|
29. 2025: The Year of You & Pleasure
|
Jan 09, 2025 |
|
28. Living with Pelvic Pain: Embrace this Healing Ritual
|
Dec 05, 2024 |
|
27. What In Your Life Is Not Aligning With Your Pelvic Journey?
|
Nov 13, 2024 |
|
26. How Do You Think Rushing Is Impacting Your Pelvic Pain?
|
Oct 30, 2024 |
|
25. What Is The Key To Your Pelvic Power?
|
Oct 16, 2024 |
|
24. Why You Should Check Your Vulva
|
Mar 28, 2024 |
|
23. Pelvic pain, Pelvic floor yoga & How to start practicing
|
Mar 14, 2024 |
|
22. Living with pelvic pain: The 'we're not giving up' energy
|
Feb 22, 2024 |
|
21. My view on My lichen sclerosus. My thoughts. My feelings.
|
Jan 18, 2024 |
|
20. Let's feel good this year, baby!
|
Jan 11, 2024 |
|
19. YOU ARE POWER. YOU ARE COURAGE.
|
Aug 17, 2023 |
|
18. Living The Period Life
|
Aug 10, 2023 |
|
17. The Power Of Your Menstrual Cycle with Pelvic Physio by Laura
|
Aug 03, 2023 |
|
16. The Path To Pelvic Floor Yoga
|
Jul 27, 2023 |
|
15. For when you're starting your healing journey
|
Jul 20, 2023 |
|
14. Life update: chats with Penny
|
Jul 13, 2023 |
|
13. Grief, challenges, and moving through it
|
Jun 08, 2023 |
|
12. This Is Your Sign
|
May 11, 2023 |
|
11. Pelvic Pain: How I Support Myself Going Through a Flare
|
May 04, 2023 |
|
10. The Lost Labia Chronicles: Living with Lichen Sclerosus part 2
|
Apr 27, 2023 |
|
9. Joy As A Supportive Tool
|
Apr 20, 2023 |
|
8. The Lost Labia Chronicles: Living with Lichen Sclerosus part 1
|
Apr 12, 2023 |
|
7. Body Dysmorphia, Body Awareness, and Yoga
|
Apr 06, 2023 |
|
6. Sneaking In New Habits
|
Mar 30, 2023 |
|
5. The Happy Pelvis: Self-advocacy, Interstitial Cystitis & Endometriosis
|
Mar 23, 2023 |
|
4. The Power Is In Your Hands
|
Mar 16, 2023 |
|
3. More Mindfulness, Less Pelvic Pain
|
Mar 09, 2023 |
|
2. My Pelvic Pain Journey
|
Mar 01, 2023 |
|
1. Connect to your Pelvic Power
|
Mar 01, 2023 |